Members Pilates Box Wooloowin | Pilates studio

Members Pilates Box Wooloowin

Phone: +61 424 609 493

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• Businesses
• Sports & recreation venue
• Sport & recreation
• Pilates studio
• Fitness venue

24.01.2022 Wednesday workout (with a phonecall opps!)

24.01.2022 This workout uses a ball but not necessary if you dont have one. Some inversion also if this is not ideal for you modify with some bridges.

19.01.2022 Something a bit more chilled

16.01.2022 Explanation as to why we go slowly in order to grow strong!

15.01.2022 30 min post ride stretch session

13.01.2022 Hi, I have recently sent some invitations to join this private members only page, your invitation is for a trial of 4 weeks until June 30th (I also welcome feedback). After a great response to online classes due to our current situation, my aim is to set up an online platform for those of you who find it easy to jump online to do a class and would like to continue. I have also had some friends take part in classes O/s which has been awesome. One new class will be posted each... week and you will also have access to the library of videos, some have already been posted. This will also be a space to ask questions and share your pilates experiences, I will endeavour to answer and help where I can or hopefully point you in the right direction if it is beyond my scope of practise. Basically an online studio....the cost after June 30th if you wish to continue will be $40 per month and you can drop in and out as needed and as you wish. It might be a great way to keep on top of your fitness if you are travelling or injured and unable to follow your normal routine. You might like to watch the video explaining the importance of Pilates if you are new to the Pilates Method or not really sure what 'Core strength' actually is x Hope you enjoy Keely

08.01.2022 Some pointers on how to get the best out of your stretches.