Meraki Holistic Health in Melbourne, Victoria, Australia | Womens health clinic

Meraki Holistic Health

Locality: Melbourne, Victoria, Australia

Phone: +61 422 044 047

Address: 107 Queens parade, Clifton Hill 3068 Melbourne, VIC, Australia

Website: http://www.merakitcm.com

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• Medical and health
• Medical centre
• Skincare service
• Acupuncturist
• Womens health clinic

25.01.2022 Hello Lovelies! Happy Tuesday! For those who lean towards the estrogen dominance side.... then take a look at the new blog I've written about it and how to help balance your hormones - because we all need more of that don't we!... https://www.merakitcm.com/post/allaboutestrogendominance

24.01.2022 Your immune system is more than just helping you out with a cold sis, It's there every day to fight off the battles you don't consciously think about. It's helping to flush out the old and ensure the new is more balanced. What I mean by this is that your immune system works around the clock to keep your body healthy. Chinese Medicine looks at the spleen being the primary organ for transporting and transforming nutrients to everywhere els...e in the body. Modern medicine looks at the spleen as the primary organ for our immune system. And what's even more interesting is the impact of our immune system has on our reproductive system ( Vice versa). When our hormones are out of whack it can suppress our immune system or it can become overreactive. In Chinese Medicine, the Spleen is one of the main organs involved in ensuring a healthy womb space. I can't help but think we undervalue the importance of our spleen function and it's impact in the body because it's crucial in all medicines! What you can do to support your immune system: Have good wholesome meals that are warming and hearty. Think of your dark greens, root vegetables and healthy meats. Have warm fluids and have them often. Not only is hydration important for all cellular functions for lubricating your lungs! Reduce your stress levels. Whether it's partying to hard or not shutting off your screen at night before bed, see if you can lower one stressful thing in your life right now. Move your body. Exercise helps to flush out toxin build up therefore going to put a lot less pressure on your immune system to try and get rid of it some other way. What's your favourite way to keep your immune system strong? one of mine is reishi mushrooms! See more

06.01.2022 We have introduced LED Light Therapy into the treatment space. This is an add-on feature to cosmetic acupuncture treatments. Annnnnddd....... I'm so so excited to have this!... It is a non-invasive blue or red light that enhances the acupuncture treatments and provides more surface coverage to the face. It is amazing for it's regeneration and cellular healing of the skin; tackling acne, fine lines and wrinkles, skin vitality, skin wounds and general body aches and pains. Find out more here > We have introduced LED Light Therapy into the treatment space. This is an add-on feature to cosmetic acupuncture treatments. Annnnnddd....... I'm so so excited to have this! It is a non-invasive blue or red light that enhances the acupuncture treatments and provides more surface coverage to the face. It is amazing for it's regeneration and cellular healing of the skin; tackling acne, fine lines and wrinkles, skin vitality, skin wounds and general body aches and pains. Find out more here > https://www.merakitcm.com/ledlighttherapy

05.01.2022 The secrets out ........ Just be healthy, start now and keep going. Chinese Medicine is rooted in preventative medicine. It's all about refining and optimizing your health now so you don't have to work on serious health issues later on. ... Getting to know your body, your health and what works and what doesn't will be key to how you can better live a healthier life. With my clients, I always make a point to educate them on their own health and give them the tools to keep in their own health toolbox for whenever they want to use them (daily, monthly, weekly etc). This could be utilising acupressure, setting up new daily routines, new food habits, certain herbs at certain times, meditations, biofeedback, brain training and more. Getting to know your body is essential and the best thing about it, is that you can always learn more What is the best thing you've ever learnt about your health? I'll go first..... That my parents and grandparents are my teller signs to what could be my health one day and understanding my menstrual cycle helped to unlock how to best eat, train and work to balance my lifestyle. No it's your turn See more