messinofitness in Melbourne, Victoria, Australia | Personal coach

messinofitness

Locality: Melbourne, Victoria, Australia

Phone: +61 400 038 197

Address: 105 Stokes Street, Port Melbourne 3207 Melbourne, VIC, Australia

Website: https://www.messinofitness.com.au

Likes: 349

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• Business service
• Personal coach
• Fitness trainer

24.01.2022 It's not too late in the year to join our group training classes. We're breaking over Christmas/New Year so your membership will be paused. Book in now! $29.95 per week #grouptraining #outdoortraining #portmelbournre

24.01.2022 I know it's Friday... but take care of your body as it's the only one you've got! And our immune system needs an extra boost at this time of year. #tgif #happyfriday #eatwell #realfood

24.01.2022 Another great session this morning guys! $29.95/wk for anyone wanting to join our group training sessions. Unlimited sessions. Details here http://ow.ly/pPrP50Ac3PN We train rail, hail or shine because on wet weather days we now have the option of going online. #grouptraining #getmoving #noexcuses

23.01.2022 And we're back!!! We started training outdoors again on Monday. It's so good to be back at the park. Come join us! Unlimited sessions for only $29.95 per week. With a max number per session and strict social distancing for safety. All fitness levels welcome. Details here http://ow.ly/rHvW50A8P6o

22.01.2022 Group training in the park. Come join us! Every morning Mon to Sat and every evening Mon to Thu. $29.95/wk #grouptraining #smallgrouptraining #portmelbourne

22.01.2022 Today's Tip: Drink lots, and lots, and lots of water every day! (Especially during the festive season.) #tiptuesday #keephydrated

21.01.2022 Who's doing Dry July? Why not combine it with another healthy habit... fitness classes. For only $29.95/wk there's no excuses. #noexcuses #dryjuly #grouptraining Learn more - https://bit.ly/3eMZ2mf

21.01.2022 As we head rapidly into the festive season remember to have fun, but look after your body. It's the only one you've got! #staywell

19.01.2022 Are you doing Dry July? Hang in there... only a few days to go! Maybe throw a few fresh berries into some tonic water for a Sunday afternoon 'drink'. #dryjuly #goodhealth

19.01.2022 Some things are just better in pairs! Ask about our couples training. #couplestraining #trainingstudio #boutiquestudio

18.01.2022 I can't believe this time next month it'll be Christmas Day!! This year has zoomed by... (pun deliberate!) Thankfully we're training face to face again. And just in time for summer! #grouptraining

18.01.2022 Vegetables are nature's wonder food. I love roasting winter veg at this time of year. So delicious and so healthy! Got any roasting tips you want to add to below? 1. Before roasting mix your veg with extra virgin olive oil (for extra health benefits), garlic & salt. 2. Cut veg into similar sizes to ensure consistent cooking. 3. Cook on high heat - this ensures the vegies will brown on the outside but stay tender on the inside.... 4. Shop & Chop - chop up your vegies as soon as you buy them so they are ready to roast anytime you want. See more

17.01.2022 Combining several of my passions... Port Melbourne, fitness and fashion. I'm excited about my new role as Merchandise Officer of the Port Melbourne Colts Junior Football Club. I love the Port Melbourne community, and am really happy to be able to support our local kids engaging in exercise activity and having an active and social lifestyle with their friends.

17.01.2022 "Dom's a superstar trainer and has showed me that exercise can be fun. He's encouraging, attentive and super supportive and has made me feel very comfortable on my fitness journey. " #fitnessjourney #fitness #messinofitness #exercise

16.01.2022 Fitness isn't a seasonal hobby... it's a lifestyle. Do your best to keep active even in the colder months! #lifestyle #lifestylechoice #notjustforsummer

16.01.2022 If you love being outdoors, you'll love our group training sessions. $29.95/wk unlimited sessions. Come and join in - https://bit.ly/3eMZ2mf

16.01.2022 The #1 thing is that influences your metabolism is muscle mass. 66% of the energy we burn each day can be attributed to our muscle mass. Hence the importance of building muscle mass via resistance training. And it's never too late to start... the average age of my clients is 40. #boutiquestudio #resistanceexercise #resistrancetraining #nevertoolate

16.01.2022 Are you missing the gym? Stop dreaming about it and start training again in a safe, clean, well-equipped environment. DM me for details. #strengthtraining #1on1 #buildmuscle #musclestrength #metabolicprecision #cardio #boxing

15.01.2022 It's easy to get stuck in a rut while in iso. So here's a little reminder that no matter what you do ... KEEP MOVING! And if you want to move with us, you can still join our online classes to train from the safety of your home, but for a limited time only... more news on that soon! #messinofitness

14.01.2022 Raining? Not a problem... we can train indoors or outdoors depending on what the forecast looks like. Come and join our group training! https://bit.ly/3eMZ2mf $29.95/wk #noexcuses #allweathertraining #grouptraining

14.01.2022 I can help you reach your fitness goals... one step at a time. #fitness #betterhealth #lookgoodfeelgood #feelwell #noexcuses

12.01.2022 Welcome to summer! I've been looking forward to this for months. Warmer weather, more freedom... and 2020 almost being over! #bringon2021 #freshstart

12.01.2022 Today's Tip: Drink coffee after your meals to slow carbohydrate release into the bloodstream, which makes fat loss easier. #tuesdaytip #coffee #lovecoffee #drinkcoffee #weightloss #fatloss #notjustapersonaltrainer #portmelbourne

10.01.2022 Happy Friday to all! We've made it through another week in iso. At least this weekend you get to enjoy the company of some family or friends (even if it is only 5). Get out for a walk tomorrow and enjoy the sunshine! #keepactive #keepmoving #stayfit #happyfriday

09.01.2022 The good thing about training online is you can wear whatever you want and coffee is only a few steps away afterwards! Join us and train from the safety of your home DM me for details or enquire via website (link in bio) #onlinetraining

08.01.2022 WT! It's school holidays again! Don't worry about the weather... get outdoors and enjoy! #wintersun #portmelbourne #stayactive #keepwarm

06.01.2022 One of the easiest (healthy) meals to prepare is an omelet. But if you feel like something sweet for breakfast just add berries, banana and cinnamon rather the usual savoury options. You could even add some oats. Blend oats with eggs and cinnamon in a Nutribullet and top cooked omelet with fruit and plain yogurt. #eggs #protein

05.01.2022 You may not be able to brunch at your favourite cafe at the mo, but check out how good these 'made at home' eggs look! So easy and extra healthy when combined with smoked salmon and greens. Grab a take-away coffee and eat up! #eatprotein #eatwell #livewell #eggs #protein #smokedsalmon #loveeggs #increasedenergy #betterhealth #goodnutrition

05.01.2022 What a difference a couple of weeks makes! It seems like forever that we were training like this in the park... and now we're back to Zoom sessions online. Hang in there guys... Spring (and better days) are around the corner! #reminiscing #spring #hope #lookingforward #onlinetraining #zoomtraining #staysafe

05.01.2022 We are very privileged to live an amazing life of freedom and prosperity in Australia today. This is all due to the sacrifices and heroics portrayed by the ANZAC women and men during World War 1. Lest we forget. #anzacday #anzacs #anzacspirit #ww1 #lestweforget #respect #thankyou #freedom #courage #poppies #australia #newzealand #worldwar #mateship #history #remember

03.01.2022 Does this sound good? Exercise for a few hours a week, eat lots of delicious food and get the body you’ve always wanted. If yes, message me and I'll help you make it happen. #noexcuses #startnow #feelbetter #winteriscoming #dontgivein #keepactive #lookgoodfeelgood

02.01.2022 I'm going to call it... it's time to get out the slow cooker! On cold days you need warm food. It's a great way to warm up and a great way to consume protein and low energy carbs. What's your favourite slow cooker recipe? #keepwarm #heartyfood #eatwelllivewell #eatforfitness