MET Fitness Studio 1 in Cheltenham, Victoria | Gym/Physical fitness centre

MET Fitness Studio 1

Locality: Cheltenham, Victoria

Phone: +61 421 870 045

Address: 9 Follett Road 3192 Cheltenham, VIC, Australia

Website:

Likes: 366

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 It's easier than you think to create healthy habits Once you do it's even easier to keep them because it feels good to feel good! Don't change 10 things at once... Start where you're at and build a healthy history one day at a time #healthyhistory #healthybasics #onedayatatime #smallchanges #cheltenham3192 #metfitnessstudio

24.01.2022 Dancing around to 80's music preparing the Studio for our glorious return to live classes with real people on Monday! Get in touch for class times!

24.01.2022 Our Glorious Return!! We're easing back in to Studio workouts so everyone can adjust to easing of restrictions One step at a time - don't change 10 things at once!... If you'd like to Zoom in to a live workout, please get in touch No shared equipment, covid-plan in place, awesomeness ensues #healthylife #fitnessfun #getitdone #onestepatatime #metfitnessstudio

22.01.2022 MET Fitness has spent the last several months focusing on our clients, running live online workouts and posting the recordings for those who follow along in their own time The difference between the hundreds of streamed workouts and ours is the connection We've helped SO MANY people who were donating money to a gym, who didn't think exercise was 'their thing', or who started out not really liking it... Motivation & community is what we do, we're pretty good at it & here to help #healthylifestyle #fitness #community #motivation #connection #metfitnessstudio

21.01.2022 I've helped a lot of people create healthier habits Start with one small, repeatable change Every step towards your future creates a reliable history... Pretty soon, you don't have to THINK about it, you just DO it How can I help you? #healthy #healthyhabits #makethechangethatmakesthedifference

19.01.2022 Step boldly outside the comfort of your self-imposed limitations You have many good & worthy things to do so put all your focus on making them happen :) #makeithappen #worthdoing #healthylife #feelgoodlookgood #havemoreenergy #cheltenham3192 #metfitnessstudio

19.01.2022 We've helped so many families be fitter, healthier & happier with more energy to live their great lives We can help you too - get in touch for a fitness assessment & your first training session is free! #healthy #happy #fitness #family #fun #cheltenham3192 #metfitnessstudio

18.01.2022 Most of my clients did not exercise before starting at MET Fitness Learning new things takes time, creating healthy habits takes time and you know what? Time passes anyway It's what we do with our time that matters... How do you think the Monday Night Legends got to be so awesome? By showing up consistently, especially when they didn't feel like it And you can too

18.01.2022 Acknowledge your gifts Play to your strengths Share your Awesomeness with the world https://www.viacharacter.org/survey/account/register

18.01.2022 The small decisions are the ones that keep you focused and moving ahead. Get your small decisions working in your favour by making them into solid, repeating habits. Create powerful, positive habits for yourself and all those choices will lead you precisely where you want to go.

16.01.2022 Invisible benefits of exercise include reduced stress, anxiety & depression Movement helps shift mood and all movement is good - do it to feel good at the end Get. It. Done and get on with your day!... #healthybasics #fitnessfun #feelgood #stressless #cheltenham3192 #metfitnessstudio

15.01.2022 There are several factors that affect our ability to be and remain healthy & well The physical, mental, emotional, economic, social, political, spiritual dimensions of our lives all have an impact Being in nature covers most of these for me, camping simply with dear friends, was the post-lockdown reset I needed... What's your nourishing place, time or activity? Do more of that #nature #friends #freecamping #healthybasics #reset #cheltenham3192 #metfitnessstudio

14.01.2022 Make HEALTH your priority Regular physical activity improves... * your circulatory systems use of oxygen * bone density ... * boosts your mental health * boosts your immune system. * reduces high blood pressure * reduces your risk of heart disease * reduces your risk of diabetes * lowers your stress levels Why wouldn't you?

14.01.2022 Team Broccoli! I love veggies but I know not everyone does If you only eat one green vegetable, make it Broccoli, so much goodness! Feel like a giant eating tiny trees! Add a little butter & salt as a broccoli-delivery device!... Feel smug because it's not kale! See more

13.01.2022 The numbers are changing! Just like your health & fitness measures when you start training There's still time before Xmas to make a real difference to YOUR health & fitness... Make the change that makes the difference #healthylifestyle #fitnessgoals #easierthanyouthink #startnow #cheltenham3192 #metfitnessstudio

13.01.2022 Motivation is a myth Bring your "don't want to's" along for the ride Trick your mind into not stopping you by starting small... Choose one small change and stick with it until it sticks with you then BAM - new habit, no biggie You got this

13.01.2022 "The quest for wholeness - for congruence between one's inner & outer life - never really ends It's not a place you get to It's really a matter of asking the right questions, wrapping your life around them and living into them" ... - Parker Palmer #health #wholeness #peace

12.01.2022 As this bonkers year comes to a close, may you have the headspace, the time, the luxury of choosing how you want to spend your precious time in 2021 Choose to move your body in joyful ways dance, rollerskate, hula-hoop, run, walk, do weights, train for an event, cycle, swim, - whatever it is that makes you feel good at the end... Imagine how it will feel this time next year knowing you made the change that made a difference for your health Check out the myriad benefits you can bring in 2021 <3

12.01.2022 Regular physical activity can and will sharpen your brain by increasing the amount of oxygen that is available, helping you perform better Clear out the mental cobwebs, bring your "Don't Want To's" along for the ride and notice how much better you feel after moving - even 5 minutes will do it! #getitdone #5minutes #yougotthis #movementismedicine #cheltenham3192 #metfitnessstudio

12.01.2022 Get enough sleep Drink enough water Eat real food, mostly plants Move your body regularly - In that order!

12.01.2022 Back strength is important We spend so much of our lives forward focused & most of us lost our 'monkey-bar muscles' after primary school Pull-ups are a great way to rebuild the back strength that keeps us in good shape ... #backworkout #strongback #healthybasics #fitnessgoals #cheltenham3192 #metfitnessstudio

08.01.2022 Training these legends this morning brightened my day & theirs What kind of of movement makes you happy? Do more of that ... Physical activity improves the ability of your circulatory system to provide oxygen, improves bone density, reduces high blood pressure and your risk of heart disease & diabetes, while lowering your stress levels and boosts your mental health and immune system. Make HEALTH your priority! #healthy #fitness #easierthanyouthink #movementismedicine #getstarted #metfitnessstudio

07.01.2022 When we're young, healthy & bullet-proof, this might not seem like a big deal As we encounter health or mobility issues & aging, it becomes more important to take care of our body to move well through life Thinking you *should* be doing something but not sure where to start?... Health & fitness take time Start now Start with MET Fitness Feel good Look good Move well #movewell #movementhelps #feelbetter #startnow #cheltenham3192 #metfitnessstudio

07.01.2022 Feel good Look good Have more energy That's our promise

05.01.2022 Stop measuring your worth, capacities & joy in kilos or centimetres, pounds or inches. You are a uniquely capable human with gifts and talents to share & the world needs you to! Keep being Awesome ... See more

05.01.2022 "follow your heart but take your brain with you" Conscious movement is what we teach, connecting with your body, thinking about how you move & owning that. Research shows that what is good for the heart is also good for the brain so next time you're huffy-puffing, remember that you're also making a difference to your future brain function!... More invisible benefits of exercise!!! #healthmatters #healthybasics #hearthealth #healthybrain #fitnessgoals #cheltenham3192 #metfitnessstudio

05.01.2022 So many benefits for so little time Live longer, live better, move well We can help & it's easier than you think :)

05.01.2022 Health & fitness isn't about how we look, it's about how we feel, what we can do, how we take care of ourselves - it's an inside job Discover how much better it feels to move well & have more energy - that's my promise to you Make the change that makes the difference

05.01.2022 Did you know... MET Fitness Studio 1 has an outdoor training area? As of today, two people can train with me in the reals (weather permitting), and the session will also be streamed on Zoom No shared equipment... Me wearing a mask Social distancing applies (except where people are from the same household - you get to add Boxing into the mix!!) I have morning timeslots available* outside of class times so please ask for a time that works for you * 6:30am Tue & Thu- one spot available * 8am Thu - Full

05.01.2022 Outdoor training for two? Right this way... If you train with someone from your household, we can add Boxing to the mix - and hey, who wouldn't like to (safely & in good fun) punch a household member right about now? ... No shared equipment Me in a mask Social distanced Morning sessions available: 6:30am Tue Thur - one spot left 7am Tue Thur 8am Thu - Full 9:30am Mon - Full 9:30am Wed - one spot left 9:30am Fri - one spot left Another time suits you? ASK ME! #healthyhabits #fitnessfun #getmoving #metfitness #metfitnessstudio

05.01.2022 MET Fitness Legends back when peopling in the reals was a thing They show up to the live classes to feel good & have more energy Check out our recorded workouts too... Get in touch for an invite See more

04.01.2022 Woke up feeling a bit rubbish, we all have those days. The fabulous women who showed up to 9:30 class were also not feeling 100% so we mixed it up 1. Danced our arses off to Turn The Beat Around by Miami Sound Machine 2. Did some strength moves... 3. Yoga inspo moves, stretching & slow, deep breaths 4. Felt good at the end Do what you can & keep being Awesome

04.01.2022 What we do at MET Fitness Studio 1 is good value* for your time, money & health 30 minute workouts Get. It. Done... and get on with your day... * work smarter to do more in less time https://www.theage.com.au//if-you-want-to-make-your-hiit-w

01.01.2022 Rest Rejuvenate Restore

01.01.2022 We're made to move It feels great and it's never too late to start It's easier than you think to put some sass in your step & bounce through your day... 30 minute classes - strength, cardio, boxing, FUN Get in touch for an invitation to more energy