MHS Clinics in Perth, Western Australia | Weight loss centre

MHS Clinics

Locality: Perth, Western Australia

Phone: +61 8 9523 0523

Address: 343 Cambridge Street 6014 Perth, WA, Australia

Website: http://www.metabolichealthsolutions.org

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• Medical and health
• Weight loss centre

24.01.2022 Foodie Friday - Slow Cooker Recipes With the cooler weather setting in it is the perfect time to try some of these delicious recipes courtesy of LCHF Thermo Foodies https://www.thermofoodieandthechef.com/slow-cooker-ebook/

23.01.2022 Recipe alert - Chia Porridge Thanks to Nutrition for Life Healthcare for this yummy recipe! https://nutritionforlifehealthcare.com.au//low-carb-chia-/

18.01.2022 Fat is the preferred fuel by the body - How much are you burning? https://www.marksdailyapple.com/a-metabolic-paradigm-shift/

17.01.2022 Is sugar sending us mad?

16.01.2022 Thanks to a client for bringing this in Why guess when you can test? You are your own research project and we have technology to assess, refine and help you achieve your goals! Happy Friday!

12.01.2022 Did you know that the first stage in #digestion does NOT occur in your #stomach, but in your #mouth? A #smoothie is essentially partially predigested (pre-chewed) and affects #bloodsugar (and as a result #insulin release) much differently than eating the same food, as food :O Read more about the physiology here: https://www.bbdnutrition.com//smoothie-not-the-same-as-ea/

12.01.2022 Has someone told you or have you thought to yourself "what I am doing is unsustainable"? It’s also pretty unsustainable to live with type 2 diabetes, joint pain, heartburn, PCOS, hypertension, migraines, and fatty liver and dealing with the side-effects of medication for them. But what’s most unsustainable of all is feeling less than your best. Living in a fog of low energy, suboptimal health, and knowing there’s something better out there for you but feeling too sick or to...o tired to go after it Metabolic health is so much more than a diet. Sure, sometimes all you may do is change what you eat or when you eat, and it can have it's challenges. But remember changing your food can change your life... Ask yourself what’s unsustainable about a ribeye steak with sauteed mushrooms or skipping the bread with breakfast? If there is anything, in particular, you are struggling with or unsure about please respond to this email or ask your practitioner at your next appointment.

12.01.2022 Mindful Monday

08.01.2022 Work it Wednesday - Exercise Right Week How has exercise helped you? Please share below