Metafit Seymour in Seymour, Victoria | Sport & recreation

Metafit Seymour

Locality: Seymour, Victoria

Phone: +61 448 820 267

Address: Wimble street 3660 Seymour, VIC, Australia

Website:

Likes: 102

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Ape shapes tonight at 7! Who is game enough to have a go? :)

23.01.2022 Friday morn 6.30am Saturday morn 7.30am- new release on Saturday

22.01.2022 Timetable: Tomorrow morning 9.30am boxing Tuesday 7pm- weighted circuit... - NEW CLASS - Wednesday metafit 6.30am Wednesday night week 5 of our boxing Thursday 7pm- group session -NEW CLASS- Friday 6pm metafit (30min hiit) New classes will only be run if I have 5 or more coming :) so please comment which class you will be at this week and tag a friend you can bring along :)

22.01.2022 The weather this week is on our side yay!!! Monday 6pm metafit Tuesday 7pm weighted circuit Wednesday 6pm metafit Thursday 6.30pm metapwr 7pm boxing... Friday 6pm metapwr Saturday 9.30am boxing Who's doing what this week?? Don't forget to tag your friends!!! REMINDER Thursday night is body scan 5-7 still a few spots I need to fill See more

20.01.2022 Metafit is excellent for..... *Losing body fat (while retaining lean body mass) *Strengthening the cardiovascular system *Developing work capacity (i.e. the a...bility to tolerate a high *Level of intensity for a longer period) *Improving fat and carbohydrate oxidation in skeletal muscle *Developing mental toughness *Challenging the fast twitch muscle fibres the fibres that are great for strength, power and looking buff. Metafit is extremely efficient. It lets you get a bigger training effect with less time spent.

19.01.2022 Just checking who we have for metafit on Monday night? Thinking I may put on a 6.30 and 7 class if we have the numbers. We have had a few larger classes Monday nights :)

16.01.2022 Want/need help reaching those health/fitness goals???? Why not join our new 12 week challenge with new ideas and new format. $20 entry fee and u will have acce...ss to the private group set up with other challengers for extra push or support when it's needed. At the end of the 12 weeks the one that obtained the most positive results will walk away with the kitty. The only rule is u must attend at least 1 class per week, Open to men and women. Please share with your friends!! See more

14.01.2022 Monday night 6pm metafit

12.01.2022 Don't forget our new year new you raffle which is drawn this Saturday morning!! Tickets are only $2 don't miss out on your chance to win a PT voucher, voucher ...for CACTUS Jeans and a massage voucher plus other goodies. You can purchase in the gym or at cactus! Classes this week Wednesday night 7pm boxing and weight circuit. Thursday 7pm circuit Friday 5.30pm metafit and Saturday morning 9.30am boxing! See more

11.01.2022 Starting Monday night at 6pm

10.01.2022 Who is in for tomorow mornings metafit?? 7.30am!! Start your sat the right way, boost that metabolism and feel good for the rest of your weekend :)

08.01.2022 Easter Monday- metapwr Monday!! Have you been wanting to come and try metapwr well nows the time to do so burn off that Easter feast all in 30 mins. Proven fat burning results 9.30am Monday morning. Who's in??

07.01.2022 METAFIT I'm thinking of adding some extra metafit classes due to popular demand :) Would anyone be interested in 6pm Friday or 6.30am Wednesday? If I have atleast 5 interested I will put on Another class.

07.01.2022 Tonight's workout A Game!!! Bring it on! :)

04.01.2022 Class times for next week! Monday metafit 6pm Tuesday weighted circuit 5.30pm Wednesday 6pm metapwr Thursday 5.30pm metafit ... Friday 6.30am metapwr Saturday 7.30am metafit. Which will you be at? If you have a request for other times or other classes please comment and let me know, tag your friends and if we get some interest I will put it on :) There will be a boxing class starting up probably next month though and looking at later at night! I'm thinking of starting up the week after our self defence :) See more

03.01.2022 This week in the gym I have some raffle tickets they are $2 each you can win a "New Year New You" hamper which includes PT session a voucher for CACTUS Jeans and a massage voucher with Elly Stasiak. Kick start your fitness and wellbeing in 2017!!!

02.01.2022 Metafit tonight is 7. Just checking for Friday night bare we happy to make the time earlier? 5 or 5.30? Maddison's swimming is back to 4 now so I can make the 5 if that works for everyone?

01.01.2022 Decembers timetable is out.... All classes for the month are listed except our Wednesday morning Metafit (if we get the numbers for a 6.30am) Please like and t...ag your friends and share this months timetable Wednesday night sessions are Both going to be casual bootcamp sessions with a little boxing thrown in. Everyone is welcome!! See more

01.01.2022 School Holiday timetable a few changes