Metamorphosis in Sydney, Australia | Sport & recreation

Metamorphosis

Locality: Sydney, Australia

Phone: +61 400 457 006

Address: Unit 4 59-69 Halstead St, South Hurstville NSW 2221, Australia 2221 Sydney, NSW, Australia

Website: http://Www.metamorphosisgym.com

Likes: 598

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 NEW GROUP TRAINING TIMETABLE!! WEEKDAY MORNINGS, YOGA & EVEN SUNDAYS

23.01.2022 HERE IT IS . OUR NEW GROUP TRAINING TIMETABLE @metamorphosisgym , LAUNCHING ON THE 24TH FEBRUARY . WITH YOUR FIRST SESSION & BODY SCAN COMPLETELY FREE ... . MESSAGE ME FOR MORE DETAILS & BOOK INS . I’ve included descriptions for each class below . Boxing: This class combines boxing fundamentals, plyometrics and HIIT. We delve into the technical basics of boxing whilst keeping it fun and calorie burning. Solo and partner work, all fitness levels. . Mobility: Mobility is the ability to move a limb through its full range of motion. In this session we prepare you for all positions and outcomes in training, we practice static and plyometric stretching, foam roller and lacrosse ball methods and aspects of restorative yoga. . Weight Lifting: For those just starting out or those working on 1RM’s. We delve into technique for advanced lifting, building muscle and weights programming, becoming a stronger version of yourself, week to week. . Military: A hybrid of Olympic weightlifting and military training techniques set out in challenges to dominate if you dare. Advanced and injury free pre-requisite. . Metamorph: 45 minutes of challenging, explosive exercises which incorporate aerobic and anaerobic training styles, where your output versus time to leave you spent like never before. Beginner to advanced levels. . Plyo & Abs: An exhilarating multidirectional body weight plyometric and abdominal fat blasting sweat session. Variations to cater for all fitness levels and injuries. . Open GYM Time: Professionally supervised time in the gym by Alex for members to come in and work on individualised programs or just simply freestyle. (by appointment only) . LIKE, TAG YOUR FRIENDS, COMMENT YOUR THOUGHTS & SHARE THIS POST

19.01.2022 WE ARE NOW OFFICIALLY READY (again) , TAKING ORDERS FOR CUSTOM MADE METAMORPHOSIS SHIRTS WITH A NAME OF YOUR CHOICE PRINTED - MATT FROM @luxeprint_ WHO IS NOW ACTIVE ON SITE WITH US HAS PUT TOGETHER THESE UNREAL CUSTOMS WITH MORE MERCH TO COME - SHIRTS ARE ‘AS COLOUR’ BRAND & AVAILABLE IN RED ON WHITE & RED ON BLACK, SIZES SMALL-3XL AND WILL BE PRICED AT $50 ... - LIKE THIS POST & TAG 3 FRIENDS IN THE COMMENTS BELOW FOR A CHANCE TO WIN 3 CUSTOM SHIRTS VALUED AT $150 FOR YOU & YOUR CREW (ALL TAGS FROM MY PREVIOUS POST ARE IN THE DRAW) - MESSAGE ME ASAP IF YOU HAVEN’T ALREADY TO GET YOUR ORDER IN FOR THE FIRST AND LAST BATCH OF THE YEAR, TAKING ORDERS TIL NEXT FRIDAY See more

16.01.2022 NEW PRICING!! - AS OF TODAY, WE’RE DROPPING GROUP TRAINING MEMBERSHIP & 10 VISIT PASS PRICING FOR THE SUMMER MONTHS - UNLIMITED GROUP ACCESS FOR $49 P/W & 10 VISIT PASSES FOR $200, INCLUDING WEEKNIGHT & MORNING SESSIONS, SATURDAY & SUNDAY SESSIONS TO MAKE SURE YOU AREN’T HAVING ANY REST DAYS LEADING INTO SUMMER!... - DM @Alexander Cutajar FOR FURTHER INFO & TO LOCK YOURSELF IN See more

16.01.2022 NEW TIMETABLE COMMENCING AUGUST 17th - HERE IS THE NEW @metamorphosisgym GROUP TRAINING TIMETABLE, I’VE BEEN SO VERY EXCITED TO RELEASE THIS DUE TO THE POPULARITY OF SESSIONS & DEMAND! - THIS TIMETABLE WILL BE CHANGING AGAIN AS SOON AS THESE CLASSES FILL & WHEN THERE IS A RISING DEMAND FOR MORNING SESSIONS & EXCITING NICHES LIKE PILATES... - SUN, YES SUNDAY, @coachcootes WILL BE RUNNING SUNDAY MORNING SESSIONS ONCE A FORTNIGHT ON A SUNDAY MORNING TO FINISH OR START YOUR PERFECT TRAINING WEEK WITH OUR FIRST SUNDAY BEING THE 23rd AUGUST (& every second one after that) - OUR NEW WEBSITE WILL BE DROPPING IN THE NEXT FEW WEEKS WITH COMPLETE BLOGS, VIDEOS & MOST IMPORTANTLY BOOKING SYSTEM, STAY TUNED - ATTACHED ARE OUR NEW ADJUSTED PRICING LISTS, SO MANY CHANGES HAVE BEEN MADE SINCE OUR FIRST DAYS & THESE WILL CERTAINLY NOT BE THE LAST, WE HAVE SO MUCH MORE TO SHOW YOU ALL BUT AS THEY SAY, ROME WASN’T BUILT IN A DAY - DM @coachcootes FOR ANY QUESTIONS, BOOK INS OR ANYTHING YOU NEED!! @ Metamorphosis - Strength, Fitness & Movement See more

11.01.2022 MONDAY NIGHT YOGA - WELL BEFORE OPENING @metamorphosisgym I’D ALWAYS WANTED TO OFFER YOGA ON MY TIMETABLE SO IT WAS A GREAT LITTLE WIN MOMENT FOR OUR FIRST SESSION TO HAVE IT BE SO WELL RECEIVED - SOME PHYSICAL BENEFITS OF YOGA ARE; INCREASED FLEXIBILITY, INCREASED MUSCLE STRENGTH & TONE, IMPROVED ENERGY & VITALITY, AIDS WEIGHT REDUCTION, CARDIO & CIRCULATORY HEALTH, PROTECTION FROM INJURY... - IN ADDITION TO THESE, YOGA ACTS AS A GREAT STRESS RELIEF, MIND SETTLER & MOOD IMPROVER - YOGA IS LOOKING TO BE EXTREMELY POPULAR WITH ANOTHER TIME SLOT LOOKING LIKELY ON THE NEW UPCOMING TIMETABLE, DM FOR DETAILS & BOOKINGS - Note: Yoga is surplus to the timetable and cannot be used on a 10 Visit Pass with sessions @ $20 per Yoga Class @ Metamorphosis - Strength, Fitness & Movement See more

11.01.2022 ONE YEAR ANNIVERSARY - WHAT A YEAR IT’S BEEN, FROM THE EXCITEMENT OF OPENING UP TO THEN HAVING IT ALL TAKEN AWAY FOR 3 MONTHS, PICKING UP THE JUST TO SEE THE OTHER END BUT WE MADE IT - THE NAME METAMORPHOSIS SUGGESTS A CHANGE OF THE FORM OR THE NATURE OF A PERSON OR THING INTO A COMPLETELY DIFFERENT ONE & THIS YEAR HAS SEEN @metamorphosisgym , @coachcootes & HIS CLIENTS EMBODY THIS THEME IN SOME TOUGH TIMES... - AFTER THE YEAR THAT WAS I JUST WANT TO THANK & CONGRATULATE MY AMAZING TEAM OF CLIENTS, FRIENDS & @angiegiam WHO SUPPORT ME NO MATTER WHAT. I PROMISE TO MAKE THE NEXT YEAR EVEN BETTER!! - FOR THOSE WHO DON’T KNOW WHAT WE’RE ABOUT, GET DOWN & GIVE IT A GO BY JUST SENDING ME A MESSAGE @coachcootes - SWIPE FOR WHAT THE GYM LOOKED LIKE A YEAR AGO!! - @ Metamorphosis - Strength, Fitness & Movement See more

11.01.2022 OFF YOU GO! #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy

09.01.2022 Its @spartanraceau time again!! @metamorphosisgym will be putting together a team for the 10km @spartanraceau Port Stephen’s April 30-2nd May (10km is on the 2nd) @coachcootes will be organising a team to run in the open race where the team can all run as one or break off as you like and we will be training from now til the race including Saturday and Sunday mornings in prep across all terrain. ... Team positions are not limited to just members and clients but whoever is interested in being apart of an awesome community, all whilst challenging yourself physically and mentally! We are looking to organise accommodation to be best prepared for the event so register your interest ASAP and be sure to DM me for further information. - @coachcootes @ Oberon, New South Wales

08.01.2022 FOR THOSE WHO HAVEN’T BEEN INTO @metamorphosisgym - HERE AT @metamorphosisgym WE HAVE A RANGE OF HIGH QUALITY, DIVERSE TRAINING EQUIPMENT WHICH ALLOWS FOR MANY STYLES OF TRAINING, WHETHER IT BE HIIT, WEIGHT LIFTING OR CALISTHENICS - MONKEY BARS & RIG ATTACHMENTS ALONG WITH TRX’s FOR A RANGE OF CHALLENGING BODY WEIGHT MOVEMENTS ALWAYS INCORPORATED INTO GROUP TRAINING (sneaky basketball ring too)... - 3x TRAINING RIG CELLS DESIGNED FOR LIFTING & MOBILE BODY WEIGHT MOVEMENTS, HEAVY RANGE OF DUMBBELLS & TONNES OF PLATES - FUNCTIONAL SLED & TRACK FOR THE SPARTAN OBSESSED WITH EVERYONES FAVOURITE ROPES (with Kayo sports for Friday night footy) - VERTICAL ROPE CLIMBS FOR THE INSANE TRAINER WHO HAS NO LIMITS - IN BODY SCAN MACHINE WHICH TELLS US THE NITTY GRITTY OF BODY STATISTICS FOR US TO GOAL SET ON (dm for booking) @ Metamorphosis - Strength, Fitness & Movement See more

08.01.2022 Here at @metamorphosisgym we take the current hygiene and health situation very seriously and have implemented multiple measures that comply with government and world health organisation recommendations. - @coachcootes & @chrisduncanfitness will continue to provide productive fun filled, safe & hygienic sessions in an intimate setting!! - Now is a time to prioritise your health and well being, eat your greens, supplement well and above all, love thy neighbour.... - See more

05.01.2022 CLIENT RESULTS - THERE’S NO ARGUING WITH COLD, HARD STATISTICS WHEN IT COMES TO GAUGING PERSONAL & CLIENT SUCCESS. WE TEND TO FEEL AN IMMEDIATE BENEFIT FROM PHYSICAL TRAINING BUT OFTEN END UP SEEKING MORE TANGIBLE RESULTS - HERE ARE SOME AMAZING WEIGHT LOSS, BODY FAT REDUCTION & BODY COMPOSITION RESULTS FROM THE LAST FEW MONTHS/WEEKS FROM MYSELF & MY HARD WORKING CLIENTS... - HOW HAVE THESE RESULTS COME ABOUT? A WELL THOUGHT OUT TRAINING PROGRAM, A DILIGENT & ACCOUNTABLE FOOD TRACKING METHOD IN CONJUNCTION WITH ENSURING THAT ALL EXTERNAL INFLUENCES IN LIFE ARE MANAGED AS WELL AS POSSIBLE. GOALS ARE ONLY EVER MET WHEN YOU ENJOY THE PROCESS - IN SAYING ALL THIS, RESULTS ARE NOT SOLELY MEASURED BY A SCALE. THERE ARE A VAST MEASURE OF RESULTS ie. FEELING BETTER, MEASUREMENTS & CLOTHING, FITNESS & STRENGTH TESTING AS WELL AS MEDICAL IMPROVEMENTS - IF ANY OF THE POSITIVE CHANGES ABOVE INTEREST YOU, DM Alexander Cutajar OR Chris Duncan TO FIND OUT HOW THIS CAN BE YOU @ Metamorphosis - Strength, Fitness & Movement See more

03.01.2022 Great start to 2020, first conditioning session for Team Elite. Everyone starting the year with PB’s Champions built here!

01.01.2022 ABSOLUTE MACHINE @rustysailor_ - #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #love #sport #instagood #healthy #healthylifestyle #crossfit #gymlife #exercise #muscle #weightloss #gymmotivation