MetaStrength Sports Performance in South Windsor | Education

MetaStrength Sports Performance

Locality: South Windsor

Phone: +61 417 541 981

Address: 13/74 Mileham Street 2756 South Windsor, NSW, Australia

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25.01.2022 PRE-SEASON TRAINING! We only have a few places left for our pre-season program! Call us for your free trial session ... Don’t be left behind this pre-season!

25.01.2022 Happy International Women’s Day!

24.01.2022 Great to have Tay Tay back this morning!

24.01.2022 Happy Easter from our family to your’s! We hope you all have a great day

24.01.2022 The wait is almost over! Firstly, a massive thank you to our amazing community for your unwavering support whilst our doors have been closed due to this virus. MSP will reopen thanks to all of you! We have been working hard behind the scenes to make sure that when we are allowed to open our doors again we will be opening with a bang! There will be a few changes to ensure we can keep our athletes & families safe but other than that it will be business as usual ... We have improved our systems, working on a website and have some amazing merchandise coming in hot! We can start having our group sessions outdoors again from this Friday so Coach Luke will be in touch to arrange these. We cannot wait to have you all back home in our facility again. See you soon legends!

23.01.2022 Attn MSP members; Due to the current toilet paper shortage all members from today will be rationed two squares of toilet paper per session until further notice. Apologies for any inconvenience this causes Jokes... but seriously, please start bringing your own toilet paper in

22.01.2022 Last chance to order gear!! Orders for our first round of MSP gear close tomorrow at 4pm so we can have them in time for winter. Don’t miss out!

21.01.2022 Happy Mother’s Day to all the amazing Mother’s, Nanny’s, Step-Mum’s and Mother in Laws! You are all loved very much, we wouldn’t be who we are without you!

21.01.2022 PRE-ORDERS NOW OPEN We are so pumped to be bringing out MSP singlets for summer! Ladies and Men’s singlets are $30 each and the Ladies tight shorts are $35 each. ... We do have a few ladies singlets and a pair of the ladies shorts in the gym if you want to try them on. We are doing another run of our Men’s shorts as well, they are $40 each. If you are keen let us know! Orders will close next Friday 6th November so we have enough time to get them for Summer!

21.01.2022 A lot of small businesses are struggling atm including us, we would very much appreciate if you could give us a hand Facebook has a new feature that only takes a few seconds to do! Here is how easy it is to do, go to the top of our page MetaStrength Sports Performance, across the top, scroll across to... ‘COMMUNITY’ Click 'INVITE FRIENDS' Click ‘ALL' Wait 10-15 seconds for the invitations to send it’s as simple as that! Supporting small businesses doesn’t always require spending money. It can be as simple as sharing, liking and promoting us! Thank you all for help and supporting us Copy and pasted from another small business, but supporting each other is what we are here for! Support our family run small business during COVID-19. Please, if you have a business page and would like us to do the same, please comment DONE and paste your link in the comment section . Once again thank you thank you

20.01.2022 Restrictions are being eased tomorrow. As you go about your day please, please remember social distancing and hand hygiene. Think of all the small businesses that haven’t been allowed to open as yet (including us) that are relying on our community to do the right thing. ... We want to be open, we need to be open. Not just for us but for our members who need our facility for fitness & also for mental health wellbeing. You aren’t invincible. You can make a difference. Be the change

19.01.2022 Just a quick update on Freddy (aka Mini Coach Luke) for all our family! Freddy can’t wait to get back into the facility and catch up with everyone! He thinks he is a big boy, hates being treated like a baby He can’t wait to train with all the lads and cuddle all the girls ... See you all very soon

19.01.2022 If you are in need of rehabilitation or are serious about making an impact in your chosen field there is no better place to be than MSP. Our coaches get results

19.01.2022 A HUGE congratulations to Penny!! Penny did the medium triathlon course 200m swim/6km bike/2km run and completed it in 33:22 earning herself an amazing second place! Penny’s first ever triathlon! Most of you would know that Penny has moved away from us but as once an MSP member she stays part of our family and we are proud as punch! ... We are so happy for you Penny, congratulations!! See more

18.01.2022 ANNOUNCEMENT We are expecting a HUGE reopening on Saturday and we are pumped!!! Due to COVID we will be taking bookings for the day to ensure we stay well within our limits. ... Our first priority is our athletes health and we won’t budge on this. So please contact us direct and let us schedule a time with you so we can all get back into our facility. Counting down the days!

18.01.2022 MSP ANNOUNCEMENT A few quick reminders before we reopen tomorrow for 2021! We are a COVIDSafe facility ... Do not come in if you are feeling unwell As per current NSW health guidelines you do not need to wear a mask into the facility or while you train Check in via our QR code!! Please make sure this is done so we don’t get hit with a $5k fine. Sanitise, sanitise, sanitise! We have multiple hand sanitiser stations in the facility so please use them. It’s not the way we wanted to start 2021 but we are so excited to have you all back!

18.01.2022 MSP gear is in!!! If you haven’t already please make payment, we cannot wait to see you all in it!

17.01.2022 Don’t miss out on training with your team, let your coach know we are open! Limited time slots available, get in quick

17.01.2022 Our youngest athlete working on some fast twitch fibres

16.01.2022 Our new gear is now available to pre-order! We are beyond excited to have ISC Sport on board ETA is July We are selling our gear at cost price, we aren’t looking to make a profit off this as we would love to see you all wearing it! ... Hoodies Adults (XS-8XL) $70 Kids (4-16) $65 Shorts Adults (XS-8XL) $40 Kids (4-16) $35 Sizing chart will be available in the comments. If you would like to order any gear please let us know ASAP. If ordering isn’t an option in the current climate please don’t stress! We understand completely and we will reopen orders again at a later stage.

15.01.2022 Please take notice of the below advice from Nepean Blue Mountains Health

15.01.2022 We loved being tagged in our athletes posts! Big shout out to Thierry, he always puts in the hard work!

15.01.2022 Argyle Street & Mileham Street are open again! There will be night works on Friday night to put the roundabout in so if you are heading to the gym on Saturday morning be aware

14.01.2022 Strength training is a skill that must be learned... Give it the time and respect it deserves! 1. Technique ... 2. Speed 3. Load

14.01.2022 Coach Brendan getting in the media Nice shorts too Bred’s

14.01.2022 4 hours & 35 minutes!!! A HUGE congratulations to our man Zac who completed his epic tyre flipping challenge this morning raising funds for Livin! You are an absolute legend! We could not be prouder of your efforts ... A massive thank you to everyone who has donated and helped Zac reach his target of $10k!

14.01.2022 MSP is closed this Monday due to the public holiday. Enjoy your long weekend! Stay safe and look out for your mates.

14.01.2022 Merry Christmas Fam! We hope you all have a great day with those you love! Stay safe and look out for each other

13.01.2022 LAST CHANCE!! We are closing our orders for singlets and shorts this afternoon at 4pm so if you haven’t already ordered and you want to please let us know ASAP!

13.01.2022 Hamstrings Resilience, bulletproofing call it what you will, but it is essential for all athletes and is super necessary! If you’re an athlete and don’t have resilience, bulletproofing e...xercises in your program you’re missing the boat... Credit: I got this nifty little number (Harop Curl) from @athletesauthority and @performancecoach_wilmot and their #kvlrseries if you’re an athlete or coach head over and have a look at the resources they’ve created they’re mint #athlete #development #sports #performance #training #msp See more

12.01.2022 Communication is the key to coaching. You can have the best program of all time but if you can’t communicate it effectively and help your athletes understand it, your program isn’t worth the paper it’s written on!

12.01.2022 Update on Mileham & Argyle Street roadworks

12.01.2022 The MSP van doing school formals! Big thank you to these beautiful girls for the pleasure of driving them to their big event!

11.01.2022 If anyone is interested!

11.01.2022 Muggy Wednesday morning sesh

11.01.2022 MSP ANNOUNCEMENT We have been so impressed with our athletes and families for staying away if they are unwell! We really appreciate your honesty and awareness Let’s keep on top of it! As there are unfortunately more outbreaks in NSW we wanted to remind our members of the following; ... The health and safety of our athletes is top priority for us. You must have a towel for every training session. No towel means no training. If you are unwell, stay home. We want to keep everyone healthy. You will be turned away if you come in displaying any symptoms. Get tested! MSP will now be cleaned/disinfected multiple times a day. There are gloves and disinfectant wipes for our members to use if they require. No sharing drinks with other members. Please bring your own bottled water. If you are unable to we will have bottles of water to purchase for $1 If you have been in any hotspots where there has been a positive case, get yourself tested ASAP. Do not come into the facility until you have the all clear. Again, we appreciate everyone’s honesty and concern for each others well-being. It is imperative to us to keep you all healthy along with our coaches. We have got this legends!

11.01.2022 WE ARE STILL OPEN We will extend our hours as needed to keep a safe environment for all our athletesWE ARE STILL OPEN We will extend our hours as needed to keep a safe environment for all our athletes

10.01.2022 It’s that time of year

10.01.2022 What an amazing community we have! Small businesses supporting other small businesses Love our peeps at Cafe Cornerstone They keep MSP running on their delicious coffees & amazing food!

10.01.2022 We will remember them. Lest we forget #AnzacAtHome... #AnzacDay2020 See more

10.01.2022 Everyone who has trained at MSP has met our man Zachary. You can’t miss his big smile and gracious attitude. Zac has been training hard for the past 12 weeks and is doing it all for a cause close to his heart, LIVIN. Please throw your support behind this legend. ... Zac is mature beyond his young years, during the covid lockdown he could see that we were having a rough patch mentally so he dropped off coffee to Luke at the oval and McDonalds breakfast off to our kiddies at home just to put a smile on all our faces. It is mind blowing how genuine he is. We will be there supporting Zac all the way and we hope you can get behind his great cause as well!

09.01.2022 Please be advised; This is from NSW health, if you did attend any of these places please follow NSW Health advice. If you need to reschedule sessions, we can do that just let us know. Let’s keep our athletes healthy!

09.01.2022 It’s go time!!

09.01.2022 Can’t miss us now A massive thank you to Beany at Phantom Signs for the amazing job. We are beyond stoked with how our van has turned out! Now for some black wheels

09.01.2022 OUR KITS ARE IN! If you have ordered and paid, come grab them from the gym when you come in for training. Cannot wait to see you all repping MSP

08.01.2022 We are closed Tuesday! Open Monday as normal

08.01.2022 PROGRESSION = GROWTH Our young swimmer Kelsie (15yrs) performing 2 different variations of a deadlift P.s this was her first time deadlifting from the ground and she nailed it... ... Swimmers need to be strong too If you’re a young athlete wanting to progress and grow in your sport and in life, hit us up!

08.01.2022 Great pic of our man Dylan debuting for Jersey Flegg on the weekend So proud of this kids hard work and resilience, absolute legend

07.01.2022 It’s been a long 12 weeks since we had to close our doors. We are so very grateful and thankful for our community who have supported us during this pandemic. We honestly don’t have the words to express just how much this means to us. Let’s start kicking goals again

07.01.2022 If you have ordered MSP gear can you please transfer the funds as delivery isn’t far away Just a reminder; Adult Hoodies: $70 Kids Hoodies: $65 ... Adult Shorts: $40 Kids Shorts: $35 Please transfer to MetaStrength BSB: 062622 Acc:10440901 Don’t forget to put your name down as reference so we know who has paid. Thanks legends!

07.01.2022 Effective from 12pm today MSP has been forced to temporarily close due to the new government regulations regarding Covid-19. While we are absolutely devastated this is not the end for us. Head coach Luke will be in contact with each of our athletes today regarding their sessions. We have already implemented online programs via our app so these will continue to be updated. We are currently in talks with local members of parliament to clarify our position as we do not fit int...o the commercial gym category. We will keep you updated. Much love to you all Luke & Danielle

07.01.2022 Coach Brendan #20

06.01.2022 Great action shot of our man Connor! He has worked hard to get back into it after his injury, proud of your hard work!

06.01.2022 Zac is in the final countdown for his flippin challenge early this Sunday morning. If you can, please donate to get this legend to his target of $10k, he is so close! All for a great cause which is Livin

06.01.2022 Life looks a little different these days, but regardless it is so good to be back home

06.01.2022 Who says cleaning our facility isn’t fun

06.01.2022 Please be advised that Argyle Street and Mileham Street are currently closed for roadworks. Please use Bell Street to gain access to MSP. We will let you know when the roadworks has been completed and the streets are reopened. Thank you!

06.01.2022 As we wrap up what was a crazy 2020 we want to thank our amazing MSP community that has gone above and beyond for us this year. As you all know we welcomed our little man Freddy in February and in March we had to close for 12 long weeks due to COVID. What a lot of you might not know is that we are still standing here today purely because of our amazing athletes and their families. ... Whilst larger gyms were forced to close for good, our little facility stayed open and we were able to hang onto the majority of our athletes by doing one on one sessions at the local park because everyone was so accommodating to the situation we were all thrown in. Our MSP family gave us offers of food, cooked dinners and support. We had one young athlete (who will remain nameless because he would hate the attention from it) who dropped off breakfast for our kiddies and coffees to Luke and myself just because he wanted to make us smile. Other athletes threatened us with violence if we stopped their direct debits lol. The support we were given was absolutely mind blowing to say the least. When we opened MSP we wanted to create a community of athletes that would support each other. Little did we know that we would be the ones receiving all their support in 2020. We honestly cannot thank you all enough for supporting our crazy family and our dream. Merry Christmas to all our fabulous MSP family (near and far). You have given us a year to be very grateful for! We love you guys

05.01.2022 MSP ANNOUNCEMENT The health and safety of our athletes is top priority for us. Due to the Covid- 19 outbreak we want to remind our members of the following; ... You must have a towel for every training session. No towel means no training. If you are unwell, stay home. We want to keep everyone healthy. You will be turned away if you come in displaying any symptoms. MSP will now be cleaned/disinfected twice daily. After our morning session and after our afternoon session. No sharing drinks with other members. Please bring your own bottled water. If you are unable to we will have bottles of water to purchase for $1 We are closely monitoring the recommendations from the government and will be implementing them as required. Let’s all support each other and get through this tough period. If you have any questions please feel free to contact us direct.

05.01.2022 A huge Happy Father’s Day to all the Dad’s, bonus Dad’s and amazing male role models in our lives! Thank you for all that you do!

05.01.2022 Will getting it done this morning

03.01.2022 The first of many; our exclusive insight into MetaStrength Sports Performance! Head coach Luke Gordon explains the value of MSP, everything we do in the facility and his passion for coaching! Be sure to tag who you see in the video help us spread the word too with a like and share! #MSPcommunity

03.01.2022 https://www.facebook.com/204445076084/posts/10158868759501085/?vh=e&extid=r3VN6ALD9bGipS8z Awesome to see Coach Brendan & our man Lipo in this video

03.01.2022 REMINDER! We are a COVIDSafe facility. The health of our athletes and community is our number one priority ... If you are unwell please do not come into the facility as you will be turned away. Let’s work together to keep everyone healthy

02.01.2022 Look at these little cuties representing MSP at their local game

02.01.2022 This kid Thank you for the shout out Zach! If you haven’t already don’t forget to get behind his great cause! We could not be prouder

01.01.2022 #throwbackthursday This video never gets old Happy Birthday to our fearless leader Coach Luke! Thank you for all the shenanigans that make MSP an amazing place to be ... Have a great birthday in the last day of strict iso! We all love you See more

01.01.2022 Ladies morning