me VS me pt in Kings Langley, New South Wales, Australia | Sport & fitness instruction

me VS me pt

Locality: Kings Langley, New South Wales, Australia

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01.02.2022 Outsourcing If you could outsource 1 task, what would it be and why? #meVSmePT... #TheChangeInYou #TheChangeInMeProgram See more

25.01.2022 Good bye 2020 :) #mevsmept... #thechangeinmeprogram See more

25.01.2022 Merry Christmas Let's see how you go.... My gift to you You're welcome ... #mevemept #thechangeinmeprogram

24.01.2022 Congratulations to Erin, Nathan and big sister Torah on the safe arrival of a beautiful baby boy, Jai Harlan. I'm looking forward to meeting you and taking your big sister out for a milk shake to celebrate

24.01.2022 Ready for the next one? #Mevsmept #thechangeinmeprogram

24.01.2022 My turn..... #mevsmept #thechangeinmeprogram

24.01.2022 How's the planks going? #Mevsmept #thechangeinmeprogram

24.01.2022 Today is International Day of People with a Disability As most of you know, a big part of my week is working with these amazing people. Through exercise and movement we can assist is enhancing their lives in many ways, socially, practically and building strength and confidence in their abilities. The greatest part of my job is seeing the improvement although may be small for you and I but is often a huge deal for them. The smile at the end of each session is priceless.... Please be aware and mindful when out and about with the family, say "hello" and teach your children to accept others that may be different. #Mevsmept #thechangeinmeprogram

23.01.2022 So true, especially with what has been happening this year...... #mevsmept #thechangeinmeprogram

23.01.2022 Today was World Teachers Day. Thank you for all you have done for our children especially this year! I'm sure those who have been trying to home school this year have a new found appreciation for all you do ... Thank you

23.01.2022 Last day of Christmas I hope you have enjoyed this fun workout. I will be resuming all Group Fitness, Yoga and Personal Training sessions from 11 January 2021.... Let's make this year the best yet starting with "The Change In YOU" #mevemept #Thechangeinyouprogram

22.01.2022 I am here to listen to your response.... R U OK? The hardest thing is to admit and sometimes even recognising you may need help, but help is there if and when you need it.... Reach out to a friend, loved one or someone you trust. #ruokay #Mevsmept #thechangeinmeprogram

22.01.2022 Saturday morning had these 2 getting creative!! Nutbush style Working on strengthening the glutes, especially the minimus and medius which often get neglected and can cause imbalance within the hip and can lead to shin splints and even plantar fascists!... Saturday morning 7.30am and 8.45am #mevsmept #thechangeinmeprogram

21.01.2022 2 MORE SLEEPS!!!!! #Mevsmept #thechangeinmeprogram

21.01.2022 What better way to finish off the working week and start your weekend than with a EMOM (Every Minute On the Minute) workout!!! Well done to all those who attended the EMOM week. What shall the theme be for next week.... #mevsmept... #thechangeinmeprogram See more

21.01.2022 *** New Summer Timetable *** Welcome to our new Timetable for Summer Fancy joining our community and improving your mobility, flexibility, and stability in a fun and supportive environment?... Reach out now for a free trial, we would love to meet you

20.01.2022 You will feel amazing!!! #Mevsmept #thechangeinyou #thechangeinmeprogram

20.01.2022 Fun morning H A P P Y B I R T H D A Y Tabata followed by Duck, Duck Goose and they made me these beautiful birthday cake pictures, such talent #mevsmept #anniversarycelebrations

18.01.2022 Happy New Year How's the head.....? Published a little later so you could have a lie-in, you're welcome x... #Mevsmept #thechangeinmeprogram

18.01.2022 100% What are you waiting for? #mevsmept... #thechangeinmeprogram See more

18.01.2022 Happy Boxing Day You may have missed yesterdays, so here's a recap....... #Mevsmept... #thechangeinmeprogram See more

17.01.2022 Happy Fathers day to all you amazing Dads Especially to mine and my husband for being a great dad to our 2 kids. Hope you are spoilt x

15.01.2022 *** Congratulations Paul *** Paul has recently completed the 10 week Change in Me Program where he lost 17kgs in body fat. Measurements are in..... 10cm from chest - gone 16.5 cm from waist ... 11cm from hips - burned away 4.5 cm from thighs - amazing Congrats Paul Accountability is the key to success. With our weekly PT sessions and numerous accountability check-ins. Paul stuck to the program and smashed it As a tradie and running his own business it's important to him that he keeps fit and healthy so he can keep working and enjoying his hobbies of hiking and being outdoors. Paul is continuing his journey with weekly PT and Group Fitness session, so who knows what the next 10 weeks may bring ...watch this space...... #mevsmept #thechangeinmeprogram

15.01.2022 The sign of a good PT session...... Yes, an empty water bottle #mevsmept #thechangeinmeprogram

15.01.2022 Have a Happy and COVID Safe Halloween #Mevsmept #thechangeinmeprogram

15.01.2022 Good morning Monday. Let's do this #mevsmept #thehangeinmeprogram

15.01.2022 The smile says it all!!! Trish has been attending my Monday Subtle Yoga session at 1pm and wanted to be able to touch her toes. Improving the strength in her quads while lengthening and creating more flexibility in her hamstrings, calf and achilles.... Well done Trish #Mevsmept #thechangeinmeprogram

15.01.2022 Not every success is measured by the scale..... #mevsmept #thechangeinmeprogram

15.01.2022 Absolutely So what are you waiting for......? #mevsmept... #thechangeinmeprogram See more

15.01.2022 100% true #mevsmept #thechangeinmeprogram

15.01.2022 Covid safe Yoga, tonight and every Monday evening at 7pm. In Kings Langley Public School Hall. Spaces limited contact me to secure your spot #mevsmept #thechangeinmeprogram

15.01.2022 Everything feels better after a few squats #Mevsmept #thechangeinyou #thechangeinmeprogram

15.01.2022 Pick yourself up, dust yourself off and straighten your crown. You're awesome, don't ever forget that!!! #mevsmept #thechangeinmeprogram

14.01.2022 It's good to have a training partner who will keep you company and motivated. Is yours as cute as Mary's? #mevsmept #thechangeinmeprogram

14.01.2022 I love getting your feedback :) #mevsmept #thechangeinmeprogram

14.01.2022 *** Member Appreciation *** This week I would like to introduce you to one of our newest members, Trish. Trish joined our community in June and attends yoga and group fitness. With regular exercise she has noticed a change in her stamina, flexibility, strength and adaptation to different movement patterns. ... I would really like to thank her for her community spirit, her skills with the sewing machine, looking out for our members during these times of uncertainty by making face mask for us all (probably close to 60 so far) and insisting on nothing in return. We are truly blessed to have such a special soul in our fit family Thank you #mevsmept #thechanggeinmeprogram #communityspirit

14.01.2022 It's never too late to follow your dreams. Don't wait...... #mevsmept #thechangeinmeprogram

14.01.2022 Thanks for joining me for Group Fitness and Yoga this week Looking forward to another fun packed week next week. Keep cool and hydrated

14.01.2022 Almost finished Well done #Mevsmept... #thechangeinmeprogram See more

14.01.2022 Lest we forget........

13.01.2022 Enrolment Now Open Use this link to learn more and for an enrolment form https://bit.ly/3IunSp5

12.01.2022 Love this... And it is so true. You feel much healthier, lighter after a healthy meal! #Mevsmept #thechangeinyou ... #thechangeinmeprogram See more

11.01.2022 2 years ago meVSme went outdoor! My dream was to bring an affordable, all inclusive exercise environment to Kings Langley. With a handful of friends and word of mouth we started off with 2 sessions........ Fast forward and we now offer 4 session and have a wonderful supportive community dedicated to their health and well-being and of those around them. I just want to say T H A N K Y O U from the bottom of my heart for your love and support. I appreciate every single one of you

11.01.2022 Do you love burpees Yet...? #Mevsmept #thechangeinmeprogram

10.01.2022 **** Member Appreciation **** I have a lot of amazing members in our community who all worked hard on their health and fitness. Today I would like to introduce you to Marilyn.... Marilyn joined our community almost a year ago now. Firstly she attended a yoga session and then thought a group fitness session would be a better option due to knee injuries. On her first session she turned to me and advised she couldn't do it after I had demonstrated the exercises and was going to leave. With encouragement and reassurance from myself and another member she persisted and enjoyed her session. We started PT shortly after once a fortnight and was concerned she wouldnt be able to sustain a 60 minute session. That was then....... Now: Attends at least 1 group session a week. Organises her RDO so she can attend another group seasion Smashes her WEEKLY PT session and is wanting more. We laugh about the old days and rejoice in how far she has come. Well done Marilyn, you're amazing, keep up the hard work and dedication to your health and fitness. #mevsmept #thechangeinmeprogram

10.01.2022 I am excited to share with you our new "Winter" time-table. New comers welcome, simply send me a message so I can ensure I stick within my COVID-19 restrictions :) First session FREE for new attendees

09.01.2022 Sorry, not sorry Well you try and find something that sounds like " Five Gold Rings" #Mevsmept... #thechangeinmeprogram See more

09.01.2022 Happy Diwali to my friends and family both here and abroad x

09.01.2022 Unfortunately not everyone appreciates my humour....... However, he loves to fall asleep in my arms while I'm taking his mum and her fellow members through a Group Fitness session #mevsmept #thechangeinmeprogram

08.01.2022 Last night was our final yoga session for 2020. Thank you to all who attended and those who supported me through this difficult year. I look forward to enhancing your yoga journey more in 2021. ... If you are interested in attending in 2021, please reachout, we would love for you to join us Monday 1pm and 7pm Thursday 7pm #mevsmept #thechangeinmeprogram

08.01.2022 Rise, shine and sparkle #mevsmept #thechangeinmeprogram

08.01.2022 Another yummy vegetable crisper soup. This time I also added lentils. Lunch done for the week. Meal prep is the key #mevsmept... #thechangeinmeprogram See more

07.01.2022 Thanks Trish for my wonderful cooling scalf. It will definitely keep me cool during outdoor group fitness today. And I have a spray bottle for all of you :) #mevsmept #thechangeinmeprogram

07.01.2022 And that's a wrap.......! Module 2, 350 hours of Yoga Teacher Training successfully completed Thank you to my fellow students, especially Anne (pictured) my partner in our final practical. To the teachers, Michele (philosophy & meditation) and James (anatomy & asana). Its been an amazing journey and I have learned so much and deepened my practice of Yoga. ... And to my family who I have been left picking up the pieces at home To my students who have enjoyed learning Sanskrit within me, your test is next week I've been teaching yoga for almost 2 years and really value what continual education can do for your growth, not only as a teacher and trainer but as a person. Learn something new or deepen your understanding, its good for you #mevsmept #thechangeinmeprogram

07.01.2022 So true..... Start small. One new discipline (habit) at a time #mevsmept #thechangeinmeprogram

07.01.2022 Last Saturday group fitness for 2020 I had a lot of fun with "Do you want to build a snowman" I hope you did too :) Here are the fruits of your labour........ #mevsmept #thechangeinmeprogram

06.01.2022 Non scale victories (NSV's) are more important than the number on the scales. This week 2 of our community have had some huge wins. Trish - touching her toes in yoga. Is moving better and her bone density results are in and they have improved as well as her iron levels Fiona - tracking her VO2 Max (maximum rate of oxygen consumed during exercise) since April. The higher the number the better.... Go team!!! Who else has some NSV's they would like to share? #mevsmept #thechangeinmeprogram

05.01.2022 What are you going to say "I WILL...." to this week.....? #mevsmept #thechangeinmeprogram

05.01.2022 Are you still there.....? #Mevsmept #thechangeinmeprogram

05.01.2022 Today is World Mental Health Day. Mental Health needs to be talked about, especially with what has been happening in the world thos year. We need to remove the stigma that can often surround it. It is more than feeling low, down or depressed and you simply can't "just get over it" or "focus on the good things in your life", and quite frankly this is probably the worst thing you can say to someone suffering from depression, anxiety and other mental health issues. I believe it... is not a sign of weakness, but a product of being so strong for so long. It does not discriminate and can affect anyone at any time. Doing something for yourself like exercising has been proven to help with the symptoms of Mental Health conditions. This is what helped me and still helps me take control. Look out for your friends too, and ask them RUOK If you are feeling unable to cope, tired and not sleeping, feeling anxious, depressed, please reach out for help. HELP is there for you PLEASE take it. Beyond Blue 1300 22 46 36 LifeLine 13 11 14

04.01.2022 Motivation is like a pushing a big heavy stone down a hill. It's hard to get moving, and sometimes you may need help to get started, but once it's moving it becomes easier and easier until it just happens! #mevsmept... #thechangeinmeprogram See more

04.01.2022 Stop the excuses, you've used them all up....... #mevsmept #thechangeinyou #thechangeinmeprogram

04.01.2022 One thing I've learned in recent weeks is to STOP - RESET - FOCUS Stop and slow down from time to time as life has a habit of running away from you. (Can't believe its nearly Christmas) Reset your mind to obtain more clarity on the next steps in your journey.... Focus on the important things in life. The changes you want to make and set clear goals on the future you. With that in mind. I want to spend more time with nature the Japanese call it "Shinrin-yoke" or "forest bathing" to help clear my head and to reset and regain focus of my next move. Try it for yourself :) https://www.theguardian.com//forest-bathing-california-shi #mevsmept #thechangeinmeprogram

03.01.2022 Show someone kindness today. You never know, it could make their day #mevsmept #thechangeinmeprogram

03.01.2022 Good bye 2020 #Mevsmept #thechangeinmeprogram

02.01.2022 Breakfast of champions: 1/2 cup of rolled oats (good source of low GI carbs) = energy Serving of vanilla WPI protein = keeps me fuller for longer 1/2 teaspoon of cinnamon = yummy flavour... 1/2 teaspoon of toasted ground sesame seeds = calcium (Can replace protein powder with low fat greek yoghurt) Trying it and enjoy :) #mevsmept #thechngeinmeprogram

02.01.2022 Thanks Anne for taking our Thursday Groupies through a much needed pilates session. It's good to slow it down especially during this time of year. #Mevsmept ... #thechangeinmeprogram See more

02.01.2022 Go PINK for Breast Cancer Awareness October is Breast Cancer Awareness month. We've all been affected in one way or another, for me, an Auntie, a friend, a colleague, clients and neighbours.... So I have gone pink as a reminder to check your breasts every month and to see your doctor if you notice any changes. This fantastic initiative was driven by my hair dresser Cass at The Cutting Room At Riverstone. For every pink gloss, they are donating the cost and matching it to breast cancer research Well done x #mevsmept #thechangeinme #pinkforbreastcancer #thebestinrivo #shouldikeepit

01.01.2022 You invest in property, you invest in the share market, you invest in your kids.... What about you? Time to invest in your health so you get to enjoy all of your other investments #mevsmept ... #thechangeinmeprogram See more

01.01.2022 Happy Monday Everyone My goal for you this week is to set a little time aside for you. Do something you that feeds your soul. read a book... go for a walk in nature meditate try a new recipe make something Our lives have changed, maybe a lot, maybe a little, and we don't know for how long, if not forever. Time to find our new normal and to factor in time for you. #mevsmept #thechangeinmeprogram Photo by D.Ayling (my cousin)

01.01.2022 Mondays are a great day to start something new..... Why not join me for one of my 2 yoga sessions today 1pm and 7pm... Message me for more details :)

01.01.2022 With so much information out there no wonder everyone gets so damn confused. Keep it simple. YOU know where you can make changes, even small ones. Accountability is the key #mevsmept... #thechangeinmeprogram See more

01.01.2022 So yesterday I was a good girl and scored myself a GOLD Award!!! Thank you very much for this recognition, its been a while since I got a gold sticker #mevsmept... #thechangeinmeprogram See more

01.01.2022 BTW it's Monday Do you have to work today? Thank you essential workers ... #Mevsmept #thechangeinmeprogram

27.12.2021 Motivational Monday #meVSmePT #TheChangeInYou #TheChangeInMeProgram

12.12.2021 COMING SOON The Change in ME - 8 Week Lifestyle Challenge! #meVSmePT... #TheChangeInYou #TheChangeInMeProgram See more

10.12.2021 Changes #Mevsmept #thechangeinmeprogram #TheChangeInYou

07.12.2021 Dream Outfit Another great way to assist with your goals and to keep you accountable is to have an image of a dream outfit that you would LOVE to wear for a special occasion! Have it in a prominent place, maybe even on the fridge or mirror as a constant reminder to stick to your plan #meVSmePT... #TheChangeInYou #TheChangeInMeProgram See more