Meyoga in Newcastle, New South Wales | Yoga studio

Meyoga

Locality: Newcastle, New South Wales

Phone: +61 411 744 041

Address: Bar Beach 2291 Newcastle, NSW, Australia

Website: http://www.meyoga.com.au/

Likes: 159

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• Gym/Physical fitness centre
• Community group
• Community organisation
• Yoga studio

25.01.2022 Early morning outdoor yoga/meditation classes start 2nd January at Bar Beach 6am. Bring your mat & relax beside the sea. Bookings 0411744041.

24.01.2022 How much of your life is a consequence of patterned behavior?

24.01.2022 As you approach Christmas take time to allow gratitude and love to fill your heart and be thankful for all you are.

23.01.2022 Ever thought of doing a yoga based breathing program? It may significantly reduce symptoms of stress, feelings of anxiety, and even respiration rate.

21.01.2022 Free yoga for Frontline workers... www.meyoga.com.au

18.01.2022 Yoga for Frontline Professionals

18.01.2022 I am walking the Camino de Santiago 790kms from the 10th September 2016 fundraising for Hunter Medical Research Institute. https://3dhealingwalk2016.everydayhero.com/au/clark

17.01.2022 Om Tat Sat is a mantra found in the ancient Hindu text, the Bhagavad Gita. As a mantra used in yoga and meditation, it is one of the most common and most soothing. It is generally translated as "The supreme Absolute Truth or All that is.

17.01.2022 Open the Attend link ... for a new trauma aware yoga class starting in Adamstown at Sunrise Fitness...Wednesday 7 October 2020 @ 10.30am. Bookings essential: M:0411744041

15.01.2022 www.facebook.com/3dhealingwalk2016 I am looking for your support in fundraising for HMRI, please check out the above link for details. Taking yoga to Spain walking the Camino de Santiago starting 10th September 2016.

15.01.2022 How often do you sit at home and wish someone would ring you and suggest, well anything rather than these 4 walls? How many of you have had a night out planned, or arranged coffee with friends and suddenly "these 4 walls" seem the only safe haven because it's the only place you don't have to pretend you are ok, so you cancel. Or when you are invited out you tell them how terribly sorry you are but you're already booked up that weekend, when you are actually just really busy h...olding it together in your safe box. And so the first problem starts, all by itself , people stop asking you and the isolation that at first wasn't true becomes your only truth. Please don't give up on your friends, ring them, go round, even when they don't want you too, because they really do they just don't know how to say it. Everyone says: "If you need anything, don't hesitate, I'll be there for you ". I'm going to make a bet, without being pessimistic, that out of my Facebook friends that less than 5 will take the time to put this on their wall to help raise awareness of and for those who have mental health difficulties. You just have to copy it from my wall and paste it to yours (hold down on this post and you will be given the option to copy... then go to your status and hold down to paste). Please write "done" under my comments when you do! I've done this for a friend for Mental Health Awareness!! See more

15.01.2022 Check out #hubermanlab

13.01.2022 A great resource...

12.01.2022 Dear Pilgrims I am sure you are surprised by receiving a letter from me, but I have something important to tell you.But first, I want to say: I miss you too! ...If I am the veins that run through Spain, and all of Europe, you, the pilgrims, are the blood cells that bring life to wherever I am. You are the oxygen and we need each other to keep our world breathing. This year has been very hard on all of us, we have lost and grief so much. Very few of you have been fortunate enough to walk this year, much more are longing to walk again. I cherished every single one of you that could come and missed every single one of you that couldn't. Hang in there pilgrims, we will get through this, together. And now to the important part:All that you have learned from me, you now need to put to good use at home! Do you remember what I taught you? To share what you have? To only carry what you need? To let go of things that burden you? To be there for each other? To look out for each other? To listen to each other instead of talking at each other? That the little things, without monetary value, are often the ones that matter most? To communicate with those that don't share your language? The importance of smiles and kindness? And last, but not least, the importance to protect the environment we're all living in? Remember how often you have complained about the litter on the Camino. Now it's time to remove the litter from your own lives:The litter of thinking you are more important than somebody else.The litter of owning more than you really need. The litter of hatred and division. The litter of greed. The litter of ...You will discover that, when you have removed that litter, you suddenly have plenty of space in your life's backpack to fill it with: Kindness , Patience , Sharing , Smiles , Care. You have now an enormous task ahead of you, dear pilgrims. I am going to sleep, winter is drawing near, and very few pilgrims will come this year, but, when I wake up again, I hope to see you all back, and a better, more just, World for all to live in. A World where there is no 'them', but only 'us'. It all now depends on you, on every single one of you, dear pilgrims. Yours faithfully, The Camino de Santiago

12.01.2022 My morning so far...

11.01.2022 Yoga for wellness FREE on Wednesday’s..,

11.01.2022 Come feel the feels..

09.01.2022 Stress less - 2 finger temple massage with small light rotations slowly moving down to your chin. Feel relaxation in your face. Repeat & smile.

08.01.2022 Heading out today for my 5 week walk on the Camino de Santiago raising funds for research into the 3D's...depression, dementia & diabetes at Hunter Medical Research Institute. Follow me ...3dhealingwalk2016.tumblr.com and make a donation. Like & Share for a great cause. Namaste

08.01.2022 Explore the possibilities of living a stress free life. #thebodykeepsthescore

08.01.2022 Brilliant technical course with Larry & Nikki on applying correct yoga postures for neck & back pain. And don't we all have back pain ... right?

08.01.2022 Meyoga is about self discovery through the tenant of yoga. Living your truth is the essence of life, and your responsibility to discover your truth. In keeping with my dharma I am walking my talk, again. Twelve months after commencing the Camino de Santiago in St Jean Pied de Port, and completing the pilgrimage, I will walk the Camino Portuguese. I start in Lisbon, Portugal with a lighter load, inside and without. Happy to share my musings if you do wish to read them. Life is as my pilgrim friend Jim said "walking alone, together". I say ... "Enjoy your journey and don't back off on the corners". Until I start walking on or about 30 August 2017... be true to yourself. Om...we are one.

05.01.2022 Are you a Frontline worker feeling stressed? Join a FREE 40min trauma aware yoga class at... Open to general public... $15... Sunrise Fitness Suit 3/156 Brunker Rd, Adamstown NSW 2289 Starting Wednesday 7 October 2020 @ 10.30am Bookings essential 0411744041 or [email protected] Bring own yoga mat & props. www.meyoga.com.au #meyoga #traumaawareyoga #frontlineyoga #ptsdawareness #stress #anxietyrelief #mindfulnesspractice #breathcontrol #sunrisefitness

05.01.2022 Seasons blessings to one and all. May your day be filled with loving kindness and gratitude and 2017 a year of fulfillment.

04.01.2022 Just some thoughts as we enter the christmas season. It is important to remember that not everyone is looking forward to Christmas. Some people are not surrounded by large wonderful families. Some of us are having problems during Christmas and may be overcome with great sadness when we remember the loved ones who are not with us. For many it is their first Christmas without a particular loved one and many others lost loved ones at this time. And, many people have no one to sp...end these times with and are overcome with loneliness. We all need caring, loving thoughts right now. If I don't see your name, I'll understand. May I ask my friends wherever you might be, to kindly post this status for one hour to give a moment of support to all those who are having family troubles, health struggles, job issues, worries of any kind and just need to know that someone cares. Do it for all of us, for nobody is immune. I hope to see this on the walls of all my friends just for moral support. I did it for a friend and you can too! (Hold your finger over this to copy & paste this one, NO sharing!!! xox See more

03.01.2022 Yoga for wellness FREE on Wednesday’s..,

02.01.2022 "I acknowledge and honor the teacher that is my life. May I be wise enough to recognize the teachers and lessons that I encounter today, and may I be open to receiving their wisdom."

01.01.2022 Outdoor yoga starts 6am Friday 5 January at Bar Beach. Yin yang, meditation... an easy restorative class... all welcome. Bring your mat. Bookings essential with Juliet 0411744041 Donations to The Coastrek 2018 fundraiser walk for the Fred Hollows Foundation. #outdooryoganewcastle

12.12.2021 Come feel the feels..

25.11.2021 Yoga for Frontline Professionals

11.11.2021 Stress less - 2 finger temple massage with small light rotations slowly moving down to your chin. Feel relaxation in your face. Repeat & smile.

08.11.2021 Open the Attend link ... for a new trauma aware yoga class starting in Adamstown at Sunrise Fitness...Wednesday 7 October 2020 @ 10.30am. Bookings essential: M:0411744041

22.10.2021 A great resource...