Michael Clarke Recreation Centre in Sydney, Australia | Sports & fitness instruction

Michael Clarke Recreation Centre

Locality: Sydney, Australia

Phone: +61 2 8760 4800

Address: 2 Margaret Dawson Drive 2171 Sydney, NSW, Australia

Website: http://www.michaelclarkecentre.com.au

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• Sports & fitness instruction
• Recreation centre

25.01.2022 Have you tried our BEGIN program? 3 FREE consultations with a personal trainer to help you on your fitness journey! Simply head into the centre or call to book your appointment today!... 8760-4800 #simplythebest #begin #fitnessgoals #letushelpyou #begin2021 #newyearsresolution #newyearnewyou #MCRC #gym #fitness #functionaltraining #groupfitness #lesmills #zumba #strength #cardio #fitfam #liverpoolcouncil #westernsydney #fitforsummer

25.01.2022 Come down to the Michael Clarke Recreation Centre and try our new gym equipment ! To help keep our gym COVID-safe, please help our staff by following the following rules: - Sanitise your hands before entering the gym - There is a hand sanitising station before you enter ... - No towel no train! - please bring a sweat towel to every gym session. For your convenience you can purchase a sweat towel from the front reception - Wipe down your equipment after use - we have multiple sanitiser wipe stations around the gym! We also have paper towel and cleaning solution available around the gym. - Please put your wipes and towels in the bins provided! - Please bring a water bottle - our bubbler is currently unable to be used! - Have fun! Click here to join https://www.michaelclarkecentre.com.au/promoti/spring-offer

25.01.2022 Did you know you can access expert health and exercise advice from our qualified Allied Health professionals from the comfort of your home? Find out more today at https://bit.ly/BLEPTelehealth

25.01.2022 We are so excited to announce that from Monday the 7th of December 2020, Fitness Facilities will be allowed to have up to 50 per class!! What does this mean: Social distancing in centre still applies ... Bookings are still required Ensure Booking via WIX app Class capacity is now 35 for all Les Mills, Zumba and freestyle classes Bootcamp and HIIT will remain at 20 Please ensure you are abiding by the 4sqm rule at all times. If you have any queries, please contact the centre directly on 8760-4800 #FitnessIndustry #FitnessAustralia #michaelclarkerecreationcentre #lesmills #groupfitness #mcrc #carneshill #liverpool #council #Fitness #Gyms #FitnessFacilities #PersonalTrainers #Pts

25.01.2022 Join in on our Body Pump class at the Michael Clarke Recreation Centre! they run every: Monday: 6:00am & 9:30am Tuesday 6:30pm Wednesday 9:30am... Thursday 6:30pm Saturday 9:00am Join now and receive your first 30 days FREE! Hurry offer ends tomorrow! Click here to join https://www.michaelclarkecentre.com.au/promoti/spring-offer

25.01.2022 Our Be Active 6 week challenge kicks off February 15th! Here's what you'll get: Myzone heart rate monitor to track results in real time... Full meal plan to ensure you're on track and feel great 1 on 1 Personal training with the trainer of your choice HIIT and Bootcamp sessions specifically catered to your goals Photo documentation to track results Chance to win $1500!! Best Women and Man in centre will receive 1 month free membership! Team competitions - Trainer against trainer, client against client If you're stuck in a training rut or you just want to change up your training this challenge has everything you need! email Alecia [email protected] for more information Be quick! registrations close 15th February

24.01.2022 Important UPDATE for NSW travelers As a result of the growing coronavirus cluster in Sydney's Northern Beaches we ask that any visitor or guest traveling from this hotspot to please use vigilance and only travel if you and your family are feeling well. For the health and safety of our members and guests we ask that if you are feeling unwell or showing flu like symptoms to please get tested and not visit the centre until you are well again. If this impacts your plans or a...ny planned visit to our venue, please contact our staff to discuss your options. For full info and specific hotspot areas please visit: https://www.nsw.gov.au/covid-19/latest-news-and-updates Stay Safe and Have a Happy Holidays

24.01.2022 Spin your way into 2021 at the Michael Clarke Recreation Centre! Join now and and pay NOTHING until the 31.12.2020! Hurry offer ends today!! Click here to join https://www.michaelclarkecentre.com.au/j/memberships-passes

24.01.2022 Every day is the perfect day to spread kindness! Here are some kind words from Brooke Jones to share for World Kindness Day today #MakeKindnessTheNorm #WorldKindnessDay #randomactsofkindness

24.01.2022 To all of our members and guests, we would love to hear from you! We are looking for your feedback regarding our group fitness timetable. This quick survey is designed to provide valuable information for our centre, allowing us to bring the best classes and fitness experiences to all of our members and guests. ... 11 questions No longer than 5 minutes to complete https://forms.office.com/Pages/ResponsePage.aspx

24.01.2022 Daylight Savings starts tomorrow! For those of us in NSW, VIC, SA, TAS and the ACT, this means our clocks have to be turned forward by one hour at 2 am on Sunday, Oct 4. We might lose an hour, but we’ll get to enjoy more sunlight later in the day!

24.01.2022 Simply the Best fun this summer! Cater to everyone's needs and requirements with us in Centre! Head to website to find out more!... We can't wait to have you! #SimplyTheBest #summer #worryfree

24.01.2022 It’s never too late to start exercising. Being active each day has countless positive benefits for all ages! It can help improve muscle strength, build stronger bones, give you an energy boost and much more! According to the Aus Department of Health, the suggested amount of daily exercise for various age groups is around: Children (0-5 years) 3 hours of physical activity or high energy play Youth (5-17 years) 60 minutes of exercise... Adults (18-64 years) 30 minutes of exercise (increase if you can) Adults (65+ years) 30 minutes a day is perfect! Visit your local leisure centre to find an activity for all ages and abilities or check out a variety of workouts on the Home Fitness Network today - https://www.belgraviahomefitnessnetwork.com/

24.01.2022 Join us this Monday, June 14th for a Group Fitness event! 9am: GRIT with Karola 9:30am BODYPUMP with Alecia... 10:30am STEP with Clara Not a member? no problem, click the link below to enjoy ZERO joining fee and 2 WEEKS FREE! Monday only - Bring a friend for FREE!! https://www.michaelclarkecentre.com.au/j/memberships-passes

24.01.2022 Summer is here, it's a great time to remind to each other to be safe when in and around the water! Here are some of our top water safety tips: 1. Never Swim Alone... 2. Always observe Safety Signs 3. Constant adult supervision keep watch! Read more on our website! #Simplythebest #watersafety #summerswimming

23.01.2022 Come down to the Michael Clarke Recreation Centre and try our new equipment! Click here to join https://www.michaelclarkecentre.com.au/j/memberships-passes #michaelclarkerecreationcentre #newequipment #carneshill #gym #healthandfitness #workout #Liverpool

23.01.2022 On behalf of Belgravia Leisure we were honoured and privilaged to host such an incredible event at Michael Clarke Recreation Centre - Carnes Hill for International Day of People with Disabilities (IDPWD). A huge show of admiration to Heroes with Ability for putting together such a fantastic program and providing so many opportunities for involvement for people with a disability! A massive thank you to Liverpool City Council Australia for their support and presence on the day!... A big thank you to all of the local businesses and sponsors who were present on the day, as well as the brand ambassadors from the NRL! It was a truly amazing event and to see the smiles on everyone's faces was worth every second See the article below from Nine News! https://twitter.com/9newssyd/status/1335496387014893568?s=12

23.01.2022 OFFER EXTENDED for 48 hours due to high demand!! Get your first 30 days FREE! Don't miss out! ENDS 3/11/20 at 10pm!!... Join in centre or online at: https://www.michaelclarkecentre.com.au/promoti/spring-offer

23.01.2022 Wednesday night men's basketball has just started, and what a start! We are at maximum number of teams in the competition for two divisions. It is a tough ten weeks of hard work to earn a spot in the top four semi finals! If you would like a chance to join our next competition... Email: [email protected] for more information #mcrc #michaelclarkerecreationcentre #westernsydney #basketball #basketballcompetition #stadium #liverpoolcouncil #carneshill #community

22.01.2022 **NEW UPDATE** To comply with the new rules and regulations, from tomorrow the 23.11.20 it is now mandatory to digitally sign in through our QR code. If your phone does not support the QR code we have other digital options available for you, please speak with our friendly staff at reception for guidance See you all tomorrow !

22.01.2022 Get Healthy. Get Active. Get Results. Get ready to join the Be Active 6 Week Challenge and take control of your own transformation. COMING SOON! Look out for more information in the coming weeks!

21.01.2022 Did you know? It takes 30 days to create a new habit! Set yourself up with a new fitness routine to get moving again with your first 30 days FREE*! Our team are here to support your goals and ensure members and visitors health & safety while in centre.... What will your new routine be? Let's DO THIS! Bounce Back Worry-Free! Visit https://michaelclarkecentre.com.au/Promotions/spring-offer #allaccess #30daysfree #bounceback #worryfree

21.01.2022 Today is Global Wellness Day and it is a great opportunity to highlight how you can make a few changes to benefit your physical and mental health and wellness: 1. Get back into nature breath in fresh air 2. Keep a daily gratitude journal 3. Start the day early with a breathing meditation 4. Eat healthy foods and drink plenty of water ... 5. Get your body moving Learn more here: http://www.globalwellnessday.org/australia/#about

21.01.2022 Give yourself some love this Valentine's Day at Michael Clarke Recreation Centre! Join and get a FREE joining fee and 14 days FREE! No lock-in contracts and over 30 classes included ... Join in centre or online at https://cutt.ly/OkTaSzZ Ends Monday 15th of Feb at 10pm!

20.01.2022 The Michael Clarke Recreation Centre is simply the best place to be! Make your Summer Simply the Best with 21 days access to our Centre for only $20! What are you waiting for? Get started with us today!... https://michaelclarkecentre.com.au/Promotions/21-for-20 #SimplyTheBest #21for20 #worryfree See more

20.01.2022 3 DAYS LEFT! Don't miss out on our online flash sale! join NOW online to receive a $0 joining fee! Click here to join https://www.michaelclarkecentre.com.au/promoti/spring-offer

20.01.2022 Congratulations to all our champions in our basketball competitions this season!! Div 3- Backcourt Violators defeat Team Amigoes Div 2- BallHub defeat Hoops Connect Div 1- Wibes defeat Saxon... It was an amazing season with 32 teams in total. We are looking forward to running it again in the next couple of weeks! To enquire about joining, send an email to [email protected]

20.01.2022 Looking for a wonderful experience-based Valentines gift for someone special, or trying to organise a surprise outing with your close friend, relative or partner? We’ve put together some lovely ideas of experiential gifts and outings that you can use to create a meaningful celebration this Valentine’s Day! Read more on our latest blog post via our website!

19.01.2022 Cricket NSW are excited to be able to offer our Cricket Blast School Holiday Program completely FREE for 50 participants! All participants receive a bat, ball, hat and personalised shirt. If you are interesting in this opportunity please email [email protected] for a registration code

18.01.2022 Attention Members and Guests Please see our group fitness timetable offering over the Christmas and New Year period. We will be back to our full timetable offering on Monday January 18th ... Between Christmas and New Year the centre will be opening at 7am, but will return to normal opening hours after New Year’s Day Please continue to manage group fitness bookings through your WIX apps or call the centre on 8760-4800 and we will happily assist with bookings. #mcrc #michaelclarkerecreationcentre #groupfitness #christmas #newyear #2020 #lesmills #zumba

18.01.2022 Staycations are a great way to remind us why we love calling our local city and suburb home! Check out our staycation ideas blog on our website! #simplythebest #summer #staycation

18.01.2022 We are so excited to announce our Super Saturday Les Mills launch and Zumba dance party!! December 19th Bookings open Monday 14th of December. Call or come into centre to register Class Capacity... 20 for each Les Mills class 70 for Zumba Light refreshments provided Come and enjoy a huge day of fitness and fun Awards for best dressed #covidsafe #lesmills #zumba #grit #pump #combat #grit #balance #christmas #2020comingtoanend #groupfitness #mcrc #michaelclarkerecreationcentre #liverpoolcouncil #carneshill #trainhard

18.01.2022 FUTSAL PLAYERS! We have three spots left for teams to enter our ten week competition! Email [email protected] to register ASAP. First in first served!!

17.01.2022 Looking for some fun school holiday activities for the family? Keep the kids active and get some sunshine with these fun ideas below! Pack your favourite SunSmart hat and spend some time at your local pool or the beach Sign up to a new team sport and start practising your sport skills Build a tent or tepee in the backyard and have an afternoon tea or camp out overnight ... Organise an outdoors games tournament at your local park with some friends Choose your favourite local playground, and head down for some exercise, fun and fresh air! Please remember to stay safe and have fun in line with your local government restrictions. Read more ideas on our website blog today.

17.01.2022 Join us on December 5th at Michael Clarke Recreation Centre to support National Disability Week! We will have events running for kids, marquees set up for local businesses, meet and greets with high profile NRL stars, a BBQ and more! While the programs are running feel free to come by and get involved in the atmosphere of the day! Please see our brief itinerary below! The event will be run by Heroes with Ability and supported by Belgravia Leisure and Liverpool City Council A...ustralia! We would love for you to show your support! Bring friends and family along! 10.00 - 10.30 am Welcome/Briefing 10.30 - 11.15 am Gym work out 11.15 11.30 am 15 min break 11.30 12.00pm - Aerobics class 12.00 1.00pm Sports clinic - Rugby league 1.00 1.30 pm Presentation/ NRL players/MP

16.01.2022 LAST CHANCE! Join online and save $99 with a $0 joining fee! Click here to join https://www.michaelclarkecentre.com.au/promoti/spring-offer

16.01.2022 RHYTHMIC GYMNASTICS MULTIPLES & RFG STATE CHAMPIONSHIPS 19th-20th June 2021 to be held at Michael Clarke Recreation Centre. Tickets are limited and selling fast! Please follow the link provided to purchase your ticket and to find out more information! ... http://www.gymnsw.org.au//20/06_Jun/RG_Event_Template.aspx

15.01.2022 Join us on December 5th at Michael Clarke Recreation Centre to support National Disability Week! The event will be run by Heroes with Ability and supported by Belgravia Leisure and Liverpool City Council Australia There will be events running, meet and greets with high profile NRL stars, a BBQ and more!

15.01.2022 LAST CHANCE! Join today and pay nothing until the 31.12.2020! Hurry, offer ends TODAY!... Click here to join https://www.michaelclarkecentre.com.au/j/memberships-passes

15.01.2022 Get active these holidays with 21 days for $20! Simply the Best Summer Ever! Visit us in centre or claim your summer pass online!... https://michaelclarkecentre.com.au/Promotions/21-for-20 #SimplyTheBest #21for20 #worryfree

15.01.2022 BLACK FRIDAY SALE!! JOIN BEFORE 30/11/20 AND GET A FREE JOINING FEE AND PAY NOTHING UNTIL 31/12/20! Join in centre or online at https://rb.gy/rgi3jy... SAVE OVER $200 - DO NOT MISS THIS! NO LOCK-IN CONTRACTS AND ALL CLASSES INCLUDED!

15.01.2022 What better way to start your long weekend then with our online flash sale! Save $99 and join online today to receive a $0 joining fee! hurry! offer ends Monday! don't miss out! Click here to join https://www.michaelclarkecentre.com.au/promoti/spring-offer

15.01.2022 Congrats to the two grand finalists in our mixed volleyball competition! Fried Chicken ended up with the grand final win in a closely fought best of three. For their efforts in this social comp, they have won 20% off their next season registrations!

14.01.2022 Have you registered for the Be Active 6 Week Challenge yet? It's not too late! Kickstart your transformation - starting 15 February. Visit www.beactivefitness.com.au to secure your spot or speak to Centre staff to register.

14.01.2022 Last day to Bounce Back Worry-Free! Our Centre follows strict hygiene practices to help keep our members and community safe! Come in and see for yourself! Today is the last day to claim your first 30 days FREE on our full access memberships!... WE’VE GOT YOUR BACK! Don't miss out! Visit https://michaelclarkecentre.com.au/Promotions/spring-offer #allaccess #30daysfree #bounceback #worryfree

14.01.2022 The holiday season is here! To see what's happening this summer holiday season, and to read more about some of our favourite gift and new year vacation ideas, visit our website blog today.

14.01.2022 Just a quick reminder that creche is OPEN! 9:00am-12:00pm Monday to Thursday. Also a friendly reminder that Creche bookings can only be made 3 days in advanced.... #creche #MCRC #michaelclarkerecreationcentre #carneshill #liverpool #westernsydney #childcare #noexcuses #childcareworkers #prebaby #letusmindthekids #fullyqualified #childfacilities

13.01.2022 Come down to Carnes Hill market place and receive a Christmas gift of a life time! Join today at our table and receive 6 weeks FREE! Offer is for today only! Don’t miss out !

13.01.2022 Hi all! Just a reminder our staff hours are as follows: Monday to Friday - 5:30am to 10pm Saturday & Sunday - 7am to 6:30pm... Let's get cracking! Summer is just around the corner!! Get a free joining fee this month and save $99!!

13.01.2022 Make your Summer Simply the Best by spending it with us in Centre! A great and affordable way to keep everyone entertained these holidays! What are you waiting for? Visit today!... #SimplyTheBest #summer #worryfree

12.01.2022 Make the most of your summer with a stay-cation! Get 21 days access to our Centre for $20! That's less than a $1 per day! Work on your fitness and make this Simply the Best Summer!... https://michaelclarkecentre.com.au/Promotions/21-for-20 #SimplyTheBest #21for20 #worryfree

12.01.2022 Join our next futsal competition starting Dec 1! We have a couple spots remaining for our ten week competition. Get in quickly before the spots fill up. Follow this link to register a new team https://membership.sportstg.com/regoform.cgi?formID=96445 Any questions, please email [email protected]

12.01.2022 Just a quick reminder that our holiday hours are below We want to wish all of our members and guests a safe and happy holiday. Please refer to the group fitness timetable for session times and class type.

12.01.2022 Tash, one of our Covid safety marshals, would like to say a big thank you for continuing to follow all of the processes we have in place to ensure we are keeping our centre safe, clean and open for you all to use. Please remember to: Come prepared to workout with a gym towel - we have a strict no towel, no train policy in place.... Wipe down your equipment after use and use the provided sanitisers. Bring a full water bottle - you can top up your water bottle in centre but our bubblers are currently out of action. Please keep 1.5 meters distance from other members and staff at all times. Sanitise your hands, using our sanitisation stations throughout the Centre. Minimise your time in centre - Toilets, change rooms and showers are accessible; However, we encourage you to arrive dressed, ready to complete your workout and shower at home. Most importantly: If you are feeling unwell or with symptoms please stay home.

11.01.2022 Remember to be SunSmart and slip, slop, slap, seek and slide this Summer to protect yourself from the sun’s ultraviolet radiation. Check out our latest blog post on our website for some handy hints of how to practice the best forms of protection from the sun whilst enjoying your favourite outdoor activities!

11.01.2022 Have you registered for our super Saturday ZUMBA dance party? Stadium surround sound with Trish Gagliano and Joanne Short kicking off at 10:15am Call the centre now to secure your spot!!... 8760-4800

10.01.2022 Did you know we run Boxing classes here at MCRC every Tuesday evenings at 6pm and Thursday mornings at 9am! Join us today to kickstart your fitness journey and you to can take part in just one of many Group Fitness Classes on offer here at MCRC! Join now to receive $0 Joining fee! https://www.michaelclarkecentre.com.au/j/memberships-passes

10.01.2022 Over indulged over the last 3 days? Don’t worry we’ve got a huge lineup tomorrow to get you back on track: Bodypump with Mel 9:30am GRIT with Karola at 5:15pm Zumba with Jo at 6pm... Please note: Zumba will be 45 minutes See you all tomorrow!! #mcrc #christmas #2020 #keepmoving #groupfitness #fitfam #fitspo #sweat #christmasdinner #staywithit #covidsafe #gym #lesmills #zumba

10.01.2022 Train together towel together! Pop on down to the Michael Clarke Recreation Centre and join up and receive your first 30 days completely FREE! Click here to join https://www.michaelclarkecentre.com.au/promoti/spring-offer

10.01.2022 Dust off your trainers with 30 DAYS FREE*! Bounce back into exercise with confidence with our team helping to keep you safe and healthy! Use the Santisation Stations in our facility to wash/sanitise your hands regularly.... Keep 1.5 metres distance from others wherever and whenever you can. Contactless payment is preferred Wipe down equipment before and after use. No Towel. No Train. Please bring two towels for your workout. Let's stay safe & healthy together. You'll see MORE cleaning & sanitisation stations in our centre to help keep you safe and healthy! Bounce Back Worry-Free! Visit https://michaelclarkecentre.com.au/Promotions/spring-offer #allaccess #30daysfree #bounceback #worryfree

09.01.2022 Join us this Saturday December 5th at Michael Clarke Recreation Centre to support National Disability Week! We will have events running for people with disabilities in the Centre! We will also have activities for kids, marquees set up by local businesses, a BBQ and more! While the programs are running feel free to come by and get involved in the atmosphere of the day! We will also have NRL stars Nathan Cleary, Ryan Matterson, Billy Walters and coach Ivan Cleary in attendance ...on the day! Please see our brief itinerary below! The event will be run by Heroes with Ability and supported by Belgravia Leisure and Liverpool City Council Australia! We would love for you to show your support! Bring friends and family along! Strict COVID rules will still be applicable! 10.00 - 10.30 am Welcome/Briefing 10.30 - 12.00pm - Gym Workout + Aerobics class 12.00 1.00pm Sports clinic - Rugby league 1.00 1.30 pm Presentation from Heroes + Council

09.01.2022 Try our Bodycombat classes! They run every Tuesday 9:30am Wednesday 6am ... Thursday 5:30pm Click here to join https://www.michaelclarkecentre.com.au/j/memberships-passes #mcrc #michaelclarkerecreationcentre #carneshill #groupfitness #functionalfitness #lesmills #bodycombat #westernsydney #liverpoolcouncil #timetable #covidsafe

08.01.2022 Registrations are now open for our super Saturday this weekend!! Plenty of spaces available with the following capacity: Les Mills classes: 35... ZUMBA: 70 Call the centre on 8760-4800 or pop in and secure your spot!! #mcrc #supersaturday #lesmills #groupfitness #zumba #finishstrong #alltheaerobics #refreshmentsprovided #newsummerpromo

08.01.2022 Merry Christmas from the Michael Clarke Recreation Centre! Have simply the best christmas everyone!

08.01.2022 Bounce Back Worry-Free! Our Centre follows strict hygiene practices to help keep our members and community safe! Come in and see for yourself!... Join today and receive a $0 joining fee ! Click here to join https://www.michaelclarkecentre.com.au/j/memberships-passes WE’VE GOT YOUR BACK! #allaccess #FREEJOINING #bounceback #worryfree #gym #gymlife #healthylifestyle

08.01.2022 The silly season is officially upon us! Don't miss out on celebrating the year that was and kissing goodbye to 2020 as we know it! Spend your holidays with us in Centre!... #SimplyTheBest #summer #worryfree

08.01.2022 Our mixed volleyball social competition on Monday nights is always great entertainment. We pump the music and everyone gets involved in the fun! Send an email to [email protected] for more information on how to get involved... #carneshill #Michaelclarkerecreationcentre #volleyball #sports #compeition #teams #healthandfitness

07.01.2022 Attention members and guests Not sure what the challenge is all about? Join coach Alecia for 2 information sessions including challenge registration!... 1st session: Friday 12th February 11am 2nd session: Saturday 13th February 10am Drop in to get your myzone belt, learn about the challenge and discover how previous challenge participants have reached their goals! Unable to attend these sessions? No problem! Simply scan the QR code in centre or contact the centre on 8760-4800 to register. See you there

07.01.2022 Please help out our COVID-Safety Marshal by cleaning your equipment before and after use! Feel safe while training and join NOW and receive your first 30 days FREE! Click here to join https://www.michaelclarkecentre.com.au/promoti/spring-offer

07.01.2022 Michael Clarke Recreation Centre is Simply the Best place to be! Make your Summer Simply the Best with 21 days access to our Centre for only $20! What are you waiting for? Come on in, or sign up below! https://michaelclarkecentre.com.au/Promotions/21-for-20... #SimplyTheBest #21for20 #worryfree

07.01.2022 Attention Members! Monday the 5th of October is a Public Holiday! Please see some very important changes below! Apologies for any inconvenience!

06.01.2022 Did someone say Saturday Bodypump? We realised that hitting our goals in 2021 means starting as soon as possible! That’s why we are adding a Bodypump class tomorrow at 9am ... Maximum capacity is 35 so be sure to jump on the WIX app and register - see you all tomorrow #juststart #bodypump #workout #weights #barbell #lesmills #2021 #herewego #mcrc #michaelclarkerecreationcentre #carneshill

06.01.2022 Make your Summer Simply the Best with 21 days access to our Centre for only $20! What are you waiting for? Get started with us today! https://michaelclarkecentre.com.au/Promotions/21-for-20... #SimplyTheBest #21for20 #worryfree

06.01.2022 A message from one of our Covid Safety Marshals, Fariba! Fariba, one of our Covid safety marshals, would like to say a big thankyou to all of our members and guests who have been following our centre guidelines in line with the restrictions in NSW. Thank you for continuing to follow all of the processes we have in place to ensure we are keeping our centre safe, clean and open for all to use.... Fariba would like to ask you to continue to: Come prepared to workout with a gym towel - we have a strict no towel, no train policy in place. Wipe down your equipment after use and use the sanitiser stations around the centre. Bring a full water bottle - you can top up your water bottle in centre but our bubblers are currently out of action. Please maintain 1.5 meters distance from other members and staff at all times. Sanitise your hands, using our sanitisation stations throughout the Centre. Minimise your time in centre - Toilets, change rooms and showers are accessible; However, we encourage you to arrive dressed, ready to complete your workout and shower at home. Most importantly: If you are feeling unwell or have any symptoms please stay home. #covidsafe #carneshill #mcrc #michaelclarkerecreationcentre #sanitise #bringatowel #covidmarshall #liverpoolcouncil #gym #groupfitness #stadium

06.01.2022 Meet Tahlia, the new Exercise Physiologist at Michael Clarke Recreation Centre! Tahlia is an Accredited Exercise Physiologist and Exercise Scientist with experience in exercise interventions for a range of clinical populations including but not limited to: Cardiometabolic conditions ... Musculoskeletal injuries and rehabilitation Cardiorespiratory conditions Neurological conditions Mental health conditions Oncology Tahlia has experience providing safe and effective lifestyle recommendations, exercise prescription and delivery for a wide range of conditions in a clinical setting prior to her position at Michael Clarke Recreation Centre. She is passionate about getting to know each individual client in order to provide the best possible outcomes based around their lifestyle and goals. If you have any questions about Exercise Physiology and whether you may be able to benefit from it please don’t hesitate to contact Tahlia via email [email protected]

05.01.2022 Lifting weights or using free weights during your workout routine is an awesome way to build strength or gain muscle! Comment below if you love weights OR share your favourite weights exercise

05.01.2022 Join now and pay nothing until the 31.12.2020! Hurry offer ends Monday! don't miss out! Click here to join https://www.michaelclarkecentre.com.au/j/memberships-passes

05.01.2022 Congrats to our Grand Final winners coming into the finals in 4th place and taking home the gold!! They played with heart and it showed on the court. Thanks to our 11 other teams for a great and entertaining competition! Looking forward to seeing a repeat!

04.01.2022 Studies have found that low-impact exercise has been shown to help in the management and prevention of Diabetes. Read more from our qualified Exercise Physiologists on their top tips to maintain your health for World Diabetes Day! #DiabetesAustralia #WorldDiabetesDay

04.01.2022 We want to help your 2021 Fitness goals! We have some new editions to the gym to improve your experience and training We hope you enjoy ... We are COVID safe and will continue to uphold our high cleanliness and hygiene standards so that you can feel safe in our facility! Bring on a big year! #newequipment #wehearyou #membersmatter #covidsafe #newequipmentwhodis #trapbar #bosu #agilityladder #matrix #mcrc #michaelclarkerecreationcentre #carneshill #liverpoolcouncil #westernsydney

04.01.2022 We have moved a few things around in the gym to improve the layout! We hope you enjoy! Join Michael Clarke Recreation Centre! We are Covid Safe and have strict hygiene measures in place! #covidsafe #newlayout #gymfloor #lifting #smithmachine #carneshill #westernsydney #liverpoolcouncil #cardio #strength

03.01.2022 Today we will share a minute of silence at 11am to remember those we lost #remembranceday #shrineofremembrance #redtoremember

03.01.2022 Teen active is back on Monday 11th January! Running every Monday, Wednesday and Friday at 5pm-6pm. Active kids vouchers are welcomed Join now and only pay $20 for your first 21 days!... Click here to enquire https://www.michaelclarkecentre.com.au/contact/get-in-touch

03.01.2022 Shiva to the rescue! Thank-you Shiva for keeping our centre clean and helping us feel safe while training ! Feel safe at the Michael Clarke Recreation Centre and join now!... Click here to join https://www.michaelclarkecentre.com.au/j/memberships-passes #mcrc #covidsafe #michaelclarkerecreationcentre #carneshill #westernsydney #safetyfirst #lesmills #wecare

02.01.2022 We have 2 new pieces of equipment on our gym floor! The decline bench is fantastic for training the lower pectoral region and the triceps in the back of the arms. The seated hand ergometer is fantastic for elevating the heart rate utilising the upper body only and allows cardiovascular training if lower body injuries are present.... Give them a try next time you’re in the centre #mcrc #declinebench #handergometer #gymfloor #cardio #strength #covidsafe #westernsydney #carneshill #liverpoolcouncil #timetotrain #training #stadium #groupfitness #functionaltraining

02.01.2022 Michael Clarke Recreation Centre is open all long weekend Join one of our huge group fitness offerings this Monday! Here’s what’s on:... 9am BOOTCAMP with Alecia 9:30am BODYPUMP with Melissah 5:15pm GRIT with Karola 6pm BODYSCULPT with Alecia Centre opening hours: 7am-7pm Please Note: GRIT strength has a new time slot every Monday of 5:15pm, see you all Monday!!

02.01.2022 Setting health goals is important for several reasons; they keep us accountable, keep us motivated AND allow you to push yourself that little bit further. Create Simply the BEST 2021 goals and achieve them with us in centre! #simplythebest #summer #goals

02.01.2022 We hope that everyone has a happy and safe New Year! We can't wait to see you all in 2021!

01.01.2022 How are you spending your summer? Make it Simply the Best with you first 21 days access for $20! PLUS, No joining fees!... New Years Resolution? No excuses! Let's do this! https://michaelclarkecentre.com.au/Promotions/21-for-20 #SimplyTheBest #21for20 #worryfree

01.01.2022 Today is World Heart Day! Created by the World Heart Federation, World Heart Day aims to inform everyone about the world’s leading cause of death, Cardiovascular Disease (including heart disease and stroke). This year the campaign encourages us to #useheart and participate in activities that help us take charge of our heart health! ... The three main ways to improve your heart health include: - Selecting healthier food choices - Staying active with daily exercise or - Saying no to tobacco. Here are some of our top tips to #useheart every day: Take up a new exercise in your local park or home gym. Try a new online fitness class and invite a friend or family member to join in. Cook a healthy recipe from @homefitnessnetworkau Find more heart information from The World Heart Federation today: https://www.world-heart-federation.org/worl/better-choices/ #useheart #worldheartday2020

01.01.2022 Try our body pump les mill classes! To help keep our gym COVID-safe, please help our staff by following the following rules: - Sanitise your hands before entering the gym - There is a hand sanitising station before you enter ... - No towel no train! - please bring a sweat towel to every gym session. For your convenience you can purchase a sweat towel from the front reception - Wipe down your equipment after use - we have multiple sanitiser wipe stations around the gym! We also have paper towel and cleaning solution available around the gym. - Please put your wipes and towels in the bins provided! - Please bring a water bottle - our bubbler is currently unable to be used! Click here to join https://www.michaelclarkecentre.com.au/j/memberships-passes #mcrc #michaelclarkerecreationcentre #carneshill #groupfitness #lesmills #bodypump #pump #united #weights #strength #barbell #originalbarbellworkout #fatburning

01.01.2022 Our COVID-Safe Marshal Jerson is cleaning our brand new Ski erg! Come on down to the Michael Clarke Recreation Centre and try our new equipment ! Join now and receive your first 30 days absolutely FREE!... Click here to join https://www.michaelclarkecentre.com.au/promoti/spring-offer

01.01.2022 Pump it out at the Michael Clarke Recreation Centre! Join now and receive your first 30 days FREE! Click here to join https://www.michaelclarkecentre.com.au/promoti/spring-offer

01.01.2022 We love hearing about how our wonderful community are finding their daily 30 minutes of exercise! What's your weekend workout routine? Share your weekend routine in the comments section below. #weekendworkouts

01.01.2022 Simply the Best New Years Resolution! Get back into your fitness routine with 21 days for $20! Get ahead of the game and Bounce Back Worry Free Now!... https://michaelclarkecentre.com.au/Promotions/21-for-20 #SimplyTheBest #21for20 #worryfree