Dr Michael Player in Sydney, Australia | Mental health service

Dr Michael Player

Locality: Sydney, Australia

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• Medical and health
• Mental health service
• Psychologist

21.01.2022 7 SIGNS YOU ARE NEGLECTING YOUR MENTAL HEALTH: . You’re drowning in everyone's needs but not yours . You’re constantly running on empty, and feel deflated by each new request . Good sleep and restful moments are out of reach, luxuries you can’t afford... . Your back and neck muscles are always tense . Your responsibilities always come before taking rest . You are always taking on more because ""you must"" or ""you should"" You're not meant to be in a constant state of terror to be your best. The fight or flight response is a natural reaction to a survival threat. Could this be what’s really happening here? Get the best tools to become aware of and manage your stress in a healthy, mindful way. Click here to know more: michaelplayerpsychology.com.au//stressless-online-master-s Follow me for more science-backed mental health info!

19.01.2022 Being capable to constantly reach great results is an amazing skill - but even with that capacity, valuing our own achievements can often be more elusive. That's why I'm launching the StressLess Online Master Series: for those who want to live important, meaningful lives. To know more about this, check the link in my bio and get my FREE webinar to know the basics on stress management and start improving how you do life, right now. Click here to know more:... stresslesswebinar.michaelplayerpsychology.com.au See more

11.01.2022 LEARN TO MANAGE YOUR THOUGHTS Thoughts are often not our friends, and they’re not something that we should allow to harm us. Thoughts can be modified, managed, reframed, and even ignored by... YOURSELF! Whilst you have breath, you have the possibility of change. We’re here to LIVE, not STRESS! Learn to Master Your Stress once and for all with the best science based, stress-reduction techniques to help you be the best possible version of yourself: michaelplayerpsychology.com.a...u//stressless-online-master-s Follow me for more mental health info!

10.01.2022 Is your mind running over and out on the future? You can’t outrun stress - trust me, I’ve tried. And so does everyone at some point in their lives. Let's stop running for just a moment and focus on the here and now. Being mindful of the present is key to having a calm mind. Connect to the now. Even taking a short few minutes can help you reduce the stress that has you rushing to the future. If you would like to learn some simple and effective techniques on stress managemen...t and mindfulness, check my webinar by signing up on the link in my bio. Follow me for more science-backed mental health info!

09.01.2022 Sometimes it feels completely unrealistic to try and remove stress from our lives. These days we're all so plugged into work, family, social media, either trying to get ahead, or trying not to get left behind we’re all so busy, trying to focus on our health, finances and the wellbeing of those around you. I often see this in my clients: most are too afraid to slow down in case they stop, and never start again. Some keep going just to stop the voice in their heads telling th...em they’re weak or useless. Now, these things that worry us won’t go away, but wouldn't you like to be the best version of you? Start now by signing up to my free webinar on stress reduction here: stresslesswebinar.michaelplayerpsychology.com.au