Michelle Rademaker Therapies | Massage service

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Michelle Rademaker Therapies

Phone: +61 438 512 515

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25.01.2022 Enjoy the sunshine wherever you are & breathe in deep / exhale , how does that make you feel?

24.01.2022 Legs up the wall - your body will thank you!

22.01.2022 3RD EYE KISS: A 3rd Eye Kiss can be an uplifting experience. Kiss the center of the forehead (between their brows but slightly up a little bit) with a thought o...f compassion for that person. It activates the pineal and pituitary gland of the person and brings a sense of security and well being to the person. Try it with friends and family you love and care for. It can be very healing. You will find the mention of this in many ancient scriptures, but you dont have to take their word for it. The more you do it, the more you will see results. Try and find out! Thank you The Mind Unleashed www.TheMindUnleashed.org Join us at Tribe of Universal Earthlings - One for a Living Planet when you feel Like Minded

22.01.2022 Feels good - The only recommendation is - take a deep breath in & exhale on the rise slowly .... so you dont get a Head Spin ... like I did

22.01.2022 8 minutes away from a better day

21.01.2022 Check your sitting position in the chair. It badly affects your spine and cause back pain problems

20.01.2022 Did you know ..

19.01.2022 Tight hamstrings, give this a go

19.01.2022 Lemon reverses sluggish, fatty livers & has a flowing on effect to the rest of the body

19.01.2022 9 things to say to your anxious child Thankyou Mindfulness Works Australia

18.01.2022 How appropriate at this time - Something you can easily do at home & keep up your fitness / or ease into it You can do it

17.01.2022 Be kind to yourself and know that you are good enough

15.01.2022 Do you need some Time to Relax I have a few spots left this Thursday & Friday - message me to find a Time to Relax

14.01.2022 A Morning Energy Routine to Remove Stress with Donna Eden

14.01.2022 Something to think about , Enjoy your outdoor exercise & Stay Safe

14.01.2022 Did you know ...

14.01.2022 8 minutes away from a better day

13.01.2022 Five new coronavirus cases were reported for Greater Geelong on Thursday, and there were 131 cases listed as active in the municipality. The Department of Healt...h and Human Services has connected three further cases with the outbreak at Golden Farms chicken processing plant in Breakwater, with 31 cases linked to the outbreak. Five new coronavirus cases were also reported for Colac Otway, which had 92 active cases. Three more cases were linked to the Australian Lamb Company outbreak, which was connected to 83 cases. No new cases were reported for Golden Plains, the Surf Coast or the Borough of Queenscliffe. Golden Plains currently has 12 active cases, the Surf Coast 6, and Queenscliffe 1. It comes as the DHHS today released a breakdown of COVID-19 cases by suburbs in Victoria. Below are numbers connected to postcodes in our region. POSTCODES, TOTAL CONFIRMED CASES AND ACTIVE CASES. 3211: 15 cases, 11 active 3212: 8 cases, 7 active 3213: 2 cases, 1 active 3214: 24 cases, 20 active 3215: 21 cases, 15 active 3216: 68 cases, 36 active 3217: 13 cases, 11 active 3218: 9 cases, 5 active 3219: 15 cases, 8 active 3220: 15 cases, 5 active 3221: 5 cases, 3 active 3222: 3 cases, zero active 3223: 5 cases, 3 active 3224: 8 cases, 4 active 3225: 2 cases, 1 active 3226: 12 cases, 3 active 3227: No cases 3228: 5 cases, 3 active 3230: 3 cases, 0 active 3231: 3 cases, 0 active 3232: 2 cases, 2 active 3233: 1 case, 1 active 3235: No cases 3236: No cases 3237: No cases 3238: No cases 3239: No cases 3240: 2 cases, 1 active 3241: No cases 3242: No cases 3243: No cases 3249: 11 cases, 11 active 3250: 88 cases, 75 active 3251: 2 cases, 1 active 3254: 2 cases, 2 active 3321: 4 cases, 0 active 3328: 2 cases, 2 active 3329: No cases 3330: No cases 3331: 2 cases, 2 active 3332: 5 cases, 5 active 3333: No cases See more

11.01.2022 Always love the NutPush lol

10.01.2022 Your Diet is not only what you eat ...

10.01.2022 Self healing & deep breathes, Self satisfaction

07.01.2022 Benefits for the Back

05.01.2022 I am temporarily closed for business until further notice - Thankyou to my Awesome clients, may you all stay safe and I will let you know when my doors are open for business again

05.01.2022 What are you grateful for? Many practice gratitude and feel grateful in our personal and professional lives, but do you communicate your gratitude to ...others? . Do you take the opportunity to say thank you to your colleagues, friends of family members? . Saying thank you or showing appreciation for others contribution, support, work or kindness can help savour the experience for both parties and strengthen relationships. . I am forever grateful for the support of my husband who will drop anything, (even when it stops him achieving his daily goals), so that I can achieve mine - even when if its just trying to get dinner cooked! . I do let him know I appreciate his efforts, and I also am now more on top of ensuring he understands that he doesn't always have to drop what he's doing. I also make a point of trying to plan/prepare more so he can get what he needs to do done and ensures I keep grounded and do not take him for granted! . Who are you sending some thanks to today?? . #gratitude #thanks #takenforgranted #love #rippleeffect #mumslife #entrepreneur #selfcare #familylife #relationships #financialcoaching #wealthcreation #fire #moneymanagement #debtpayoff See more

05.01.2022 Wishing you all a wonderful Easter & stay safe

04.01.2022 In the Rush to return to Normal, use this time to Consider which parts of Normal are worth rushing back to....

04.01.2022 Massage & Bad Posture

01.01.2022 If you have bad knees, here are 3 great alternative exercises! Exercises 1 and 3 in the video keep the knee over the ankle joint, which decreases stress at the... knee. Exercise 2 targets the whole body but removes stress on the joints of the lower body by using TRX straps. Please share with your fit family! See more

01.01.2022 Important Dos and Donts of Sleeping Positions to Relieve Back and Neck Pain

Michelle Rademaker Therapies | Massage service