Michelle Edmead PT in Canningvale | Sport & recreation

Michelle Edmead PT

Locality: Canningvale

Phone: +61 408 898 615

Address: 1/404 Ranford Rd 6155 Canningvale, QLD, Australia

Website: www.evolvebodycomp.com.au/shop-ebooks

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25.01.2022 Courage doesn't always roar. Sometimes courage is a quiet voice at the end of the day saying, "I will try again tomorrow." - Mary Anne Radmacher My own personal evolution. 2015, 2017, 2018... @icn_wa @jetts_canningvalesouth @jettsaustralia @icompetenatural

25.01.2022 When its check in time and comfort is priority Measurements down!!well done Tara xx

25.01.2022 Not lifting weights because you are afraid of looking like a bodybuilder is like not driving your car because you fear becoming a Nascar driver. #fitnessmotovation #fitness #bodybuilding #strongwomen #powerlifting #muscles #gains #fatloss #icn

24.01.2022 Looking for something super delish and full of flavour on a cold winters day?, but dont want to blow out the calories? Check out this amazing recipe. Low in carbs, high in protein and flavour. Its sure to fill the comfort food cravings CAJUN PRAWNS WITH PESTO ZOODLES Serves: 4-5 INGREDIENTS:... Prawns: 500g large prawns, peeled and deveined 2 tsp. cajun seasoning 1 garlic clove, pressed 2 Tbsp. unsalted butter sea salt, to taste Zoodles: 1 Tbsp. unsalted butter 3 medium zucchini, spiralized (about three pre-made bags from coles or woolies) cup basil pesto, room temperature cup grape tomatoes, halved sea salt and freshly ground black pepper, to taste INSTRUCTIONS Prawns: In a medium bowl, toss the prawns with cajun seasoning and garlic. Season with salt, to taste. Melt butter in a large non-stick pan over medium-high heat. Once the butter is melted and pan is hot, add the prawns in a single layer. Prawns should sizzle on contact with pan. Cook the prawns for about 2 minutes per side, without disturbing, or until fully cooked. Remove to a clean bowl. Zoodles: Wipe the pan clean with a paper towel and melt remaining 1 Tablespoon of butter. Add zucchini noodles to the pan and sauté until tender crisp, about 3-4 minutes, while constantly tossing with tongs. Season with salt and pepper, to taste. Remove the pan from the heat and toss the zoodles with the pesto. Then add the cooked prawns (without the juices) and tomatoes. Taste for salt and pepper. Serve immediately. NOTES Zucchini is high in water content, therefore, you want to sauté the zoodles in a large pan for only 3-4 minutes or just until tender crisp. There should be almost no water on the bottom of the pan when zucchini is done sautéing and before you stir in the pesto. Thank you to Eamon from Fitness recipes @littlebrokenblog

24.01.2022 Continuous improvement is better than delayed perfection Flash back to a few years ago, a long way from where I want to be, but definitely a world apart from where I started. Keep going everyday, you will get there

23.01.2022 Whose excited???

22.01.2022 Its #FoodieFriday !!! Ive had so many requests for more recipes. I love to find, make and share creations that are healthy and makes food prep more enjoyable and EASY!! This is my current fav, Chilli Con Carne. ... It makes 8 serves, so you can have your lunch or dinner in an easy grab-and-go in the freezer, or simply have enough for the family with leftovers for the next day. Winning!! 314kcals per serve (doesnt include rice or sour cream) 7.9g fat 20.4g carbs 36.4g protein 1 tsp olive oil 3 tsp garlic, minced 1 kg ultra lean beef mince 1 heaped tsp oregano 1 heaped tsp smoked paprika 1 heaped tspchilli powder 1 heaped tsp cumin 20 g unsweetened cocoa powder 1-2 dash of Worcestershire sauce 500 ml water 2 cans red kidney beans, drained and rinsed 400 g chopped tomatoes 10 g tomato puree To make your Chilli, heat a large pan over a medium heat and add the olive oil, onion, garlic and pepper and cook until the onion starts to become translucent. Throw the mince into the pan and break it up and cook until its been browned, this will take at least 5 - 10 minutes Add all of the remaining ingredients, reduce the heat and simmer for 30 - 40 minutes until the sauce has thickened. Serve with rice or zoodles for low-carb, and a little sour cream (or non dairy/lactose free if needed) if you find its a tad too spicy for you. *** If you want recipes like this and more, keep an eye out for my collection of healthy recipes in an easy E-book format, coming soon *** Enjoy! Mich xx

22.01.2022 Ive had a few people say to me lately, "Im too old to do that". Well this one is not just for you, but for all of us! If you think you cant, well, you know what thought thought.... Make sure you watch this. Now who has changed their mind from this incredible lady??

22.01.2022 Always remember.... it’s all about your perspective, so change your view. And believe

20.01.2022 As preparation for the Season B starts for most athletes, many are still contemplating what it takes and to see what it takes to get on stage. Check out Episode 3 - My Workout Routine For Bikini Model Body | Episode 3 | Documentary Series See what I have programmed for Krystal in her daily training, and how she gets her training done to maximise the best results for muscle growth and getting shredded.... Enjoy!

20.01.2022 #mondaymotivation Courage doesn't always roar. Sometimes courage is a quiet voice at the end of the day saying, "I will try again tomorrow." Mary Anne Radmacher . . Think online isnt an option? ... Think again... Amazing progress in 12 months. Muscle up 3kg, fat down 2.5kg, but all achieved while maintaining uni, family, work and a busy social life. Making progress doesnt mean giving up what you love and what is important to you. Jetts Canning Vale South

20.01.2022 Client feedback... When you trust and follow the plan. Over 6kg down in 7 weeks, but its the internal changes that make the difference Couldnt be prouder

20.01.2022 What if you decided to make it your year instead? Now theres a thought...

20.01.2022 Its Friday night. If you feel like an easy, delicious takeaway but dont want to blow your food intake or budget $$$ out of the water, I have the perfect meal! Low Carb Pizza 1 egg... 3 egg whites 2 tsps coconut oil 30g mushrooms, finely sliced 5 cherry tomatoes, chopped a pinch of sea salt and ground pepper 1/2 tsp dried oregano 1 tbsp tomato purée 20g cooked ham, finely chopped 15g dairy free Cheddar cheese, grated to garnish: a few fresh basil leaves (optional) SERVES 1 Crack the eggs and egg whites into a large jug and beat with a fork. Heat up a small fry pan. . Melt half of the oil in an ovenproof frying pan over a medium heat. Add the mushrooms and fry gently for 2-3 minutes, stirring occasionally until soft. Add the tomatoes and fry for 2 minutes, stirring occasionally. Add the salt, pepper and oregano and stir well. Transfer the contents of the pan to a plate. Heat the remaining oil in the pan. Pour the egg mixture into the pan. Cook for 4-5 minutes or until the edges are firm. Remove the pan from the heat. Using a teaspoon, dot the tomato purée around the pizza. Top with the cooked vegetables, ham and cheese, distributing evenly. Place the pan under the grill and cook for several minutes, until the cheese has melted. Serve garnished with fresh basil. PER SERVING: 326 Calories 7g Carbs 25g Protein 22g Fat Yum! _______________________________________________ This is one of the amazing recipes from my 3 0 B R E A K FAST & S N AC KS MADE EASY Recipe E-book, available NOW for pre-purchase. Only $12.99!!!! ** Yes, pizza - perfect for dinner OR breakfast ** Includes: Drinks, snacks / treats and breakfast ideas Calorie and macro breakdowns included on all recipe pages Recipes fully photographed with before (ingredients) and after (finished recipe) pictures For your copy, message me for details, or avilable for direct purchase at https://www.evolvebodycomp.com.au/ from Monday 17th August. But dont wait! Get yours today. Happy Friday Mich xx

20.01.2022 A quiet winters Friday night at home, so instead of blowing a weeks worth of good nutritious food and some pretty awesome workouts , I decided to make my own treat. Cauliflower Pizza!!!! ... INGREDIENTS 2 cups riced cauliflower 2 large eggs 3 tablespoons coconut flour 2 tablespoons avocado oil 1 teaspoon Parmesan cheese 1 teaspoon fine salt 1 teaspoon dried Italian herbs. Mix all of these in the food processor or thermo. Spread onto a tray with baking paper, once spread thinly, cover with another sheet of baking paper, and cook in the oven about 15-20 min. Top with your favourite ingredients, and add a small sprinkling of lactose free cheese. In the oven for another 10 minutes, and EAT!!! As an added depth of flavour, I did add some Basil truffle pesto from Italy, and it was to die for. The best thing? 13g carbs 38.1g fats 28g protein, all included with my toppings. Total calories per serve, 537. Whose going to give it a try? . @jetts_canningvalesouth @maxineschallenge #perthpt #nutritioncoach #pizza #maxineschallenge #cleaneats #wholefood #dairyfree #cleaneating #glutenfree #organic #organicfood #healthyeating #strongwomen #healthyliving #bodybuilding #eattogrow #healthy #healthyfood #healthychoice #powerlifting #healthymeals #bodybuilding #mobilitywod #crossfit #mealprep #nutrition #keto #foodprep #compprep #crossfit #healthycooking #healthyfood #iifym

19.01.2022 We all love leg days!! Lying leg curl 4 x 15 with an extended finisher Banded crab walks 4 x 10 each leg Leg press 3x8 ... walking lunges 3 x 20 superset leg extensions 3 x 20..... Ouch Loving legs

18.01.2022 Forget where you started. Focus on how far you've come. . How long have you been a part of our #Jetts family? . Miss us or want to to become part of th...e family? Come join us today for only $29 plus with over $130 savings why not invest in some training sessions with one of our amazing PTs! They will get you on the path you need to be! . We have a team member in club today 10am-7pm! . #jetts #personaltrainer #goalsetting #jettsfamily #fitness #strength #mostlovedteam #yourtime #healthandwellness #nutrition #makethechange #perthfitfam See more

17.01.2022 Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. Albert Schweitzer New logo, more resources to make your fitness goals more attainable, but same amazing results! ... Im so excited for whats to come. Don't let this year get the better of you. Look up. Find the opportunities, they are there, I promise you

17.01.2022 Ive had a few requests of late for a delicious savoury snack packed with protein that can be used instead of the typical protein shake and NO MEAT! Im loving this one! Savory Yoghurt Stack with Spicy Roasted Chickpeas... For the roasted chickpeas 1 400ml can of rinsed and drained chickpeas 2 tablespoons olive oil 3 - 4 teaspoons Mexican Seasoning to taste 1/2 teaspoon salt, or to taste Savory Yogurt Stack 1/2 cup plain Greek Chobani yogurt 1 cup baby spinach, chopped 1/2 cup of the Spicy Roasted Chickpeas 3/4 cup cherry or grape tomatoes, sliced 15g chopped kalamata olives Spread the dried chickpeas onto a sheet pan and drizzle with 2 tablespoons olive oil and sprinkle teaspoon salt and the Mexican seasoning. Stir with your hands or spoon to evenly coat. Roast for 30 to 35 minutes in a hot oven at 200c, shaking the pan every 10 minutes to distribute. The chickpeas are done when golden brown in color and crunchy on the outside. Store the Chickpeas in an air tight jar (can keep for up to 2 weeks). To make your stack, mix yogurt and chopped spinach in a bowl. To serve: Place yogurt mixture in a bowl or jar, easy to take away. Top with roasted chickpeas, tomatoes and olives. If you don’t have Mexican seasoning use a blend of: oregano, black pepper, chili powder, cumin, garlic powder, onion powder, and coriander or use your own favorite spicy seasoning blend. For a vegan version make with your favorite plain non-dairy yogurt. Per serving Calories 401kcal Carbohydrates 55g Protein: 22g Fat: 11g

17.01.2022 Looking for a Saturday Smashfest? I thought Id share my HIIT session for today with you all, so give it a try if you dare... 400m run 100 push ups 400m run... 50 pull ups 400m run 50 mountain climbers 400m run 100 body weight squats I did it in 37 minutes, but i have no doubt you could beat my time. Give it a try and post your results below

16.01.2022 #summer is coming, and I won’t let this be an excuse to over indulge as the temp rises When I want something cool and creamy, I make my own Banana Choc Protein ice cream! This makes 8 Serves....... 350g Greek yoghurt (can use almond yoghurt for dairy free) 125g ATP Noway choc protein powder 5 bananas 150g dark choc bits (can use dairy free) 75g protein peanut butter 150ml Almond Milk Mix all the ingredients in a Theron or food processor until smooth, and place in containers in the freezer. Freeze for at least 3-4 hours. Tip ice cream into a bowl once frozen and add your fav toppings. 318kcals PER SERVE! 36g Carbs 10g Fats 21g Protein For more recipes like this, go to @evolvebodycompspecialists or click on the link in the bio and check out all the recipe ebooks in the shop. Enjoy!! Mich ATP Science Jetts Canning Vale South Jetts

16.01.2022 I could not be prouder!! This machine listens, learns and never does anything les than 110%, and after time away goes and knocks a PB over. 170kg, well done Ronald Hillier, you are an absolute inspiration Now time for a well deserved post feed Jetts Canning Vale South... Jetts Australia See more

15.01.2022 Failure is so important. We speak about success all the time. It is the ability to resist failure or use failure that often leads to greater success. I’ve met people who don’t want to try for fear of failing. #bodybuilding #personaltrainer #nutritionist #nutritioncoach #powerlifting #fitness #fitnessmotivation #gym #inspiration #inspirationalquotes #back #lats #cleaneating #mealprep #foodprep #motivation #getshredded #shredded #abs #leanmuscle #strongwomen #muscles #womenwithmuscle #icn #icnaustralia #icnwa

15.01.2022 Finally made it to the gym!! Took me all day, now Ill sit here, enjoy the ambience and play candy crush ....

15.01.2022 Just another self-love Tuesday @browncardigan #funny #perthisok #perthlife #selflove #fitness #fitnessmotivation #gymlife #gymmemes

15.01.2022 Im so very excited to be launching my range of Healthy Recipe ebooks early!!!! I am launching 4 easy resources that you can use to compliment your fitness goals: * 85 Super Healthy Weekend Recipes * 30 Breakfast and Snacks made Easy... * 21 Low carb Recipes * 21 Vegetarian Recipes Each recipe ebook includes the breakdown of macros and calories, including protein/fats/carbs, and this is a great addition to both fitness professionals and their clients, as well as yourself, and allows easy tracking of your nutrition. They are also instantly downloadable world wide, and contain ingredients easily found in your local supermarket. So go to https://www.evolvebodycomp.com.au/shop-ebooks for your copy today. Have a great weekend everyone, and see you soon! Mich #fitness #exercise #weightloss #workout #healthylifestyle #emotionalintelligence #personaldevelopment #health

14.01.2022 #sundayfeels Looking for something yummy for the family on this beautiful Spring day? ... Italian Style Tomato + Avocado Chopped Salad Swipe for more pictures ~ Ingredients: 2 cups cherry or grape tomatoes, halved or quartered 2 ripe avocados, diced 1 large cucumber, halved and sliced 1 medium red onion, diced 250g small, fresh mozzarella cheese balls Dressing: 1/4 cup basil pesto 2 Tbsps lemon juice sea salt and fresh ground black pepper to taste Finish it off with your fav serving of protein. Grilled chicken breast, cooked prawns or even a fillet of Salmon. Thank you to @cleanfoodcrush

13.01.2022 Sweet or savoury? ............ Which one will you choose? Me?? Ill have both!! one of my favourite breakys .... . -- . Want to eat yummy food like this and reach your fitness goals? DM or email in the bio to get started. Limited places available!!!

09.01.2022 Bit of a mini cut today, so I’m really excited for the next month! First deficit in over 9 months working with Richard at The Physique Code ,and it’s the leanest I’ve ever been. Absolute proof that for a successful prep, you want to begin in a surplus for a long period of time, have consistency in training (I'm loving doing my own training programs!!), and ensure you don’t eliminate total food groups and much needed macronutrients. When your calories are high, you have lo...ts of room to move while still having lots of food every day for energy and good health. This weeks food is lots of carbs, lots of colour with a splash of protein and essential fats.

09.01.2022 Let your unique awesomeness and positive energy inspire confidence in others. Alison Banks

08.01.2022 My Why Working as a coach, I have so many people asking for ideas of food and recipes that they can enjoy and incorporate into their daily food plan without over indulging or sacrificing their physique, whilst still being able to reach their goals. How many calories can I have? When can I have carbs? Will my breakfast have too many fats? Can I have pizza for breakfast? This can all be so overwhelming and, in some cases, give someone an excuse to throw in the towel. But what... if we could have these questions answered and on hand for whenever we needed it? Does it have to be so hard? With these questions in mind, I wanted to put my knowledge to good use and create something that would give everyone the necessary tools to be successful. I was lucky enough to collaborate with an amazing team of people who already had exactly what I was looking for. They helped me create a collection of recipe eBooks to make food preparation stress free. Each book has easy to follow recipes, delicious flavours and the calorie/macro (fats, proteins, carbs) breakdown already done for you. They are versatile meals, perfect for the serious athlete or to enjoy as a yummy family meal. Having tried all kinds of eating styles, I myself have happily settled into a flexible dieting strategy, often using these easy recipes in my daily meals. By doing this, I know where my boundaries are in relation to my goals, ensure my body is getting the best nourishment, and that allows me the freedom to enjoy any and all food without having to deny myself anything. This way, both my physical and mental health are a priority. No more overindulging or binging in an unhealthy way. Thank you for joining me in this journey, and I hope you enjoy these recipes as much as I do. To get yours today, go to https://www.evolvebodycomp.com.au/shop-ebooks, choose your bundles and get your copies instantly download. Remember, it is about being able to work every day towards a better, leaner, and healthier you. Mich

08.01.2022 39c outside, so let’s deadlift inside! 5 x 70kg x 12 reps... Think the couch and aircon calling after....

07.01.2022 This is what I like about photos. They're proof that once, even if just for a heartbeat, everything was perfect. .

06.01.2022 HOW MUCH OF WHAT MACRO? - Do you really need carbs? What about fats? Arent they bad? Not at all, we need to include protein, fats and carbs to make sure we have a healthy balanced diet, but also to make sure we function optimally.... - So why do we need them? Carbohydrates, particularly glucose, are the bodys preferred fuel source. Explosive and strength-based sports use your anaerobic system, which relies on carbohydrates in the form of glycogen. As well as this, high glycogen levels are associated with higher levels of muscle protein synthesis and lower levels of cortisol. Proteins main role is for growth and repair, but it also plays a major role in enzymatic activites and can be used for energy. In terms of training, recent research suggests that roughly 1.6g/kg is optimal for maximising hypertrophy. Of course, you can eat more than this and Id suggest a range of between 1.6-2g/kg, as eating more protein may allow you to suppress your appetite, which can be a big help to those with massive appetites. Fat is often seen as the evil of the macronutrients, but it is vital for optimal endocrine function. The endocrine system is responsible for the production of testosterone, which is key for muscle growth & maintenance. It also acts to help absorption of fat-soluble vitamins such as A,D,E &K. Time to shop and eat all those yummy macros __________________ Be sure to turn on your post notifications to never miss a post! __________________ As always, let us know if you have any questions at all! Jetts Canning Vale South

06.01.2022 If shoulders aren't high on your list of areas to sculpt, especially if chicken wings are an issue, then they should be! Strong, shapely shoulders make you look slimmer and younger by improving your posture and balancing out your hips and thighs, as well as helping tp create beautiful symmetry. And since women store less fat above the waist, you'll see results from these 3 tips in just a few weeks. Hello, Summer tanks!! . . .... Weight training. . Cardio is great for fat loss, but to get that full and defined look, you need muscle to fill out the shape of your delts. Plus by using weight training to gain more muscle, muscle increases your metabolism for longer, and helps with your posture, so its functional too. . . Food Yes, food. I do talk about your nutrition a lot, but once again my favourite saying says it all, you cant out train a bad diet. You need to properly fuel the muscle you are building, and eating a diet of low nutrient dense food with high amounts of sugar and processed food just wont help. Remember I mentioned the chicken wings? This is one of the best ways to eliminate these. . . . Sleep Sleep is another under appreciated tool for getting healthy and in shape. When you get too little sleep, Cortisol increases. This hormone signals your body to conserve energy to fuel your waking hours. Translation: You're more apt to hang on to fat. You also dont allow your growing muscle to recover and grow, then you have no energy to train. Tired, increased coffee to get through the day, mind slow and sluggish...the bad choices start and we find outselves forever tired.! . . One last point I believe more than all of these, is consistency. If you train once this week, twice next week, eat a couple of good meals and the rest are bad ones, you certainly arent going to see results, in fact youll probably make it worse, and youll feel deflated. So as hard as it is to prioritise your own self and time, maybe its time to start today. The best results I get from my clients, are those who listen, trust, and do. Summer is not too far away, do you want to be ready? Evolve Body Composition Specialists Pty LTD Jetts Canning Vale South

05.01.2022 Is it weird I love food prep day? So much colour All those nutrients and immune boosting vitamins and minerals. Just need to add my fats and protein custard later. Yummmmm ... @richard_physiquecode @icn_wa @jetts_canningvalesouth #foodprep #nutritionist #nutritioncoach #onlinecoach #personaltrainer #cleaneating #glutenfree #dairyfree #compprep #getshredded #gains #musclebuilding #leanmuscle #healthyfood #healthyeating #fitness #motivation #mondaymotivation #bodybuilding #powerlifting

05.01.2022 Tag someone who has been an inspiration in your life.... For me it’s these two clowns They have always been supportive no matter what, have my back, and have never questioned anything I choose to go after or want to experience. This will be another great tear as I know o have them with me more than ever before.... Who is your biggest inspiration, and give them a big

05.01.2022 Are you continually confused about the concept of eating carbs and this particular food group being the evil enemy of your weight loss? With so many people turning to keto and sever low-carb with no knowledge of why or how, and only looking for the short term weight loss, check this blog explaining all you need to know about carbs and why you should keep them in your nutrition for long lasting health and body composition.

04.01.2022 Client Progress Priority was increased health, improved sleep and increased strength. 12 month difference. Read her amazing story below * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * ... What a difference 12months can make The girl on the right.. she was eating dangerously low 1200cals a day if she was lucky, busting her butt at F45, 6 days a week as well as some extra group fitness classes. I Had such an unhealthy relationship with food and excercise.. something needed to change. The girl on the left, shes everything i want to be plus more (excuse the wet hair haha) eating 2000-2300cals a day, strength training 5 days a week with minimal cardio... who would have thought, im still a size 10, i have gained 6kgs of strong muscle, i have abs, i have a booty and i have muscles and i love it! I'm so grateful to have met my amazing coach Michelle Edmead. I couldn't have got this far without her. Even through all my melt downs she's been there, listening, guiding and encouraging me not to give up. And not only has she been an amazing mentor and my inspiration, but has become a great friend too. I'm so excited to see what we can achieve in the next 12months and beyond haha.. now lets do this shred and see dem muscles baby

04.01.2022 #motivationmonday Im super excited to start a new program, and of course its not the easiest. As Im using different methods of measuring progress these days, I decided to measure my own. So today is testing day! Im testing my 8RM for... Bench press One armed rows Deadlift High bar squat Leg press DB curls Tricep pushdowns I will come back in about 6 weeks and perform the same exercises and see how I have increased performance and strength, and of course checking body composition. Having small goals to focus on and make it more fun and exciting, lets go!

03.01.2022 We would like to introduce you our Figure coach @michelleedmeadpt! Michelle is a seasoned figure competitor, Personal Trainer, owner of @evolvebodycompspeciali...sts and awesome posing coach! Come meet Michelle this Saturday at 11.30am for the figure posing class! #icnfigure #icnwa #icnwa #icnwaposing #icnposing #figurepro #icnpro #wastatetitles #icnwa2020 #figure #athlete #competitor #poselikeapro

03.01.2022 The longer I live, the more beautiful life becomes. - Frank Lloyd Wright You cant change your chronological age, but you can do a lot to reverse your biological age. With the right tools, you can have the body and brain of a 25-year-old, (Im more like an annoying toddler in maturity most of the time) even when youre pushing 50. This is 9 years difference So how old do you want to be? ... See more

03.01.2022 #mondaymotivation Client spotlight 5 months of solid work focusing on muscle increase and body recomp. ... Increased food, making recovery a priority, and the time spent in the gym is more about working smarter not harder. Absolute amazing job Ron! - If you want some great ideas to help you better achieve and maintain your fitness goals, WATCH HERE! Ill soon be releasing the first of my Fit Food Recipe books. Ive been lucky enough to collaborate with an amazing team and have collected the best recipes I can find together in one handy reference. Yummy!!!! Handy food ideas such as Vegetarian Low-Carb Breaky and Snack And to help with the all too familiar weekend cheat meals. The Healthy Weekend Fit Recipe book How easy this will make your meal planning, and with all MACROS and CALORIES, its a GAME CHANGER!!! And all with dairy and gluten free options. Stay tuned for the details, or message for your interest or any questions. We are all so excited!!!! Jetts Canning Vale South Jetts Australia

03.01.2022 Whos ready to get their meal prep on? Save this recipe before you head to the store. This recipe makes enough for 3-4 meals. Heres the recipe: ... Creamy Tuscan Chicken and Zoodles INGREDIENTS - 500g chicken thighs - 1 teaspoon salt - 3/4 teaspoon black pepper - 1 1/2 teaspoons paprika - 3 tablespoons olive oil, divided For The Sauce: - 2 tablespoons minced garlic - 1/2 tablespoon Italian seasoning (I used @flavorgod Italian seasoning) - 85g sun dried tomato strips in oil drained (reserve 1 tablespoon of the oil for cooking) - 3/4 cup heavy or thickened cream - 1/4 cup chicken broth (more depending on thickness of sauce) - 3 cups spinach, chopped - 1/2 cup fresh grated Parmesan cheese - 2 tablespoons fresh chopped parsley to serve INSTRUCTIONS * Season chicken with salt, pepper and paprika. * Heat 2 tablespoons of the olive oil in a large frypan over medium-high heat. Sear the chicken for 6-8 minutes each side, or until golden and cooked through. Transfer to a warm plate; set aside. * Add the remaining olive oil and fry the garlic until fragrant (about 30 seconds to 1 minute); then add in the sun dried tomatoes with 1 tablespoon sun dried tomato oil into the pan. Fry for 1-2 minutes to release their flavours. * Reduce heat to low-medium heat; add the cream and chicken broth and bring to a simmer 4-5 minutes while stirring occasionally. Season with salt, pepper and Italian seasoning to your taste. * Add in the chopped spinach leaves and allow to wilt in the sauce, then add in the parmesan cheese. Allow sauce to simmer on low for a another 1-2 minutes until cheese melts through the sauce. * Add the chicken back into the pan; top with parsley. Divide chicken with zucchini noodles or steamed veggies into containers. Thanks to @caloriestutorial for the amazing recipe Evolve Body Composition Specialists Jetts Australia Jetts Canning Vale South

02.01.2022 Want to WIN your very own Recipe book and travel/gym bag??? We are celebrating the launch of our 4 Recipe E-books, all with easy macro/calorie breakdowns, everyday ingredients, and making your nutrition and meal preps easy, fun and tasty! This gym bag is perfect for travel, going to the gym or even to the beach/pool as the weather heats up, it has a seperate shoes Compartment and a seperate zipper compartment for your wet clothes. ... For your chance to win this bag and a copy of our 85 Super Healthy Weekend Recipe Book.... LIKE this post Mention 3 friends who would LOVE one of our recipe books to cook for the family And SHARE this post to your story on insta or facebook - tagging @evolvebodycompspecialists Time to get your food cooking and your gym shoes on! For more info about our Recipe E-books and to buy your copy today, go to https://www.evolvebodycomp.com.au/shop-ebooks or click on the link in the bio Competition closes 30 Sep.

02.01.2022 Food for me needs to look good as well as taste good. For something different, I simply changed my storage options and added salads as we get closer to Spring! One fruit salad and one veg salad. Ive already added fats to these, so all I need to do is add the protein, done, or if its a carb meal, add that too Now off for my next meal ... @jetts_canningvalesouth @jettsaustralia @evolvebodycompspecialists

02.01.2022 Client spotlight 12 weeks of working on the foundations of movement, improving nutrition and maintaining a better work-life balance. Through increased resistance training and focusing on a better and more sustainable diet, he managed a whopping 9kg loss of fat, increase muscle by about 4kg and improved posture. Just incredible! The best bit? He was able to get his wedding ring off his finger for the first time in 10 years! But only for a moment ... Well done my friend. Its just the beginning ****************************** If you want some great ideas to help you better achieve and maintain your fitness goals, WATCH OUT HERE! Ill soon be releasing the first of my Fit Food Recipe books. Ive been lucky enough to collaborate with an amazing team and have put together the best recipes I can find together in one handy reference. Yummy!!!! Handy food ideas such as Vegetarian Low-Carb Breaky and Snack And to help with the all too familiar weekend cheat meals. The Healthy Weekend Fit Recipe book How easy this will make your meal planning, and with all MACROS and CALORIES, its a GAME CHANGER!!! And all with dairy and gluten free options. Stay tuned for the details, or message for your interest or any questions. We are all so excited!!!!