Michelle Riley Fitness & Performance Management in Galston, New South Wales, Australia | Fitness trainer

Michelle Riley Fitness & Performance Management

Locality: Galston, New South Wales, Australia

Phone: +61 409 918 743

Address: Galston Recreation Reserve, Galston Road. Galston, NSW, Australia

Website: http://www.michellerileyfitnessandperformance.com

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• Sport & recreation
• Fitness boot camp
• Fitness trainer
• Health & wellness website

25.01.2022 Ok Ladies... for those that have entered the Spring into Fitness Challenge you all have mail ... there is still time to jump on board and have FUN with us while we Spring Clean our Health & Fitness! Check List $10 to join... No Sugar, no Processed Foods Clean Carbs, Protein, Lots of Green Vegetables & Good Fats 2.5L of Water a day Aim to achieve 12,000 steps a day Workout 5 days a week (weights, Cardio etc) 10min Stretch Routine Weekly Food Plan to follow Weekly Exercise Challenge Motivation, support and all the encouragement you need! See more

25.01.2022 Greens.... ready for a BIG week ahead!

24.01.2022 who needs to stretch more, relax more, unwind more?? We all do! He is a relaxing, stress free - stretch session for you to enjoy! Click on the YouTube link below;... https://youtu.be/XzqTnbIz2A4

24.01.2022 Whos up for a challenge?? I needed a sign to get back running on the treadmill and what better way to do it then to support an amazing charity! Run for Autism... Autism Spectrum Australia are doing the Run for Autism..... You have 8 days to either complete; 10km, half a marathon (21km) or a full marathon (42km).. or you can create your own goal.. You can participate on your own or as part of a team! The challenge runs from Sunday 1st November 2020 - Sunday 8th November 2020! I know as few runners out there.. so let me know who is interested in getting fit and raising money and awareness for a fabulous charity!

24.01.2022 The beauties in my Grandparents garden! So pretty!

24.01.2022 To all my amazing ladies and clients I would like to thank you for your support and love you have shown me during a traumatic and personal time for me. Thank you for checking in on my well-being and being there to support me. I will be on leave for a little bit longer. I am finding solace in God’s beautiful country with nature and the animals

23.01.2022 Ita always important to take time and enjoy your coffee!

23.01.2022 I love this photo! Make the most of everyday with your loved ones.. fresh air, sea air, vitamin D.. something so relaxing about the water!

23.01.2022 Protein Pancake! Stay tuned for my ‘Cooking Channel Video’ on how I make it!

21.01.2022 Just a big kid at heart on the slide with lollies!! The Accountability Challenge starts tomorrow for the month of May 2021... so if you are taking part there are only 3 x things you need to do!! 1. Make sure you tell Michelle your participating 2. Make sure Michelle has your email address - if not send it though and then stay posted to your emails tonight for information!... 3. Get ready to set goals and be ‘Accountable’ for the month of May 2021!! Let’s do it!

20.01.2022 I can’t believe it is almost Christmas time!! Where has this year gone? With the count down to Christmas on.. here are a few little updates for you all! 1. Our Last Ladies Fitness Classes will be on - Thursday 17th December 2020 (this includes Zoom and outdoor Bootcamp)... 2. Our First Ladies Fitness Classes for 2021 will be on - Monday 18th January 2021 (this includes Zoom and outdoor Bootcamp) Wait for it.... The BEST news is.. you can still get your Fitness Workout in as I will be pre-recording a Zoom ‘Summer Holiday Workout Package’ For $20 a week you will get the following Zoom Recordings to keep you going over the Christmas & New Year period and still be able to see me! 30min Total Body HIIT Burn 30min Cardio Blast 20min Booty Band Burner 15min Ab Blast 10min Stretch, Relax & Unwind These workouts will be changed weekly so you will have 4 weeks of FUN and variety!!

20.01.2022 Greens... Greens & more Greens + a little bit of Red!

20.01.2022 The thing I struggle with the most is drinking water!!! In the Spring Challenge I put a goal of 2.5L of water a day! So to help me achieve my goal.. here are my water bottles! How much water have you had today?

19.01.2022 #foreverinmyheart

19.01.2022 Bonus points for who can spot the in these pretty flowers!

19.01.2022 The scene is set and filming is underway for 2021!! You know the best thing about ‘Zoom Recordings you can take me anywhere & do my classes anytime! Get yourselves ready ladies - 3 x sleeps to go until I get to see all your beautiful faces again! Super excited to see all of my gorgeous ladies and clients for 2021!

18.01.2022 Some is todays good delights! Lunch (I had to share some of my tuna with the cat ) and some snacks!

17.01.2022 First Day back at the park with my FABULOUS, AMAZING & GORGEOUS Ladies! Thank you for all your support with my Zoom and Outdoor Bootcamp Classes... Spring starts tomorrow so lets all get our Sweat on either on Zoom or at the Park!

17.01.2022 Its Lunch time!!!

17.01.2022 The struggle is real! What a big week of classes... but hey! The benefits of being proactive and organized is that Mondays Zoom & Outdoor Bootcamp Class has been planned and filmed! Wouldnt you LOVE to know what FUN exercises we are doing!

16.01.2022 Attention my lovely Ladies! Due to todays wet weather and the forecast for more rain early tomorrow morning, the park will be very wet... so I will be moving all our classes onto Zoom... So.. no Outdoor Ladies Fitness Classes.. ... All classes are on Zoom at; 6.30am, 7.30am, 8.30am & 9.30am For all those who cant make the Zoom Classes your goal tomorrow is; 30min walk 2 x sets of 30 x squats 2 x sets of 30 x lunges on each leg 2 x sets of 30 x push ups 2 x sets of 20 x crunches See you tomorrow online or next Monday at the park!

16.01.2022 Protein Pancakes! Massive shout out to Samantha Jane for the great idea of Protein Pancakes!!! I added;... Oats Protein Powder Cinnamon Blueberries Banana Almond Butter Delicious.. quick and so simple!

14.01.2022 Attention my Lovely Ladies I’ve been caught up with a few things today and won’t get back in time for our 1.30pm - Core, Glute & Thigh Zoom Class.. so there will be no ‘Live Class’ today.. Once I get back I will organise a recording and send it through to you all! ... My apologizes Ladies!

13.01.2022 What a FANTASTIC morning tea with an AMAZING group of Ladies!! Thank you for all coming and catching up! I am so blessed to have you all in my life! Thank you for choosing me on your Health & Fitness journey! P.s.. we missed all the gorgeous ladies who weren’t able to be there!

13.01.2022 RSVP’s close on Thursday Ladies... don’t forget to miss out on the fun.. and Coffee & Cake!

13.01.2022 Safe to say... I am buggered! 4 x 30min Express Zoom Classes.. planned and filmed & ready for you ladies!

11.01.2022 Just give it 10mins and you will forget all of the excuses was to why you didn’t want to exercise!

10.01.2022 Tonight’s Sunset Storm Action!

10.01.2022 And Ladies... this is why I am doing the Spring Fitness Challenge I have been a shocker this Winter! Too many carbs, sugary drinks, processed foods, sugar.. you name it Ive eaten it! 2 sleeps left until the challenge starts.. so dont miss out Ladies! ... P.s.. super excited to see you all tomorrow 7.00am-7.45am - HIIT Zoom Class 8.30am & 9.30am - HIIT Class at the Oval!

10.01.2022 Lunch is served! Brown Rice Basil Tuna... Avocado Lightly sauted Kale Capsicum See more

09.01.2022 Todays lunch... Black beans Edamame beans Tuna... Mixed herbs Cucumber Avocado See more

08.01.2022 My new favorite breakfast! Protein pancake!! I added; Oats... Protein Powder Cinnamon Nutmeg Blueberries Strawberries Almond Butter Delicious.. quick and so simple!

08.01.2022 Yummy... quick little snack prepped and ready to rock & roll - Eggs, Mushroom & Basil!

08.01.2022 A gorgeous day! Smile, be happy & count your blessings!

08.01.2022 Make time for your exercise this weekend! Beautiful weather to get outside and get active!

07.01.2022 ITS CHALLENGE TIME! We all LOVE a challenge?? With about 3 weeks left of our Zoom & Bootcamp Classes let’s go out with a bang... and burn some Calories ready for the festive season! Who wants to be part of the challenge.. ... The only thing you need to do is ‘Burn Calories’ move your bodies and feel good! The person who can stay committed and burn the most calories from Monday 30th November 2020 - Saturday 19th December 2020 will WIN a $50 Rebel Sport Gift Card to buy yourself something for Christmas! All you need to do is let me know you want to take part in the challenge below and get ready to burn those calories!

06.01.2022 Happy Fathers Day to my AMAZING Dad! Love you lots & lots! Big shout out to Sandra Cakerella for the Fathers Day goodies!

06.01.2022 Who is ready to burn their booty, thighs and core? Join my online at 1.30pm for our Zoom Class!

06.01.2022 Hands up who’s hungry! Welcome back to my Cooking Channel - yummy protein pancakes! Oats Protein Powder Cinnamon... Water Banana Topped with; Greek Yoghurt Strawberries Banana

05.01.2022 Some is todays food delights! Lunch - Wholemeal spaghetti, salmon & lots of GREENS! Immunity Drink - Fresh Oranges, Lemon, Lime topped with Cinnamon ... Snacks - Strawberries & Almonds, Cucumber , Snow-peas & Almond Butter!

05.01.2022 Yummy... lunch time delights... Brown Rice Avocado Kale... Basil Tuna Cant wait for my afternoon snack coming soon!

04.01.2022 Moving your Body is very important! Find something that you enjoy Stick to it.. Consistency is the key!

04.01.2022 Just a reminder my lovely Ladies there will be No Ladies Classes for tomorrow - Monday 3rd May 2021! I will be sending you your Zoom Fitness Class soon! P.s. if you don’t get the Zoom Class and would like it please let me know!

03.01.2022 We are back! What a FANTASTIC week! Zoom classes and Outdoor Bootcamp! Thank you ladies for such a fabulous and fun week of classes.. I have missed seeing your faces in person and cant wait to see more of you next week! Spring is the perfect time to Spring Clean your Health & Fitness.. so make time to get your exercise fix!

03.01.2022 Its the 1st of May and the first day of our ‘Accountability Challenge - what is everyone having for dinner??

02.01.2022 I am ready to rock and roll for a FUN week ahead with my Ladies.. see you all tomorrow either on Zoom or at the park Zoom at 7.00am Park at 8.30am & 9.30am

02.01.2022 Thursday Fitness Motivation

01.01.2022 Today’s Smoothie Sensation! Raspberries Dragon Fruit Coconut Water... Protein Powder Greek Yoghurt Almond Butter And the BEST thing.. is how pretty and PINK!

01.01.2022 Time to RSVP Ladies!

01.01.2022 Today is R U OK Day! Make sure you check on your loved ones and the people around you, it could make all the difference!

01.01.2022 Getting in a few treats before the Accountability Challenge starts tomorrow!

01.01.2022 Hands up or jump up if you have moved your body today??