Michelle Skurray in Adelaide, South Australia | Medical and health

Michelle Skurray

Locality: Adelaide, South Australia

Phone: +61 403 582 978

Address: 72B Broadway, Glenelg 5045 Adelaide, SA, Australia

Website: http://www.sensez.net

Likes: 121

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• Medical and health
• Consultation agency
• Business consultant
• Medical service

25.01.2022 Important to keep in mind!

25.01.2022 You are being given an opportunity to learn exactly what you need to do to make peace a priority. Who gets in? Who goes out? What gets in? ... What goes out? What do you need? Which daily practices support your desire for peace? These are some of the questions you could be asking yourself right now. Please don’t squander the chance to get a PhD in peace making. xo Cheryl #extremeselfcare #cherylrichardson

24.01.2022 There are so many different ways to hurt people. Let’s try to avoid all of them.

24.01.2022 This is a really, really difficult time. Don’t get down on yourself by thinking you’re far more anxious and freaked out than you should be. These days we need to be especially compassionate toward ourselves.

24.01.2022 Anger is a signal and one worth listening to. Our anger deserves our attention and respect, as does the challenge of learning to use anger wisely and well.

23.01.2022 We all need at least a few good people in our lives who make us feel valued, validated, respected, seen, understood and included. Needing outside validation doesn’t mean you’re weak, codependent, insecure, or needy. It means you’re human

21.01.2022 Valentines Day next Sunday..take your loved on for a RIDE!

19.01.2022 Ha ha .... So true

16.01.2022 As my colleague, family therapist Peggy Papp put it, A woman who can believe in herself when no one else does, who will fight for herself when no one else will..., who will continue to struggle even when she is unprotected, this woman demonstrates to her daughter that these possibilities exist. See more

16.01.2022 If life were fair your partner or mother or Aunt Mildred would be jumping in to do their fair share of making changes and doing the relationship work. But lif...e isn’t fair, and change almost always comes from the bottom upthat is from the individual or group who is experiencing the most pain, anger, injustice or just plain hard times. If you want a recipe for stuckness and unhappiness, just wait for the other person to change first. See more

15.01.2022 We’re on most solid ground when we can think about our feelings rather than being driven by them. This is easier said than done, especially during these anxious times.

14.01.2022 This is true. Respecting and accepting differences is one of the greatest of all human challenges. It is also true that we need to speak and act wherever we see unfairness and injustice. Aim to hold both of these truths at once.

13.01.2022 Wattle, blossoms, gumnut and banksia pods are some of the floral visual delights when you visit us at Pear Tree Hollow.

12.01.2022 When we feel under fire we automatically listen defensively. That is, we listen for what we DONT agree with. We listen for the exaggerations, distortions and ...inaccuracies that inevitably will be there. We listen to correct the facts. The next time someone criticizes you try this bold experiment: Try to listen only for what you can agree withfor the essence of what the hurt or angry parry wants you to understand. Consider saving your different perspective for another time when when it doesn’t serve as a defense strategy. See more

09.01.2022 My grandmother once gave me a tip: In difficult times, you move forward in small steps. Do what you have to do, but little by little. Don't think about the futu...re, or what may happen tomorrow. Wash the dishes. Remove the dust. Write a letter. Make a soup. You see? You are advancing step by step. Take a step and stop. Rest a little. Praise yourself. Take another step. Then another. You won't notice, but your steps will grow more and more. And the time will come when you can think about the future without crying. - Elena Mikhalkova (Image of Tasha Tudor, American Illustrator 1915-2008)

08.01.2022 A couple of weeks ago a child therapist that I know looked at my kids and said, "You're such a good mum" Feeling like a total fraud I blurted, "I don't feel l...ike a good mum. The kids are driving me so crazy, I'm losing my temper and falling asleep at night wondering where I'm going got get the patients for another day" To which she responded with a statement that I haven't been able to forget, "Babies cry, it's how they communicate. Toddlers scream, children whinge and teenagers complain. Then mums say the words 'for fuck sake under their breath before every responding. It's how we communicate. But guess what Con? It's better then silence. A house full of screaming kids and fighting teenagers and a parent who's being thrown every question and request is a healthy one to me. It's the silent children, the scared toddlers, the teenagers that don't come home and the parents who aren't in communication with their children that I worry about. And kids don't drive you crazy, you were crazy already. That's why you had them." And just like that, I felt like a good parent again. Deep breaths, you're doing a good job.

08.01.2022 We can’t control how another person thinks feels or reacts. Still, we may choose speech over silence as a way to honor our own need for language and self-definition. We may speak because we need to hear the sound of our own voice saying what we know to be true.

08.01.2022 Truth right here The inability to receive support from others is a trauma response. Your I don’t need anyone, I’ll just do it all myself conditioning is a s...urvival tactic. And you needed it to shield your heart from abuse, neglect, betrayal, and disappointment from those who could not or would not be there for you. From the parent who was absent and abandoned you by choice or the parent who was never home from working three jobs to feed and house you. From the lovers who offered sexual intimacy but never offered a safe haven that honored your heart. From the friendships and family who ALWAYS took more than they ever gave. From all the situations when someone told you we’re in this together or I got you then abandoned you, leaving you to pick up the pieces when shit got real, leaving you to handle your part and their part, too. From all the lies and all the betrayals. You learned along the way that you just couldn’t really trust people. Or that you could trust people, but only up to a certain point. Extreme-independence IS. A. TRUST. ISSUE. You learnt: if I don’t put myself in a situation where I rely on someone, I won’t have to be disappointed when they don’t show up for me, or when they drop the ball... because they will ALWAYS drop the ball EVENTUALLY right? You may even have been intentionally taught this protection strategy by generations of hurt ancestors who came before you. Extreme-independence is a preemptive strike against heartbreak. So, you don’t trust anyone. And you don’t trust yourself, either, to choose people. To trust is to hope, to trust is to be vulnerable. Never again, you vow. But no matter how you dress it up and display it proudly to make it seem like this level of independence is what you always wanted to be, in truth it’s your wounded, scarred, broken heart behind a protective brick wall. Impenetrable. Nothing gets in. No hurt gets in. But no love gets in either. Fortresses and armor are for those in battle, or who believe the battle is coming. It’s a trauma response. The good news is trauma that is acknowledged is trauma that can be healed. You are worthy of having support. You are worthy of having true partnership. You are worthy of love. You are worthy of having your heart held. You are worthy to be adored. You are worthy to be cherished. You are worthy to have someone say, You rest. I got this. And actually deliver on that promise. You are worthy to receive. You are worthy to receive. You are worthy. You don’t have to earn it. You don’t have to prove it. You don’t have to bargain for it. You don’t have to beg for it. You are worthy. Worthy. Simply because you exist. -Jamila White, @inspiredjamila

07.01.2022 It's time to say the words you've waited to hear your whole life, it doesn't matter if your voice quivers or your body is shaking or the tears are like prickles... behind your eyes, say the words. Don't swallow them any more, when you swallow them, they bounce around in your body causing a sense if dis-ease in your body, let them be free, say them and then give your self a big hug. Jen x See more

01.01.2022 I love this quote that Brené Brown posted around four years ago. We need to consider these words as we observe our own behavior and when we observe the behavior of the company we keep.