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Michelle Star

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24.01.2022 Handy tip: get your exercise done in the morning or at lunch time, then you don't have to spend all day thinking about it! Download your free at-home workout poster: https://fal.cn/38wZd

21.01.2022 A Better Choice is the first national initiative designed to educate consumers about the quality, service and freshness of produce at their local fruit and vege...table shop. The program supports more than 500 fruit and veg business owners across Australia who supply over half of the fresh produce sold each year. Their website not only helps you find your local grocer - it also has heaps of great recipes and informational on buying seasonal. We love heading over when we're needing some food inspiration. Like this recipe for flavoured-packed beetroot hummus they've created. Ingredients: 500 grams cooked beetroot, 125 grams of feta, 1 tbsp apple cider vinegar, 2 shallots, finely chopped, 1/2 tsp dry mustard, 1/2 tsp dried thyme, 1/2 tsp dried tarragon and salt to taste. Simply mix in a blender or food processor and you're good to go! Visit https://buff.ly/2BZlC9U

20.01.2022 Sticking to a healthy eating pattern can take a lot of will power at times! Cooking at home and avoiding takeaway is a great way to control what goes into you...r food and body. Tips for cooking at home: Start with a plan Involve the whole family Shop with a list Batch cook Find more tips online: https://fal.cn/39Nf8

18.01.2022 Join MyMarathon, the virtual fitness challenge! Run, run, jog or walk 42.2 kilometres at your own pace during October, while helping to raise vital funds for ...lifesaving heart disease research. You can do MyMarathon anywhere - your backyard, the park, or the gym. It's also a great way to stay connected with friends and colleagues. Register for MyMarathon now https://fal.cn/39Rqx #mymarathon2020

18.01.2022 We've got your next favourite seafood dish... Fish Tacos! Did you know eating more fish has been consistently associated with lower rates of heart disease an...d stroke? We recommend aiming for 2-3 serves of fish per week. Fish and seafood are great sources of protein that are low in saturated fat and rich in omega-3 fats, which are good for the heart. Since our bodies can’t produce omega-3 naturally, we need to eat foods that contain it. Get the recipe for Fish Tacos https://fal.cn/39n9E

15.01.2022 A major boost tonight for the organisers of Nightquarter, coming to Sunshine Coast in a matter of weeks. #WINNews6pm

14.01.2022 Make sure you spend time on all 3: Physical activity Healthy eating Mental well-being... Learn more about keeping your heart healthy https://fal.cn/382QC

14.01.2022 Today is #RUOKDay, a friendly reminder that every day is a day to start a conversation that could change a life. Heart health can impact on your mental he...alth. If you know someone living with heart disease or recovering from a heart incident, you can help on R U OK? day and beyond, just by asking the question. Asking someone Are you OK? however isn’t always easy. To start you can follow R U OK Day simple 4-step method to check in with someone: Ask R U OK? Listen to their response with an open mind Encourage action; and Check in to see how they are doing Responding to R U OK? is just the start of a conversation that builds connection and can help you feel less alone in your experience. To find out more information head to https://fal.cn/3ae8f See more

12.01.2022 We’re back! Sunshine Coast Stadium is officially open to the public from today. We’d like to sincerely thank our community, the players, parents, staff, offi...cials, clubs and volunteers for their support and patience during this time as we navigate the protocols. We will be following the Industry COVID Safe Plan Field Sports which enables us to have 3 zones per field, with 20 people allowed in each zone. Planning is in full swing with clubs and organisations and we can’t wait to see you all back in action here at the Stadium.

07.01.2022 Have you had your 2-3 serves of fish this week? Try our delicious Vietnamese Fish Cakes with Vermicelli Salad. Get the recipe https://fal.cn/39HN3 Fish is a ...great source of omega-3, which is an important polyunsaturated fat to include in our diets. The benefits include: Lower heart rate and improve heart rhythm Decrease the risk of clotting Lower triglycerides Reduce blood pressure Improve blood vessel function Delay the build-up of plaque (a fatty substance) in your arteries

06.01.2022 The millennial's favourite fruit! But maybe they're onto something... Avocadoes are a great source of healthy fats, potassium and folate. Looking at folate, (...one of the B vitamins) research has found it has a role in supporting the maintenance of neurotransmitters such as dopamine and serotonin (the happy hormone). A systematic review published in 2018 also saw a link between folate and depression. Folate supplements alongside antidepressants found a greater reduction in depressive symptoms than antidepressants alone. So next time you're ordering smashed avo on toast, remember, it's worth the money. It's a good mood food! The Good Mood Food #thegoodmoodfood #nutrition #avocado #folate

05.01.2022 STATE OF ORIGIN DATES LOCKED IN Dust off the maroon merch, NRL officials have revealed the dates for the 2020 State of Origin Series. The games will be playe...d over three consecutive weeks on November 4, 11 and 18, all on Wednesday nights with the venues yet to be announced. A date is still unknown for the women’s State of Origin match which was due to be played on the Sunshine Coast next month, but has been postponed due to coronavirus.

05.01.2022 How does physical activity help your mind? Immediate results - If you take a short, brisk walk you may feel more refreshed and relaxed. You may also find th...is benefit will help motivate you to walk more often and for longer. Improved wellbeing - Being active can help ease anxiety and depression, especially when done in natural environments like parks and gardens. You may find yourself feeling happier, more confident, and sleeping better. More opportunities to socialise - Being physically active is a great way to connect with others and build a sense of community. As you participate in more activities and exercise you might find yourself socialising more often with friends and family or perhaps joining an exercise class or sports team. Start your fitness journey with our MyMarathon challenge! Find out more https://fal.cn/39Xj9

02.01.2022 What do beetroot, eggplant, blackberries, blueberries and grapes have in common? They are all a source of anthocyanin! Anthocyanin is a plant pigment that prod...uces that beautiful purple/blue colour. More than just colour, anthocyanin also has antioxidant properties that protect cells from damage and can help reduce the risk of cancer, stroke and heart disease. See more

02.01.2022 FT| Melbourne Storm has surged past the Titans 42-6 at Sunshine Coast Stadium. Were you in the stands cheering on the Storm?

01.01.2022 An apple a day keeps the bad mood away... that's the saying isn't it? Aussie Apples are great for your mood. They are low glycemic index (GI), meaning they don...'t spike your blood sugar levels (so your energy doesn't spike and then fall rapidly, sending you into that grumpy tired state we all know well from when our 2 year old gets stuck into the lollies). They are also excellent sources of fibre, the nutrient that supports good gut health. Fibre feeds your gut bacteria, which in turn have an effect on your mood, cognition, and immune system. A study in New Zealand found higher fruit consumption (including apples and other low GI fruits) was associated with positive moods in 281 young adults, compared to participants that ate more unhealthy foods like cake, or biscuits. The Food and Mood Centre have also found in their research strong correlations between positive mental health and great consumptions of fruit. So there you go, apples really are a good mood food! The Good Mood Food #aussieapples #goodmoodfood

01.01.2022 It can be easy to fall into the trap of making fancy dinners and lunches, especially with so many inspiration recipes out there. But don't forget about the humb...le throw-together meal. It's great for using up leftovers and an easy way to tick off the important food groups for the day. Start with a few spoonfuls (1/2 cup) of carbohydrates of some kind - rice, quinoa, roast potato, or even cold pasta from last night's dinner; Fill half the plate or bowl with veg - whatever is in the crisper drawer: salad leaves, leftover roast veg, chopped cucumber and tomatoes, or some steamed broccoli and peas; Next add your protein; try 2 boiled eggs, leftover Bolognese, a small piece of chicken from dinner 2 nights ago, or a cup of canned lentils hiding at the back of the pantry; Don't forget about those healthy fats: sprinkle with a handful of chopped nuts and seeds, or add avocado or a drizzle of Extra Virgin Olive Oil. Voila! A super easy lunch or dinner that's nutritious, zero waste and ticks off all the major food groups.