Michelle Steenhuis | Sport & fitness instruction

Michelle Steenhuis

Phone: +61 407 675 445

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25.01.2022 Set Beast Right leg travelling beast x3 Left leg side kickthrough... Left leg full scorpion Right side crocodile roll Right leg full scorpion Left side crocodile roll Left leg Underswitch to loaded beast Wave unload Return to loaded beast Jump to deep ape Thanks for flowing this morning @healthconnectionballarat & @yogawithlil...this one is dedicated to @rainbowrise to practice at home! For class timetable & booking link is in bio, Animal Flow classes are Monday’s 6:15am & 6:30pm #AnimalFlow #movementforeverybody #movementismedicine #lovetomove #flow #ballaratpt #michpt

24.01.2022 Short and sharp. 5mins warming up all major joints. Set timer to beep every minute x10.... Every minute complete x2 pull ups, 1-3 push up (all the variety) Time is not always on my side, today I work from 6:20am to 8:00pm with 30mins here and there to relax/laundry/eat/tweak programs/train etc. so training is short, sharp and enjoyable #pull #push #EMOM #michPT #BallaratPT #MovementMedicine #littleoftenconsistently

24.01.2022 When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. ~ Henry Ford

23.01.2022 The key to dealing with arthritis is to KEEP MOVING! Exercise is an essential part of a treatment plan for individuals with any type of arthritis. Arthritis exp...ert A. Lynn Millar, PT, Ph.D., FACSM, shares important tips in this infographic. Download the infographic: http://ow.ly/uv1050An9yU

21.01.2022 More often than not my favourite part of my workout is the warming up...the time spent connecting with my body and how it feels that day, shutting my mind off from everything else and focusing just on me and what comes next. I know this is very much the same for a lot of my clients! Quality solo time is the BEST self care #movementismedicine #michpt #mobility #happinessthroughmovementandstrength

20.01.2022 No matter how much I want to, I cannot force change on those I care about. I can provide all I have to give: information, love and care to help on their journey. But ultimately to change, this decision is their own.... I constantly need to remind myself of this. Its ok for me to care, but its not ok to carry anothers burden. It does not help them. Am I alone in this?

19.01.2022 Feeling strong in my body, but very weak with my camera skills! Pairing two of my favourites, Turkish Get Ups & Pull Ups for the win #BeStronger #Kettlebells #TurkishGetUp #PullUps #WhoWantsToBeMyCameraman

18.01.2022 On Tuesdays we flow #AnimalFlow #MovementisMedicine #MovementPlay #BetterwithCompany #GeorgieLovesFlow

18.01.2022 They dont make em like they used to!

18.01.2022 Play Time! Thanks for playing this week lovelies, you bring me JOY. #AnimalFlow #Kettlebells #SmallGroupFitness #MovementisMedicine #LoveYourBody #BeABetterYou #IronOak... Full break down of my classes linked below, or direct message for more information

18.01.2022 #choclab #choclabsofinstagram #gymdog #deadbug @vivobarefootausnz

18.01.2022 Playing with the big bells! Mobility & Skipping 25mins Turkish Get Up AMRAP 15mins (20kg 13/13)... 8 Swing, 1 Goblet Squat EMOM 10mins (36kg) Stretches 5min Deliciousness #Kettlebells #Swing #Squat #TGU #MichPT #MovementisMedicine #HappinessThroughStrengthandMovement

17.01.2022 Today was my first visit to Springs Creek Organics Farmgate shop, exceeding my expectations! Looking forward to the soups and winter warmers to come out of my kitchen with my stash of organic goodies #SupportLocal #Organic #EatFresh #HealthyEats #LoveYourBody @spring_creek_organics @ Spring Creek Organics Farm Shop

16.01.2022 First little play in my tidied up home gym this morning Filming content for my online clients to follow along and flow. #flow #morningmovement #homegym #lockdown

16.01.2022 Motivation for me stems from creating and maintaining habits over time. Bring structure to your life, repeat the structure over time to create the habit, when you see the results you find motivation. Start small, start little and start often. Five to ten minutes of movement every morning truly helps to lift my mindset - do I currently do it every day? Hell no, ISO honestly kicks me in the teeth and my structure is in ruins...but I do know what I need to help improve my own mindset, and little/often Im focusing on doing more of that! #nooneisperfect #morningmotivation #mindset #settinghabits #movementismedicine #dailyflow

16.01.2022 Unconditional love #puppylove #choclab #dogsofinstagram #love #family #mygirlgeorgie

15.01.2022 Searching for a Concept 2 Rower in the Ballarat/Victoria area to buy or even to loan for 1-2mths, this is for one of my clients who is waiting for theirs to arrive. Please let me know if anyone has one collecting dust? Thanks!

15.01.2022 Today’s training. My warm up might be your workout, and perhaps vice versa. And that’s ok! No point comparing your journey to anyone else’s because being different is our beauty. We’re all here getting our movement game strong, doing it our own way.... Today I moved with no pressure to be anywhere, to do anything, and it was absolute bliss. This, this is something I will do more of! (Notice the positive talk there...not I want to, or I’ll try but I will. Mindset means so much #michpt #myjourney #kettlebellplay #pullups #mindset #workout #bodyweight #animalflow #ballaratpt #ballaratfitness

15.01.2022 I dont always feel like starting, but always feel better once Ive started! Todays 30mins of movement (plus 10mins warming up) was a simple but juicy EMOM inspired by @coachingshore Every minute x7 swings, x5 push ups repeated x30. Delicious.... #keepitsimple #kettlebell #movementeveryday #movementismedicine #michpt #thestickersareslowlydisappeari g

14.01.2022 #grampianspeakstrail #mtrosea #weekendwalks #findwhatfuelsyouanddomoreofthat #hiking #australia #movemore

14.01.2022 02/09 Happiness Through Strength & Movement Mobility 15mins Warm Up Snatches... 16kg 10/10 20kg 5/5 Snatch & OAOL Push Up Ladder @ 24kg 1/1 Snatch 1/1 OAOL Push Up 2/2 Snatch 1/1 OAOL Push Up 3/3 Snatch 1/1 OAOL Push Up 4/4 Snatch 1/1 OAOL Push Up Repeat x5 (30mins) 2H Swings @ 24kg 30sec on 30sec off (5mins) = 100swings Stretch hammies & forearms Thanks @phil.mcdougall #EdwardsFamilyChallenge #100swingsaday #SeptemberPlay #Kettlebells #KettlebellWorkout #Snatch #Swing #BeStronger

13.01.2022 You are what you eat. Simply put, consume more fresh produce than any thing else #EatFresh #SupportLocal #YouAreWhatYouEat #BeKindBallarat #Vegetarian #EattheRainbow

13.01.2022 Strength & Puppy Training! Bent Arm Press 1/1 16-20-24-24-24kg Pull Up 6-5-4-3-3... Snatch 3/3 EMOM 8mins 24kg Turkish Get Up continuous 8min 20kg Puppy love: endless #KettlebellTraining #BeStronger #MichPT #TGU #GeorgieMySideKick #BallaratPT #ChocLab #DogsofInstagram

11.01.2022 01/09 #EdwardsFamilyChallenge Im jumping in on @astr0nic familys September health & fitness challenge...committing to 100 kettlebell swings a day for both Nicole & myself. The rest of her famalam have committed to their own individual goals, and Im mostly inspired by their commitment to supporting each other in self improvement. Todays swings: EMOM x10 swings + 1 Squat with the 36kg

11.01.2022 The legend himself talks through the world famous 20min Mona Fartlek Originating right here on Lake Wendouree, the workout is run by athletes all over the globe! If you havent had a crack at a Mona surely its time!

11.01.2022 If you always do what youve always done, youll always get what youve always got First taster session FREE, create an account via link in my bio (https://app.punchpass.com/org/10236/classes) and DM me to add the credit to your account. Individual sessions $20, block passes at a discount. Tag a friend youd love to join you & please share ... #Kettlebells #AnimalFlow #Bodyweight #GroupFitness #MichPT #Ballarat #BallaratGroupFitness #LovetoMove #MovementisMedicine #BeStronger

11.01.2022 Movement Snack 5mins of Segmental Rolling, intentional movement after sitting at my desk for over an hour. Delicious! #Rolling #MovementisMedicine #SegmentalRolling #MovementSnack #JustMove #MichPT

10.01.2022 Breaking it down and spending a little extra time in each segment. Todays training was a simple mix of flow and skipping, 30mins of continuous movement play. A little lock down goal for myself is to take this small chuck of time out to focus on my own movement completely unscripted. A little dose of movement medication for body and mind #MovementisMedicine #AnimalFlow #TimeOut #HomeGym #MovementMeditation

10.01.2022 Tough times never last, but tough people do ~ Robert Schuller Post second lockdown, restrictions easing and now finding a new normal. My business has adapted from being gym based to now (for the time being at least) working from my home gym. My little space developed from an empty shell of a shed to being equipped with everything I need to effectively train myself and my clients: kettlebells, soft matted floor space, pull up bar, rower, bands. Simple. I really don’t need mu...ch. Now with a full 1:1 client base I’ve relaunched 7 weekly small group classes focussing on Kettlebell and Animal Flow Movement Play, I’m humbled to see that most of these classes have been fully booked - it truely gives me the warm and fuzzies knowing the interest in the type of fitness and movement I promote. To learn more about my classes (and reserve a space), Animal Flow Stronger Unloaded and Kettlebell Strength & Flow go to the link in my bio. There are a couple of spaces left, in time I’ll open up larger classes and/or more times. The numbers are limited to 4 per class to meet current guidelines so booking is essential. Have a fab week, stay strong credit @pumukli88 - I remember this morning like it was yesterday, thinking of you more than you know! #BallaratGroupFitness #BeStronger #Strength #StrongWomen #LadieswhoLift #MovementisforeveryBODY #Mobility #MovementisMedicine #AnimalFlow #kettlebells #michPT #BeKindBallarat #KettlebellWorkout

09.01.2022 Time off suits me...sleep, train, eat, butcher garden, sleep, train, eat, repeat. But so does coaching! I’ll be back to business for 1:1 sessions and classes Wednesday 27th, adding a new class to my schedule Thursday mornings 6:30-7:30: Kettlebell Strength & Flow. ... Full timetable: https://app.punchpass.com/org/10236/classes Looking forward to owning 2021 with you...enjoy the rest of your summer break #BallaratPT #MichPT #AnimalFlow #Kettlebell #StrengthTraining #BallaratGroupFitness #BallaratPersonalTrainer #MovementPlay

08.01.2022 So many warm and fuzzies received from this drawing by Ella, the daughter of a friend/client @fionam_1409 this weekend! The research put into finding my logo, and the jewellery/cap I always wear is brilliant...Im nothing without a heavy weight by my side! Im so proud to be a woman that you can look up to Ella, youre one wonderful little human yourself - thank you! #artbyElla #WarmandFuzzies #ThoseArmMusclesTho #StrongWomen

08.01.2022 Drill to improve your skills! Set Crab Left arm crab reach Return INTO ... Right leg Underswitch TO Modified beast High hip modified beast Return Right leg side kick through Right left scorpion reach RETURN to modified beast Right leg side kick through Set crab Thanks for playing with me today @healthconnectionballarat @connectwithcarly & @fionam_1409 Animal Flow classes run every Monday 6:15-7:00am and 6:30-7:15pm...sign up link: https://app.punchpass.com/org/10236/classes (also in bio) #AnimalFlow @animalflowofficial #FlowwithFriends #MovementisMedicine #DrillSkills #MichPT

08.01.2022 A little something to keep you motivated with your running... Yes, Park Run events arent running atm but we can still log our (not) Park Run 5km times each week. Walk or run, some motivation to keep moving!

08.01.2022 It feels so amazing to be getting my strength back! 28kg get up negatives #BeStronger #MovementIsMedicine #MichPT

07.01.2022 Up to the 32kg on each side...thanks for the encouragement @phil.mcdougall! #TurkishGetUp #Negative #BeStronger #MichPT #Kettlebells

07.01.2022 #challengeaccepted Thank you for nominating me @grace_kavadlo #empoweringwomen #strongwomen

06.01.2022 Challenge accepted @davidscotland_pt Thanks for the inspiration from afar! #AnimalFlow #SoloPracticePlayingTogether

06.01.2022 It is always the thought that counts! These little beauties travelled half way around the world to make it to me #feelingloved #myfriendsarethebestfriends #fromLondonwithlove

05.01.2022 I nominated several people for a challenge yesterday. I thought the challenge was an opportunity to highlight women who I admire that have a strong & positive influence in my life, to recognise how grateful I am for all that they are and to circulate a positive message amongst women. Im lucky to be surrounded by women who rise by lifting each other up. Its not often enough that theyre told how amazing they are. Although, the message of this challenge was lost before reachi...ng me. I now recognise that the challenge had been morphed into something beyond where it started: the challenge began to highlight the amount of femicides in Turkey. In 2019 shockingly to me there were almost 500 recorded female murders, plus a large number unrecorded. These murders arent being given the attention deserved (and obviously should not be happening!!), and the challenge of posting a black & white image of yourself was created to draw more attention to the worth of these women/girls lives to make people be held accountable. Thanks to @beelzeboobz post being heavily circulated Im now wiser...and I want others to be able to learn and recognise this reality. We are not wrong to lift each other up with a challenge thats purpose was lost, but I would feel so very wrong not to acknowledge my misinterpretation and lack of knowledge. To learn more go to @auturkishcultureclub. We dont know what we dont know, whats important is what we do when we do know. I have a voice, and recently my confidence builds to use it more and more. I may not be able to change the world, but I can change my world.

05.01.2022 Yesterday I received some beyond terrible news that broke my heart, he left the world sooner than everyone would have chosen - everyone except himself. Leaving loved ones searching with unanswerable questions and so much grief and loss that can only be healed with unmeasurable time. Now more than ever is the time to reach out to those you love, those who sometimes struggle, those who may be alone or in need, those who dont at all show any signs but those that need you now more than ever. There a few words than can be given to his family, they have been shattered in an instant - @pumukli88 you were his rock and he loves you forever so dearly, this was the only thing you were unable to help him with RIP @tibornuriev

04.01.2022 Movement Snack Challenge yourself to set aside 5-10mins of movement play each and every day. Without limiting yourself to structure, flow to where your body feels it needs a little love and spend some time breathing into those areas. Little frequent snacks of movement make all the difference to how your body feels and performs. #MovementisMedicine #MovementSnack #Flow #MichPT

03.01.2022 Starting Monday, my small group sessions are back at Iron Oak (limited to 6 people). Booking is essential, with some classes already having a waiting list! First taster session FREE, create an account via link in my bio (https://app.punchpass.com/org/10236/classes) and DM me to add the credit to your account. Tag any friends youd love to join you #Kettlebells #AnimalFlow #Bodyweight #GroupFitness #MichPT #Ballarat #BallaratGroupFitness #LovetoMove #MovementisMedicine #BeStronger

02.01.2022 @ironoak247 As of Monday (youre welcome to start now) masks are mandatory in our gym during your workout...if the mask impacts your breathing during higher intensity training it may be removed. Thank you for co-operating, we appreciate you!

01.01.2022 This mornings movement Thank you for flowing with me @healthconnectionballarat & @yogawithlil My Animal Flow classes are Monday’s 6:15am and 6:30pm, all abilities are welcome. Limited to 4 spaces means booking is essential, link in bio for more details.... #AnimalFlow #MovementforeveryBODY #LovetoMove #MichPT #Flow #MovementisMedicine

01.01.2022 Thanks for playing today ladies! I absolutely love it when people embrace something new, own it and glow with it #AnimalFlow #MovementisMedicine

01.01.2022 Change is upon us again, Stage 3 restrictions in regional Victoria as of midnight Wednesday meaning gyms will again be closed for at least six weeks. When more details on the restrictions are announced I will contact 1:1 and group fitness clients individually to make a new plan. Please try not to fret about the things that are outside of our control, and do the best you can with what can be controlled.... Be kind