Midlife Fitness in Ocean Reef, Western Australia, Australia | Gym/Physical fitness centre

Midlife Fitness

Locality: Ocean Reef, Western Australia, Australia

Phone: +61 426 219 659

Address: 2 Fleetwing Heights 6027 Ocean Reef, WA, Australia

Website: https://midlifefitness.joomla.com

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Having fun at Midlife Fitness's Aqua Exercise session at one of Perth's lifestyle villages

24.01.2022 Fathers day approaching fast, VERY FAST, only 3 more days to take up this special offer. Thanks to the guy's that have already taken advantage of this offer. There is still time, just purchase a half price voucher before the end of Fathers Day this Sunday. Stuck for something to get the old man? Do him a favour and get him back on the road to getting fit and healthy again. Why don't you take advantage of Midlifefitness's special offer and buy him a fitness testing package at ...the special Fathers day price of $50, normally $99! To take advantage of this offer contact Craig before fathers day, 4th Sept through the Midlifefitness website www. midlifefitness.joomla.com. where you will find full details of the package. Packages must be purchased before this date to take advantage of the special rate, however they can be used up to 3 months after this date. Go on get the old fella off the couch and start him off on a journey to better health. The video shows some of the testing being carried out in the private Midlifefitness gym in Ocean Reef. See more

17.01.2022 Due to the positive response to Midlife Fitness's online training for the middle age group, Midlife Fitness is now offering 'Family Fitness Online' This has been created by Craig Blake for families that would like to get fitter together. Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connecti...ons between all of you. All you need to do is set aside 30 - 45 mins three times a week to realise the benefits of regular exercise. Craig has developed a family friendly fitness program for use in your own homes with his online support through the Midlife Fitness internet portal accessible on any electronic device. The program will be modified to suit your family's fitness levels and to incorporate any fitness equipment you have at your disposal such as exercise machines, free weights, stepper, skipping rope etc (if you have a pool you may like to perform your own aquarobics class once a week following Craig's hydrotherapy exercises). For a one off payment of only $50 you will get a personalised 4 x week training program, exercising 3 x times per week. After consultation with you and once payment has been made Craig will create your own family's program, you will get a unique log in and password to the portal where all the exercises are clearly explained, repetitions and sets easily defined and exercises are able to be marked as completed with the reps and weights you actually achieved so Craig can follow your progress and make modifications to the program should it be required. After this 4 week period the online support and new programs can be created from as little as $10 per week. If you do not want to continue with Craig as your trainer you can just repeat the program and modify it yourself, the option is yours! Email Craig at [email protected] with your phone number and a suitable time to phone for further details. See more

16.01.2022 CRAIG'S POP UP FITNESS CIRCUITS : Like a mobile mechanic or hairdresser, Craig can come to you with all the equipment he needs to set up an enjoyable functional training circuit for up to 25 people anywhere you have the space, inside or out. If you have a small group of people that are interested in getting fitter wether at work, home, social or sports club give me a call. You can book just 1 x session or as many as you want! Cost per 45 min session, depending on the number o...f people start at $5 per person. Give me a call on 0426219659 if interested or want to know more, Craig See more

09.01.2022 ************FATHERS DAY SPECIAL************ COMMERCIAL GYM PREPARATION COURSE AND 28 DAY ONLINE SUPPORT PACKAGE FOR $49! LIMITED OFFER UP UNTIL FATHERS DAY, SUNDAY 3RD SEPTEMBER 2017, NORMALLY $99 NOW ONLY $49 NOT SURE WHAT TO GET THE OLD MAN FOR FATHER'S DAY?... BUY HIM A KICKSTART TO GETTING FIT AND HEALTHY AGAIN FOR ONLY $49, THAT'S A WHOPPING 50% OFF THE REGULAR PRICE OF $99. THE 'COMMERCIAL GYM PREPARATION COURSE' IS DESIGNED SPECIFICALLY FOR NON GYM USERS TO TAKE ADVANTAGE OF THE LOW COST COMMERCIAL GYM MEMBERSHIPS, SOME AS LOW AS $10 PER WEEK. THE COURSE IS FOR JUST 2 HOURS IN MIDLIFE FITNESS PRIVATE GYM IN OCEAN REEF, ONE ON ONE WITH MYSELF CRAIG BLAKE, QUALIFIED PERSONAL TRAINER. IT WILL COVER HOW TO USE RESISTANCE/CARDIO MACHINES FREE WEIGHT EXERCISES WITH BARBELLS AND DUMBELLS AT A LEVEL SUITABLE FOR YOUR CURRENT FITNESS LEVEL. DIRECTLY AFTER THE COURSE CRAIG WILL WRITE A 3 X DAY, 4 WEEK PERSONALISED PROGRAM, ACCORDING TO YOUR GOALS TO GET YOU STARTED IN THE GYM - (NO MORE WASTED GYM MEMBERSHIPS SUCH AS - JOINING UP, USING ONLY THE TREADMILL A FEW TIMES, LOSE MOTIVATION THEN LEAVE!). THIS PROGRAM WILL BE EMAILED TO YOU TO FOLLOW IN THE GYM OF YOUR CHOICE (LIKE HAVING A PERSONAL TRAINER IN YOUR POCKET!) CRAIG WILL THEN OFFER 4 WEEKS ONLINE SUPPORT VIA EMAIL TO MAKE ANY CHANGES TO YOUR PROGRAM, THE PROGRAM WILL BE UPDATED AND RESENT TO YOU. JUST CONTACT ME ON 0426219659 OR EMAIL [email protected] TO PURCHASE A VOUCHER BEFORE FATHER'S DAY! CREDIT CARD PAYMENT ACCEPTED OVER PHONE. DON'T BUY HIM BOOZE OR CHOCOLATES THIS YEAR, GIVE HIM THE PUSH TO GET FIT AND HEALTHY AGAIN! I'M SURE HE SERVICES HIS CAR REGULARLY, GET HIM TO DO THE SAME WITH HIS BODY! midlifefitness.joomla.com

09.01.2022 Come down and try it, first session free!

06.01.2022 'Dial a Fitness Session' is a new concept created by Midlife Mobile Fitness, much like other pop up events, Craig will come to your place and set up a mini bootcamp whatever your current fitness levels. Instead of getting your friends together for a Tupperware or make up party get your friends together in their gym gear and workout in the comfort of your own home/garden, they'll thank you for it. For just $100 Craig will come to your place (within 10km of Ocean Reef) and set ...up a mini circuit comprising of stretching, cardio, strength and core exercises for 45mins ( boxing can also be included), guaranteed to make you work hard and get those feel good hormones circulating around your body. All equipment and music of your choice included. Give Craig a call on 0426219659 or email [email protected] to book a session or find out more. See more

05.01.2022 You're never too old to exercise!

05.01.2022 Midlife Fitness now operates a group bootcamp at Beaumaris Primary School undercover area Tuesday and Thursday 5.45pm - 6.45pm. Anyone that has a reasonable level of fitness can join in, you do not have to be middle aged! It's hard work but it's worth it at only $10 per session pay as you go, with the first session FREE! Let me know if you are interested and come down and try it! Email [email protected]

05.01.2022 Thank you for the nomination Mark Farr to do 22 push ups for 22 days to raise awareness of PTSD, every day in the USA 22 Veterans take their own lives because of PTSD. I will do 22 push ups for 22 days to raise awareness. While we are on this subject please think about the following; Exercise is often the last thing that people feel like doing when they are experiencing depression. However, regular exercise has been shown to have ...very positive effects upon mental wellbeing. Whilst vigourous exercise releases endorphins (the 'feel good' chemicals that also alleviate pain) into our bloodstream, even gentle to moderate exercise increases serotonin, which has a number of benefits including lifting our mood and helping to counteract insomnia. The good news is that exercise doesn’t need to be strenuous for us to feel some of its many benefits. How does exercise help depression? It increases energy levels, helps to get a good night’s sleep, provides distraction from worries and rumination, increases a sense of control and self-esteem by taking an active role in the individual’s own recovery. Some of the evidence shown for the benefits of exercise in managing depression are; Numerous studies have shown that people who exercise regularly experience fewer symptoms of depression and anxiety than those who do not exercise regularly Several trials have shown that regular exercise of moderate intensity can be an effective treatment by itself for mild to moderate depression Two trials have found that 16 weeks of regular exercise is equally effective as an SSRI antidepressant medication in the treatment of mild to moderate depression in older adults who have been inactive Research also suggests that exercise can further assist depression in individuals with depression who have responded only partially to an antidepressant medication Both aerobic exercise (e.g. brisk walking, cycling or jogging) and resistance or strength training (e.g. weight-lifting) have been found to be beneficial for depression. (evidence taken from blackdoginstitute website) I nominate tony allen See more

03.01.2022 Get your summer body here.....

02.01.2022 'Online Family Fitness' update - many people have asked me what the online portal looks like and how does it work? In response to this question I have created a 'sample' family fitness program totally FREE for 1 x week showing stretches, strength and cardio exercises (without using any equipment) and for the lucky families with a pool, plenty of hydrotherapy/aqua exercises. If you would like to access this program to find out what it is all about, get your family together and... trial it for a week! All you have to do is send your name and email address to [email protected] and I will send you your own log in and password to use the portal. It will only work for 1 x week, if by then you like what you see and want to sign up for a more personalised program with my online support, this can be set up from just $10 per week. As this is an online program it is available to any families worldwide! So even if you are not interested yourself but know of any families that may be interested please like or share on your facebook page. Here in WA there is one more week of school holidays and the weather is still not too good so get the family together and exercise!! See more