Mid Mountains CrossFit & Strongman in Lawson, New South Wales | Gym/Physical fitness centre

Mid Mountains CrossFit & Strongman

Locality: Lawson, New South Wales

Phone: +61 400 471 474

Address: 4, 14-16 Livingstone Street 2783 Lawson, NSW, Australia

Website: http://www.midmountainscrossfit.com

Likes: 2459

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• Gym/Physical fitness centre
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24.01.2022 This Saturday morning 8:30-10 @midmountainscrossfit we will be having an atlas stone, axel deadlift and car pull strongman session! If you’ve ever been keen on giving something epic a go with some down to earth strong af legends. Join us....

23.01.2022 Ladies and Gentlemen this Saturday Strongman we have poduim finisher for NSW and Australia’s strongest man Thomas Wren Strongman running our Saturday Strongman Session! Starting at 8:30am Atlas Stones Log Press Yoke ... Any and everyone is welcome!!!

21.01.2022 Catch us if you can! #burpeelegends.

13.01.2022 What ever the goal...whatever drives you. We got you covered... #midmountainscrossfit #gottahavegoals #allthepuppadoggos #mmcs #everyoneswelcome

10.01.2022 Hey legend! YOGA!!!!! It is getting nice an warm so what better way of spending your Wednesday night????... @midmountainscrossfit Hi! I'm Vicki and I'm excited to share my passion for yoga with you at Mid Mountains Crossfit. I come from a sporting background, working for many years in a fitness centre in Bathurst as an aerobics instructor and personal trainer. In 1996 I moved to the Mountains with my husband, Andrew. It was around that time a friend dragged us along to a yoga class in Sydney. The strength, elegance and mindfulness of the yoga practice immediately appealed to me. I was hooked and I haven’t looked back. Yoga has become many things to me most importantly it became my lifeline when my husband died in 2007. And since yoga has been so beneficial for me, physically and emotionally, I felt the need to be able to pass the gift of yoga on to others. Thus it was that I began my long and arduous journey of Iyengar teacher training with Senior Iyengar teacher Lulu Bull in 2010. I am a certified Introductory Level 2 Iyengar Yoga teacher. I had a hip replacement back in 2014, which has considerably deepened my understanding of the immeasurable benefits of yoga. Every day is a day of learning and developing and progressing in my yoga practice, and as an Iyengar teacher, we undergo regular and strict professional development training. To complement my daily yoga practice, I swim regularly at Lawson pool in the summer months and Glenbrook pool over winter. And I'm a Shodan black belt in Goshin Ryu karate Cheers.

05.01.2022 BURGENER WARM UP The purpose of the Burgener Warm Up is to reinforce and dial in correct positions of the snatch and clean and jerk. Done every single day with... precision, your lifts will improve. GUARANTEED. The trick: you MUST perform every movement with purposeful intention. You cannot "go through the motions" and expect grand results. Remember, practice doesn't make perfect. PERFECT PRACTICE MAKES PERFECT. BURGENER WARM UP (purpose) 1. Down and Finish (creates speed through the middle) 2. Elbows high and outside (keeps the bar close) 3. Muscle snatch (creates strong turnover) 4. Snatch lands 2", 4" 6" (dials in footwork) 5. Snatch lands (full): (dials in footwork to full squat) The video features "Down and Finish". Note the "down" is initiated by driving the knees out, and the torso is upright. The "finish" is created by shrugging the hips and torso vertically, shoulders finishing slightly behind the barbell. @mikeburgener @rayregno @crossfittraining

05.01.2022 5:30am morning conditioning classes!! Short on time but want to make the move? #wegotyou #morningcrew #squad #getsome #midmountainsstrength #kingsofthemountains