MIH Wellness Yoga Teacher Training in Gold Coast, Queensland | Health & wellness website

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MIH Wellness Yoga Teacher Training

Locality: Gold Coast, Queensland

Phone: +61 481 866 654

Address: 221 Christine Avenue Varsity Lakes 4227 Gold Coast, QLD, Australia

Website: http://www.laurahumphreys.com

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24.01.2022 I have had a huge response to people wanting to buy bolsters! sadly all the bolsters are sold but my suggestion is that if anyone does want one I can place a bulk order for a brand new on $60 but I need 10ppl and payment upfront. Let me know if you are interested in this option xxx

22.01.2022 Book online and join via zoom www.laurahumphreys.com/onlinestudio

19.01.2022 Hey, head over to hannahs page and show her some love and keep up to date with what classes she’ll be teaching in the furure https://www.facebook.com/hannahedensoryoga/

18.01.2022 It’s friyay ya’ll Join us on the weekend for sat 8am yoga with @laurahumphreysyoga Today’s asana is a half bound variation of fierce angle pose aka: goddess pose Sanskrit:... Utkata = powerful or fierce Kona = angle Asana = pose Physical Benefits: Stretches your hips, groin, and chest. Tones and strengthens the core muscles. Strengthens the quadriceps and inner thigh muscles. Heats the body and increases circulation. Energetic Benefits: Encourages downward energy (apana). Activates root and sacral chakras.

16.01.2022 Last week of classes with Me, Laura Come learn more and nourish your Annamaya kosha tonight ~ Laura Humphreys Yoga teaching a double mon 5.30pm yoga flow level 1 & 7.15pm restorative yoga flow

16.01.2022 join me tonight as we navigate through this uncertain time together xx https://www.facebook.com/events/149180139709873/

15.01.2022 Congratulations to all our MIH 8 week challengers, you did it!! It has been an absolute pleasure getting to know you all, watching your progress physically, mentally and spiritually through this Spring clean and we couldn’t be more proud of you!!! For all those who completed your 30 days of practice, well done and make sure to get your card in to us by sat 2nd Nov to enter in to the draw for your chance to win $100 @lululemonausnz voucher and some amazing prizes ...from our local Friends @wildflowermudgee, @thistlehillorganicwine, @soulmamascatering @cafe89mudgee See more

14.01.2022 Please, just let love in. Tell people how you feel and do not worry about being too much. Be too much. Care too much. Let people show up for you. Let people remind you that there is goodness in the world. Be vulnerable, do not be afraid of what you feel. Try to find the beauty in each breakdown, Try to move forward and let go;... Try to learn and believe in new beginnings despite what you have been through. Kiss the faces or your friends, hug their broken pieces back together, Laugh loudly and hope loudly and live loudly and be gentle with yourself, be gentle with your healing. Connect, connect, connect - with every ounce of who you are , with every inch of your patchwork heart. Connect with people who make you feel deeply. Connect with the moments that bring tears to your eyes. Connect with it’s the things that make your hands shake, embrace the things that make you aware of just how lucky you are to be alive. Please, just connect - because beautiful things are vanishing each and every day. Don’t let your heart become one of them. ~ Bianca Sparacino See more

10.01.2022 T w i s t i n g If you weren’t able to make the live version of my workshop Art of Alignment & Foundations of Seamless Sequencing you can now receive it on ...download. $22 for 2hr workshop Intro on the benefits and principals of twisting postures. Breaking down and reconstructing a range of featured Asana Foundations on vinyasa Keane and how to intelligently and seamlessly sequence a yoga practice PLUS an instructional video to flow to and apply all your new knowledge. . DM or email [email protected] for details. _______________________>>...<<_________________ See more

09.01.2022 If any one wants a free mat and blanket please come grab one in the next hour!! X

08.01.2022 I am pure spirit!! Never forget it.... New beginners yoga class for the last few weeks we are open...... Wednesday 6.30pm see you on the mat. We have also decided to have our final class on Sunday 17th with free yoga 9-11am will be a full practice with pranayama, asana and meditation. Followed by some warm tea and nibbles. Make the most of these last few weeks with us

08.01.2022 Head over to jessmyns page and show her some love and keep up to date with what classes she’ll be teaching in the furure https://www.facebook.com/areyoudowndogyoga/

07.01.2022 ONLINE WORKSHOP SAT MAY 2nd :)

MIH Wellness Yoga Teacher Training in Gold Coast, Queensland | Health & wellness website