Michelle Kennedy | Psychotherapist

Michelle Kennedy

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25.01.2022 Apana mudra Energy gesture: Technique: The tip of the second and the third fingers should be slightly pressed against the inner part of the tip of the thumb as shown. The other two fingers should be kept straight but relaxed. Apana mudra Benefits:... As per Ayurveda, when the Apana gets disturbed, lots of diseases develop in the body. By the practice of this mudra all these diseases can be cured. In the event of disturbance of the balance of Apana, the immediate effect will be observed on the excretory system. Apana mudra should be practised for restoration of balance. Through the practice of this mudra one can make his body free from elementary disorders and purify it. Over a period of time the body of the practitioner gets totally purified. One gets physically, mentally and spiritually purified. It cures the nerve system, piles, fissures, fistula, diabetes and teeth decay. It is beneficial for the stomach and the constipation problems. Excessive performance of this mudra brings sweat and excessive urine which helps in controlling high blood pressure. It cures liver and gall bladder problems. It helps in removing wastes and toxins from the body. One gets balance of mind, self-confidence, patience, serenity and inner harmony by this mudra. It is helpful in curing heart disease. Even suspected heart attack can be averted by practice of this mudra. Body and energy channels get purified. It is possible to achieve body rejuvenation. It is good for constipation, gas related problems and indigestion. Problem of elimination of lesser quantity of urine gets cured. It regulates water flow in the body. It helps in clearing the body by elimination of waste matter from the mouth, eyes, ears, nose etc. Notes: Ø In case of diarrhoea or cholera, if one is suffering from loose motions, this mudra should not be practised. Ø In case the urine problem persists due to the problem of prostrate glands or stone in the kidney, this mudra will not be effective. Ø Pregnant ladies should not perform this mudra before completing 8 months. After that a 10 minutes practice 3 to 4 times a day will ensure normal delivery.

22.01.2022 Prithvi Mudra It is believed that the prithvi mudra is capable of increasing the earth element within the individual, which strengthens and heals the physical body. The prithvi mudra is considered to be a very powerful mudra that is capable of healing many ailments, some of which include chronic fatigue, osteoporosis, weight loss, convalescence or paralysis, burning sensations throughout the body, ulcers, and nail, hair or skin issues. When used as part of a spiritual practic...e, the prithvi mudra is thought to influence the muladhara (root) chakra, which governs the individual's sense of stability, rootedness and security. This chakra is also associated with instincts and one's primal nature. It is recommended to practice this mudra in a quiet setting while meditating and focusing on the breath. If possible, this should be done for 30 to 45 minutes a day.

20.01.2022 Embrace your differences. It's what makes you - YOU!

19.01.2022 ...And why hind sights 2020... This is Brilliant.. I feel like I want this as a book too. xx

18.01.2022 Time travel moving between different points in time has been a popular topic for science fiction for decades. Franchises ranging from "Doctor Who" to "Star Trek" to "Back to the Future" have seen humans get in a vehicle of some sort and arrive in the past or future, ready to take on new adventures. Each come with their own time travel theories. What is time? . To Einstein, time is the "fourth dimension." Space is described as a three-dimensional arena, which provides a tr...aveler with coordinates such as length, width and height showing location. Time provides another coordinate direction although conventionally, it only moves forward. Picture a four-dimensional fabric called space-time. When anything that has mass sits on that piece of fabric, it causes a dimple or a bending of space-time. The bending of space-time causes objects to move on a curved path and that curvature of space is what we know as gravity. The effects of gravity, as well as the satellites' increased speed above the Earth relative to observers on the ground. Could it be gravity that controls time? Could it be that the lack of gravity means any time you travel without gravity you’re actually travelling through time? Interested to know what you think let me know with your comments below. #timetravel #time #gravity #space #mystery #psychology #michellemkennedy #astrology #lawoflight #magick See more

17.01.2022 Be conscious of what you say, sometimes what you don’t say Is more important #consciousliving #consciousparenting #consciousness #consciouscommunication

17.01.2022 Be adventurous and take calculated risks. Most people die regretting the things they DIDN’T do rather than those they did. Live large #liveyourpassion

17.01.2022 What would love do now - forgiveness is the answer......... Double Tap and Tag SOMEONE who needs to SEE THIS! ------------------ Negative emotions affects a person‘s life mentally, spiritually, emotionally, and physically please have compassion and help them to forgive and see the light. We are all one. Hating another is like hating yourself. ... like my content ? Hit that follow button! @michellem.kennedy @michellem.kennedy @michellem.kennedy ------------------ . . . #positivepsychology #successquotes #successtips #success #mindsetmatters #keytosuccess #mindsetcoach #motivationalquotes #quoteoftheday #motivation #positivity #instadaily #happiness #mindfulness #transformation #successmindset #success #psychology #takeaction #michellemkennedy #philosophy #womeninbusiness #femaleentrepreneurs #growthmindset #buildalifeyoulove

17.01.2022 The Shuni Mudra is also known as the seal of patience. The middle finger represents courage to hold duty and responsibility. The thumb represents fire and divine nature. When the two fingers are placed together it is meant to symbolize and encourage patience, discernment, focus and discipline. Benefits The Shuni Mudra helps to encourage compassion, understanding and patience towards others.... It also helps to develop noble thoughts and turn negative emotions into positive ones. It is great to use if you feel yourself becoming impatient with or towards someone. For example, if someone you are meeting is running late, using the Shuni Mudra will help you feel more patience with providing the person running late with more understanding. It also promotes discernment and commitment.

15.01.2022 This is so true for me how about you? Double tap if you agree

13.01.2022 When the task ahead seems daunting. Remember, it doesn't matter how long the journey you can only do it one step at a time. So just focus on the first step and the next one will be easier.

13.01.2022 Psychologist Are renown for asking questions and probing deep into our subconscious mind and behaviour. Things we take for granted have been studied by psychologists with fantastic results because studies have revealed unconscious motives we would never have considered consciously. What have you noticed about your world it’s different, that nobody else can see because everybody else is looking at it from the single perspective? #psychology #understanding #behavioralhealth #wisdom

13.01.2022 Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world- Albert Einstein #imagination #motivation #transformation #successmindset #success #igdaily #ig_bliss #mindsetiseverything #mindset #psychology #michellemkennedy

13.01.2022 Double Tap and Tag SOMEONE who needs to SEE THIS! ------------------ Mental health is so important to remember ------------------ Like our content ? Hit that follow button! ... @michellem.kennedy @michellem.kennedy @michellem.kennedy ------------------ . . . #spreadpositivity #michellem.kennedy #success #motivationoftheday #positivityiskey #mindsetmatters #inspiration #inspirationalquotes #keytosuccess #mindsetcoach #inspirational #mindsetshift #mindsetiseverything #successtips #moneymindset #motivationalquotesoftheday #motivationalquotes #inspirationalquote #inspirations #motivation101 #successmindset #successquotes #morningmotivation #quoteoftheday #powerofpositivity #successfulmindset See more

12.01.2022 Buddhist Wheel of Life

11.01.2022 One of the most common reasons people don’t achieve their goals is outside influences. #liveyourpassion

11.01.2022 I've always believed in planetary influences on my life. However since I've started learning Vedic astrology I'm blown away with the accuracy of it's predictions vs my life so far. There really is NO ESCAPING DESTINY.

09.01.2022 Energy & enthusiasm creates memories, emotion is the key! When you are bored you don’t learn anything.

09.01.2022 You may think that because you haven't made it yet due to multiple failures that you ARE a FAILURE. Just KNOW that's not correct. The more you fail - the closer you get to SELF MASTERY! Keep going- Keep Failing if that's what it takes - Just NEVER give up!

09.01.2022 Anjali mudra is used as a posture of composure, of returning to one's heart, whether you are greeting someone or saying goodbye, initiating or completing an action. As you bring your hands together at your center, you are literally connecting the right and left hemispheres of your brain.

07.01.2022 One of the most common yoga mudras in Byzantine art is the Prana Mudra. The Prana Mudra is given immense importance in yogic practices for it can heal more than a hundred different kinds of diseases. This is why it is called the Mudra of Life. The Prana Mudra increases the flow of prana (vital energy) in the body, which strengthens the immune system and gives the body the resilience to heal itself. The mudra also activates the root chakra which promotes stability, calmness, and self-confidence. The Gospels indicate that healing all manner of sickness and disease was characteristic of Jesus's ministry. It appears that he taught people about yoga mudras so that they could heal themselves.

02.01.2022 The man who has imagination has wings... live out of your imagination NOT out of your history. #imagination #motivationalquotes #michellemkennedy #successmindset #livelifetothefullest #travel #adventure #becurious #lovelife

01.01.2022 It's important to fill the cup of children but it's also important for everyone- not just children, for we all have a wounded child in their somewhere. Don't under estimate the magic of spending quality time with someone. You don't need money for that so everyone can achieve it xx