Mind & Body Fitness in Kings Meadows, Tasmania | Alternative & holistic health service

Mind & Body Fitness

Locality: Kings Meadows, Tasmania

Phone: +61 417 524 220

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• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Fitness trainer

25.01.2022 Thank you to everyone who has been so kind and patient over the last couple of months with gym restrictions, we appreciate you! Whoooooooo back to full 24 hours real soon!

25.01.2022 MONDAY means Moving Your Body!!! Yes Zumba class is ON!! 6:45pm tonight! ... let's go ... I need that child inside Me so badly today!!! Are you with me? .... lose yourself in the music ... Erika Non members welcome for $12.50

24.01.2022 Congratulations to our dear friends and M&BF members, Chris & Sharee on their recent engagement. Chris put a ring on it Dec 26th Wed shred time?

22.01.2022 Today is the last day to register for our next Six to Success round! Registrations close 8pm tonight!

21.01.2022 Looking to kick start your health and fitness journey? Until January 28th, we are running this deal on our 24 hour gym membership. This upfront payment of $442 includes 12 months of 24 hour gym access - no more to pay!! ... This works out to be only $8.50 per week!! ** Deal is not open for current members ** Price is UPFRONT ** 24 hour gym only / classes not included ** FREE fob key For more information, please PM us

21.01.2022 Just another recipe you can find in our Six to Success portal

20.01.2022 MONDAY it is... Our body We Move ZUMBA 6:45PM Contact the gym to book your place Non members welcome $15

19.01.2022 (7 left) Want to try us before you commit? We have 10 of these packs left or until the 20th Jan (whichever comes first) $99 for 6 weeks unlimited classes!... This is half price! ** See full timetable at www.mindandbodyfitnessaus.com HIIT BODYWEIGHT HIIT WEIGHTS BOXING STRETCH & CORE STRENGTH AND CONDITIONING ZUMBA STRONG METAFIT Child minding available for our 9.45am Monday to Friday class, FemmeFit. ** This offer is not valid if: You have received a pack before You're a current class member If you're a past class member ** One pack per person. ** Packs only ever offered once. For more information, please PM us

19.01.2022 It's been a busy and heavy time at BG Coaching & Personal Training lately! With nearly 30 clients walking through those doors each week at Mind and Body Fitness... to train with me, it's been huge! It's only going to get bigger after September! Lately we have been taking a step back, focusing on depth, tracking, driving, locking out and stability. Matt, Terri, Simone and Gloria all had the experience of their knees wrapped and hit some very impressive weights. Program work has increased while creating some big online development for strength training. I'm really impressed to all your commitment and dedication to your training, so well done! If you're looking to book in with me, make sure you do it fast as there are always new people coming in every week! I will have openings from next month onwards! Get onto it FAST!

19.01.2022 I'm looking forward to an exciting week here from everyone's training! Most people are starting to settle into their program work and it's all paying off now! I...'m loving everyone's work, but some stand out work being done lately includes: Brianna's bench and deadlift number! Both the first time she has done work like this and is hitting a huge 80kgs deadlift x2, and an absolutely massive 47.5kgs bench! We still have squats to go Terri hitting reps 3x6 on her 80kgs deadlift and learning how to be patient with her lifts. After assessing her bar path, and slightly adjusting her position, we were able to squeeze out those lifts much better! Simone gaining a greater understanding on her technique with her squats while allowing herself to go lighter. I encourage light weight work if someone is uncomfortable to correct and build bigger future lifts!

19.01.2022 Aura Massage is offering 10% discount to M&BF. If you're feeling sore and stuck, head on down to them and let them help you!

18.01.2022 SIX TO SUCCESS Registrations close TONIGHT!!!!!!!! SATURDAY 3rd OCT at 8pm Starts 5th October Are you ready to join us on a 6 week journey of unlocking your truest potential in BOTH MIND AND BODY? ... Sick of generic diets and lack of motivation? Then S2S is for you SIX TO SUCCESS has been described as: Empowering Inspiring Enlightenment Family Life Love Community Unwavering support A Game Changer Included is: 2x non restrictive family friendly meal guides (vegan and vegetarian included and over 100 meals/snacks) 7 weeks unlimited classes (24 hour gym as an option also) Training guides for gym and home Private, supportive and active FB forum A friendly, fun community of like minded members Weekly motivation, goal setting and mindset tasking $500 cash prize to the winner + more At Mind and Body Fitness we are passionate about bringing awareness to our members that the Mind and Body are connected which is why Six to Success not only helps with weight loss but everlasting mindset changes! Please see in comments below the link to our website where you will find all Six to Success information, testimonials and results STARTS Oct 5th Please register interest by inboxing our page or calling Courtney on 0417 524 220 We look forward to helping you on your journey to full health and fitness in both MIND and BODY Courtney and Mick ______________________________ More information here http://www.mindandbodyfitnessaus.com/all-about-six-to-succe Investment: Upfront $240 or plan of $250 See more before and afters and examples of meals on web page www.mindandbodyfitnessaus.com Before and afters shown are Six to Success results

18.01.2022 Want to know why we stand out from the rest? Our Point of Difference summed up in 4.33 We would LOVE for you to come and join our M&BF family! ... Credit to: Tassie Visuals and our incredible members and trainers <3

14.01.2022 We are giving away 4 free spots in our next intake of SIX TO SUCCESS!! All you need to do is Like this post... Like our page Share this post on your FB wall Tag 3 friends below in comments and comment 'shared' as well. Winners announced Friday 14th August ________________________________________ Join us on a 6 week Journey of unlocking your truest potential in both MIND AND BODY SIX TO SUCCESS has been described as: Empowering Inspiring Enlightenment Family Life Love Community A Game Changer Included is: 2x non restrictive family friendly meal guides (vegan and vegetarian included and over 100 meals/snacks) 7 weeks unlimited classes and 24 hour gym Training guides for gym and home Private, supportive and active FB forum Weekly motivation, goal setting and mindset tasking $500 cash prize to the winner + more At Mind and Body Fitness we are passionate about bringing awareness to our members that the Mind and Body are connected which is why Six to Success not only helps with weight loss but everlasting mindset changes! Please see in comments below the link to our website where you will find all Six to Success information, testimonials and results STARTS AUGUST 24 Please register interest by inboxing our page or calling Courtney on 0417 524 220 We look forward to helping you on your journey to full health and fitness in both MIND and BODY Courtney and Mick More information here http://www.mindandbodyfitnessaus.com/all-about-six-to-succe Upfront payment of $220 or payment plan of $240 See some before and afters and examples of meals in comments (more on web page)

14.01.2022 What a fantastic week with some very hard working people! I couldn't be anymore happier with you guys! Sorry if I miss some of you here, you will have your phot...o taken and posts about you in the future Meg has managed to squat for the first time using a front squat @ 30kgs! No matter what it seems like she cannot do due to physical reasons, nothing is stopping her! Well done! Simone got a taste of a low bar, 100kgs squat! We still need to hit that depth a little lower but as it was your first time developing a heavier squat, I'm very impressed! Rick came back to PTs showing off a 110kgs deadlift! I'm expecting some massive number out of him in the months to come! Shayne hit a comfortable 85kgs deadlift and a PB for 1 Rep! Time to do some building work with you! Tash is now smashing an 80kgs deadlift x3 with clean lock outs! Dahlia and Keisha came on board with Dahlia hitting a PB deadlift of 45kgs while getting out of her comfort zone and Keisha attempting her 100kgs deadlift on a non competitive deadlift bar. Once that lock out is there and the lift is cleaned up, that will be easy Kate's loading a huge 90kgs deadlift x6 reps! There's more where that came from but I'm very impressive with everyone this week! Super hard work and I'm looking forward to what next week brings

13.01.2022 You're welcome Another recipe you can find in our Six to Success portal

13.01.2022 That's where Mind and Body Fitness comes in...

13.01.2022 Your vibe attracts your tribe

13.01.2022 SIX TO SUCCESS WINNER Congratulations to this member who dropped 5.5kg and 51cm in 6 weeks to achieve these amazing results. You're dedication to 6am classes has been nothing short of inspirational, keep up the amazing work You've won yourself $500!!!! ... Next S2S round begins tomorrow

12.01.2022 What a BEAST! Luke Jones has begun working with me over the last three weeks with the goal of losing weight for his wedding congratulations Along with... this we have been building a base for his strength and still completing his main three lifts. He is one impressive bloke and definitely someone to watch for the future! Luke smashed PBs on every single one of his lifts, along with taking out the overall client record for maximum RPMs on the bike! I look forward to seeing what this man can do in a couple of months! Current 1RM numbers: Deadlift: 150kgs Bench: 105kgs Squats (wrapped): 130kgs Highest RPM (bike): 196rpms Well done mate!

10.01.2022 Registrations close TONIGHT!!!! SATURDAY 3RD OCTOBER AT 8PM Some final reflections on our last round of S2S If you've been sitting on the fence, the most perfect time is NOW! Stop waiting to be more fit, to lose more weight, to be more confident. S2S will help you with that! ... Registrations close 3rd Oct for a 5th Oct start. Please see all details on previous posts or our website www.mindandbodyfitnessaus.com Inbox for more information on our health and well-being program!

10.01.2022 Zumba is tonight at 6:45pm!! Come and move your body with Erika Non class members welcome for $12.50 Inbox to book your spot

09.01.2022 2 days left!!!!!!!! Check out our November deals on our 24 hour gym ENDS 30 November Easy + fast sign up via our app Half price fob key payment of $20... Free car parking (off street car park) 24 hour access Showers + change rooms Kings Meadows ** DOUBLE = 2 people signing up together at the same time (join with a friend!) Ends Nov 30th 2020 Breakdown (Paid upfront but equals) Deal 1 = $7.98 per week Deal 2 = $7.59 per week p.p Deal 3 = $10.00 per week Deal 4 = $10.76 per week p.p once off $20 FOB key payment PM us for any questions or to get instructions on how to sign up!

08.01.2022 Some of you may or may not know that I do a bunch of sports specific coaching for people. This ranges from 1 on 1 work specifically with me, to online and progr...amming work. Clients currently range from 12-20years old for this work. While I don't post about this usually for confidential reason, there's so much of it going on within my training with people! Training from a young age can be very beneficial with the right guidance and can give you or your child the strength, endurance and cardiovascular edge that they may be looking for. This helps with injury prevention and muscle group sport specific training to help target the CORRECT areas! I currently have a stand out client who recently pushed a massive 114 calorie burn at 6:32on the assault bike. He is in the under 15 years category training for mountain biking and using his training to one day bridge into the X-Games! Absolutely unreal work and very impressed!

07.01.2022 We are ON!!! 6:45PM Come and move your body with Erika!!!! Two left feet ... we cater for that tooo!!!! We don't care... we just move.... 6.45pm tonight Non class members welcome for $12.50. Please message the page to book

07.01.2022 ~ Continuous improvement is better than delayed perfection ~ Congratulations to our winner of Six to Success who lost a whopping 9.2kg in her 6 weeks You don't have to know what you're doing to start. Just start!!!!... We look forward to watching what this member pulls out for next round. Next round begins 24th Aug and registrations close this Wednesday 19th at 8pm Inbox for enquiries or to register. Courtney

07.01.2022 Our brand new website is now live. Thank you to Matt from Tassie Visuals for working your magic Check it out www.mindandbodyfitnessaus.com

06.01.2022 Full house for Zumba

04.01.2022 Registrations are open for Six to Success. Grab our Earlybird price (valid until 17th Jan) & save $40! Meal guides that include meals that are quick, simple & family friendly! No more cooking separate meals Vegetarian & Vegan Meals ... Active & supportive FB group forum Mindset tasking and daily accountability Unlimited classes and 24 hr access (Timetable in comments) $500 cash to the winner 7 weeks duration More More information here http://www.mindandbodyfitnessaus.com Check out our website for S2S results & testimonials to see why our program is more than just a quick fix weight loss program. A mindset & wellness program that has been running for 7 years in Launceston & has helped thousands of men and women find joy in life again. For more information check our website or contact us to register. Earlybird price strictly ends 17/1/21 Earlybird price $200 upfront. After 17/1/21 price rises to $240

04.01.2022 Congratulations to Simone who was our first member to make it to our wall reaching 150 classes yesterday (we only started counting 1st March ) Simone - thank you for you commitment to yourself and the Mind and Body Fitness Community We love having you!! ... Bring on 250 classes

04.01.2022 OCTOBER PROMO $11.00 per week 24 hour gym membership 12 month contract... 1/2 price fob key $20 (usually $40) Fast & hassle free sign up via our app * Classes are not included * For new members only For more information or for sign up - DM us on Facebook Call Courtney on 0417 524 220 Check us out more on our website www.mindandbodyfitnessaus.com 255 Hobart Road Kings Meadows (Next to Tazzy Tyres) Free off street parking

03.01.2022 SIX TO SUCCESS RESULT It's not about perfect. It's about effort every single day. Thats where TRANSFORMATION happens. New round begins tomorrow

03.01.2022 In Six to Success we don't believe in diets! Check out the real food you get to eat Starts Aug 24th Registrations close Aug 19th ... Inbox us for more information on our program that has been running non stop for over 7 years, seeing thousands of people meet their mindset and weightless goals

02.01.2022 Another SIX TO SUCCESS receipe just uploaded