Mind Body Hypnosis in Bannockburn, Victoria | Alternative & holistic health service

Mind Body Hypnosis

Locality: Bannockburn, Victoria

Phone: +61 409 641 550

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• Medical and health
• Personal coach
• Alternative & holistic health service
• Mental health service

25.01.2022 REMEMBER! Our information evening commences in 1 hour! Come along and see how easy it is to lose weight with Hypnosis. Ask your questions and feel comfortable with the process.

24.01.2022 Since last weeks Mind Body Yoga senior primary classs theme of Be the change you want to see in the world Ive been doing a lot of soul searching and examini...ng my own whys. Why am i so driven to make my own changes and why am i so passionate about assisting others with their why and their change. I keep coming back to that quote, be the change you want to see in to world. I wish for my children to grow up with a positive body image. How do I enable that? I need to be the change I want them to be, I need to have a positive body image myself, yes it is a work in progress, but outwardly, to and for my children I show them a positive body image. I wish for my children to grow up with a healthy relationship with food - not good food - bad food - but understanding they have a choice. How do I create that choice? I show them my healthy food choices, and we discuss food and food choices in a positive manor. I wish for my children to see their bodies as healthy and strong not skinny or fat. I want them to view exercise as a positive, not a punishment for being fat. So we get outside and exercise, and play together, i speak with excitement about going to the gym to be healthy and strong. These are my choices, these are my passions. Im staring at the (wo)man in the mirror. Im asking him to change his ways and no message could ave been any clearer. If you wanna make this world a better place, take a look at yourself, and then make a change - Michael Jackson, Man in the mirror 1987. If you would like some assistance with defining your why or making your change, please head over to our sisterpage Mind Body Hypnosis and send us a message. With love, Shae See more

24.01.2022 Tonights post began as a philosophical conversation between my brother and I in regards to the word TRY. Anyone that has spent time with me will know this word is my number one irritant in life. This is the quote he posed on Facebook... "Im trying.Im trying to get better. Im trying to be happy. Im trying to stay focused. Im trying not to get upset. Im trying not to overreact. Im trying not to overthink. All i can do is try. No one is perfect. Dont expect me to be."... Now I ask you... Try to drop a pen, try to stop breathing, try to turn the tide. You either can or you cant. You either do it or you dont. You are either happy or not at that particular moment. Life is full of choices,what we do with that choice is absolutely up to you. I choose to be better. I choose to stay focused. I choose not to get upset. I choose not to overact. I choose not to overthink. ... or i choose to DO those things. There is so much more power and control in your life if YOU CHOOSE. Try does not exist! Doing SOMETHING is 100% better than doing nothing. You either change your thoughts or not, its your CHOICE. Its your choice to change the direction of your life... or not. It is YOUR choice to become a better version or the real you or go the easier path and continue on as you have been with the persona you have CHOSEN to create. It ALWAYS comes back to choice. Making change takes a hell of a lot of energy. Trying takes but a moments energy, but in the long run achieves nothing. Breaking down the steps is the most energy efficient way of changing. 1.Work out what is important to you. 2. work out what if anything needs changing. 3. Find ways to actually make the change. 4. Get a VERY clear mental picture of how life will look, feel and sound. Write it down, tell your loved ones, make it as if it has already happened. This picture is what will get you through when life throws up challenges to change. 5. Follow through with actually making the changes. 6. KEEP GOING and KEEP MAKING CHOICES! If you are wanting to make CHANGES in your life and not sure where to start please message Mind Body Hypnosis we love assisting people to see the CHOICES they have in life and creating their dream CHANGE. Make the choice now!! (Next time Ill TRY not to make the post so long :-) :-) )

22.01.2022 Lest we forget....

21.01.2022 Do you.....? - go to the gym, but are unhappy with your results because of your habit food choices - have food addictions - have an unhealthy realationsip with food... - look in the mirror and cringe - go on every fad diet available Are you ready to.....? - accelerate your gym results - remove all food addictions - have a positive and healthy relationship with food - look in the mirror and smile - remove the word diet from your vocabulary and life Message Mind Body Hypnosis NOW to book your FREE phone conversation to find out how Virginia and Shae can help you achieve your goals. 25% discount on all sessions booked in August.

21.01.2022 Hello From Shae and Virginia

20.01.2022 As we get ready for our first session of group Weight Loss hypnosis, we thought we should get to the bottom of a few common myths surrounding hypnosis. MYTH #1. The hypnotherapist can control me and make me say and do silly things. REALITY.... The hypnotist as absolutely no control over you at all and cannot make you do anything against your will or that goes against your personal values. In fact all hypnosis itself hypnosis, hypnosis is totally self-directed and self-controlled. MYTH #2 I may get stuck in a hypnotic state and not be able to wake up. REALITY During hypnosis you will always hear the therapist voice. If the hypnotherapist stops talking your own mind will pull you calmly and safely out of hypnosis. MYTH #3 Hypnotherapists have magical powers. REALITY. Dont tell our kids, but we dont have any magical powers! Both Virginia and Shae have received professional training and are internationally recognised Master Practitioners of Hypnotherapy. MYTH #4 Hypnosis only works on certain people. REALITY. As stated before, all hypnosis is self-hypnosis, therefore anyone that wants to be hypnotised can be hypnotised. Of course, this also means that if you do not want to be hypnotised you cannot be hypnotised. No one can be hypnotised against their will. Any motivate person who is willing and able to focus their concentration and who cooperates with the hypnotherapist is the best client and will invariably reap the maximum benefits from the hypnosis session. MYTH #5 During hypnosis you are asleep or unconscious. REALITY. Although it may look like youre asleep, during hypnosis you will be able to hear and think at all times. Your body is very relaxed, but your mind is actually more alert than usual, in a state of heightened awareness and focus and you are fully aware of what is happening around you. There is no loss of consciousness and you can control your responses and level of involvement in the process. Each person experiences hypnosis differently, however the common feeling is one of complete physical relaxation. Generally a person under hypnosis feels as if their body has gone to sleep but their mind is still aware, alert and awake. MYTH #6 If you could hear the hypnotist during the session then you were not hypnotised. REALLITY. During hypnosis you will always be able to hear the voice of the hypnotist so you will be able to follow any instructions given to you during the session. However, after the session, you may find that you may only have partial memory of what you heard while in hypnosis. This amnesia is common because your mind was so focused on relaxing your body that is registered the hypnotists words but did no store them in the conscious mind. https://www.facebook.com/events/171141760291955/

19.01.2022 Are you ready to become a non smoker NOW? Are you REALLY REALLY ready to quit smoking NOW?! Let Virginia and Shae assist you with this 1/2 price special!... - Remove physical triggers to cigarettes and smoking. - Eliminate limiting beliefs around becoming a non-smoker. - Remove negative emotions and emotional triggers. - Create an absolute aversion to cigarettes and smoking. - Create a positive recovery strategy. - 12 months guarantee (conditions apply) Shae is a Master Practitioner of Neuro-Linguistic Programming, Time Line Therapy (R) and a Trainer of Hypnotherapy, . Virginia is a Practitioner of Neuro-Linguistic Programming, Time Line Therapy (R) and a Trainer of Hypnotherapy, . www.facebook.com/Mind-Body-Hypnosis

18.01.2022 Our group weight loss sessions have begun... but it not too late for you to join in the fun! Our last 2 one on one clients who came for hypnosis to assist with weight loss have had incredible results! Each losing 6kg in the 4 weeks of hypnosis and are now continuing to safely reshape their body, enjoying good healthy foods and rejecting their old eating and thought patterns. If you would like to know how can safely and effectively lose weight and reshape your thoughts around diet and food please follow the link below or message for more information. https://www.facebook.com/events/171141760291955/

18.01.2022 Dont forget....... This is Tonight ....... See you all at 7pm... ******Tonight at 7pm ******* The group sessions for weightloss starts this week This will run for 4 weeks on a Wednesday evening. 700pm at the Bannockburn Childrens Services on Pope st.

18.01.2022 Our super special has been extended for 48hrs only (saturday 24th at 830pm) No excuses for not losing weight now Book and pay your spot now (Sessions must be paid for in full)

17.01.2022 Make your health your number 1 goal this year! Message now to book a time to have a free chat about how we can assest you to reach your 2018 health goals.

17.01.2022 Coffee and planning meeting for the next Mind Body & Hypnosis event... stay tuned for more information. If you would like to discuss this or any other issue please message us to book a time to chat on the phone.

15.01.2022 As an EXTRA SPECIAL, Book your one-on-one sessions and pay before the end of May to receive a FREE Weight Reduction Hypnosis recording for YOU to use at home!! Message NOW to arrange a free information phone call to personalise and book your weight reduction sessions.

13.01.2022 Are you ready to change what you believe you can do? Our beliefs can often hold us back from achieving what we really want in life. For example, "my mum is overweight therefore I will be too." "Ive been smoking since I was a teenager, i cant quit." "I didnt finish high school so i cant get a high paying job." All those little reasons are your beliefs and beliefs are surprisingly easy to change. If you are ready to change your beliefs and therefore your destiny, please send us a message to organise a free phone conversation to discuss how we can assist you to make a change.

13.01.2022 This is why Virginia and Shae are so passionate about what we do. We LOVE receiving feedback like this. Please note this client was assisted with NLP, Time Line Therapy and Hypnosis to get these marvelous results.... If you would like to organise a time for a free chat about how we can assist you, please send us a message.

13.01.2022 Are you ready to achieve your ideal body weight? REALLY ready NOW? Relax and know you can become a healthy weight easily and effortlessly through Hypnosis, Time Line Therapy (R) and Neuro Linguistic Programming. Give yourself the gift of more energy and better health. Feel a sense of control again once you have made positive changes and are free from all the worries, cost and inconveni...ences that being overweight cause. Be proud of yourself and your success! Virginia and Shae are offering 10 people who are REALLY READY to achieve their ideal body weight NOW this amazing 1/2 price special!! Payment must be paid in full to reserve this special price for up to 8rs one-on-one therapy and mindset coaching. Please message NOW for more information or to book your free phone information session.

10.01.2022 Are you ready to STOP anxiety from taking over your life? Message Mind Body Hypnosis NOW to take control of your life. Shae and Virginia are Master Practitioners of Hypnotherapy, Neuro-Linguistic Programming and Time Line Therapy(r) and are ready to answer your questions on how we can work with you to remove anxiety from your life.

10.01.2022 You may have seen on our event page an option for 1 on 1 coaching with Shae plus the group hypnosis sessions. Here are a few more details on what is involved with those sessions. Shae is a Master Practitioner of Neuro-Linguistic Programming (NLP), Time Line Therapy (R), Hypnosis and is a qualified counseller. So what does that all mean?! Neuro-Linguistic Programming (NLP) is described as how to use the language of the mind to consistently achieve our specific and desired outc...omes. Shae believes NLP gives you the tools and techniques to be the best you. in terms of achieving your healthy weight, NLP is used to adjust how we speak of ourselves and our weight. There is also an awesome little tool to remove food addictions. Time Line Therapy(R) is a technique of using the clients active imagination while working at the unconscious level to heal emotional trauma, unwanted thoughts, emotions and behaviours. Its an incredibly quick ad effective way of creating lasting change of unwanted behaviour and allows the client to put a memory or goal into their future that is undeniable. Imagine getting rid of all those little stories/excuses/reasons that are holding you back. Beliefs that are limiting your ability and releasing old stuff is a focus here. For lasting change to transpire, change needs to arise in conscious mind and the unconscious mind, Hypnosis gives the client direct access to their unconscious mind, bypassing the part of your mind that looks for what makes sense giving the client the ultimate in Mind/Body connection. Shae believes these three modalities offer the most holistic and thorough approach to assisting people to overcome what they believe are past and present obstacles, impeding their ability to move forward, achieve their goals and be the best version of themselves. https://www.facebook.com/events/171141760291955/ See more

06.01.2022 How has everyones week been? What has been a success for the week? What have you struggled with?How has everyones week been? What has been a success for the week? What have you struggled with?

05.01.2022 Make 2018 the year all your dreams come true!

05.01.2022 Tonight's post began as a philosophical conversation between my brother and I in regards to the word TRY. Anyone that has spent time with me will know this word is my number one irritant in life. This is the quote he posed on Facebook... "I'm trying.I'm trying to get better. I'm trying to be happy. I'm trying to stay focused. I'm trying not to get upset. I'm trying not to overreact. I'm trying not to overthink. All i can do is try. No one is perfect. Don't expect me to be."... Now I ask you... Try to drop a pen, try to stop breathing, try to turn the tide. You either can or you cant. You either do it or you don't. You are either happy or not at that particular moment. Life is full of choices,what we do with that choice is absolutely up to you. I choose to be better. I choose to stay focused. I choose not to get upset. I choose not to overact. I choose not to overthink. ... or i choose to DO those things. There is so much more power and control in your life if YOU CHOOSE. Try does not exist! Doing SOMETHING is 100% better than doing nothing. You either change your thoughts or not, its your CHOICE. Its your choice to change the direction of your life... or not. It is YOUR choice to become a better version or the real you or go the easier path and continue on as you have been with the persona you have CHOSEN to create. It ALWAYS comes back to choice. Making change takes a hell of a lot of energy. Trying takes but a moments energy, but in the long run achieves nothing. Breaking down the steps is the most energy efficient way of changing. 1.Work out what is important to you. 2. work out what if anything needs changing. 3. Find ways to actually make the change. 4. Get a VERY clear mental picture of how life will look, feel and sound. Write it down, tell your loved ones, make it as if it has already happened. This picture is what will get you through when life throws up challenges to change. 5. Follow through with actually making the changes. 6. KEEP GOING and KEEP MAKING CHOICES! If you are wanting to make CHANGES in your life and not sure where to start please message Mind Body Hypnosis we love assisting people to see the CHOICES they have in life and creating their dream CHANGE. Make the choice now!! (Next time I'll TRY not to make the post so long :-) :-) )

05.01.2022 I have a confession to make (please read though until the end!) Over the last month I have fallen back into some very bad nutritional habits. Why? I hurt my knee and couldnt go to the gym; I was in pain and feeling sorry for myself OK so that is all an excuse!!! Yes I hurt my knee; yes I was (and still am) in pain, yes I could not go to the gym, they are factors that was out of my control. ...Continue reading

04.01.2022 Come along and see how easy it is to lose weight with Hypnosis! Make sure you flick though the pictures below for our FANTASTIC SPECIALS. We are conducting 4 weekly sessions of group hypnosis commencing 7th March at Bannockburn Childrens Services, please follow the link at the bottom for event details and information.... After the success of last nights information evening, we have decided to EXTEND our SUPER SPECIAL PRICES until Saturday (24th Feb 2018) evening 8.30pm!! Get in quick, book your seat and pay before 8.30pm Saturday to secure these amazing prices! To book and for more information please click on the link below. https://www.facebook.com/events/1711417610291955/

03.01.2022 Information Evening for Group weight loss will be held on Thursday 22nd of February between 730 and 830 pm. This is a FREE event to answer any questions you might have about hypnosis. DISCOUNTS will be availbable for booking on the night. ... We hope to see you there Location .... Bannockburn Children Services in the Multipurpose Room.

03.01.2022 Thank you for your amazing testimonial Patricia! Patrica had the worst chocolate addiction Ive ever seen, that coming from a former chocoholic myself! Up to 3 family blocks a day... all while hiding it from those closest to her. Here is what Patrica had to say about her sessions with Mind Body Hypnosis. Changed my way of thinking, talking and coping with situations. Taught me to own my feelings and emotions.... Taught me how to say I Will instead of I WILL TRY!! ......and guess what???? I DID!!! The added bonus is that I am 14kg lighter!!! Im also happier, stronger, more confident, and healthier. I have been chocolate free for 150 days!!!! Ill let Patricias wise words finish off here..." If you want to change something, it generally means you will have to change a lot of things along the way to achieve your goals." "Good luck to everyone else who is struggling with something....dont do it alone, there is fantastic help out there. I would recommend Mind Body Hypnosis in a heart beat." Patricia. If you are ready to kick a habit, make a life long change or take control of your coping strategies and emotions please send Mind Body Hypnosis a message and we will set up a free no obligation phone conversation to discuss how we can assist your personal journey.

03.01.2022 11 Reasons why weight loss Hypnosis can curb emotional eating. You feel down only to find the biscuit tin can make you smile. The stress of life and the feelings of low self-esteem make food your best friend. And then there is the emotional eating cycle to contend with, noticing that when you eat for comfort, you then feel worse. When will it end you hear yourself shout? The thing is, you probably know what to eat to be slimmer. And its not rocket science to know that if you... eat less, eat better and move more that you will lose weight. But the emotional pain of life prevents you from doing so. This is where weight loss hypnosis can step in and help. When your mind is sorted, your reliance on food for comfort is lessened and your motivation to stay on track for the long haul increased. Weight Loss Hypnosis Here are 11 ways in which weight loss hypnosis will help you curb emotional eating once and for all. 1. It helps you to immediately increase your self-esteem and confidence. 2. Weight loss hypnosis helps to calm you down so that you react to stressful situations more constructively. 3. The process of weight loss hypnosis helps you control binging and impulsive eating. 4. A good weight loss hypnotherapist will heighten your motivation about yourself to lose weight and stay on track. 5. Weight loss hypnosis helps to build your optimism about the future. 6. The process of weight loss hypnosis helps you to embed a stop-look-listen approach before impulsively eating. 7. Weight loss hypnotherapists can help you release past traumas so that you rely less on food for comfort. 8. Weight loss hypnosis helps you to become more assertive and build a stronger feeling of self respect. 9. A competent weight loss hypnotherapist will deliver suggestions into your mind that you rate yourself as a quality product in your own right. 10. Weight loss hypnosis is very effective in helping you build new positive habits so that you react better to stress. 11. Weight loss hypnosis can immediately lift the mindset clouds of doom and replace them with positive optimism. If you are one of those people who knows exactly what they should do to lose weight but struggles with emotional eating then check out our Weight Loss Group Sessions via this link www.facebook.com/events/171141760291955/ Consulting a weight loss hypnotherapist could be the answer to the mindset challenge you face right now, one on one sessions available. One final thing remember, you are too gorgeous to be fat.

03.01.2022 What will the new year bring you? Will you take the 365 opportunities to make a change or will 2019 be the same as 2018? The choice is yours. I plan on making 2019 the best ever for myself and my family. I dont believe in New Years resolutions, they generally last until the end of New Years day. We set SMART goals. We have set our goals that are both exciting and terrifying in equal measures, they are the best sort.... If you need assistance with your goal setting or achieving your goals, please get in contact with me. And make 2019 your best ever! Happy New Year and have an exciting, fulfilling 2019.

02.01.2022 Are you interested in receiving these AMAZING results yourself? Would you like to pay the group session prices and receive 1 ON 1 PRIVATE COACHING and HYPNOSIS SESSIONS? Message now and book your 4 weekly 1hr PRIVATE sessions for the price of the group sessions. $395 upfront or $115/ week.... (Normal price for private consultation $150/hr) SPECIAL OFFER ENDS 8.30PM 31ST MARCH 2018.