Mind Potential Psychology in Birtinya | Counsellor

Mind Potential Psychology

Locality: Birtinya

Phone: +61 7 5437 7100

Address: Level 2, Suite 4, 16 Innovation Parkway, Birtinya 4575 Birtinya, QLD, Australia

Website: http://www.mppsych.com.au

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• Psychologist
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25.01.2022 Goals, big or small, can still have an impact on your growth in a positive way. What goal will you set for yourself today? Goals direct our actions and open us to a host of new possibilities. They help us stick to the relevant activities and get rid of what is irrelevant for goal-satisfaction. Martin Seligman’s (Psychologist, Educator and Self-help Author) research and findings on positive psychology aimed to shift the focus of psychology from problems to solutions. His works... emphasized on interventions that would increase managerial productivity and help leaders enhance their performance holistically (Luthans, 2002). Positive psychology incorporates the principles of goal-setting in several ways: It commits to a specific set of actions for goal-setting. It considers individual ethics and core values before setting goals. It aligns actions to individual capacities and character strengths. It has space for introspection and insight into one’s thoughts, emotions, and perceptions It helps in setting realistic goals and expectations, thereby aiming to boost self-confidence and energy by task accomplishments. Professor Gary P. Latham (University of Toronto) emphasized the role of positive psychology and the interconnection of it to goal-setting in his groundbreaking work on life goals and psychology. He mentioned that optimistic people have a strong sense of self, which helps them derive the motivation to set goals and extend them for self-improvement. Positive psychology, according to Latham, intersects with goal-setting in the sense that it calls for building self-efficacy and create a sense of mastery over our internal and external environments. To learn more about goal setting including done tips, visit: https://positivepsychology.com/goal-setting-psychology/ Source: PositivePsychology.com A Peace of Werk

25.01.2022 Mental health impacts all genders. Help us continue to break the stigma around mental health. Men need emotional support too. We’re here for all.

23.01.2022 A few gentle tips on caring for yourself during the holidays @simplysophiedesigns

23.01.2022 Instead of thinking of mental health as a burden to be shouldered, imagine it as an opportunity to experience peace and joy. In the same way that we make time for our physical needs, such as eating and sleeping, we must devote attention to our psychological needs. It's important to make more deposits than withdraws.

22.01.2022 Having different perspectives is an important reason for having a support network, as it allows you to see issues from different points of view. Therefore, its useful to have a mix of different people in your network, who can bring different life perspectives, giving us a more complete picture of the situation. Having several ‘go-to’ people also ensures you do not over-rely on your supports and exhaust them. Support networks act as the first port of call when there are big e...vents in our lives, but many of us will find a time when our existing support network cannot meet our needs. Starting a new career path, becoming a parent, or having relationship difficulties may be times when you want new people to talk to and need to add to your support network. To build your network, first recognise the supports that you already have and the strengths they may bring to various situations. Then you can begin to identify where the gaps might lie and look for new contacts. Some ideas you can look are: Family, Workmates, Neighbours, casual acquaintances and friends of friends, Social media, forums and groups or your Local community. @wholeheartedschoolcounseling

22.01.2022 9 things you could say to a child who may be showing signs of anxiety.

22.01.2022 You are worthy even if you ...

18.01.2022 Your Sunday Self-Care Menu

17.01.2022 Some beautiful things that would be wonderful to be taught in school

15.01.2022 Here are some self- help tips if you are feeling burnt out.

15.01.2022 We never know what someone else is going through, so an act of kindness, no matter how small, can mean the world to that person. Simply sitting alongside them, saying, I am here, may be all they need to feel they matter. Show kindness. Always.

15.01.2022 If you’re feeling busy this time of year; allow yourself to pause. Nothing in nature grows all year round. #mindpoten #psychology #pause #slowdown #grow @colormehappii

14.01.2022 Be kind to yourself; always

14.01.2022 If you or someone you know is at immediate risk or harm, please call 000. If you or someone you know is in crisis and needs to talk to someone now*, there are a range of organisations listed below that can assist. *Mind Potential Psychology takes your mental health seriously; however, we are not a crisis service. ... Further resource options can be found at: https://www.healthdirect.gov.au/mental-health-helplines

14.01.2022 Here are some Christmas holiday self-care tips as we approach the Christmas break. Take care of yourselves and each other. Blessing Manifesting

14.01.2022 Prioritise your well-being over the holidays @body.image.women

13.01.2022 Sometimes today is just not the day and that is okay.

12.01.2022 What do the boundaries you set for yourself look like? Learning to show compassion and kindness to yourself is crucial in setting healthy boundaries.

12.01.2022 Some things you don’t need to feel guilty about. Is there anything else to add?

11.01.2022 Join us please ... in slowing down, at least just for today ... let’s pause.

11.01.2022 Earlier this week, Parents and carers were being urged to keep their children off social media, including Tik Tok, Twitter and Instagram, because of a distressing video that has been circulating. If your child has seen this video, here are some tips for talking to them about it. For more information see the link in comments. If your child has seen the video and you think they need help, please schedule an appointment with their Psychologist 5437 7100. ... If they need immediate support, please reach out to Kids Helpline Official 1800 551 800, Headspace 1800 650 890 and Lifeline 13 11 14.

10.01.2022 This week is Child Protection Week, which is a National campaign held annually across Australia to raise awareness of child abuse prevention. The objectives of the week are to raise the profile of all issues connected with child protection. Protecting children from sexual exploitation is a whole of community responsibility. National Child Protection Week also aims to create an Australia-wide focus for child protection, allowing government and non-government agencies to presen...t a cooperative and coordinated community oriented campaign. It is timely to remind parents and carers that they need to have age appropriate conversations with their children about personal safety and what to do if they find themselves in a situation that makes them feel uncomfortable. If you have been abused or have any information relating to the abuse or exploitation of children, report it immediately. Report Abuse to the AFP here: https://forms.afp.gov.au/online_forms/ocset_form Key prevention initiatives are delivered by the AFP, including the ThinkUKnow program, to raise awareness and educate the community about preventing online child sexual exploitation. https://www.afp.gov.au//crime-/child-protection/thinkuknow

09.01.2022 If you’re feeling down; go outside and feel down out there.

08.01.2022 In a world where you can be anything, choose to be your most authentic self. Remember that you won’t be everyone’s favourite person, but that’s okay, you’ll love yourself more for staying true to who you are.

08.01.2022 Sending love to everyone who’s doing their best to heal from things they don’t discuss. #mindpotential #psychology #breakthestigma

08.01.2022 No matter the destination; taking tiny steps, if that’s what you need, will still get you there. #mindpotential #psychology #patience #journey #destination Jess Rachel Sharpp

08.01.2022 Establishing boundaries can be really difficult, particularly if we tend to put other people’s needs before our own. Remember; it’s okay to value your own needs as well as you do others. #mindpotential #psychology #boundariesarehealthy ... @themindgeek

07.01.2022 When kids are little; sticking to Happy, Sad, Angry, Scared and Worried are fine. They are building blocks for understanding emotions. However, as children get older, we need to expand their emotional vocabulary. The Therapist Parent

05.01.2022 Sometimes it all feels like too much; especially in 2020. How do you take care of your mind when you feel overwhelmed?

04.01.2022 Notes to self .... (pass it on)

04.01.2022 Mental Health Month is celebrated each year in the month of October. This month encourages all of us to think about our mental health and wellbeing, regardless of whether we may have a lived experience of mental illness or not It also gives us the opportunity to understand the importance of good mental health in our everyday lives and encourages help seeking behaviours when needed. Below is a calendar you can use which provides you with some tips for how you can live each day and offer some positive mental health for yourself and others.

03.01.2022 For many people, the festive season is a jolly time to connect with others and celebrate the year. But financial issues, family conflict and loneliness can increase stress for people with anxiety or depression in the lead up to Christmas and the new year. Here are some festive management strategies to help you deal with the holiday season. Read them here: https://www.beyondblue.org.au//suppo/coping-with-christmas?... Beyond Blueue

02.01.2022 Just because you carry it well, it doesn’t mean it isn’t heavy. What can we help you let go of? Call Tracey, our Client Liaison Officer, to chat about how we can support you at this time. Phone 5437 7100.

02.01.2022 Positive affirmations to start your week the right way #mindpotential #psychology #positiveaffirmations @justalittlebitofpositivity

01.01.2022 Tomorrow, Thursday 1 October, marks the start of Mental Health Month, and only TEN DAYS until World Mental Health Day! At 10am tomorrow, we will share the Mental Health month calendar, so why not share it with a friend and promise to check in with each other throughout the month, to see how you're going with the activities! In the meantime, these factsheets & guides provide easy-to-read information on complex mental health issues for everyone. Have a look you can browse, download or send them on to someone who needs them. https://www.sane.org/information-stories/facts-and-guides