Mind and Movement Matters in Noarlunga, South Australia, Australia | Gym/Physical fitness centre

Mind and Movement Matters

Locality: Noarlunga, South Australia, Australia

Phone: +61 431 583 401

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction

24.01.2022 Such a great analogy for growth. In order to grow we must first become uncomfortable. In the realm of fitness, if you truly want to take your fitness to a higher level you must be willing to step in to discomfort and as a result you will become stronger not just physically but also mentally and emotionally. ... Your cardiovascular system will thank you too and the discomfort will have given you a reward. The reward of becoming a better you than you were before the discomfort.

23.01.2022 Any pain in your hips or lower back? Why this works to fix your lower back and hips... Desk job or sit all day for work? You need this.....Continue reading

21.01.2022 Ever thought about growing your own produce? Check out this unique way of going about it. Happy gardening!

21.01.2022 So today I start again! After the closure of my facility it has been a tough road. Despite what many think or of rumours that I heard and even some berating on fb from people that never personally knew me. Calling the final curtain on something that I put so much energy and finance in to was no easy decision. It took a toll on me that could not be understood unless you had walked in my shoes through the process. I wouldnt wish the experience on anyone. It was with a heavy ...heart that I made the final decision. But with life comes lessons. Some are harder than others. But boy, this has been a doozy. I lost everything I had and everything that I had worked so hard for. When I closed the gym I didnt even want to look at a barbell. I even grew my hair long in the hope I could disappear in to obscurity and hide from the people I had grown close to within the community that I had worked so hard on building. I felt ashamed. For almost 2 years I have done the exact opposite of what I wanted to lead other people to. Which was a loving community and greater health. I have many regrets about the way in which I handled the closure of Lucidity. But my head was clouded with so many other things and aspects of my life that I could not see the wood for the tree. However, you cant stay down forever and you can stand up and fight again! I will once again put on the gloves and fight. I want to use this page now to show where I am currently coming from to where I am going on my own journey. To show that it is possible to rebuild yourself, your life/My life. Even if it is from the darkest of places. For the last 2 years I have pretty much drank and smoked my self stupid. I never ever thought I would take up smoking again after so many years of living such a healthy life. To the point of crunch. And, when I when I say crunch, I mean crunch. Today I will pick a barbell up again for the first time since closing the gym. And, as I begin to undo the damage I am sure at times the mountain will seem high. I dont expect to walk an easy path. But I guarantee that I will give it all I have.

20.01.2022 This is really cool. Tom Brady doesn't eat any white sugar or flour or dairy, and decided to stop eating stuff that made him inflamed. That's not just a recipe ...for winning a Super Bowl it's a recipe for living a long time and feeling good no matter what you do. Definitely an inspiring read worth two minutes of your time!

19.01.2022 At CrossFit everyday is a different challenge with coaches and fellow members motivating you through the workout. Whether you are an all-star athlete, or just a beginner at working out, each workout can be scaled for the appropriate difficulty.

17.01.2022 This has to be the most spectacular KO I have ever seen. They call this guy The living highlight reel.

17.01.2022 We dont always understand what happens in our lives or why. But often we find the solace we need at a different time in new journeys at a time we least expect it. You dont have to know what that new journey will look or be like in its entirety. You just have to take the first few steps and keep putting one foot in front of the other. Its amazing what can happen in life when you just have the courage to begin.

16.01.2022 Ultimately I can understand that Greg Glasmans vision was about great physical and mental health.

16.01.2022 Persistence pays! The nervous system coming back online. Never too late to learn new tricks. The end goal is to do handstand push ups in these bad boys. Its only too late if you never start.

15.01.2022 If your board and want to learn something and are sick of giving your email. Let me know the topic and I will find you the direct link to the topic to see if it is something worth learning without having to subscribe to an email list.If your board and want to learn something and are sick of giving your email. Let me know the topic and I will find you the direct link to the topic to see if it is something worth learning without having to subscribe to an email list.

12.01.2022 There is something you can do...

12.01.2022 Your greatest value is to be in service to others.

12.01.2022 If you are interested in doing an afternoon Body Weight Bootcamp (1st week FREE trial) in the southern suburbs in the areas between Morphettvale, Seaford and Hallet Cove. Which time would suit you best?

12.01.2022 Refresh your perspective...

11.01.2022 What is Semi-Private coaching? Semi-Private coaching is a way to get more Personal Training that Gets Results in a much more cost effective way than Paying for ...a 1 on 1 PT. For much less than your average Personal Training session you can attend unlimited sessions in small friendly groups where you are guided by highly qualified Personal Trainers that specialise in CrossFit methodologies and Functional Fitness. It has become a well known Fact that functional fitness produces some of the best results in the industry. Be it, weight loss, more strength, better sport performance or simply if you are looking to feel better about yourself this summer. Currently we are offering a low barrier entry for people who have never experienced this type of fitness before with no lock in contracts. Current members love everything about it and would never return to a normal gym setting again. You truly do get what you pay for with us. Which is quality coaching at an affordable price. Not to mention an awesome community of like-minded people who all wish the best for each other. If you would like to know more you simply have to pick up the phone and book in for your beginners/fundamentals session. It's as easy as that! Ph: 0431583401 Make sure you call and ask about our current offer that is up for grabs. You won't be disappointed! #personaltraining #semiprivatepersonaltraining #semiprivatecoaching #functionalfitness #fotforlife #strong #summerbodies #loseweight #everydaypeople #fitforsummer #getintoshapefast #resultsbasedfitness

11.01.2022 Blow the 10,000 hour rule out of your paradigm. Skills can be learned quickly when commitment is applied fuelled by your passion.

07.01.2022 This woman made an incredible prediction to Denzel Washington

05.01.2022 CrossFit Lucidity in Noarlunga is offering this amazing promo to give you an opportunity to find out if CrossFit is for you. If you decide at the end of your t...rial you would like to join, there are -No Contracts -No initial sign up or admin fees -No Bullsh"*^_t If you like it, you will love it! If not, at least now you know. But if you love it, your only regret will be that you didn't start yesterday. Find out why so many come for the fitness but stay for so much more. Times available to attend Beginners/Fundamentals class as follows. Tuesday 15 Nov 7pm Thursday 17 Nov 7:30pm or Sunday 20 Nov 9:30am To book please Txt the word "Beginner" along with your name and session time you would like to attend to 0431583401 #crossfit #freetrial #getfit #getlean #everydaypeople #loseweight #summerbodies #strong #fotforlife

04.01.2022 Beginner Promo Only $49- $49- for your Beginners/Fundamentals Training Plus FREE 5 session Trial Pass.... CrossFit Lucidity in Noarlunga is offering this amazing promo to give you an opportunity to find out if CrossFit is for you. If you decide at the end of your trial you would like to join, there are: -No Contracts -No initial sign up or admin fees -No Bullsh"*^_t If you like it, you will love it! If not, at least now you know. But if you love it, your only regret will be that you didn't start yesterday. Find out why so many come for the fitness but stay for so much more. Times available to attend Beginners/Fundamentals class as follows. Tuesday 15 Nov 7pm Thursday 17 Nov 7:30pm or Sunday 20 Nov 9:30am To book please Txt the word "Beginner" along with your name and session time you would like to attend to 0431583401 or feel free to call with any questions you may have. We would love to speak with you.

04.01.2022 We all know how everyone loves doing a heap of burpees

03.01.2022 Crack out the microwave.