Mind and Movement Pilates in Berwick, Victoria | Sport & recreation

Mind and Movement Pilates

Locality: Berwick, Victoria

Phone: +61 3 8786 8892

Address: Honey Ct 3806 Berwick, VIC, Australia

Website: http://mindandmovementpilates.com.au

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• Sport & recreation
• Pilates studio

25.01.2022 Holiday classes kick off tomorrow! If you’re ready to build your Pilates body (strong, flexible, balanced and pain free!!) then be sure to check out the Mind and Movement Pilates website for our timetable. We can’t wait to help you reach your goals in 2021. ... Give us a if you’re ready to rock your Pilates this year!!

25.01.2022 And that’s a wrap! After what’s been a crazy year, I just wanted to say a HUGE THANKYOU for everyone’s support, kindness and help. Myself and the team at the studio absolutely love sharing the power and love of Pilates with everyone and we can’t wait to see you all in 2021!... Our holiday classes will kick off from Monday the 4th of Jan but in the meantime we hope you can kick back, relax, enjoy the holidays and have an absolutely AMAZING Christmas! So from our family to yours, we wish you a merry Christmas and a safe and happy new year!!

24.01.2022 Getting warmed up to get back in to in-studio teaching in just over a week! Who else is counting down the days to be back doing Pilates again?

24.01.2022 Whilst we’re all still doing our Pilates at home. Here’s a chair workout for you. Chair Squats Chair Pulses single leg assisted lunge... Single leg Balance kick backs Chair tricep dips Chair push-ups Adapted Chair Childs Pose This workout has been designed with pregnancy and post-partum in mind (but is good for everyone to do). Remember, as always if anything feels uncomfortable in your body then stop. Our bodies are all different and feel very different during pregnancy and post-pregnancy so even though an exercise may be text-book safe it may not always feel good for everyone. It’s also best to avoid end ranges during pregnancy and early post-partum so work and do the number of reps that feels comfortable without over doing it. General aim is for for 10-15 reps in each exercise. Repeat if feeling good. Form tips- Breathe, engage and support from your core and remember to stop if needed. Want to work a little harder? Add in hand weights for the standing exercises.

24.01.2022 Happy Sunday! We’re so missing seeing all of our lovely clients at the studio and can’t wait to have you moving with us again soon. Who’s up for trying this when we get back to classes?

23.01.2022 The studio may be closed with lockdown but you can still do your Pilates at home! Try out these great exercises for a short workout that will get your whole body moving and provide some great challenges for your core and stability! Half roll backs... Rolling like a ball Side bend Side bend with rotation Diamond Press Prone Opposite arm and leg lift Childs pose to modified plank Can’t wait to see everyone back in the studio soon! Keep moving and enjoying your Pilates!

22.01.2022 The stats on lower back pain are pretty staggering with more than 50% of Aussies having suffered some form of lower back pain in the last month. Lower back pain is painful, debilitating and on the rise but how can we prevent it? Tune in to this week’s podcast where we discuss:... Practical ways to reduce and eliminate lower back pain Why a multi-faceted approach is essential for preventing lower back pain How connecting to your breath can help prevent lower back pain What you can do if you’re suffering from lower back pain What helped your lower back pain?

21.01.2022 Who’s missing their Pilates stretches?! Let me know what stretch you’d love to be doing in the studio right now?

20.01.2022 Your weekend workout is here! Try these weighted Pilates moves for a great full body Workout. Don’t have hand weights? Filled water bottles or cans will do the trick. ... Single Leg Bridge with opp.arm opening Ab curl with single arm reach Ab curl hold with Single leg reach Side-lying Double leg lift with arm Dumbbell Donkey Kicks 4pt. Kneeling tricep extension with arm fold Plank with arm pulls Aim for 10-15 reps in each position and repeat 2-3 times if feeling good. Form tips- Relax the jaw and the shoulders in your ab curls, lift up and out of the shoulders in your donkey kick and plank position. Enjoy it!

20.01.2022 Ready to finish the year strong? As we head in to the final weeks of 2020 it’s time to finish strong, so look out in class this week for some great full body Pilates strength work coming your way. We’re ready to help you head in to the holiday season with your Pilates body and mind in top shape!

19.01.2022 Wishing all the wonderful mothers out there an amazing Mother's Day! We hope you have a lovely day being spoilt by your family and have some time to enjoy your Pilates!

19.01.2022 Glute work! Vital for keeping back pain at bay and keeping us strong, agile and mobile you all know how much we love getting them working in Pilates. This is one of my favourite ways to work them. The spring load of the caddy really makes you work.... Who else loves glute work?

18.01.2022 Happy Sunday! Here’s a full body foam roller workout! I love using the foam roller for both strength and mobility work and this workout is a great mix of both.... Bridge with single leg lift Opposite arm and leg reach Ab curl with single leg stretch Ab curl with double arm reach Making plank Thoracic swan extension Rotated mermaid stretch Aim for 10-15 reps of each exercise (on both sides) and repeat if you feel good. Form tips- Engage your core for support and really use your hands to support your head and neck in your ab curls. If you give it a try let me know!

18.01.2022 Increased spinal mobility is one of the best things about Pilates as it helps to: Reduce pain Improve your mobility Increase your flexibility... Allows you to do every day activities with ease This exercise is called semi-circle and is amazing for spinal mobility. Who else loves stretching out in class?

16.01.2022 Wishing everyone a very happy new year and a safe and joyous 2021! We have no idea what 2021 will bring (especially after 2020) but I hope it brings much joy and happiness to and your family. I have my fingers and toes crossed but one thing 2020 has taught me is to appreciate everything we have right now. ... Here’s to a fab year of Pilates and moving!!

15.01.2022 Have a fitball? Then here’s a great weekend workout for you. It’s a full body workout so get ready to feel the ... Fitball Bridges Ab Curl with Fitball balance Supine Single leg reach Side leg lift Knee tucks Oblique knee tucks with twist Roll backs with chest release Aim for 2-3 rounds of 10 reps of each for the first 6 exercises then finish with a few rollbacks. Form tips- Connect to your core, lengthen and lift the chest in your planks and remember as always to breathe

14.01.2022 Which Pilates exercises do you love the most? Ones that stretch you out Help you build strength Improve your balance... Challenge your strength and stability Require co-ordination Or all of the above? Share below what you love the most.

14.01.2022 Upper body strength is so important especially as we get older and I love the endless range of exercises we can do in Pilates that not only strengthen the upper body but improve mobility, stability and highlight single side strength. Here are some of our faves at the studio - Bicep curls... Drawing the sword (rotator cuff strength) Kneeling rotation Who else loves working the upper body?

14.01.2022 We are so excited to re-open the studio tomorrow for in person classes! We can’t wait to see you all and welcome you back to Pilates!

13.01.2022 What are your Pilates goals for this year? A new year is a great time to set some goals for your Pilates practice and can help you progress in your strength, flexibility, technique and posture. Here are a few of my best tips for setting your Pilates goals:... Tell your instructor Putting pen to paper or telling your instructor what your goals are, can help them tailor your classes to help you achieve them more quickly. Focus on one thing at a time Choosing one goal at a time can streamline your path to success and give you extra motivation to tackle your next goal. Choose the one thing that will have the biggest effect Focusing on the one thing that will improve your movement, eliminate pain or have the biggest impact on your life will ultimately provide you with the most benefits and have a flow on affect to other areas of your life. Happy goal setting!

09.01.2022 What’s your favourite way to warm-up? Warming up the body for Pilates (and any sport) is essential for helping to prevent injuries, getting the circulation moving and preparing the body for strength, agility and flexibility work. It doesn’t have to be long and complicated, just pick 2-3 of your favourite moves that allow you to connect to your body, activate your core and muscles gently, and start moving.... My favourite Pilates warm up sequence is: 1. Breathing. Take a few moments to connect with your breath. Check in with your body and see where you may be feeling tight, any soreness or tension. Direct your breath to those areas and few your body melting in to the floor or bench. 2. Pelvic roll-ups. A Pilates fave amd amazing for your warm-up as you start to mobilise your spine, switch on the muscles in your legs and core and continue to connect to your breath. (First exercise). 3. Hip rolls. Fantastic for mobilising the lower back and hips whilst opening up the chest, this is a perfect exercise to start to release some tension, get the blood flow going and continue to focus on your breath. (Second exercise) Save this sequence and give it a go. Give one minute to each exercise and you’ll have a 3 minute warm-up.

09.01.2022 What an amazing first week back in the studio! A big thankyou for everyone’s support in re-opening the studio and for your enthusiasm and happiness at being back at class. Quote of the week- I’ve been here 10 minutes and my legs are already sore! (yep-Pilates gets you every time) ... What was your favourite part of your first class back?

08.01.2022 Getting in to the studio is great but doing Pilates at home to further support the work in your classes is also encouraged too! Here are 4 Pilates exercises that build full body strength. They require no equipment, just you and your mat. Give them a go at home in between your classes and let me know how you go! ... Single leg stretch Side plank with single leg lift Prone upper back float Single leg glute lift and pulses

08.01.2022 It’s been a busy week getting ready to re-open the studio next week! We’re super excited to be seeing and welcoming everyone back in to the studio again (covid safe procedures in place) and can’t wait to everyone’s smiling faces (under masks ) as they see their fellow class mates and instructors. Our Pilates community is amazing and whether we see you online or in person we love your enthusiasm, support and un-wavering love for Pilates! ... Do you have friends that you met through Pilates?

08.01.2022 Maybe you think it’s just been too long since you got down on a mat or you’re feeling like you’ve lost your mojo and a little out of shape. If that’s the case, then I’m here to let you know that YOU CAN DO IT! Here are my 3 best tips to get moving again-... Roll out your mat Yes! Just do it. Roll it out, get down and start to gently move again. Maybe you have a favourite sequence you love doing or some stretches you know help you get rid of those aches and pains. Even if it’s only for 5 minutes it will make a difference! Start Gently Be kind to yourself and don’t go too hard too fast. To avoid an injury, feeling too sore the next day and feeling like it’s all just too hard, go easy on yourself. Do some gentle exercises, try a beginners class, start with some trusted faves and get re-acquainted with your movements. Breathe Nice deep breaths slow and calm. Feel the breath expand your lungs in all directions and maximise your movements by utilising your breath. If a stretch feels really tight- just breath, if you’re starting to get tired- just breath. Connecting to our breath can change and enhance our movement, mood and mindset. Will you roll out your mat today?

06.01.2022 Why do Pilates? Never in my life did I think Pilates would change my life including my fitness, pain, posture and stress levels but it is truly an amazing form of fitness. Listen in to hear my Pilates journey and 3 ways Pilates can benefit your overall health.... Need a health reset? Be sure to sign-up for our FREE 5-day Pilates and Health Reset Challenge. You’ll learn simple and effective ways to look after your health and fitness, all from home!

04.01.2022 Happy International Pilates day! I hope everyone can enjoy some Pilates this weekend and make the most of this beautiful Melbourne weather by getting outside. To celebrate International Pilates (for yesterday) let me know in the comments below what your favourite Pilates exercise is?

04.01.2022 Sharing 3 easy tips to help you get back in to your Pilates routine! Whether it’s at home or in a studio, here are 3 tips to get you back to the mat when you need it most. Let me know below which one resonates with you the most!

03.01.2022 Got your hand weights/water bottles or soup cans ready? Then try this weekend workout! It’s full body strength and conditioning at its best. Bridges with chest openers... Single leg bridge with single arm opener Supine opposite arm and leg reach Modified side Lift Side support Arm and Leg Lift Quadruped opp. Arm and leg reach Plank triceps pulls Aim for 10-15 reps in each position for a short workout. Repeat 2-3 times to step up the burn. Form tips- Keep the jaw and shoulders relaxed throughout and focus on your core connection.

02.01.2022 Ready for a Pilates Ball Workout? Working with the Pilates ball is fantastic for challenging your core stability, strength and balance. This is a fun full body workout. Enjoy it with your Pilates ball or if you don’t have a ball you can do without.... Bridging with ball reach Single leg bridge holding ball Toe tap with double arm reach Opp.arm and leg reach Ab Curls Oblique twist with leg reach Plank mountain climbers with ball Aim for 10-15 reps of each. Repeat 2-3 times. Form tips- Breathe, connect to your core and lift up and out of the wrists during your plank.

01.01.2022 Home Strength and mobility workout! So many people have been reaching out saying their body’s aren’t moving the way they want them to or how thought they would. They see an exercise that they think they should be able to do but when they do it they realise they don’t have as much mobility or strength as they would like. So here’s a great Pilates based workout that works on both strength and mobility-... Bridge with single leg kick Side support Standing lunge with floor tap Lunge to kick Lunge hold with thoracic rotation Oblique mountain climbers to downward dog Push-up press to arch Single leg plank to 6 o’clock Add them all in or focus on a few. Aim for 10 reps in each position and do 1-2 rounds if possible. Form tips- Focus and move within YOUR SAFE RANGE, engage your core and lengthen from your crown to your toes.

01.01.2022 Just wanted to say a huge THANKYOU to all our lovely clients. For those of you that have emailed, texted and reached out to show your support we truly appreciate it. Let’s hope this lockdown is short and we can all return to doing our Pilates at the studio soon.... From myself and the team, stay safe and we can’t wait to see you in-studio soon!