Mind & Body in Balance Therapies in Morwell, Victoria | Spa

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Mind & Body in Balance Therapies

Locality: Morwell, Victoria

Phone: +61 428 533 106

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24.01.2022 Massage does all thisand more!

22.01.2022 Vagus Nerve & its Functions The vagus nerve serves as the bodys superhighway, carrying information between the brain and the internal organs and controlling the bodys response in times of rest and relaxation. The large nerve originates in the brain and branches out in multiple directions to the neck and torso, where its responsible for actions such as carrying sensory information from the skin of the ear, controlling the muscles that you use to swallow and speak and infl...uencing your immune system. The vagus is the 10th of 12 cranial nerves that extend directly from the brain, although we refer to the vagus nerve as singular, its actually a pair of nerves that emerge from the left and right side of the medulla oblongata portion of the brain stem. The nerve gets its name from the Latin word for wandering, according to Merriam-Webster, which is appropriate, as the vagus nerve is the largest and most widely branching cranial nerve. By wandering and branching throughout the body, the vagus nerve provides the primary control for the nervous systems parasympathetic division: the rest-and-digest counterpoint to the sympathetic nervous systems fight-or-flight response. When the body is not under stress, the vagus nerve sends commands that slow heart and breathing rates and increase digestion. In times of stress, control shifts to the sympathetic system, which produces the opposite effect. The vagus nerve also carries sensory signals from internal organs back to the brain, enabling the brain to keep track of the organs actions.

20.01.2022 Absolutely!!..a big lesson to learn...always listen to that inner voice...your intuition, that gut feeling...& never settle...shoot for the stars!!

19.01.2022 Knee issues after surgery or an injury...Mind & Body in Balance Therapies can assist with the use of massage and low level laser therapy. For more information contact 0428 533 106.

19.01.2022 this little Inspirational Video

17.01.2022 Neuro Training/Kinesiology can assist your mind-body connection. A Balance will be unique to you. Neuro Training is creating better neurological options for your brain & also retraining your nervous system so it will operate better for you. Every response we have is based on our nervous system through triggers in life..whether it be: Mental, Emotional, Physical, Nutritional or Electrical. Kinesiology is a muscle monitoring method & is a tool used in a session to tap into the nervous system to identify imbalances & stress in the body. For more information contact Mind & Body in Balance Therapies.

16.01.2022 Dr. Jeff shares his top 2 oils to use with your student for remote learning and his top 2 oils to drop in your mask! Application Report: https://myoillab.mykajabi.com/pl/144835

09.01.2022 Not everyone is good for your mental health!

08.01.2022 This is what happens when there is imbalance in the muscular system, important to understood to help manage injury & pain.

06.01.2022 Consider the positions you are in throughout the day, those are your habits and your body will adapt to them! Here is a great take on by Muscle and Motion!

04.01.2022 What is Cupping? Cupping is a magic tool in my tool box

04.01.2022 20 minute beginner yoga flow. As we roll out our mats for National Yoga Awareness Month this September, its a great reminder that yoga has benefits for folks at all fitness levels. yoga can be a powerful way to keep stress in check. Derived from the Sanskrit word yuji, meaning yoke or union, yoga is an ancient practice that brings together mind and body (1Trusted Source).... It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. yoga has been shown to increase the secretion of melatonin, a hormone that regulates sleep and wakefulness (30Trusted Source). Yoga also has a significant effect on anxiety, depression, chronic pain and stress all common contributors to sleep problems.

03.01.2022 *What is Trigger Point Therapy? Trigger Point Therapy is a form of Remedial Massage Therapy in which direct pressure is applied to specified points on tender muscle tissue to bring about a reduction in muscle tension and pain relief. *What Activates a Trigger Point? Each muscle has potential trigger points which can become activated by muscle overuse, inflammation, trauma, electrolyte imbalances, infections and nerve pain.... These trigger points can cause pain over the muscle affected or refer pain and thus be felt in another area of the body. Other trigger points are only felt when the muscle is directly palpated by the therapist. *How Can Trigger Point Therapy Help You? Trigger Point Therapy is for almost everyone. Muscles with active trigger points are always weaker than normal muscles and unable to move through their full range of motion. Often because they are unable to perform their normal function, other muscles are recruited to perform the activity of the compromised muscle. These secondary muscles can go on to develop trigger points themselves if the original muscle is not treated.

Mind & Body in Balance Therapies in Morwell, Victoria | Spa