One Health Physiotherapy Group in Burwood East, Victoria, Australia | Medical and health

One Health Physiotherapy Group

Locality: Burwood East, Victoria, Australia

Phone: +61 3 9886 1110

Address: 172 Burwood Hwy Shop 1 3151 Burwood East, VIC, Australia

Website: http://www.onehealthphysio.com.au

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• Medical and health
• Massage service
• Physical therapist
• Alternative & holistic health service
• Acupuncturist

25.01.2022 Improve Your Health Today With These 5 Strategies! www.onehealthphysio.com.au

25.01.2022 "A healthy attitude is contagious but dont wait to catch it from others. Be a carrier." - Tom Stoppard

25.01.2022 How To Improve Your Squat Depth - Part 3 of 4 Shoulder Mobility & Thoracic Extension Often overlooked and misunderstood, shoulder mobility and thoracic extension play a pivotal role in the ability to squats effectively. In particular, the placement of the barbell on the upper back can determine the distribution of the load on particular muscle groups.... Click the link below to find out more. http://www.onehealthphysio.com.au/squat/

25.01.2022 ******** ATTENTION ******** Are You Sick Of Muscle & Joint Pain Holding You Back? If This Sounds Like You, KEEP READING! http://member.onehealthphysio.com.au/special-offer ... ***LIMITED OFFER*** Comprehensive Assessment & Treatment ($297 of Value for ONLY $40) (Receive a Rebate with your Private Health Fund) - Biomechanical Postural Assessment and Alignment - Injury Diagnosis and Report - COMPLETE Strength Assessment - GUARANTEED Treatment (where appropriate) including; Dry Needling, Cupping, Sports/Remedial Massage, Joint Manipulation, Vertebral Adjustments, Electrotherapy and Taping - FREE 12-Week Individualised Exercise Program - FREE 5-Day Gym Membership Unlimited Access! - FREE BioAge Analysis http://member.onehealthphysio.com.au/special-offer DOES THIS SOUND LIKE YOU? Every morning that uncomfortable feeling deep in your lower back wakes you up. The injury is preventing you from spending time doing all the things you love. You push away children, fitness, shopping and so much more as you are scared these activities might further aggravate your injuries. You arent getting any younger. You keep telling yourself that the pain will get better and that it will go away. Youve seen an Osteo before, even a Physio and a Chiro. They havent been able to permanently solve the issue. Infact, youve been utterly disappointed by the lack of physical treatment and have sometimes left their practice feeling cheated - by only receiving advice you could have googled. HOW WE CAN HELP? At One Health Physiotherapy we are changing the game. We are bringing a NEW standard to complete patient care. Our full comprehensive assessment will get you back on track and you will leave our practice knowing exactly what needs to be done to get better. This is for those who wish to re-energise their bodies once and for all! BOOK NOW! **Limited to the first 50 patients. http://member.onehealthphysio.com.au/special-offer

24.01.2022 ARE HEADACHES HOLDING YOU BACK? It is safe to say that a large percentage of the population suffer from headaches on a weekly or even sometimes daily basis. Usually, this can impact upon important aspects of life such as work, relationships, sport or social interactions. More often than not headaches are related to common lifestyle choices and decisions such as drinking too much alcohol, sleep deprivation, dehydration or stress.... However, research suggests that the cause of headaches is rather multi-faceted. Pain sensitivity of structures such as cervical (neck) joints & muscles often transpire into a debilitating headache. Such structures may aggravated due to a mechanical means, chemical or inflammatory. Therefore, appropriate and thorough assessment and treatment is necessary. Common types of headaches include: > Cervicogenic Headaches >Tension-type Headaches > Migranes > Sinus Headaches Physiotherapy treatment is able to help with the correction of stiff joints, weak/tight muscles and poor posture - all which are key contributors to these headaches. Book in now for your initial assessment! www.onehealthphysio.com.au/contact

24.01.2022 On Benchpress - And why youre so weak? Part 2 of 3 Does your benchpress setup suck? Although almost all individuals that perform the benchpress exercise want a big bench. Theyre all too focused on the load and not on any other parameters. Click below to learn the optimum benchpress setup.... http://www.onehealthphysio.com.au/benchpress-2/

23.01.2022 Behind every Iron Woman there is an Iron Physiotherapist who helped her get there. A late Congratulations to our regular in house visitor & Iron Woman Mel for doing so amazingly well and Mo for carrying out her maintenance and keeping in check along the way. Keep up the great work ;)

23.01.2022 2 Tips to Reduce Foot Pain after wearing heels this New Year! Give a girl the right shoes, and she can conquer the world. Marilyn Monroe. These wise words by Marilyn may be on the money however, the College of Podiatry found that after one hour, 6 minutes and 48 seconds pain sets in and theres a high chance all of her conquering is going to be done on a chair. Women do love their high heels, but if you wear them all the time, significant foot pain and other problems can ...ensue, either as a direct result of the heels or exacerbated by them. Rest assured ladies we can provide you with the right know how you need to help ease the pain. Tip 1: Consult a Professional! Your feet have a multitude of muscles crossing its joints. Some muscles travel from as far as the shin down to the foot. Others interconnect under the arches of your foot like a grid. These muscles when they get tight and overworked from prolonged straining whilst in a pair of heels start to cause pain. The tighter you are before you put on a pair of heels the more you exacerbate the problem. The more you wear heels the worse it becomes. Sometimes the issue doesnt even arise at the foot. Its not uncommon to see the root of the problem coming from the hip, knee or lower back. Each person is unique and a thorough assessment is always required to rule out any other sinister causes. Book yourself in for an assessment so you can get back to conquering the world in the heels you love. http://www.onehealthphysio.com.au/contact/ Tip 2: Ice Ice Baby Depending on your foot, your heels and where you bought the pair from, your feet can get quite aggravated and remain that way for prolonged periods of time. In response to this constant aggravation, your feet become inflamed which leads to further pain. Thus the age old soaking your feet in a hot bath after a long day is actually the wrong thing to do as it makes matters worse! Instead ladies, when you come home soak your feet in a cold bath or ice bath if you can bite the bullet. It will reduce the swelling and ease the pain off before bed.

22.01.2022 TENNIS ELBOW - Does Physio really work???? http://www.onehealthphysio.com.au/ Tennis Elbow is characterised by pain over the lateral side of the elbow which, presents during palpation, resisted extension of the wrist or middle finger extension and gripping. The most common cause is repetitive hand movements while gripping, using a computer or racquet sports. Currently the two most common options for the management of tennis elbow are physiotherapy and corticosteroid injection...s. A study by Kucuksen et al (2013) concluded although corticosteroid injections may provide better short-term relief from the pain for the first 6 weeks, traditional physiotherapy provides a better long term response to keep the pain away. If youre suffering from what you suspect is Tennis Elbow and havent found any relief - Book yourself in online via our website today! One Health Physiotherapy Group Physiotherapists who understand your pain so it wont happen again

22.01.2022 We call this the vicious circle of health and well-being. Warning, this can have a amazing influence of your life!! Happy Monday Everyone!... www.onehealthphysio.com.au Call to book today 9886 1110

21.01.2022 1 Quick Tip to Increase Mass in Vastus Medialis! Enhancing Growth of your Vastus Medialis can essentially come down to one simple tip. Attached youll find a small industry secret. http://www.onehealthphysio.com.au/medialis/

21.01.2022 Professional Athlete and Natural Body Builder Aaron Curtis was in again today. As Aaron has been quite tight through his hips lately we have tweaked his routine. To improve his hip flexibility we have him him enlisting the support of some old school Bulgarian Split Squats. Soft tissue work will only work for so long and in some cases Advanced Exercise Addition or Alteration is necessary. Come in for a visit. Your gym routine might need more tweaking that you realise ;)

21.01.2022 How To Improve Your Squat Depth - Part 2 of 4 Ankle mobility is the single most common issue when it comes to squat depth. Inflexible ankles often lead to poor squat depth as well as inability to maintain heel contact with the ground. For those who wish to increase squat strength as well as increase muscle mass & strength in the quadriceps and glutes Ankle mobility is key. Click below for Part 2 of our squat series. http://www.onehealthphysio.com.au/improve-squat-depth-part/

20.01.2022 Dont Be Dumb Doing your Dumbbell Row! Learn how to Fix it with this Link below! http://www.onehealthphysio.com.au/dumbbell-row/

19.01.2022 There is a more powerful muscle than biceps in your arm?!! Learn how to Target It here! http://www.onehealthphysio.com.au/arm/

19.01.2022 How to Not Do Side/Lateral Raises The middle or side deltoids (lateral head) are the part of the shoulder gives a person width. Thus theyre one of the most important segments of the shoulder. Today Professional Athlete and Natural Body Builder Aaron Curtis was in for his pre-habilitaiton work and we discussed how an incorrect shoulder workout can largely increase the risk of shoulder impingement, bursitis, tendonitis, strains tears and cartilage damage.... This article gives you a few tips to avoid the chance of that happening whilst teaching you how to do a lateral raise correctly. http://www.onehealthphysio.com.au/lateral-raises/

17.01.2022 Professional Athlete and Natural Body Builder Aaron Curtis was in again today. Well be conducting some pre-hab work with Aaron over the coming months to improve his performance in the gym and ensure he stays injury free. Here we have some Dry Needling done over the Upper Traps and Levator Scapulae muscles.

16.01.2022 Is it worth going under the knife? Degenerative inflammatory conditions, such as osteoarthritis, are the cause of thousands of Australians going under the knife each year. The associate cost to Australian taxpayers reaches a yearly total surpassing $1.188 billion or over 2.42% of the allocated health system expenditure. The financial burden aside, physical impairments such as pain, stiffness, weakness and decreased quality of life plague individuals affected by this condition.... The pervasive nature of osteoarthritis can be demoralizing, and hence people with osteoarthritis are more likely to identify themselves as disabled. Therefore, it would be justifiable for these individuals to want a fast and cost effective solution to their problems. The use of joint replacement surgery is common practice for individuals with severe osteoarthritis. But is it really worth going under the knife? Many conservative treatment options such as progressive strength training, specific stretching, soft-tissue management and nutritional alterations are not explored near often enough before opting for surgical intervention. The issue in the minds of patients is often related to the time and consistency required with conservative treatment. Although they require a little more effort and guidance, rest assured the results are promising. Building strength, gaining flexible and having the correct nutritional balance has helped many of our patients live a pain-free life without the need for surgery.

16.01.2022 What is Dry Needling? Dry needling is a treatment technique proven to be successful in the relief and release of soft tissue specifically knots and areas of tension within the muscle. This modality of treatment targets trigger points and differs to acupuncture which targets meridian channels. There are two categories of dry needling-superficial dry needling and deep dry needling. As the name implies, superficial dry needling does not reach the myofascial trigger points and is... painless. With deep dry needling the needle goes directly into the myofascial trigger points, eliciting a twitch response, similar to what occurs when the knots are palpated. The twitch response shows that the needle has reached the knot and pain is reduced or relieved immediately. Deep dry needling may trigger a persons referred pain. For example, dry needling of myofascial trigger points in the upper trapezius (upper back) or sternocleidomastoid muscles (at the side of the neck) may trigger the patients migraine. Many doctors recommend dry needling as the first step in therapy when pain is present, however patients have to be screened before beginning therapy. Some medical conditions such as infectious diseases, immune disorders and skin problems are contraindicated for this procedure. Some may not treat patients on blood thinners. It is to be noted that dry needling does cause some soreness that may last one or two days. Contact us to discuss the suitability of this treatment for you!

15.01.2022 A big congratulations to One Health Physiotherapy Group athlete, Josh for placing 3rd in the Australian Powerlifting Junior Titles. Weve been working with Josh for over a year now and he has gone from strength to strength. Big things ahead for this youngster. ** Squat 205kgs, Benchpress 122.5kgs, Deadlift 230kgs ** Watch out for Josh at the #INBA and #ANB bodybuilding shows in a few weeks time. #TeamOHPG

15.01.2022 Experiencing neck tightness or pain? Find out whats causing it and what you can do at work to relieve your pain effectively >> http://tinyurl.com/nnc27pe

13.01.2022 Got a new years resolution to get back into exercise? Had knee pain in the past? Heres 4 quick pointers youll Knee-d !! Knee pain (especially at the front of the knee and under the kneecap) is a common condition seen in our clinic especially in runners and also women between the ages of 30-50 starting out their new exercise program. It is surprisingly also seen in women who regularly wear heels. Common symptoms include pain with squats/lunges, difficulty climbing and descen...ding stairs, and even pain when sitting for long periods with your knees bent. Its not uncommon to even experience pain that worsens as your day goes on. A number of factors can cause anterior knee pain! They can be habitual factors like poor movement patterns, tight muscles, overloaded muscles, muscular imbalance, structural imbalances, congenital deformity, poor foot or hip alignment as well as dozens of other factors. Sometimes the risk factors can be present for years only however they only become a problem when start exercising! Heres some workout tips for those of you with knee pain which we would highly recommend 1. Ice your knees for 15-20 mins after each workout 2. Decrease the incline on the treadmill or walk on flat areas instead of hills 3. For all leg exercises in your routine -carry them out for a smaller PAIN FREE range without compromising workout intensity. 4. Ensure you are wearing supportive footwear The great news is that the majority of knee conditions can be effectively treated with a range of Physio designed exercises and stretches, as well as other intervention such as taping, bracing and orthotics prescription - but beware - the longer you leave the problem - the harder it gets to fix. If you have knee pain and are in knee-d of some great hands on treatment as well as a thorough assessment come in an pay us a visit. Follow the link below. http://www.onehealthphysio.com.au/contact/

13.01.2022 Dry needling Vs. Acupuncture >>> http://tinyurl.com/mteum6f

13.01.2022 The Most Useless Rotator Cuff Exercise ? In the gym you come across an array of different ways people train their rotator cuff. One of the most common exercises seen is less advised than others simply because it is less efficient. Find out which one it is in the link below. http://www.onehealthphysio.com.au/rotator/

12.01.2022 Deadlifts! To Bounce or Not to Bounce? Some people bounce their Deadlifts off the floor ? Others dont. Why? Read more! http://www.onehealthphysio.com.au/deadlift-bounce/

11.01.2022 Natural Body Builder Aaron Curtis was in today for his regular Prehab session. Hes been feeling tight in his Brachialis and hip flexors with the latter affecting his lunge. Today we worked on both areas and went through some MFR on his Brachialis. Myofascial release refers to a technique used by the practitioner to loosen fascia, relax contracted muscles, improve blood and lymphatic circulation, and stimulate the stretch reflex in muscle.

10.01.2022 On Benchpress - And why youre so weak? Part 1 of 3 It is common knowledge that the target muscle and focus of the benchpress exercise is the Pectoralis Major. However, the common pressing posture/position of most individuals performing the benchpress is one with a protracted scapula, a position that is sub-optimal for maximal strength. Click the link below to find out how to improve your benchpress. ... http://www.onehealthphysio.com.au/benchpress-1/ See more

09.01.2022 Running Yourself Silly? How a Running Assessment can help you today! Though you may already consider yourself an active runner, there is a high chance you dont realise that youre caring out ineffective and high energy consuming excessive movements. This has a dramatic effect on your top speed and how long you can maintain it for. > How Running Form Can Impact Your Body... Every person is unique and runs differently. Some individuals run keeping their arms close to their side, whilst others may be seen running and flailing their upper limbs around in the air. Some people kick high when they run and others barely lift their feet off the ground. All of these running forms have their advantages and disadvantages. They also work different areas of the body and have an impact on the way your muscles are trained. In general running should be as smoother and streamline as possible to minimise energy expenditure. Your technique should not put any unnecessary pressure onto your joints, bones or muscles. > Injuries Caused by Improper Running Form. The vast majority believe running is the ideal solution to staying in shape. The reality is most people create micro damage to their knees, ankles and feet every time they run. It is the leading cause of people coming into our practice 1-2 months after deciding to get healthy by running again after years of inactivity. > How Running Form Assessment Works? Running Assessments carried out at Physio One Health Group practices entails an in depth analysis your running technique. Investigations are made to establish areas of strength, weaknesses and areas of muscular tightness and joint stiffness. Appropriate shoe wear advice is also given if necessary. Our Running analysts show you exactly how you should be running and pinpoint what you may have been carrying out incorrectly. The overall effect is an elevation in running efficiency, speed, distance and exercise quality coupled with a substantial decrease in energy expenditure

08.01.2022 Safe to say weve got some great talent on board! Great work Mo! 1000+ likes coming for sure ... ;)

08.01.2022 Physio Vs. Chiro Patient Hilarious, but unfortunately true in most cases. www.onehealthphysio.com.au

08.01.2022 On Benchpress - And why you're so weak? Part 2 of 3 Does your benchpress setup suck? Although almost all individuals that perform the benchpress exercise want a ‘big bench’. They’re all too focused on the load and not on any other parameters. Click below to learn the optimum benchpress setup.... http://www.onehealthphysio.com.au/benchpress-2/

06.01.2022 The Worst Exercise for your Triceps Ever? As most of the guys on the gym floor make their way through the motions of various exercises in a gym they will inevitably cross paths with - The Traditional Skull Crusher Exercise. For those of you unsure of what it looks like feel free to youtube it. Today Professional Athlete and Natural Body Builder Aaron Curtis was in for his pre-habilitaiton work and we discussed how his elbows suffered greatly thanks to One Exercise. The below... link discusses how to work around pain and how to hopefully rehab you through out. http://www.onehealthphysio.com.au/worst-exercise-triceps/

05.01.2022 How To Improve Your Squat Depth - Part 1 of 4 Amongst athletes and regular gym-goers, the squat has proven to be one of the most important, if not most important, exercise within the leg training repertoire. However, it also seems to be one of the least understood. Click below for Part 1 of our squat series. http://www.onehealthphysio.com.au/improve-squat-depth-part/

03.01.2022 What is Physiotherapy? Physiotherapy is a healthcare profession that assesses, diagnoses, treats, and works to prevent disease and disability through physical means. Physiotherapists are experts in movement and function who work in partnership with their patients, assisting them to overcome physical limitations. Physiotherapy can help recover from injury, reduce pain and stiffness, and increase mobility. ... A physiotherapist can also help you prevent further injury by listening to your needs and working with you to plan the most appropriate treatment for your condition, including setting goals and treatment outcomes.

02.01.2022 On Benchpress - And why you're so weak? Part 1 of 3 It is common knowledge that the target muscle and focus of the benchpress exercise is the Pectoralis Major. However, the common pressing posture/position of most individuals performing the benchpress is one with a protracted scapula, a position that is sub-optimal for maximal strength. Click the link below to find out how to improve your benchpress. ... http://www.onehealthphysio.com.au/benchpress-1/ See more

01.01.2022 Hi all - Just wanted to say a big THANK YOU from the Team at One Health Physio for all your support! Hope everyone has a happy, healthy & safe holidays! Merry Christmas!!... www.onehealthphysio.com.au

01.01.2022 Uneven Muscle Development & Shoulder Pain Even muscle development is often last on the list of considerations for athletes and individuals partaking in weight training. This multi-faceted issue is typical asymptomatic when individuals initially start weight training but once the load increases, weaknesses are obvious. Click the link to find out more. http://www.onehealthphysio.com.au/even-muscle-development