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Mind Body Movement

Phone: +61 421 006 853



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25.01.2022 Love this choreography and floor work!! The track is bouncy to



24.01.2022 Greetings familia Due to the shutdown of gyms it has become increasingly difficult for people to maintain strength due to lack of knowledge in other modailities of training.... As most individuals know, body weight training is one of the best ways to gain strength and balance within oneself. One on one training is available and allowed during these strange and unprecedented times so if you are keen to expand your skill set and challenge yourself, inbox me and lets get to it. Located in heidelberg. With love, Adam

24.01.2022 Calisthenic skills such as hand balancing require constant attention to maintain Although I am in holiday mode It is necessary to check in on basic skills to ensure they are still on lock and keep that muscle memory alive !! I look forward to coming home and reconnecting with YOU

23.01.2022 1 from the archives. Gotta love the gymnastics rings



21.01.2022 The handstand journey can be tough It takes; Commitment Resilience Consistency... These 3 values carry over into your day to day life and help our minds stay strong Double down and smash your goals

16.01.2022 FAM!! Sooo excited to get this all happening!! Please be patient as Im new to this & my organisation skills will be tested but I have put the feels out for some FREE training sessions (before I get me piece of paper that validates my knowledge) to get underway.... There has been a fair bit of interest generated which is fucking amazing, so I will post a time & location hopefully on a weekly / fortnightly basis to come together (or more often) based on peoples a availability. Please post below what suits you In the following format : What Day & Time slots (roughly) and Ill try my best to create some classes ASAP Thank you for liking and supporting myself and my journey Sending all my love and gratitude to you all xx

15.01.2022 Creature of the heat Flying my flag for freedom. #humanflagpole #flagpole #mindbodymovement #mindbodyconnection #movement #mobility #movementculture #bodyweighttraining #bodyweightstrong #bodyweightstrength #balance #functional #freedom #endofrangestrength



14.01.2022 1 minute muscle up. What's the longest single muscle up you can do? Changing up the Tempo through your reps can shock the body building better control & increasing strength through the range of the movement /skill. #mindbodymovement #mindbodyconnection #movement #mobility #movementculture #bodyweighttraining #bodyweightstrong #bodyweightstrength #balance ... #functional #freedom #endofrangestrength #muscleup #gymnasticrings See more

13.01.2022 Hey all, I am leaving for Europe on June 10th and pretty much free up until then, so if your interested in connecting and training w/ me free of charge lets book in a date & time Warmest regards, ... Adam

12.01.2022 Stage 3 restrictions return as we go back into lockdown A lot of you were starting to train again, getting back to the gym, getting back into routine Its easy to roll over, play the victim and wait until gyms open again to keep your body in shape ... OR You can be proactive. Embrace a new style of training that builds RAW STRENGTH Calisthenics has an abundance of cross over benefits when returning to the gym in 6 weeks time, strengthening our connective tissues aswell as teaching our bodies how to work as a functional unit! Get in contact today #mindbodymovement #bodyweightstrong #bodyweightstrength #bodyweighttraining #calisthenics #movement #mobility #strength

12.01.2022 What do YOU currently want to achieve OR change within your physiology? What are your goals ? Better posture ... More Range Of Motion through your joints Calisthenic skills (muscle ups, handstands, body levers) Stronger core Fluid movement (spinal waves, body rolls) Drop a comment below let me know what you are aiming for Wishing everyone a beautiful day

03.01.2022 Client @nathan.atza putting in some work on the parralettes Always a pleasure working with him, he is no stranger to hard work, focused and committed. Love seeing the progress, keep up the great work . .... . . . #calisthenics #parralettes #Lsit #bodyplanche #straightarmstrength #strengthtraining #personaltraining #health #fitness #mindbodymovement #movement



02.01.2022 Hi all I hope you have been enjoying your winter and are ready to embrace the warmer weather Warmer weather means less clothes & I want to help you feel strong and confident with or without them! ... I have completed my studies and I am ready to start coaching YOU in your journey to deepen the understanding of your body, how it affects our mind and how we can push far beyond what we once thought unachievable or impossible. Are you ready to get your body & mind strong ?! I will be running class's Wednesday night's from 6:30 & Saturday mornings 11:15am @Primal moves on High street in Preston If you are interested in getting involved comment below and let me know so I can add you to a closed group with other mind body Movers I am looking forward to building up this strong community of health and well-being. Let's get it! With all my love Adam A. Pipakis

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