Mind Care Consulting | Psychologist

Mind Care Consulting

Phone: +61 3 9052 4431

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25.01.2022 Being able to identify the Four Horsemen in your conflict discussions is a necessary first step to eliminating them and replacing them with healthy, productive ...communication patterns. After watching thousands of couples argue in the Love Lab, Dr. John Gottman was able to identify specific negative communication patterns that can end a relationship. He called them the "Four Horsemen of the Apocalypse," and they are criticism, contempt, defensiveness, and stonewalling. To drive away destructive communication and conflict patterns, you must replace them with healthy, productive ones, and fortunately, each of the Four Horseman has a proven positive behavior that will counteract negativity. The new Gottman Relationship Coach: How to Make Your Relationship Work will help you and your partner identify the Four Horsemen and what to do if they're present in your relationship. Shop: https://bit.ly/2IT2YHi

24.01.2022 The Equine Approach (TEA) is our equine assisted psychotherapy program. We will be running individual and group sessions, including day retreats for adults and teens, focusing on regulation, awareness and connection.

20.01.2022 Awareness allows for authentic relationship and helps us to be more in touch with reality rather than being hijacked by our projections. It’s very freeing to be in the present moment

18.01.2022 Anxiety is a natural and usually short-lived reaction to a stressful situation, however for people with anxiety disorders - anxious thoughts, feelings, or physi...cal symptoms are severe, upsetting, frequent, and interrupt daily life. Read about the symptoms, causes and treatments https://www.psychology.org.au/for/Psychology-Topics/Anxiety #psychweek See more