Mindful Little Beings | Yoga studio

Mindful Little Beings

Phone: +61 431 209 061

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24.01.2022 Yoga is always BETTER when we play TOGETHER Like our tummy crunching block stack here Patience, coordination, strength, stability and loads of giggling Teamwork is !!!

23.01.2022 Happy Hour Yoga 4 Kids This Friday 9th Oct, 3-4:30pm!!! $20 for 90 min of movement & fun... Georgia to call 0431 209 061 We play yoga games, introduce basic acrobatics, discover movement to music, mindfulness through art, we learn about the breath and play breathing games and finish with guided imagery and relaxation #yoga #yogagames #yogajourney #yogis #yogaforkids #kidsyoga #childrensyoga #byronbay #byronyoga #childrensyogabyronbay #brunswickheads #holidayprogam #mindfulness #mindful #calm #clarity #connection

21.01.2022 At Mindful Little Beings we’re not confined by the strict definition of what yoga should be.. for kids, we believe it should be about interpretive and creative movement, fun and energising whilst social. A large component of what we do is paired and group interactions to promote social skill development. We encourage our students to be confident, to let go of their inhibitions and make it their own #moderndayyoga #yogaforkids #yoga #yogalove #yogajourney #yogacreativity

16.01.2022 ...& I will shine bright

07.01.2022 Our breath: can be used as a remote control to calm our sympathetic nervous system. When taught effectively to kids it can be used as a powerful tool (for life) they can turn on at any given point to shift them from fight, flight or freeze to rest, digest and repair (parasympathetic nervous system). . The breath is a strange concept to children as it’s not something they can physically see. We always use props and resources in our breathing tasks and games to turn something ...that’s invisible, to visible!! This helps them better see and understand the concept and power of the breath! #breathe #breathe #breathing #nervoussystem #sympatheticnervoussystem #parasympatheticnervoussystem #flight #freeze #rest #digest #repair #brunswickheads #brunswickheadsyoga #yogainbruns #yoga #kidsyoga #yogaforkids #happpyhouryoga #mindfulness #kind #mindful

04.01.2022 OUR BREATH: can be used as a remote control to calm our sympathetic nervous system. When taught effectively to kids it can be used as a powerful tool (for life) they can turn on at any given point to shift them from fight, flight or freeze to rest, digest and repair (parasympathetic nervous system). . The breath is a strange concept to children as it’s not something they can physically see. We always use props and resources in our breathing tasks and games to turn someth...ing that’s invisible, to visible!! This helps them better see and understand the concept and power of the breath! #breathe #breathe #breathing #nervoussystem #sympatheticnervoussystem #parasympatheticnervoussystem #flight #freeze #rest #digest #repair #brunswickheads #brunswickheadsyoga #yogainbruns #yoga #kidsyoga #yogaforkids #happpyhouryoga #mindfulness #kind #mindful

04.01.2022 Routine is medicine Movement is medicine Sleep is medicine Breath is medicine Consistency is medicine... Nutrition is medicine #byronbayyoga #yogaforkids #byronbay #kidsyoga #yogagames #yogapractice #mindulness #mindfulkids #mindful #littlebeings #wholebeings #childrensyoga #yogajourney #movement #music #holisticeducation