Dr Celin Gelgec in Camberwell, Victoria | Health & wellness website

Dr Celin Gelgec

Locality: Camberwell, Victoria

Phone: +61 3 9882 8874

Address: 685 Burke Road 3124 Camberwell, VIC, Australia

Website: https://www.drcelingelgec.com.au

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25.01.2022 #ocd #treatingocd #ocdmoments #ocdtreatment #ocdawareness #ocdrecovery #ocdlife #lifewithocd #sherpainocd #hocd #harmocd #rocd #pocd #contaminationocd #andmore

24.01.2022 Maybe. Ever had this thought pop into your mind and craved reassurance? Tolerating uncertainty is the main aim of treatment. If your in doubt, chances are it’s OCD. Sit with the doubt and keep going. #risk #takearisk #treatingocd #ocdtreatment #sherpainocd #ocdawareness #ocdrecovery #ocdsupport

24.01.2022 Keep going. It’s always at its darkest before the light comes in #treatingocd #ocdtreatment #sherpainocd #ocdawareness #ocd #ocdrecovery

23.01.2022 Resources: This is often how many people with OCD feel especially when OCD is used as an adjective. The debilitating nature of OCD can be super tough going but you don’t have to do it alone. I’ve tagged some amazing supports in this post which is only a start. There are many others who are just as amazing. If you know any who have not been tagged, add them in the comments section below #resources #support #donthavetobealone #ocdtreatment #treatingocd #sherpainocd

23.01.2022 How would you speak to your three year old self? Would you speak as harshly as you do to yourself now? Be mindful of how harshly you judge yourself. You’re the one who is listening. Be kind and compassionate to yourself. Speak to yourself as though you’re speaking to your three year old self. #treatingocd #ocdtreatment #selfcompassion #compassion #kindness #erp #erpforocd #ocdawareness #ocd #ocdrecovery #sherpainocd

23.01.2022 One of the most common statements OCD uses to keep you in the loop. While it’s not untrue, we have to ask ourselves how the thought is helping you move toward your values as opposed to how it’s keeping you in the loop to be certain. We can never be certain and that’s a risk. Sitting with risk is one of the most challenging aspects when going through OCD treatment. #treatingocd #ocdtreatment #ocd #ocdawareness #ocdrecovery #sherpainocd

22.01.2022 Despite the thoughts and sensations we don’t have to let it influence our behaviour. Keep resisting. #treatingocd #ocdtreatment #ocd #ocdthoughts #sherpainocd #ocdawareness #intrusivethoughts

22.01.2022 Yes... that’s when it starts to take hold. #resist #oppositeaction #treatingocd #ocdtreatment #ocdmoments #ocdawareness #lifewithocd #ocdlife #ocdproblems #sherpainocd

21.01.2022 When your book arrives in the mail! Can’t wait to start posting these! Follow the link in bio to get your hands on your copy #treatingocd #ocdtreatment

20.01.2022 Breaking the circuit is hard and takes consistent practice. It’s not impossible. Every attempt at resistance is another dent in breaking the circuit. #treatingocd #ocdtreatment #sherpainocd #ocd #ocdrecovery #ocdawareness

19.01.2022 If you’re future worrying - park it. Worry about it if it happens. Worrying isn’t problem solving. Worrying keeps you stuck. Focus on what’s going on right here. Right now. In this moment. #treatingocd #ocdtreatment #ocdthoughts #anxiety #sherpainocd #ocdawareness

13.01.2022 Don’t just ask - check in. Follow up. When we band together the burden is shared. The burden feels less overwhelming. The burden feels less scary. R U Ok? #treatingocd #ruokday #prevention #askthequestionsavealife

13.01.2022 Finalising my slides for a presentation on Thursday. Looking forward to this one! #treatingocd #treatingocdinyoungpeople #ocdtreatment #workshops #virtualworkshops #ocdinyoungpeople #sherpainocd #sundays #workinglife #norestforthewicked #sundayfunday

10.01.2022 Be reasonable and fair, but resist the extra. Trust your judgement. I know OCD tries to make you doubt yourself. I know OCD is a bugger in making you lose trust in your own self. So why pay attention? It’s loud. You’re going to feel anxious. You can do this. #treatingocd #ocdtreatment #ocdawareness #ocdrecovery #sherpainocd

07.01.2022 When we struggle with our thoughts and worries we forget to live. We forget to experience life, truly experience it without judgement. Try shifting to openness and curiosity and see what happens. #treatingocd #ocdtreatment #ocdawareness #ocdrecovery #sherpainocd

07.01.2022 I promise I’m smiling beneath the mask. Never in my wildest dreams did I think I would be wearing a mask while out of my house. I guess this is karma for the 10+ years of working with people with OCD right? . On a more serious note - my home town of Melbourne has mandatory rules of wearing a mask while out of the house to keep our community safe and to slow the curve and spread of COVID-19. Stay safe and well #treatingocd #sherpainocd #ocdtreatment

06.01.2022 Give OCD an inch and it’ll take a mile #treatingocd #ocdtreatment #sherpainocd #ocd #ocdawareness #ocdproblems #lifewithocd

06.01.2022 Be gentle. Be kind. #treatingocd #ocdtreatment #ocdlife #lifewithocd #ocdawareness #ocdmoments #ocdproblems #ocdrecovery #ocd #sherpainocd

06.01.2022 Be mindful that your self talk isn’t a reassurance loop #treatingocd #ocdtreatment #ocd #ocdawareness #ocdrecovery #sherpainocd

05.01.2022 Repeating compulsions strengthens OCD - repeating the resistance of compulsions (i.e., not engaging in compulsions), weakens OCD. Keep going. Consistency is key. #treatingocd #ocdtreatment #ocdthoughts #ocdawareness #ocd #ocdrecovery #ocdproblems #mentalhealth #sherpainocd

05.01.2022 So many people dismiss their intrusive thoughts as - that’s just OCD. Sometimes this can turn into a compulsion as an over reliance is established on using coping statements in this way. To truly be mindful is to label your experience not name the disorder. Try saying I’m thinking that the door handle is contaminated or I’m thinking that I’m going to molest that child, I’m experiencing an urge to engage a compulsion, I’m feeling anxious - as alternative ways of labelling your experience. #treatingocd #ocdtreatment #labeltheexperience #notthedisorder #erp #erpforocd #sherpainpcd

03.01.2022 Take the risk... #ocdtalk #leanintoit #uncertainty #risk #treatingocd #ocdtreatment #ocdlife #lifewithocd #ocdadvocate #ocd #ocdawareness #ocdrecovery #ocdproblems #sherpainocd

03.01.2022 Does your doubt get the better of you sometimes? Be wary when it tries to steer you of course. #treatingocd #ocdtreatment #ocdwisodm #ocdtherapy #ocdthoughts #ocdawareness #ocdisnotanadjective

01.01.2022 Melbourne. My home town. Born and raised here. Six months of lockdown has meant it has felt so very far away despite it being so close. We’re all waiting. Waiting to be able to make memories with our friends and families once more within this gorgeous city. #covid19 #werewaiting #patience #isavirtue #treatingocd #sherpainocd #ocdtreatment