Mindful Body & Soul in Hervey Bay, Queensland | Sport & recreation

Mindful Body & Soul

Locality: Hervey Bay, Queensland

Phone: +61 408 855 373

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

23.01.2022 If you are looking to keep active over our colder months and want to stay out of the rain these group classes are perfect! Monday Core Wednesday HIIT Thursday Core balance Friday Low impact... All $5pp for 30min class Tuesday night & Thursday morning weights is $10pp for a 45-60min class All fitness levels welcome any questions or bookings contact Amy

23.01.2022 This week was my last week working as a personal trainer in Mount Gambier as i head to sunny Queensland next year. I will still be available for all online coaching and programming in 2019 so please reach out if you need me. I just want to say a big thank you to everyone I have had the opportunity to work with over the last 2 years it has been such a rewarding job and by far the best yet. Thanks again Amy

22.01.2022 No core class tonight 6:30am Thursday Core Balance & 6:30am Low Impact class will be instructed by the lovely Emma please message for any new bookings or enquiries

22.01.2022 Wednesday nights 6:15pm HIIT class will no longer be held at McDonald park school gym it will now be run from my studio. You must now book for this class as numbers are limited. This class is 30mins and is $5pp message me to book.

21.01.2022 It takes 66 days to form a habit so make the commitment and join my 66 Day ‘Challenge’ It’s not like every other challenge! It’s completely different! As we all know, no two people are the same. So how they exercise and the amount they eat is never going to be the same and it shouldn’t be either! If you are looking for program to suit your goals message me to sign up!... **This can be done at home or at the gym** Starting 1st of July - 66 day exercise program with tracking - Posture assessment - Food tracking specific for you - Ebook with heaps of recipes - Body measurements tracking - Online daily check-in - 24/7 online support by me - Gym contact time for Lyfestyle 24 Hervey Bay members - Skype 1 on 1 for online clients

21.01.2022 The winner of my give away is... KELLY NICHOLSON Congratulations Kelly please get in contact with me so we can get you started!

20.01.2022 The best way to stay motivated is to stick to a program specifically designed for you! Message me for more details.

20.01.2022 Full body HIIT is on tonight 6:15pm McDonald park school gym. Get your first class free

20.01.2022 Unfortunately i will no longer be running my group classes at MacDonald park school gym. I will still be available for one on one personal training and small group training from my studio just message me for available times or any enquires.

18.01.2022 -WIN a 4 week personal training package- All you have to do to enter is like and share this post and then tag 2 friends! What this package includes * A dynamic posture assessment * 4 x 30min PT sessions... * A tailored exercise program * Weekly measurements and/or progress check-in Good luck winner announced 4pm Friday **The winner needs to be a member of Lyfestyle 24 Hervey Bay already or sign up for a new membership or a casual pass** See more

16.01.2022 The best way to stay motivated is to stick to a program specifically designed for you! Message me for more details.

15.01.2022 No core class tomorrow night I will still be returning from holidays. All other classes from Tuesday are as normal.

14.01.2022 Friday and Monday classes are still on over the easter weekend Friday morning 6:30am LOW IMPACT Monday night 6:15pm CORE McDonald park school $5pp

13.01.2022 LIKE, SHARE & TAG A FRIEND TO WIN AN 8 WEEK PERSONAL TRAINING PACKAGE This week I am celebrating 1 year since I started my little personal training business and what better way to do it than with a giveaway! All you have to do is like my page, share this picture and tag one friend to enter. Package includes: 2 half hours PT sessions per week... Unlimited group classes or a home workout program Nutrition Support with tailored meal planning I am extremely grateful for every opportunity i have had over the last year to do work i love so thank you and GOOD LUCK! See more

12.01.2022 ‘Influencer’ more like advertisers! Did you know that Influencers can jump on an app to find a company that will pay them to do a 15 second story on there page! They technically don’t even have to try or like the products all they have to do do is convince you to buy it for their own personal financial gain.

10.01.2022 No core class tonight. Tue 6pm Weight Circuit Wed 6:15pm HIIT Thur 6:30am Core Balance Thur 9am Weight Circuit ... Friday 6:30am Low Impact Message Amy for bookings See more

07.01.2022 No group class tomorrow morning.

06.01.2022 On tonight 6:15pm first class is free message me to book

06.01.2022 **Stock Clearance** PranaOn products Tribal Force Hemp protein Choc Cherry Coconut... -400g $23 (rrp $39) -1kg $45 (rrp $79) Power Plant Protein Coconut -400g $20 (rrp $35) -1kg $40 (rrp $69) Banana Cream -1kg (x2) $40 (rrp $69) Pure Boost Dragon fruit -200g $20 (rrp $35) Intra strength Coconut ice -450g $40 (rrp $69) Super greens Fresh mint -200g (x2) $20 (rrp $35) Primal Protein trial pack $10 (rrp $21) Postage $8.50 Free Delivery Hervey Bay Area

06.01.2022 Why I think you should be careful who you follow on social media! Every single day if you are on social media you are being fed advertising whether you like it or not. It’s very easy to fall into a trap of over consumption, I’m not saying buying things is bad but I think more thought needs to be taken into whether you actually need something or if you are just buying something because you have seen someone with a large following promoting it on Instagram. Weight loss supple...ments in the fitness industry is a perfect example, if a ‘fitness influencer’ is promoting a product like this you can guarantee they have no qualifications in nutrition. You should hit unfollow as quick as you can. These types of people don’t care about your health, they care about getting free stuff for themselves by using their ‘special discount code’ and you just waste your money on another product that doesn’t have any benefits. Eat some good quality food and move every day it’s all you need. ( @scecco_food.for.thought ) See more

05.01.2022 You have until Friday to sign up!

02.01.2022 No core class tonight, still have 2 spots left for tomorrow nights weights circuit message me to book!

02.01.2022 I’m back at work! After 6 months maternity leave I am back at work this week. I have a new work home at Lyfestyle 24 Hervey Bay I am offering a free 30min consultant/PT session for all new clients so please do not hesitate to contact me for a chat. Also if any of my SA clients need updated programs I am still available for all online coaching. Kind regards Amy

02.01.2022 I have a few (morning only) Personal training session become available this week. I operate from a private home based studio so it will only ever be me and you in the room during your session. If you are interested in starting training or would like to discuss anything further please contact me through Facebook or on 0408855373

01.01.2022 You have until Friday to sign up!

14.12.2021 It takes 66 days to form a habit so make the commitment and join my 66 Day ‘Challenge’ It’s not like every other challenge! It’s completely different! As we all know, no two people are the same. So how they exercise and the amount they eat is never going to be the same and it shouldn’t be either! If you are looking for program to suit your goals message me to sign up!... **This can be done at home or at the gym** Starting 1st of July - 66 day exercise program with tracking - Posture assessment - Food tracking specific for you - Ebook with heaps of recipes - Body measurements tracking - Online daily check-in - 24/7 online support by me - Gym contact time for Lyfestyle 24 Hervey Bay members - Skype 1 on 1 for online clients

24.11.2021 -WIN a 4 week personal training package- All you have to do to enter is like and share this post and then tag 2 friends! What this package includes * A dynamic posture assessment * 4 x 30min PT sessions... * A tailored exercise program * Weekly measurements and/or progress check-in Good luck winner announced 4pm Friday **The winner needs to be a member of Lyfestyle 24 Hervey Bay already or sign up for a new membership or a casual pass** See more

19.11.2021 I’m back at work! After 6 months maternity leave I am back at work this week. I have a new work home at Lyfestyle 24 Hervey Bay I am offering a free 30min consultant/PT session for all new clients so please do not hesitate to contact me for a chat. Also if any of my SA clients need updated programs I am still available for all online coaching. Kind regards Amy

01.11.2021 **Stock Clearance** PranaOn products Tribal Force Hemp protein Choc Cherry Coconut... -400g $23 (rrp $39) -1kg $45 (rrp $79) Power Plant Protein Coconut -400g $20 (rrp $35) -1kg $40 (rrp $69) Banana Cream -1kg (x2) $40 (rrp $69) Pure Boost Dragon fruit -200g $20 (rrp $35) Intra strength Coconut ice -450g $40 (rrp $69) Super greens Fresh mint -200g (x2) $20 (rrp $35) Primal Protein trial pack $10 (rrp $21) Postage $8.50 Free Delivery Hervey Bay Area

14.10.2021 Why I think you should be careful who you follow on social media! Every single day if you are on social media you are being fed advertising whether you like it or not. It’s very easy to fall into a trap of over consumption, I’m not saying buying things is bad but I think more thought needs to be taken into whether you actually need something or if you are just buying something because you have seen someone with a large following promoting it on Instagram. Weight loss supple...ments in the fitness industry is a perfect example, if a ‘fitness influencer’ is promoting a product like this you can guarantee they have no qualifications in nutrition. You should hit unfollow as quick as you can. These types of people don’t care about your health, they care about getting free stuff for themselves by using their ‘special discount code’ and you just waste your money on another product that doesn’t have any benefits. Eat some good quality food and move every day it’s all you need. ( @scecco_food.for.thought ) See more

26.09.2021 If you are looking to keep active over our colder months and want to stay out of the rain these group classes are perfect! Monday Core Wednesday HIIT Thursday Core balance Friday Low impact... All $5pp for 30min class Tuesday night & Thursday morning weights is $10pp for a 45-60min class All fitness levels welcome any questions or bookings contact Amy