Pauline Dudley in East Maitland, New South Wales, Australia | Psychologist

Pauline Dudley

Locality: East Maitland, New South Wales, Australia

Phone: +61 415 244 220

Address: 106 George St East Maitland, NSW, Australia

Website: https://www.mindfulkeeping.com.au

Likes: 213

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• Doctor
• Medical and health
• Mental health service
• Psychologist
• Counsellor

24.01.2022 Getting through the Christmas period can become a seemingly difficult ordeal for some, causing loneliness and isolation. Look out for those around you over the coming festive season. It only takes one act of kindness to have a huge impact and make a real difference in people’s lives. #mindfulkeeping #loneliness #isolation #Christmas http://www.mindfulkeeping.com.au/prevent-loneliness-this-f/

24.01.2022 A very nice lady

24.01.2022 Some people living with depression often relate to a sense of worthlessness, loss of interest in things relating to everyday life situations, including work, study and connections with family, friends, and the community. Click on the link below to read more from my blog.. If you feel that you need support through counselling and reside in the Hunter Valley Region, please contact me on 0415 244 220 or you can reach me through my website. I have counselling rooms in Singleton and East Maitland. https://www.mindfulkeeping.com.au/the-link-between-childho/ #mindfulkeeping #depression #worthlessness #counselling #mentalhealth

23.01.2022 A great resource.

23.01.2022 Taking time out of your day for a cuppa and a biscuit, sitting in your own space is something I constantly recommend to my clients. This gives you the time to r...eflect on things as well as try out your grounding techniques, through sight, smell and touch. It works a treat and gets you motivated for the next part of your day. For me, today I have the added benefit of a plant to look at See more

23.01.2022 Perfectionism is a personality trait characterised by a person striving for perfection, success, or high-performance standards and can be linked to mental health disorders. A good therapist can guide and support an individual through the process of challenging these self-defeating thoughts and behaviours that drive the perfectionism, assisting them to set more achievable outcomes. Open the link below to find out more or to make an appointment to see me. #mindfulkeeping #perfectionism #personalitytrait #mentalhealthdisorders https://www.mindfulkeeping.com.au/perfectionism-and-mental/

22.01.2022 Setting manageable goals, practicing positive self-talk, giving compliments for things done well and spending time self-reflecting on achievements are helpful ways to combat perfectionism. Open the link below to read my blog for further details. #mindfulkeeping #perfectionist #selftalk #selfreflect #mentalhealth #therapy https://www.mindfulkeeping.com.au/perfectionism-and-mental/

21.01.2022 When grief happens, it can be acute; it feels like your whole world has fallen apart. Grief can be a challenging process and can often take months or years to work through, sending emotions into turmoil with what seems like little or no end in sight. If you feel that you need support through counselling and reside in the Hunter Valley Region, you can contact me through my website. I have rooms in East Maitland and Singleton. https://www.mindfulkeeping.com.au/how-do-you-move-on-from-/ #mindfulkeeping #griefandloss #counselling #therapeuticprocess #depression #grief

21.01.2022 The therapeutic relationship between the client and the counsellor can be a powerful phenomenon, offering the client a safe, impartial space to just be themselves, talk about their most intimate issues and appreciate what a trusting, genuine relationship feels like. For more information on the counselling process, click on the link below to read my latest blog. https://www.mindfulkeeping.com.au/the-importance-of-a-stro/ #mindfulkeeping #counsellingprocess #mentalhealth #womensissues #trauma #seekingtherapy

21.01.2022 From a counselling perspective, it is not uncommon for those who are diagnosed with depression to have experienced some form of childhood trauma and to be identified with multiple psychological conditions that can be long-lasting and often complex to manage. In many cases of childhood trauma, survivors feel that they are not understood and have few people to whom they can confide in or seek support from, and life can sometimes become difficult to manage. Click on the link b...elow to read more from my blog If you feel that you need support through counselling and reside in the Hunter Valley Region, please contact me on 0415 244 220 or you can reach me through my website. I have counselling rooms in Singleton and East Maitland. https://www.mindfulkeeping.com.au/the-link-between-childho/ #mindfulkeeping #depression #childhoodtrauma #complextrauma #survivorsofchildhoodtrauma #mentalhealth

19.01.2022 The brokenhearted are the bravest among us. They had the courage to love.

18.01.2022 If only the government understood how wrong they are, there are so many people needing immediate access to counselling and cannot get the support they need because psychologists have such long waiting lists

18.01.2022 It can be a common occurrence for a perfectionist personality to minimise their successes and achievements. Self-criticism, unrealistic thoughts and behaviors and low-self-esteem are common themes of perfectionism, seemingly linked to mental health concerns. Open the link below to read my latest blog for further details. #mindfulkeeping #perfectionist #selfcriticism #mentalhealth #depression https://www.mindfulkeeping.com.au/perfectionism-and-mental/

16.01.2022 Mindful Keeping provides a range of Counselling Services, specialising in working with women who live with challenging mental health issues including, anxiety and depression, grief and loss, chronic pain and illness, relationship breakdown, isolation, social issues, weight issues, and low self-worth and low self-esteem as a result of trauma. Flexible hours (conditions apply), mobile and online counselling available. To find out more information or book in a session. Contact Pauline here. http://www.mindfulkeeping.com.au/contact/ #counselling #anxiety #mindfulkeeping #depression #grief #isolation #selfesteem

14.01.2022 Our childhood is considered to be one of the happiest times in our lives but for some, it is marked by trauma of some kind. Childhood trauma can be defined as a psychological, emotional response to a deeply distressing or disturbing experience at an exceedingly early age. Click on the link below to read more from my blog If you feel that you need support through counselling and reside in the Hunter Valley Region, please contact me on 0415 244 220 or you can reach me through my website. I have counselling rooms in Singleton and East Maitland. https://www.mindfulkeeping.com.au/the-link-between-childho/ #mindfulkeeping #depression #childhoodtrauma #therapeuticsupport #counselling #mentalhealth

14.01.2022 Journaling allows people to gain clarity and understanding around overwhelming emotions, assists in setting manageable goals, can validate experiences and create a deeper understanding of self-discovery. Click the link below to read my latest blog about journaling to improve mental health and wellbeing and receive a free gift. https://www.mindfulkeeping.com.au/journalling-a-helpful-to/ #mindfulkeeping #journaling #mentalhealth #overwhelmingemotions

13.01.2022 When a client is seeking counselling, they are probably feeling vulnerable and quite emotional, what they are wanting is to feel heard, understood and valued by their counsellor. For more information on the counselling process, click on the link below to read my latest blog. To make an appointment to see me, clink on my website below and go to the contact page. https://www.mindfulkeeping.com.au/contact/ #mindfulkeeping #vulnerability #counselling #therapeuticprocess #mentalhealth

11.01.2022 Journalling has been known to help reduce stress and anxiety and alleviate depressive moods. It’s not uncommon to fill the mind with so many thoughts that it becomes overwhelming. Clearing the mind, by journaling helps manage some of life’s challenges. Click the link below to read my latest blog about journalling and receive a free gift. https://www.mindfulkeeping.com.au/journalling-a-helpful-to/ #mindfulkeeping #reducestressandanxiety #depressivemoods #stress

09.01.2022 In my practice, clients say that because of their depression, they often struggle to get out of bed each day, are unable to concentrate, eat or sleep normally and lack the motivation to do anything. This is often exacerbated by social isolation and loneliness. Click on the link below to read more from my blog.. If you feel that you need support through counselling and reside in the Hunter Valley Region, please contact me on 0415 244 220 or you can reach me through my websit...e. I have counselling rooms in Singleton and East Maitland. https://www.mindfulkeeping.com.au/the-link-between-childho/ #mindfulkeeping #counselling #depression #mentalhealth #anxiety #therapyprocess #socialisolation

09.01.2022 Perfectionism can be an undesirable trait causing high levels of unwanted emotions and self-defeating thoughts and behaviors, impacting an individual’s mental health. The good news is that with the support of a therapist, it is possible to learn new, healthier mindsets around combatting perfectionism. Open the link below to find out more or to make an appointment to see me. #mindfulkeeping #mentalhealth #perfectionism #counselling #anxiety https://www.mindfulkeeping.com.au/perfectionism-and-mental/

09.01.2022 With COVID 19 currently part of our lives, stay home this long weekend, stay safe, self-care and stay connected to friends and family.

07.01.2022 Many people will spend Christmas with loved ones this year, relaxing and enjoying the festive season. But this won’t be the same for everyone, especially the sick and the elderly, so let’s all look out for those people around us who may not be coping as this time of year can be very isolating and sad for some. #mindfulkeeping #isolation #sadness #festiveseason http://www.mindfulkeeping.com.au/prevent-loneliness-this-f/

07.01.2022 Depression can be linked to childhood trauma, and it is not uncommon for those living with depression to feel isolated from individuals, families, and communities, feel discouraged about the future and lack a sense of purpose in their lives. Click on the link below to read more from my blog.. If you feel that you need support through counselling and reside in the Hunter Valley Region, please contact me on 0415 244 220 or you can reach me through my website. I have counselling rooms in Singleton and East Maitland. https://www.mindfulkeeping.com.au/the-link-between-childho/ #mindfulkeeping #anxiety #depression #therapeuticsupport #counselling #isolation #childhoodtrauma

07.01.2022 It is important to find a therapist that allows the client the space to take the session where the client wants it to go and at the pace that the client feels comfortable with. It is imperative to work with a counsellor who checks in with the client regularly, asking how the client is doing, what the client is thinking and feeling, and whether the client is finding the sessions helpful. Sometimes the therapist may need to shift gears during the process for a more positive outcome. For more information on the counselling process, click on the link below to read my latest blog. https://www.mindfulkeeping.com.au/the-importance-of-a-stro/ #mindfulkeeping #therapeuticsupport #counsellingprocess #mentalhealthsupport #anxietyanddepression

06.01.2022 We are all currently living through challenging times and some people may be finding things overwhelming and difficult to cope with. Seeking professional help is the first step in getting the support that you may need. Being able to talk to someone who remains impartial and can assist you in gaining some clarity, hope and a sense of awareness and direction, can sometimes make things easier to deal with. I am a qualified professional counsellor in private practice working wi...th women in East Maitland and the Singleton areas of the Hunter Valley, NSW. I am registered with PACFA, ACA, Police Health and Emergency Services and an NDIS registered provider. I can assist you in gaining the skills to manage some of the life stresses you may be confronted with so that you can find a sense of clarity and equilibrium in life. If you would like to make an appointment click on my website below or you can contact me through Facebook or psychology today. #counselling #therapeuticprocess #ndisregisteredprovider #mindfulkeeping #counsellingineastmaitland #counsellinginsingleton #mentalhealthsupport #psychologytoday http://www.mindfulkeeping.com.au/contact/ See more

05.01.2022 Rapport is the key tool for achieving positive change in the therapeutic relationship between the client and the counsellor. Without rapport, the alliance will probably break down. If the client is to feel comfortable in expressing themselves with sincerity in the therapy room, the relationship needs to be built on a foundation of mutual trust. For more information, click on the link below to read my latest blog. https://www.mindfulkeeping.com.au/the-importance-of-a-stro/ #mindfulkeeping #therapeuticprocess #counselling #clientcounsellorrelationship #rapportbuilding

05.01.2022 Journalling has a lot of positive benefits, it’s a way to get those thoughts down on paper and a helpful tool that I often recommend for my clients to manage and improve their mental health and wellbeing. Click the link below to read my latest blog about journalling to improve mental health and wellbeing and receive a free gift. https://www.mindfulkeeping.com.au/journalling-a-helpful-to/ #mindfulkeeping #mentalhealthandwellbeing #therapeuticsupport #counselling

04.01.2022 Financial burden, family conflict and loneliness can increase stress for people with anxiety or depression in the lead up to Christmas and the New Year. If you’re having difficulty coping, it’s important to reach out and talk to someone. This is where I can help, book an appointment through my website today.. #mindfulkeeping #Christmas #anxiety #depression http://www.mindfulkeeping.com.au/contact/

04.01.2022 For those who have lost a loved one, the Christmas period can be a very difficult time, exacerbating feelings of grief, loss and sadness, making the season a very stressful time of year. Counselling can assist in helping to work through grief and loss, thus gaining some equilibrium and a sense of peace. Book an appointment through my website today. #mindfulkeeping #counselling #griefandloss #Christmas http://www.mindfulkeeping.com.au/contact/

03.01.2022 As a counsellor working with clients who are going through grief and loss, I am often asked how long these heart-wrenching feelings of grief will last for. It’s not an easy question to answer as grief is complex, unpredictable and doesn’t have an expiration date, nor is it a linear process, generally affecting all aspects of one’s life. If you feel that you need support through counselling and reside in the Hunter Valley Region, you can contact me through my website. I have... rooms in East Maitland and Singleton. https://www.mindfulkeeping.com.au/how-do-you-move-on-from-/ #mindfulkeeping #counselling #griefandloss #mentalhealth #therapeuticprocess #complexgrief

03.01.2022 We love dogs at mindDog. #minddogaustralia #MindDog #mindDogAU #psychiatricservicedog #psychiatricassistancedog

02.01.2022 What a great depiction of what a mindDog (or any dog really) can do for a person’s mental health! Follow this amazing artist if you don’t yet. @redandhowling @m...inddogau #mindDogAU #minddogaustralia #minddog #minddogs #psychiatricassistancedog #psychiatricservicedog #mentalhealth #mentalhealthawareness #breakthestigma See more

02.01.2022 Keeping a journal helps to create self-discipline, good self-reflection and self-awareness skills and can assist in helping to unravel all the chaos that can sometimes clog up the mind. Click the link below to read my latest blog about journaling to improve mental health and wellbeing and receive a free gift. https://www.mindfulkeeping.com.au/journalling-a-helpful-to/ #mindfulkeeping #selfdiscipline #selfreflection #selfawareness #journaling

01.01.2022 COVID-19 has impacted all our lives, some more than others. Higher levels of unemployment, financial strain, isolation and loneliness have been the result. Increased levels of anxiety and depression have naturally followed and are having destructive consequences on mental health. It is okay to ask for help when feeling overwhelmed and unable to cope. I am conducting face to face (conditions apply), online and telephone counselling sessions. If you need some support and wou...ld like to make an appointment, you can contact me through my website: https://www.mindfulkeeping.com.au/contact/ or if you would like some ideas on how to reduce anxiety through this time, you can read my blog: https://www.mindfulkeeping.com.au/the-impact-of-covid-19-o/ #mindfulkeeping #covid19 #coronavirus #counselling #anxiety #depression #isolation #loneliness #stayconnected #mentalhealth See more