Mindfullness Meditation in Coolum Beach, Queensland | Medical and health

Mindfullness Meditation

Locality: Coolum Beach, Queensland

Phone: +61 417 182 325

Address: PO Box 848 4573 Coolum Beach, QLD, Australia

Website:

Likes: 2971

Add/Update information

Reviews

Tags

• Doctor
• Medical and health
• Tour agent

25.01.2022 France is certainly beautiful, no matter where wandering feet may take you. The Dordogne River valley is stunning! The rest of the surrounding countryside is almost empty of tourists, but here they swarm like hungry bees searching for pollen. Canoes and tourist boats float sedately downstream and the cafes and bars do a roaring trade along the banks. Now in early September many of the waiters are a bit abrupt and cranky,but it has been a long hot summer! What stands out here..., apart from the natural beauty of the valley, is the stone of the very ancient villages along the bank. Places with unpronounceable names unless you have caught a fly in the back of your throat. The stones seem to have absorbed the sunlight, and now radiate it back in a soft golden glow. Imagine a hillside of these terraces of houses, with alleyways leading up the hill and around the next corner. Grapes and tomatoes and figs just out of reach. Shutters closed against the heat of late summer. You have to keep on the look out driving through the countryside round lunch time. On the D125 between Fumel and Monflanquin there is a sign for a restaurant down a side road. About four kms winding through farmland and dodging tractors and there is St Aubins. A hamlet really, full of locals enjoying a three course lunch inc wine! OMG as they say on Facebook. Pâté de campagne, beef bourginone and raspberry tart pour moi, tomatoes avec mozzarella, lamb chops with haricot vertes et pomme frites, et du fromage pour mon ami, plus de vin! 25 seulement, por les deux. What a lunch. How do these French stay slim? The answer may lie in the wine, drunk at every meal except breakfast. Le vin rouge sont deliceaux, very berry, mainly black current. A rest in the afternoon is very welcome. Or the local church offers a quiet cool refuge for the days meditation practice.

21.01.2022 Join Michael Barry and Dr Rachel Darken for a one hour guided vocal toning meditation. Suitable for any level from beginners to advanced meditators. At Circle Wellness 16/247 David Low Way Peregian Beach Monday evening at 5pm. Donation of $10 waged, $5 concession ... Easy parking round back of building or next door in community centre Car Park Vocal toning is one of the simplest self-care tools available to us today. Best of all, it can easily be practiced on a daily basis without much of a time commitment. It is a great way to reduce stress and rebalance your body’s energy system. Simple voice exercises are done by making elongated vowel sounds with the voice, and balancing them with periods of silence. This technique uses vibrational energy to correct imbalances in the body’s natural energy system. It is one of the easiest and most useful of the holistic healing tools. Through the use of voice, we can release negative emotions such as anger, fear, worry, frustration, and grief, as well as express and amplify our positive emotions. Our ancestors used chanting and singing for a variety of purposes, including a form of holistic healing. The Body’s Energy System: Everything in the universe is made up of sub-atomic particles that vibrate at various frequencies. We are at our healthiest when the cells of our body are vibrating at their optimal levels. When the body is out of balance, our cells begin to vibrate at slower rates, and cause us to feel sluggish and unhealthy, and over a prolonged period of time this can set the stage for the development of disease. Regular meditation practice can help realign the body’s energy system in a simple and non-invasive manner. It can be used as a basic, simple self-care practice, or it can be developed into more advanced sound therapy. Health Benefits: Besides holistic healing, toning can promote a basic sense of improved well-being, and can be used to combat stress and overwhelm. Vocal toning tends to have a peaceful, soothing effect that can help us focus on present-moment living, and is an excellent complimentary practice to meditation. (Reference: http://www.positive-change-tools-for-success.com/Vocal-Toni)

10.01.2022 Seagulls are miracles Strutting their stuff on the sand Leaving not a trace

09.01.2022 Meditation now on Wed at Coolum Civic Centre at 11.30am. Contributions go to Coolum Hearts