Mindfully Fit Wagga Wagga | Fitness trainer

Mindfully Fit Wagga Wagga

Phone: +61 478 260 627

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• Gym/Physical fitness centre
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• Fitness trainer

24.01.2022 I hope everyone had a wonderful Christmas and I cant wait to see all of you and many more new faces in 2021

24.01.2022 I have spoken to a few people and have agreed to do the following: 1. Send out health/risk forms 2. Once filled out and returned I will send you 5 workout videos 3. You can do these workouts when ever suits you, aim for 1 workout 5 days/week 4. Every month there will be new videos to purchase. This keeps it fun and interesting... 5. Its only $50 for all 5 videos and you will receive support over the month of Oct See more

24.01.2022 Pay for the month at the start of the month and have access to zoom classes. Super easy and you dont even need to leave the house...get ready for Oct now!

23.01.2022 Pilates on tomorrow morning. New clients welcomed. Weather permitting

23.01.2022 MFBB will now require every client to sign in via our QR code in order to train. This applies to one on one training and all group fitness clients. Thank you for your cooperation in these difficult times.

23.01.2022 People will exercise for a variety of different reasons. Lets focus on weight loss today. Here are some quick tips to think about if you have weight loss goals: We all know the basics when it comes to food but do we really eat as much veg as we should? Keep this is mind when grocery shopping. It begins at the shops. Heart Rate: To work out your max HR 220-(your age) if you are working out around 50-60% this is an easy workout not causing too much exertion. 90-100% being athle...te level only. There are many great websites even with calculators to do the maths for you. My personal recommendation is stick to a 30 min 5 days/week for an effective routine. This does not include extra walking etc this is a dedicated time to smash out a workout of choice. Its about creating good habits here. Now all of this combined should put you in a really good mindset to get started and find your way. Its ok to have off days woth both food and exercise and this is completely normal. Stay on track, have variety and keep it balanced. Make it as fun as possible and you will soon be looking forward to it everyday. Do it for yourself!

22.01.2022 September News During spring/summer I will be continuing Pilates in the Park on Thursday mornings. I have a circuit booked in on the 18th for a mums group which I am super excited about. Thoughts on a new group over spring/summer would be great. In the past lbt was really popular also HIIT, Circuits and Tabata are great ways to exercise. Open to suggestions and would ideally like 5+ attending groups

22.01.2022 Pilates in the Park Time Change The rain is beautiful tonight but means we will have to change the time as the grounds may still be wet in the morning. 1pm tomorrow, hopefully this suits everyone. Sorry for the inconvenience. Collins Park at 1pm for Pilates in the Park

22.01.2022 What a great day to sit and think about a couple of things to try and achieve this year. You may want to be healthier, increase fitness levels or meet new people. Our group fitness classes can help you with this. Keep an eye out for our event which will be listed soon. Be sure to click "going" and all equipment is supplied. Please bring your own fitness mat. Looking forward to meeting new faces in this new year

21.01.2022 Shirts are now in...also comes in a singlet style (same colours and logo etc) Doing the first lot of bulk orders soon, the more we buy the less we pay

20.01.2022 The birds are singing, the sun is shining so why not come down to pilates for a nice relaxing way to start the day #supportsmallbusiness

20.01.2022 Come check it out tomorrow morning. It is the most relaxing way to start your day

20.01.2022 PERFECT morning for Pilates in the Park! Grab your mat and head down to collins park. See you at 9:30

19.01.2022 Pilates is on tomorrow morning at Collins Park. Please remember next week Pilates will not be on as I am having a 1 day break. School holidays is near and remember the kiddies can partcipate for free or run around like crazy

19.01.2022 Changes for January 2021: The following changes have had to be made as I am crazy busy! As many of you know I am an NDIS PT, Training out at Kapooka, at Uni studying Bach of Laws and this year had another baby To accommodate everything happening in my life and all my beautiful clients, next year Pilates in the Park will change to an event group only. This means: I will post any/all group fitness I do at the Park as an event. As I bring the equipment if you would like to a...ttend please click "Going" to allow me to train COVID safe and have enough equipment for everyone It also allows us to train in the best/coolest part of the day/night Hopefullly it also opens the door for clients who have been unable to attend current sessions It wont be a set day/time. This is only on trial to see how it goes. Sessions will still only be $10 unless stated otherwise. I look forward to seeing you all very soon See more

19.01.2022 We have the green light OCTOBER NEWS!!! Starting from Oct 2020 there will be 2 zoom sessions. Pilates in the Park at 9:30 Thursday mornings(dont worry current clients no one will see you) Legs.Bums.Tums(lbt) Amazing workout that really targets everything core down!... Friday 7:30pm Both Zoom calls are 30 min and open to all adults, any fitness level! Easy monthly payment! #comejoinus

17.01.2022 Focus on ALMONDS So this is pretty cool there is a lot going on with the little old almond. Now one of the best sources to be consumed almonds are great for brain health, skin and nails. They have healthy fats, fibre, vitamin E and magnesium. They can also help lower blood sugar levels and cholesterol and blood pressure.... My hot tip...get some almonds in your daily snack time! See more

17.01.2022 How does it work? Congratulations you have decided your health and fitness goals can be progressed with the help of MFBB. Follow these very easy steps to get started for October: 1. Send me a message to say hey Bec Zoom is my thing 2. I will send you a health assessment and a couple of forms... 3. You pay the month of oct only (5 weeks in oct) lbt only $50, pilates only $50 or both $100. This is equivalent to $10 per class...wow 4. I will send you my zoom id 5. See you on the screen in the comfort of your home, a park, wherever you feel like exercising. See more

16.01.2022 MFBB is super proud to be part of the 21 day mindset with Carrie. Come along and join in, its definitely worth it!

16.01.2022 Every Thursday there is a Pilates in the Park group held at Collins park. It is relaxing, self paced and rewarding! Mummy friendly and children friendly. Try it out, you will love it! All equipment provided but please bring your own mat

15.01.2022 Pilates in the Park is on this Thursday! Remember children can come for free!Pilates in the Park is on this Thursday! Remember children can come for free!

13.01.2022 Pilates Update!!! Just had a peak outside and the big dark cloud and the rain starting means we will have to cancel our group today. Sorry everyone see you all next week!

10.01.2022 Ladies!!! As you all know the right bra when working out is so important! Check out these amazing bras that Elle has and she is super approachable and friendly if you would like to chat with her

10.01.2022 Pilates in the Park is on tomorrow morning 9:30-10am! Grab a mat and head on down before it gets too warm

02.01.2022 Pilates in the Park We are down near the playground today as a few extra kiddies are coming

02.01.2022 TIME IS RUNNING OUT Zoom sessions for October will need to be booked in ASAP...message me now to find out more!!!TIME IS RUNNING OUT Zoom sessions for October will need to be booked in ASAP...message me now to find out more!!!

02.01.2022 Our event group fitness classes start soon...feel free to let me know your preferred day/time/fitness style and who knows we may be able to accommodate

01.01.2022 Spring has Sprung and Sep is looking very busy. We have Pilates every Thurs and on the 18th a circuit (part of mums group)

01.01.2022 Put it on your calendar