Mindful in Nature in Perth, Western Australia | Alternative & holistic health service

Mindful in Nature

Locality: Perth, Western Australia

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• Medical and health
• Community
• Alternative & holistic health service
• Meditation centre

25.01.2022 Are you considering joining me for mindfulness meditation? Mondays 7pm - 7.30pm Simple, practical guided meditation Live, online via Zoom... Suitable for beginners Learn practical techniques for relaxation and self awareness. Tickets via eventbrite. Casual attendance or 5 week program. https://www.eventbrite.com.au/o/belinda-mccawley-23436166778

24.01.2022 Bathing in the forest atmosphere. #foresttherapy #forestbathing #meditation #shinrinyoku #mindfulinnature #chesarasara #walpole #wilderness

23.01.2022 With regular practise, people who meditate naturally develop self-awareness. Theyre able to check in with themselves and notice their feelings, thoughts and physical sensations more clearly. Self awareness can be transformational, it allows individuals to explore themselves in a different light. You can join me to practise meditation on Monday nights, online via zoom. #selfawareness #meditation #mindfulness

21.01.2022 As we stand here on this earth immersed in nature, I would like to acknowledge the Noongar people of Whadjuk country as Custodians of this land. Their timeless care and connection to land, sea, culture and community offers us this opportunity to connect with nature. To be still. To listen. To notice. I am grateful for the plants, animals, soil, rocks, air and water that support life one earth. Mindful in Nature is committed to walking alongside the Custodians of Whadjuk coun...try to care for land, sea, culture and community to promote resilience, essential for the sustained maintenance of human well-being and the planet. Louise O'Reilly #mindfulness #mindfulinnature #foresttherapy #shinrinyoku #inclusion #whadjuk #culture #connection #deeplistening #resilience

21.01.2022 How exciting is this! Journaling in whatever form is one of the greatest things we can do for ourselves in hard times and good to help us not only reflect and ...show balance, but also to help us get out of our own minds and begin to heal. Living in regional areas can sometimes make it hard to access supplies, and not everyone has the means to purchase online materials. Not to mention how overwhelming or confusing it can be to start! So for the Month of September, we will be collecting Journals and journaling materials to distribute to those who want to learn! For more information please contact Bron or Jo!

19.01.2022 Sunbathing #mindfulinnature

19.01.2022 This morning I practised a gratitude meditation inspired by Paul Bedson. Finding appreciation for the things and people in my life .

19.01.2022 Im looking forward to connecting with new and regular meditators online for the new beginnings meditation program. Starts tonight Tickets available via link below.

18.01.2022 You cant spell wholehearted without A-R-T. Thank you Andrea Pippins for using your talent and creativity to help us celebrate the 10th anniversary of the #TheG...iftsofImperfection by bringing the 10 guideposts to life. You can download this gorgeous flower and a version YOU color here: https://bit.ly/2GN8MAp

18.01.2022 In the presence of giants. #foresttherapy #forestbathing #mindfulness #mindfulinnature #southernforests

18.01.2022 May you live with a peaceful heart #mindfulness #meditation #compassion

17.01.2022 Mindfulness meditation Mondays 6.30pm online.

15.01.2022 A great insight from Celia Roberts Yoga and Meditation Retreats into the science of breathing to reduce anxiety.

15.01.2022 There can be significant times in your life when several threads come together. At that moment your mission becomes clear. You know what you are meant to do with your one precious life.... I am excited to launch the Mindful in Nature website. Thankyou OM4 for being on this journey with me.

15.01.2022 Mindfulness is simply about paying attention. I will be re-commencing guided mindfulness meditation on Monday nights, online from 31 August. I would love for you to join me. If you have not tried meditation before and are curious about what all the fuss is about, reach out and we can have a chat.... #mindfulness #meditation #practice #selfawareness #personaldevelopment

14.01.2022 Welcome spring! #mindfulness #meditation #mindfulliving #mindfulnessinnature

14.01.2022 I love this peace mantra by #tinaturner

14.01.2022 You are welcome to join me for mindfulness meditation, Monday 6.30pm, online from wherever you are. #meditation #mindfulness

13.01.2022 Have you experienced the "sleeping but not sleeping" state? #mindfulness #meditation #relax #breathe

13.01.2022 A full moon meditation offering from the delightful Sarah Chopra. Helping women create healthy rituals.

13.01.2022 For anyone needing some time out, I highly recommend the day retreat at Trans Genesis School of Yoga & Meditation.

11.01.2022 Be kind to yourself and others

10.01.2022 Check out what this legend is up to..... #M4MH

09.01.2022 I am offering a guided online meditation Monday night at 6.30pm. Experience the sound of Tingsha, a meditation bell that helps to promote a sense of peace and calmness.

09.01.2022 A reminder to take some time out for yourself.

09.01.2022 "Its tough for everyone when they begin a practice," says Ellie Burrows Gluck, the chief executive of MNDFL, a New York City meditation studio. "Like going to ...the gym or learning to play an instrument, you cant lose five kilos or play Mozart after a single session." Or ... you could get in touch with a local meditation teacher who is still able to instruct you via online options. Not sure where to find one? The Meditation Australia website makes it too easy! Follow this link and simply enter the postcode that suits you and a list of our registered teachers in your area is waiting for you. https://meditationaustralia.org.au/find-a-teacher/

08.01.2022 Spring time, a season of new beginnings. I have a new online guided mindfulness meditation program commencing Monday 31 August. Casual attendance or discounted 5 session program.

08.01.2022 A great way to start the day, sunrise meditation on the beach.

08.01.2022 A great way to start the day. https://mindfulinnature-booking.as.me/schedule.php

05.01.2022 Morning light. I love the light in the early mornings. Everything is fresh and new. All things have their morning.... #mindfulness #mindfulinnature #foresttherapy #forestbathing #meditation #shinrinyoku #light

05.01.2022 Create some calm in your life. Join me live, online, Monday night from wherever you are for a guided 30 minute mindfulness meditation.

04.01.2022 An offering of connection on #ruokday2020.

04.01.2022 Meditation as an important starting point for decreasing prejudice in society.

03.01.2022 A self-nurturing meditation and yoga studio, keeping it simple.

02.01.2022 Nourish Day Retreat for you.

01.01.2022 Be kinder to yourself. And then let your kindness flood the world. - Pema Chodron #actionforhappiness #Mindfulness #kindness