Mindful Solutions in Burwood, New South Wales | Medical and health

Mindful Solutions

Locality: Burwood, New South Wales

Phone: +61 2 9590 3694

Address: Burwood 2134 Burwood, NSW, Australia

Website: mindfulsolutions.com.au/contact-us

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• Medical and health
• Psychologist

25.01.2022 Some of the many benefits of sharing a hug

25.01.2022 In fact, the research shows that replacing sedentary behaviour with 15 minutes of vigorous activity each day can reduce depression risk by roughly 26 per cent. https://www.abc.net.au//exercise-helps-prevent-de/10745156

25.01.2022 Helpful tips really for anyone supporting someone that feels they are being bullied https://m.huffingtonpost.com.au//what-not-say-when-child-b

23.01.2022 Some benefits of free library membership in Sydney

22.01.2022 Some helpful tips for encouraging an adaptive mindset in young people https://www.generationnext.com.au//5-ways-to-build-a-conf/

22.01.2022 https://www.mamamia.com.au/anxiety-in-children/

21.01.2022 Practical tips for supporting students to develop effective study habits https://www.washingtonpost.com//many-students-dont-know-/

21.01.2022 A reminder that ‘There is a real biological benefit when people treat one another with basic human dignity.’ https://ideas-ted-com.cdn.ampproject.org//peoples-wor/amp/

21.01.2022 Good article reminding us that were all humans with limitations and that self kindness is important

20.01.2022 https://www.psychologytoday.com//how-spot-narcissist-in-3-

19.01.2022 https://www.forbes.com//pursuing-life-goals-may-protect-/

19.01.2022 Great article with practical tips to help parents foster a positive body image in children including highlighting our qualities and abilities more often than our physical appearance http://www.abc.net.au//dads-tips-on-how-to-raise-b/9879482

18.01.2022 Some useful tips when supporting someone who is grieving

16.01.2022 Promising new free app https://futurism.com/new-app-for-depression-uses-artificia/

16.01.2022 Practical tips if youre supporting someone who is experiencing depression https://au.reachout.com//6-ways-to-help-a-friend-with-depr

15.01.2022 Practical lifestyle tips shown to improve mental health https://mobile.abc.net.au//five-lifestyle-change/10359154

15.01.2022 Article includes a link to a free mindfulness app by The Mindful Awareness Research Centre at UCLA https://www-latimes-com.cdn.ampproject.org//ucla-bedari-ki

13.01.2022 Study results suggest it’s in our best interests to avoid triggers for unhealthy food or alcohol when tired or stressed as we’re more likely to give in to temptation at these times https://thenewdaily.com.au//2019/07/08/stress-weight-loss/

13.01.2022 https://www.psychologytoday.com//the-7-thought-habits-high

13.01.2022 Includes some helpful practical tips for when children are upset https://nurtureandthriveblog.com/what-to-say-when-your-ch/

11.01.2022 https://www.reuters.com//self-compassion-may-protect-perfe

11.01.2022 https://psychlopaedia.org//10-ways-to-help-your-mental-he/

11.01.2022 Includes some practical tips for handling the changing moods of teens

10.01.2022 Practical tips to help improve memory https://m-huffpost-com.cdn.ampproject.org//us_57adf18e/amp

09.01.2022 Fostering mindfulness with art for anyone interested

08.01.2022 Until you give up the idea that happiness is somewhere else, it will never be where you are. (Image via No Sidebar)

07.01.2022 https://www.telegraph.co.uk//duty-care-warning-link-depre/

05.01.2022 Includes some helpful Qs to raise if your children watch these shows

04.01.2022 Study results suggest its in our best interests to avoid triggers for unhealthy food or alcohol when tired or stressed as were more likely to give in to temptation at these times https://thenewdaily.com.au//2019/07/08/stress-weight-loss/

04.01.2022 https://betterhumans.coach.me/heal-your-gut-heal-your-mind-

04.01.2022 Useful reminder that uncomfortable emotions are part of a meaningful life

04.01.2022 This is a relatively new organisation committed to supporting and changing views on mens mental health. It provides some good resources, education and support In this area.

03.01.2022 https://www.yourtango.com//meliss/better-body-image-family

02.01.2022 https://www.huffingtonpost.co.uk//what-is-gaming-disorder-

02.01.2022 Research is showing benefits of forgiveness for self and others on mental health http://time.com//guide-/4370463/forgiveness-stress-health/

01.01.2022 https://www.quickanddirtytips.com//5-ways-to-practice-self

01.01.2022 Practical tips for raising teens

01.01.2022 Includes some great practical tips for navigating, what can often be, the tricky teen years with girls https://www.kqed.org//how-to-help-teenage-girls-reframe-an

01.01.2022 Good article outlining issues with perfectionism and tips to overcome it https://goop.com//why-perfectionism-is-on-the-rise-and-h/