Mindful Territory | Educational consultant
Mindful Territory
Phone: +61 417 230 557
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23.01.2022 Mindful Mondays are back next week with more ways to help you relax and be less stressed. Make sure you register to be part of the FREE online workshop by using the link below. https://www.eventbrite.com.au/e/mindful-mondays-wactivate-d
22.01.2022 Free Mindful Monday session is happening again with Activate Darwin 27 July 1 pm for 1/2 hour! Call in via zoom or join us live at their Hub on Smith Street Mall. Our focus will be on Resilience. Isn’t it time? Click on the link in bio to register. #activatedarwin #resilience #darwin #northernterritory #mindfulnessmonday
22.01.2022 Are you in a health care related industry? Or caring for a loved one? Healthcare starts with Self-Care. Unfortunately, the nature of the caring workforce is they tend to be in 'burnout' long before becoming aware of their exhaustion. Add to this a pandemic and, well, the emotional/physical/mental toll can be striking. Thankfully, the NT has been a bit protected from the pandemic. Nonetheless, research suggests the risk of occupational burnout for NT care-related workers is at... risk of being acute due to a transient workforce, higher percentage of employee 'churn' (compared to sounthern states) and geography, isolation and cultural complexities, to name a few. How do we keep our carers productive & well? Neuroscience findings suggests mindfulness creates physical & structural changes to the brain improving resilience and compassion for others. Our brain is trainable, like a muscle. And it has never been a more important time to care for it. Check out this interview with Dr. Reena Kotecha, founder of Mindful Medics and a fellow SIY certified teacher. https://siyli.org/resour/an-interview-with-dr-reena-kotecha. #mindfulness #healthcare #agedcare #carers #stressmanagement #resilience #mentalhealth See more
22.01.2022 How are you tracking? #siyli #asafeplaceinsideyourhead #mindfulnesspractice #selfcare #selfcompassion #mindfulliving
22.01.2022 I know a lot of people are struggling right now. Perhaps you are in lock down with kids, home schooling, or dealing with fires and poor air quality. Or maybe your are lamenting about the amazing minds and talent we have lost this year. 2020 is a kick in the guts. The #1 reason I hear as to why people don't meditate is that they 'don't have time'. My response, 'you don't have time NOT to'. It is the brain training you need to better respond to the ups and downs of life which are coming thick and fast. Kristen Neff is THE researcher when it comes to self compassion. Head to her website www.selfcompassion.org and listen to one of her short self compassion meditations to self soothe. Caring for others starts with self-care. You are doing the best you can. Give yourself a hug. You deserve it.
21.01.2022 It was great to be part of @activatedarwin Health and Wellbeing program last month. After such a challenging year, want to start 2021 with a fresh outlook and positive tools for coping with work and life challenges? Make sure to sign up on our website to be the first to hear about our workshops and events both virtual and face to face at www.mindfulterritory.com. No matter where you live,, everyone can become a Mindful Territorian! #wellnessjourney #activatedarwin #mindfulness #newyearnewyou #goodbye2020 #meditation #focus #focusonyourself #reduceanxietyandstress
21.01.2022 This is SO exciting and a long time coming. After a lot of digging deep, hard work and dedication I can finally officially teach this Mindfulness course born at Google. I have done a lot of training programs and this is one of the best. Developed by experts in Neuroscience, meditation and psychology and widely tested by global companies like LinkedIn, Facebook and SAP it provides practical tools to improve focus, well being and ultimately productivity and bottom line. What th...e world needs right now to build more resilience. I did the program back in 2016 and while I had already taught meditation for many years, this program really helped me with my own professional burnout. A milestone achieved! #syl #mindfulness #worklifebalance #burnoutprevention #burnoutrecovery ##reduceanxiety #reducestress #improvefocus #resilience #darwinnt #boundlesspossible #northernterritory See more
21.01.2022 Join us live at Activate Darwin Hub or online via zoom! 1/2 hour stress reduction and resilience building. Free. 1pm. Register below.
20.01.2022 A big thanks to Charles Darwin University for participating in the two day Mindfulness Based Emotional Intelligence course to help staff better respond to all the upheaval happening in the university and education sectors due to Covid. They also finished 28 days of daily prompts and practice and are now part of the www.siy.org community, born at Google to improve workplace performance. Excited to bring this course to the NT, Australia and internationally more widely. If your organisation or community is struggling with resilience, engagement or wellbeing, please reach out or join our mailing list through www.mindfulterritory.com to find out about upcoming workshops. #siyli #mindfullness #charlesdarwinuniversity #emotionalintelligence #leadershipdevelopment #resiliencetraining #darwinaustralia #northernterritoryaustralia #asiapacific
20.01.2022 Feeling lethargic and work in Darwin? Join me for a free Mindful Monday lunchtime session this coming 19 October, as part of @ActivateDarwin Health and Wellness program. Bring along a colleague or friend and grab lunch afterwards to regain focus and energy. Located at Darwin Innovation Hub, the shop next to RM Williams on Smith Street Mall. These are the last two free live sessions Mindful Territory will be running with Activate Darwin for 2020 so if you have been putting it... off, now is the time! Learn why companies worldwide are investing in mindfulness programs to improve retention, engagement and reduce costs due to stress/sick leave. Spaces nearly full and due to Covid restrictions, you must register so get in quick! https://lnkd.in/gDz79C2 #mindfulness #wellness #stressmanagement #emotionalintelligence #workplacewellbeing #resilience #wellbeing #reducestress #mentalhealth #stress #improvefocus #darwinnt #northernterritory #darwin #anxiety #activatedarwin #humanresources #bestpracticeinhr #healthylifestyle #productivity #agile #activatedarwin
20.01.2022 If you missed Mindful Monday this week, here is the short practice of what we did. In times like these, it has never been more important to see our human similarities and what we have in common, rather than what divides us. Neuroscience also shows that sending compassion to ourselves and others activates regions of the brain where we can offer help, rather than be paralysed by fear. Head to eventbrite.com.au//activate-Darwin-and-mindful-territory-t for the next free Mindful... Monday, 27 July. We will be live at the Activate Darwin Hub on Smith Street Makl or call in via Zoom. Developed by Territorians for Territorians. Open to all those who need ‘space’ to be their kinder self. #mindfulness #compassionforall #siyli #northernterritoryaustralia #lovingkindness #justlikeme #whatsondarwin #whatsonalicesprings #whatsonkatherinent #tennantcreek See more
18.01.2022 The Head, Body, Heart mindfulness micro-practice helps build higher resolution self awareness. It’s like a Body Scan practice but it is portable and can be done in in the moment, useful before presentations or Important conversations. It reminds you to scan your body where you have the most neurons! Our next, free, virtual 35 minute Mindful Monday session is June 1 at 1pm Australian Standard Central time. Register at https://www.eventbrite.com.au/o/mindful-territory-302135104. #whatsondarwin #activatedarwin #offtheleash #mindfulness #mindfulnesspractice #reducestress #reduceanxiety #northernterritory #focus #productivitytips #emotionalintelligence #whatsonkatherinent #whatsoninalicesprings #tennantcreek #nhulunbuy
17.01.2022 I had the honour of delivering the Search Inside Yourself Leadership Institute (SIYLI) Mindfulness Based Emotional Intelligence training program to the 29 staff members of Early Childhood Australia - NT Branch as part of their 2-day professional development program. Staff from Alice Springs, Katherine & Darwin came to the beautiful facilities at Novotel Darwin Airport, learning practical tools to reduce stress, increase focus and improve collaboration/communication for organ...isational and personal productivity. They are now completing 28 days of prompts to help practice the tools at work and home. To find out more about keynotes, 1/2 day, 1-day or 2-day programs for your workplace, just reach out at [email protected]. A big thanks to Tracy Johnson, Branch Manager, ECA NT for the opportunity and the support from the team as well as all participants. Early Childhood Australia. #mindfulness #focus #workplacewellbeing #workforceproductivity #emotionalintelligence #leadershipdevelopment #employeeengagement #futureofwork #collaboration #communication #learninganddevelopment #professionaldevelopment #earlychildhoodaustralia #northernterritory #siyli
17.01.2022 Why wouldn’t you?
16.01.2022 Very excited to be starting 2021 off with a bang, supporting International Students in the Northern Territory with their wellbeing by providing Mindfulness training for emotional intelligence by winning one of the Study NT wellbeing grants. Did you know the NT is one of the few places in Australia accepting international students due to their success with managing Covid? Exciting times ahead! #StudyNT #StudyinDarwin #DarwinNT #NT #Australia #NTAustralia
15.01.2022 What a great couple of days facilitating another virtual online practicum version of Search Inside Yourself Leadership Institute (SIYLI)'s Mindfulness and Emotional Intelligence leadership training, born at Google with fellow co-presenter Cathryn Urquhart. An intelligent, insightful group representing the legal profession, university education, health, science, and architecture with participants from Darwin, Perth, Melbourne and Sydney. We have one final, free virtual session coming up Saturday/Sunday July 11/12 with only a couple spaces available. Interested? Email me at [email protected]. #mindfulness #leadership #northernterritory #Darwin #professionaldevelopment #emotionalintelligence
12.01.2022 Registrations full today but if you are in Darwin you can just stop by at Smith Street Mall as some will be calling in via Zoom. We would love to have you join us!
11.01.2022 Congratulations to our 18 participants completing the 2-day intensive SIY Mindfulness and Emotional Intelligence Leadership course, born at Google to be more resilient In these times of extreme disruption and change. Calling in from Darwin, Bangkok, Singapore, Perth, Melbourne, and Sydney, they brought insights from their experience at organisations like Telstra. Qantas, Northern Territory government and UNICEF Asia to group discussions. Now they receive a 28 day mindfulness ...challenge to practice the skills and apply the knowledge they learned Do you or your organisation need to improve your self management and leadership skills to better manage stressors and disruption? A special thanks to my co-presenter Cathryn Urquhart! #whatsondarwin #mindfulleadership #siyli #northernterritory #ntaustralia #mindfulness #reducestressandanxiety #improveperformance #productivityhacks See more
10.01.2022 Facilitated another virtual 2-day @SIYLI mindfulness and emotional intelligence leadership course with these amazing people representing the legal, childcare, accounting and architecture industries. One more free virtual session this weekend 11/12 July, 9.30-5.30pm Darwin time. Only a couple places available. Reach out to me in comments or at [email protected]. #siyli #mindfulness #leadership #emotionalintelligencetraining #darwin #northernterritoryaustralia #northernterritory
10.01.2022 Check out the dates of our dry season Mindful Monday sessions. Free. Virtual. Only 35 minutes. Don't forget to register to get your Zoom call in details. For all Territorians. Australians and other countrymen and women welcome!
09.01.2022 Want to find out more about what mindfulness is, why its more important more now than ever and easy tips for getting started with a practice? Check out my interview with ABC Radio from last year. Its never too late to learn how to meditate! https://drive.google.com//1qhlb-faxL_qbppBeH8EmusmpN/view
08.01.2022 Who doesn’t love Darwin’s @deckchair_cinema ? Join me Thursday night with @TeamHealth on behalf of @Mental Healthweeknt where I will be doing a Q&A after this Australian documentary to answer all your questions about mindful meditation and the science behind it. Book your tickets at www.deckchaircinema.com. #mindfulliving #myyearoflivingmindfully #mentalhealthawareness #documentaryfilm
07.01.2022 Highly recommend this to talk happening next week to anyone who wonders why you would train employees in mindfulness. It’s free and if can’t attend they will send you the recording. Peter B from global IT leader, SAP says they actually make money by investing in it for every $1 they spend they get a$3000 return by reducing costs due to stress like sick leave, reduced engagement and churn.
05.01.2022 According to neuroscience, the brain is like a muscle. What you think, do, and pay attention can change its structure and function. So choosing what you pay attention to is more important now than perhaps ever in history as our attention is a commodity. So something as simple as even ‘gratitude’ while it sound all woo-hoo and airy fairy actually research shows can help with mood and feelings of joy. I always thought it was painfully cheesy but I@am trying to do it each night and my dreams have become more positive and situations that used to fog me I am able to switch to a more positive perspective. Baby steps. #gratitude #meditate #mindfulliving #asafeplaceinsideyourhead #depressionhelp #anxietyrelief
01.01.2022 The world needs high-quality information about mindfulness and mental health more than ever. The award-winning documentary My Year of Living Mindfully is now FREE to stream for 7 days from 27 May to 3 June. WATCH THE FILM HERE www.myyearoflivingmindfully.com/onlinepremiere
01.01.2022 Live in Darwin and have children? Join me and my daughter Lily in this school holiday workshop, where we will be co-teaching kids a fun way to self-soothe and better understand how their brains respond to stress, sponsored by the fabulous Activate Darwin. Its free, but registration essential as only limited spots available.
