Mindhack- Effective Psychology in Southport, Queensland | Mental health service

Mindhack- Effective Psychology

Locality: Southport, Queensland

Phone: +61 7 5591 5976

Address: Shop 6/15 Welch Strret 4215 Southport, QLD, Australia

Website: http://www.mindhackpsychology.com.au

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• Medical and health
• Medical centre
• Mental health service
• Psychologist

23.01.2022 Each day is a new opportunity to live. #mentalhealth #mindfulness #goldcoast #freshstart

23.01.2022 INCREDIBLE NEWS Today, the Federal Government announced a $70 million investment into 6 in-community residential facilities for eating disorders across Austr...alia. Currently, Western Australia, Tasmania and ACT have been announced and the other locations are yet to be confirmed. The funding includes $3.6 million to Butterfly to work alongside local communities and sector organisations to coordinate the development of the residential facilities and $3.6 million to continue the wonderful work of National Eating Disorders Collaboration in supporting workforce development to identify and refer those experiencing eating disorders. We look forward to working alongside communities to ensure local needs are met. THANK YOU to our wonderful community for sharing your experiences to help make this happen. We are in this together Check out the announcement below and Butterfly's release here: https://thebutterflyfoundation.org.au/a-new-reality-for-au/

23.01.2022 An interesting read about 'bed brain' something that has kept us all awake at times

22.01.2022 Play helps children develop. But play with a warm, supportive and emotionally sensitive parent helps children develop confidence, trust, and connection. #parents #psychology #pcit #familyfriday

21.01.2022 We are often asked by parents about good parenting books... Well here is a great list http://nymag.com//artic/best-parenting-books-toddlers.html

17.01.2022 Watch the latest educational video on the Dr Sia channel about anxiety, what causes it, what makes it worse, and what you can do to start combating it. https://youtu.be/tX2SKuwBBfo #drsia #anxiety #istdp #mentalhealth #mindhack

16.01.2022 Everything takes practice. This includes the good things that can improve your mental health. Healthy skills can take time to learn, practice, adjust and refine. Often people believe that you should just "know better" or just "stop" doing things that are not good for you. But it is really hard to stop a bad habit or interrupt an automated response. But a key to therapy is that once you learn the good things that make you feel better (e.g., exercise, self care, meditat...ion, interrupting bad thoughts) you have to practice them. It takes time for them to stick. And you have to keep doing them for it to work. Often patients get frustrated when their anxiety or depression is not gone after one week of trying healthy habits. The trick is to get really good at the new healthy skills and use them every single time your symptoms start to appear (whether that is thoughts or behaviours). Practice Practice Practice Take care :)

15.01.2022 This week from Dr Sia, an intro to Intensive Short Term Dynamic Psychotherapy (ISTDP). You've probably heard of CBT therapy, but have you heard about this attachment based therapy? We are lucky enough to have 2 ISTDP practitioners at mindhack, Dr Sia Bandarian and Dr Susan Rowe. https://youtu.be/x4Q6eSe67H4

15.01.2022 Dance dance dance Check out this awesome clip of our Dr Sia teaching his Positive Psychology students about goal setting. The class was learning about SMART goals and achieved their goal of getting 80% of the class dance to the Backstreet Boys in class it was so much fun! Ao many smiles and belly laughs --- #drsia #positivepsychology #psychology #dance #backstreetsback #lecture #unilife #bestprofessorever #goldcoast #learnmore #learn #psychologist #reallife #mindhack #goals #smartgoals

15.01.2022 Compassion and gratitude have a wonderful way of switching your thinking from the negative to the positive. #positivepsychology #mentalhealth #goldcoast #mindhack

12.01.2022 F R I E N D S ~ Who's got your back when you need help? Good social support is invaluable in life and good friends can keep us happy and healthy for life. Sometimes we don't always get the chance to tell our friends how much they mean to us. So tell them now! Showing gratitude in relationships is an effective way of strengthening them #friends #mentalhealth #gratitude #mindhack #thursday #goldcoast #wellbeing #mates

11.01.2022 Taking the time to honestly evaluate what the benefits and costs are of our behaviours, can make self care easier. #selfcare #mentalhealth #mindhack

09.01.2022 Even small lifestyle changes can result in significant mental health benefit. Head to our website for simple tips on how to increase your physical activity this 4 - 12 May.

09.01.2022 We share real tips and strategies that psychologists use and teach patients. If you want to have useful thoughts, words, reflections, and information on your feed, then follow us mindhack_psy

09.01.2022 Good luck everyone! Your motivation and dedication is inspiring to watch. #goldcoast #mentalhealth #marathon #mindhack

09.01.2022 Thrive wherever you are today. #mentalhealth #goldcoast #positivepsychologist

07.01.2022 Practicing self-compassion helps you better connect with yourself and form deeper loving connections with others. It's not always easy though and often people report it makes them feel uncomfortable. What did you notice? #selfcompassion #mindfulness #mindhack #mentalhealth

06.01.2022 See below for details of an upcoming workshop on mental health for Iranians on the Gold Coast.

05.01.2022 Now open Monday to Saturday. More psychs and more sessions for your wellbeing. #psychology #therapy #goldcoast #mentalhealth

05.01.2022 Check out our first educational video on PsyTube. We (Dr Sia Bandarian and Dr Susan Rowe) have created a mock psychology therapy session as a learning tool for students. Let us know what you think and what other video sessions (educational or informative) that you would like to see. https://youtu.be/N_jOB3_HFhE

05.01.2022 What is psychotherapy? Watch this short clip where Dr Sia Bandarian explains what therapy is all about. While you are there, check out his other videos on depression, self-sacrifice, and self-care. https://www.youtube.com/watch?v=b-WBcwqoOoY