Mind Health PHN | Mental health service

Mind Health PHN

Phone: +61 1300 029 131

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24.01.2022 If you're feeling overwhelmed or need to talk, we're here to listen. MindHealth helpline offers free counselling between 7am and 9pm Monday to Saturday for people 15 years and older living or working in the Hunter New England and Central Coast regions. We're here to help.

23.01.2022 Feeling lonely can happen to all of us, so here are some tips on how to look out for yourself:

21.01.2022 MindHealth provides free online and phone counselling between 7am and 9pm Monday to Saturday for people living or working in the Hunter New England and Central Coast regions. Call 1300 029 131 or chat to a counsellor here: https://bit.ly/2JCzptm

19.01.2022 Here are 10 tips that can help you to build resilience: https://www.verywellmind.com/ways-to-become-more-resilient-

17.01.2022 Free professional phone and online counselling for anyone who lives or works in the Hunter New England and Central Coast regions. Call 1300 029 131 or visit:

17.01.2022 Having a laugh is just one quick pick me up that could improve your day. Five more tips via SuicideLine

14.01.2022 Self-care is a process that takes daily commitment, here are some tips on how you can stay on top of it:

14.01.2022 MindHealth offers free counselling support between 7am and 9pm Monday to Saturday for people 15 years and older living or working in the Hunter New England and Central Coast regions. Call 1300 029 131 or visit: https://mindhealth.org.au/

13.01.2022 A key part of navigating change is identifying and understanding what you can and can't control. Learn more here:

12.01.2022 If you need to talk, MindHealth are here to help when you need it most. Professional #counselling is available between 7am and 9pm Monday to Saturday for people 15 years and older living or working in the Hunter New England and Central Coast regions. Call us on 1300 029 131.

12.01.2022 MindHealth is a free professional counselling service operating between 7am and 9pm Monday to Saturday for people 15 years and older living or working in the Hunter New England and Central Coast regions. Call 1300 029 131 any time.

10.01.2022 It seems like lately, more and more people are feeling burned out at work. Here are some tips to recover from burn out and love your job again: Forbes

10.01.2022 Exercise has many benefits, not only for your physical health but also your mental health. Find out more:

10.01.2022 Today, 11 November is Remembrance Day. We will honour and remember those who died or suffered in all wars and armed conflicts. If you need support, please contact us on 1300 029 131 between 7am and 9pm Monday to Saturday or visit: https://buff.ly/2NK7uGE

09.01.2022 Tips for better conversations with men, via MensLine Australia

08.01.2022 If you need to talk, MindHealth is here to help. Professional counselling is available between 7am and 9pm Monday to Saturday for people 15 years and older living or working in the Hunter New England and Central Coast regions. Call us on 1300 029 131. https://mindhealth.org.au/

08.01.2022 Social anxiety can make it really difficult to make new friends, so here are some techniques that can make you feel more comfortable in social environments:

08.01.2022 This is no ordinary year. In addition to the stress that holidays can bring, 2020 has added the weight of a global pandemic. Here are some tips to manage anxiety in the lead up to the holiday season:

03.01.2022 Even if you are not typically an anxious person, it’s common to feel some anxiety during periods of change or uncertainty. Tips from Black Dog Institute

02.01.2022 Loneliness can be bad for your physical and emotional health, here are some things you can do if you're feeling lonely:

01.01.2022 If you work in an office, chances are you've spent some time working from home this year. ABC Australia have some practical tips for preventing fatigue while working remotely.