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Mind Medicine

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25.01.2022 This afternoon on Mind Medicine Health @ Home we have Joshua Drinkwater talking about creating the mindset of a healthy lifestyle: - Changing your relationship with exercise, health and fitness - Creating the right type of goals - Why your lifestyle matters more than the workout... - Your health and fitness is a life game Josh brings a conscious approach to health and fitness, developing programs designed to help create lasting results by focusing on more than just physical change. Unlike other programs where you are given some exercises, workouts and diet recommendations, Josh helps you create the foundations of a healthy lifestyle so if things do go backwards you never have to start again. Session starts at 5pm today - jump on to register for free here: www.mindmedicine.com.au/creating-the-mindset-of-a-healthy-/

24.01.2022 Remember to pack your active wear for Lunchtime Yoga tomorrow 12:15pm-1:00pm @ashtangayoganewcastle 372 King Street Newcastle - perfect if you work or live close to town. Tag your friends who work at Newcastle Permanent Building Society, @ourhunterwater, @nibhealthfunds @revitalisingnewcastle, @uni_newcastle, @citynewcastle, @lwbaustralia or other local businesses. See you there. Michelle x

22.01.2022 Yesterday I was joined by Nathanael Little a Usui Holy Fire III Master Level Reiki Practitioner and Teacher to talk about the transformational benefits and Reiki energy and to share a guided meditation practice. Watch back on the Mind Medicine YouTube Channel here:

20.01.2022 Are you looking for answers? An alternative or complement to mainstream approaches for anxiety and depression? Going to the GP the options given are generally limited to medication and/or talking therapy. I know for me when I was experiencing debilitating anxiety and panic disorder and resulting depression and burnout those modalities weren’t the answer for me. I needed something that really addressed the physical symptoms I was experiencing: the constant nausea, feeling si...ck if I did eat but then my blood sugar dropping and feeling worse and shaky if I didn’t eat, hot and cold flushes, insomnia, overwhelm, the lump in my throat and feeling like I couldn’t swallow, the sweating, dizziness and vertigo, the fatigue and heaviness, breathlessness, racing heart, fear, distress and dread of wondering how I’d get through the day and feeling like I just wasn’t coping. I searched and searched in book after book and the internet for months and months and months, never finding exactly what I needed until I stumbled across the Yoga for the Mind 8 Week Course. To say it changed my life is an understatement! I literally went from being barely able to leave my apartment to living the life I wanted but even better than before. I had what I needed to finally move forward with my life and my future. FINALLY! And you can too!!! I’m so honoured to be able to teach this course, something so profound and life changing! It takes you step by step how to work with the body and the mind with every practice grounded in science you learn exactly how and why these practice work. We have two options starting next week: Monday 5th October 6:30pm - 8:30pm Australian (AEST) // 9:30am - 11:30am British Time (GMT + 1) AND Tuesday 6th October 6:00pm - 8:15pm British Time (GMT + 1) // 11:00am - 1:15pm USA West Coast (PDT) // 2:00pm - 4:15pm USA East Coast (EDT) To inquire or register contact me via Direct Message or email: [email protected]

18.01.2022 Thank you from the bottom of my heart to everyone who made it along to the WMHD charity event tonight. It was an absolute bumper class and you all helped to contribute some serious dollars to a very worthy Mental Health cause @blackdoginst on #worldmentalhealthday

18.01.2022 Friendly and relaxed yoga class - open to all including beginners. Come say Hi! See you tomorrow night 6pm @ashtangayoganewcastle

16.01.2022 Hello We would really appreciate it if our amazing followers could please help us out in an easy way. It only takes a few seconds and would help our local business grow!!... Here is how easy it is to do, go to our page, scroll across to ‘COMMUNITY’ Click 'INVITE FRIENDS' Click ‘ALL' Wait 10-15 seconds for the invitations to send - It’s as simple as that - Supporting small businesses doesn’t always require spending money. It’s can be as simple as sharing, liking and promoting us! Thank you all for your support! Copy and pasted from another small business, but supporting each other is what we are here for! Support local small business (and supporting mental health) this Christmas.

16.01.2022 Learn the foundations of Ashtanga Yoga, including breath, asana, dristi and vinyasa count. Be guided through the half primary series, which follows a dynamic sequence of postures designed to stretch, strengthen and detoxify the body. Monday’s 6:00pm - 7:15pm @ashtangayoganewcastle 372 King Street Newcastle (Opposite the Newcastle Perm)

13.01.2022 An incredibly raw and powerful speech by Wayne Schwass on Spud and mental health

12.01.2022 Are you struggling with feelings of anxiety, panic, stress or overwhelm? Do you want a simple and effective evidence based treatment approach with lasting effects? Then the Yoga for Anxiety - 4 Week Course (Online) is for you! This introductory 4 Week course can be taken as a stand alone training or as part of the full 12 week program. In these interactive and practical sessions you will learn the most effective practices for long term recovery from anxiety and panic disord...ers including generalised anxiety, social anxiety and health anxiety. Drawing on ancient eastern wisdom underpinned by research at the forefront of mind body medicine this course draws on yogic science, mindfulness, breath work, meditation, psychology and neuroscience. Students come away with an understanding and knowledge of how to regulate their system, when and how to implement each practice but most importantly the why, so its clear exactly what’s happening in the body and mind when practicing - The WHY this WORKS! The sessions will be: 4 x Weekly Online Session for 2 hours Videos will be available if you can’t attend live An online group for ongoing support, questions and discussion Open to all levels and ages Minimal Equipment needed - A mat or non slip surface / cushion / blanket OVERVIEW Weekly training - a practice to reset the nervous system Learn how to self-regulate sensations and emotions Energy - Calm when needed; Energise when needed Master the 3 most effective breath practices for anxiety Evidence Based practices for Resilience Vagus Nerve Activation and Toning Rewire the brain - downgrading amygdala activation Simple practices you can do anywhere. SCHEDULE WEEK 1 - Monday 29th June - 6:30pm - 8:30pm (AEST) WEEK 2 - Monday 6th July - 6:30pm - 8:30pm (AEST) WEEK 3 - Monday 13th July - 6:30pm - 8:30pm (AEST) WEEK 4 - Monday 20th July - 6:30pm - 8:30pm (AEST) *** Note that all videos are recorded and available after the sessions if you are unable to attend the webinar at the above times *** WHATS INCLUDED Full course tuition for 2 hrs / week Weekly course streamed live online & available to catch up Booklet of Course Notes Home Practice Guidance Online group for Support and Questions Inquiries: Email: [email protected]

12.01.2022 As Women, our menstrual cycle brings with it the gift of a deep connection, a connection to mother nature, a connection to the feminine. This gift allows us women the opportunity to evolve through self awareness and self realisation each month, the chance to raise our consciousness. Connecting to the Shakti, the feminine essence. Sacred menstruation is the embodiment of the eb and flow through the month, the waxing and waning. Each part of our cycle is a gift, with potential and healing power. We need to reclaim our sacred feminine essence. The gift of sacred menstruation. Join Holliea Fairleigh now live at: https://mindmedicine.com.au/sacred-menstruation/

10.01.2022 LIVE - Karen Harrison is now on zoom sharing a beautiful talk and practice on the Chakras and how to balance these to amplify your life. Jump on here: https://mindmedicine.com.au/balance-your-chakras-and-ampli/

09.01.2022 The Mind Medicine Health @ Home Program is a series of free online talks, seminars, classes and workshops from leading Hunter Region mind-body therapists, yoga teachers and yoga therapists, psychologists, health coaches, and wellbeing experts designed to bring practical tools, information and resources to you and your family in this time of challenge and uncertainty. Check out the amazing speakers we have coming up this week at www.mindmedicine.com.au

05.01.2022 Mindfulness Meditation

04.01.2022 Today marks the launch of Mind Medicine - Health @ Home - a series of free online talks, seminars, classes, workshops and guided practices from leading Newcastle and Hunter Region mind-body therapists, yoga teachers and yoga therapists, psychologists, health coaches, and wellbeing experts designed to bring practical tools, information and resources to you and your family in this time of challenge and uncertainty. Here is the short introductory video setting out the what's com...ing up this week. Topics covered by the Health at Home series include: Yoga Therapy for Mental Health Body work & Movement to support immune system function Mental Health Matters Ayurveda Ancient Indian medicine Women’s Health You and Your Hormones Hypnotherapy - Learning to Love all of You Evolutionary Astrology Reiki Healing Personal Training and Fitness Nutrition Sleep and Insomnia - Yoga Nidra And Much much more.. Visit www.mindmedicine.com.au to see the full schedule of events. https://youtu.be/E3MjyIqOxyw

04.01.2022 Hurry!!!! Final days for early bird offer ending this Thursday 30th for $50 (simply add discount code APRIL30 at checkout). Follow the link to the eventbrite tickets - Yoga for Anxiety - 4 Week Online Course starts 1st June.