Mind Motivation Coaching in Alfred Cove, Western Australia | Product/service

Mind Motivation Coaching

Locality: Alfred Cove, Western Australia

Phone: +61 408 954 629

Address: Clydesdale Street 6154 Alfred Cove, Western Australia, WA, Australia

Website: http://www.mindmotivationcoaching.com.au

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25.01.2022 2020 has been ROUGH... Do you remember a year ago when everybody was saying "this is going to be my year" and "I can feel that 2020 is going to be a good one" Yeah... those posts didn't age well ... BUT I have been a big advocate for not letting your circumstances dictate your happiness, self-worth, or if you are going to achieve your goals during this time. COVID may not be over just yet but 2021 is almost here and it is our choice to not let the negativity dictate how this year will go. Our minds are the most powerful tool we have and our thoughts will control what we experience. I hope everyone is safe and doing well See more

24.01.2022 Do you practise mindfulness? Mindfulness is practising activities that allow you to focus your awareness on the present moment. These activities include: Meditation Journalling ... Mindful breathing Colouring Exercise Mindfulness is used to ease anxiety, reduce stress, improve mental clarity, and improve sleep. All of these things will help you complete tasks with a clear mind to help make clear solutions, reduce the thoughts that stop you from sleeping at night, and help you to manage stress and anxiety. Comment down below if you practise mindfulness. If your answer is 'never', join our Mind Motivation community where we give you tips and tricks to help you get started with mindfulness, achieve your goals, and overcome what is holding you back See more

24.01.2022 Take what you need to conquer today Whether it be a hug, some strength, or a little motivation we all need an extra boost sometimes. This is your gentle reminder that it's ok to need these things and to take some time out to recharge So take what you need and send me a message if you are feeling a little lost or just need to chat

23.01.2022 Wishing you a happy and abundant Christmas from my husband Kim and I We will be spending the morning down at the beach followed by a beautiful Christmas lunch and dinner with our families. We are so lucky here in Perth to have some of the best beaches in the world What will you be doing this Christmas, I hope you will be spending it with your loved ones? Sending you a big Xmas hug xoxo

23.01.2022 Ever had an amazing opportunity, maybe a promotion, or the opportunity to meet someone you idolise, only to be overcome with feelings of doubt and try to self-sabotage? If this sounds familiar you are likely experiencing limiting beliefs... Beliefs are the conditioned perceptions that are built upon old memories and experiences. Often these beliefs can hold us back. ... 1 The first step to overcoming your limiting beliefs is identifying them. Remember that these are assumptions you have made, they are not reality. 2 Once you are aware of the limiting beliefs you hold you can start to transform them. Try questioning the beliefs. The beliefs are only as strong as the references that formed them. 3 Remember your goal, the thing that these beliefs are stopping you from achieving. Thinking about the consequences of holding onto this belief may help you to let go. 4 Replace the old belief with a new one. Instead of "I am not worthy of this promotion" try "I am worthy, that's why I was chosen" 5 Strengthen the belief by writing it down, saying it out loud, and seek sources that will support the new empowering belief such as quotes or speakers. I have a whole podcast episode on overcoming limiting beliefs with @theinfluencedpodcast if you are interested in learning more! If you are not sure if you are experiencing limiting beliefs or want more help to overcome them, feel free to send me a message See more

23.01.2022 I've said it before and I'll say it again the key to all of these things is the LAW OF ATTRACTION If you want something to grow stronger in your life, direct more of your attention to it. If you want something to diminish in your life, withdraw your attention from it- Deepak Chopra ... I help my clients use the LOA every day to create their dream life with everything that they have been searching for their whole lives. Send me a DM and I can help you use the law of attraction to find true happiness, your soulmate or your dream job too See more

22.01.2022 Have you ever tried using sheer willpower to stop doing something? Maybe you have tried to stop eating sugary foods or kick your phone addiction only to find that you succeded for a short period of time before you fell right back into the old habit? This is because often our habits are programmed in our subconscious, and no matter how much willpower you have, you may not be able to change this habit alone. In Rapid Transformational Ther...apy, we use hypnotherapy to go deep into the subconscious and unlock and change the patterns that you have formed. I have been practising RTT since 2016 and have helped hundreds of clients break free from the habits that were holding them back. If you want to know more about RTT and how it can help release you from your bad habits that you have tried everything to stop - Send me a message See more

21.01.2022 Do you... procrastinate, self-sabotage and suffer from self-doubt? Hear your inner voice telling you you are not good/smart/capable/worthy enough? Have a fear of failure, rejection, being-judged, lack confidence and suffer from ‘not-enoughness?’... Have ‘money-abundance-blocks’ and feel a sense of scarcity and lack? Want to know about the Law of Attraction, and how it can TRANSFORM your life? Rapid Transformational Therapy (RTT) is the answer to releasing your limiting beliefs and behaviours. Send me a message to talk about how it can help you breakthrough See more

20.01.2022 DAY 5 of the 5-day Self-Love Challenge Happy Valentine's Day beautiful people It's the last day of the challenge and I hope you are all feeling really good after all of these challenges! But there is still one more left Today's challenge: Create a vision board! ... A vision board is a collection of pictures that you put in a place that you will see it every day. The pictures are of things that represent goals you want to achieve and the way you want your life to look! I like to put mine in my laundry room (because I'm always in there ) I have a whole blog post on how to create a vision board that really works on my website if you want to check that out! How did you enjoy the 5 Day Self-Love Challenge? See more

19.01.2022 Being a business owner comes with stress and anxiety. You know the feeling when life gets a bit crazy and hectic and you feel that constant heavy feeling on your chest I want to teach you how I have overcome this with MINDFULNESS When everything seems just too overwhelming; take a breath. A few deep, slow breaths will bring you back to yourself and allow you more mental clarity to deal with the tasks at hand. ... Do NOT create the narrative that you are living in fear and negativity. Your thoughts are so powerful; you can use your thoughts to perpetuate the negative narrative OR you can use your thoughts and mindfulness to get yourself out of the victim mentality I know that these things are a lot easier said than done but I have personally struggled with this before. If you are also struggling with this, send me a DM and I can help you work through it See more

18.01.2022 It is estimated that 85% of the population experience low self-esteem This was devastating to hear But believe me when I say I was here too... Eighteen years ago, my world had completely spun out of control. I was suffering from Anorexia and Bulimia as a direct result of having been sexually abused and struggling as a single mum. I felt so much shame, negativity, anxiety and pain. ... So, what did I do? I created a self-love routine. This was my first step to loving myself. I started to test out different self-love rituals that I had heard of. From meditation to spending time in nature, and exercise, I tried every way I could to boost my self-esteem and oxytocin until I created the perfect self-love routine for myself. When I heard that so many others were struggling with low self-esteem just like me, I immediately started working on my 'super-charge self-love' program. This program details everything I did on my journey to self-love and how you can supercharge your own self-love. Tag someone to let them know that they are not alone See more

16.01.2022 I remember when I was single and I wanted to attract my ideal partner, I wrote a list of everything that I wanted in my ideal partner... My gorgeous husband Kim ticks off every single positive characteristic on my list that I wrote down years ago You can use this method to attract YOUR ideal partner too! ... When I do this with my clients I ask them to write down a list of positive characteristics, really focusing on what they would like to attract in a partner. This harnesses the law of attraction to really send a positive vibration out to the world! It is truly amazing how powerful the law of attraction is if you are focusing on what it is that you want in an ideal partner. Remember like attracts like! Do you beleive in the law of attraction? See more

16.01.2022 This is something that I live by I don't have to chase extraordinary moments to find happiness - it's right in front me if I'm paying attention and practising gratitude. In the past, I was constantly living for the next big thing. I never took the time to be grateful for what I had in the moment. This led to me searching for happiness in all the wrong places. ... Happiness is right in front of you if you are paying attention. Every day write down three things or people you are grateful for, no matter how small. Running water, your pet, or the fresh air, these are all things to be grateful for. Tag a friend who this will inspire See more

14.01.2022 I have the secret to happiness Do more of the things that make you happy right now! Time is one of, if not the most valuable assets we have and we often spend so much time on things that are worth nothing to us. Scrolling through social media, comparing ourselves to others etc. we all do it... ... There is so much time that we can spend doing things that make us happy. Don't say I’ll be happy when.... Choose to focus on all the things that bring you joy at this moment. If you don’t know what makes you happy, then find out! Ask other people what they do for fun and enjoyment. It might be dancing, painting, designing, gardening, trekking, writing, singing, surfing, fishing, boxing, cycling, camping, travelling Incorporate at least one thing a day that lifts your vibration and makes you feel good See more

14.01.2022 I choose to start my day on a high positive vibration... Before I check my phone or computer, I take the time to practise mindfulness when the subconscious is most susceptible in the alpha/theta state. No technology allows me to be fully present before I check emails and start thinking about my to-do list. Here's a little sneak peek into my morning routine as a Rapid Transformational therapist: ... 1 As soon as I wake up, I choose to think of something or someone that makes me happy, or I am grateful for. 2 Then I get out of bed (and make the bed, so I'm not tempted to get back in) and sit down with my morning cup of hot water with lemon and fresh ginger, and my journal. 3 I then journal. This usually includes manifesting my goals both for the day and for the future by visualising what I want to achieve. I see myself living that reality as if it is already happening. 4 Every morning I take time out to meditate which then grounds and centres me for the rest of the day so powerful! 5 My favourite part of my morning routine is a delicious breakfast full of superfoods for the mind (check out my superfoods for the mind post for more information). My mornings are the time that I set aside for myself to practise mindfulness and check-in with myself. You too can incorporate mindfulness into your daily routine. I promise you setting aside the time to set your inspiring Intentions is 100% worth it! See more

12.01.2022 DAY 3 of the 5-day Self-Love Challenge Today's challenge: Get some movement! Exercise helps to relieve tension and limit negative feelings naturally, by producing endorphins. Increasing oxygen and blood circulation can help you feel more relaxed and centred. It doesn't have to be intense, but make sure you enjoy it: tennis, boxing, walking, pilates, dance and play - just let go and have fun!... What movement will you be getting today? I am going to give boxing a try with my partner Kim - wish us luck See more

12.01.2022 With the year that we have all had, let's take a moment to appreciate the small things that we have around us at this time Happiness is a choice - you can choose to focus on the negative or you can choose to focus on the positive, no matter how small. I am grateful for the phone calls that I have with my daughter What's one thing that you are grateful for at this time?

10.01.2022 How to overcome your limiting beliefs Limiting beliefs are thoughts, opinions that one believes to be the absolute truth and have a negative impact on one's life. So next time you are experiencing these thoughts, choose to reframe the way that you say it. Don't forget your mind believes what you tell it so if you are constantly thinking negative thoughts you will start to believe them. ... Don't forget to save this post so you can come back to it to see how to reframe your thoughts! OR send me a message and I can help you reframe limiting beliefs that aren't on this list. See more

09.01.2022 DAY 4 of the 5-day Self-Love Challenge Today's challenge: Do a digital cleanse. Unfollow all of the social media accounts that make you feel anything other than positive or happy! We were never supposed to be so connected all the time and I know it takes a toll on my mental health! ... BONUS: once you have unfollowed all of the negative accounts, follow some accounts that will give you some positivity. Here are some of my favourite positive accounts to follow: @deepakchopra @jimkwik @marisapeertherapy @thehappybroadcast @melissaambrosini What other positive accounts do you follow? I would love to know some more that I can use to make my social media time more positive! See more

09.01.2022 We have a lot of new faces around here Hello and thank you for stopping by I thought it would be a fabulous idea to introduce myself to you all! I'm Myia Clegget, Rapid Transformational Therapist and absolute yoga lover ... Around 18 years ago my life had spun out of control, I was suffering, and I knew something had to change... I went to see an amazing Hypnotherapist who cleared my deep-seated negative, emotional blockages that had held me back for so long. Being on the receiving end of hypnotherapy and coaching convinced me that there is nothing more powerful than this positive science-based, empowering support. And It was life-changing I started to experiment with the Universal Laws of Attraction. I realised that if we can control our mind and choose happiness and positive expectation. Life suddenly became exactly how I had dreamt it could be! I decided to follow my passion and I trained with the best, at The Mind Academy to become an accredited Modern Psychologist. Then with the amazing Marisa Peer, to become a Rapid Transformational Therapist, focusing on the deeply freeing Regression Therapy. So now that you know a little about how I got to where I am. Here are a few of my biggest achievements: I was the first to practise RTT in Perth and have been doing so since 2016. My most recent exciting Law of Attraction manifestation was meeting and, BEING INTERVIEWED LIVE by Jack Canfield who is America’s Number 1 Success Coach Now that I've introduced myself, comment down below and tell me something you are proud to have achieved See more

09.01.2022 DAY 2 of the 5-day Self-Love Challenge Today's challenge: Write down your ideal morning routine that you would do if there were no limitations.... once you have done that, pick a day this week to live out everything you wrote down! Tag a friend to do the self-love challenge with you so you can keep each other accountable

03.01.2022 Before their first RTT session with me, clients often ask what RTT feels like. The experience is often different for each client but the majority of clients feel relaxed and at ease. However, it's important to know that how you feel during the experience is not an indication of how effective the experience is. Regardless of how you are feeling in the moment, it is working!

01.01.2022 "All I want for Christmas this year is to LOVE MYSELF" I was here once too... I was the lowest I had ever been - I was in a toxic relationship, I was struggling with an eating disorder, and I felt like nobody could ever love me, not even myself ... Until one day I was recommended to go see a hypnotherapist - this was the best decision I ever made. After this session, I had a new outlook on life, I wanted to help myself and make a change for the better! If you are struggling with self-love as I did - you are worthy, you are beautiful, and there is no shame in seeking help. I can be the person to help you as my hypnotherapist did for me. Send me a message beautiful See more