Mindscape Psychology in Leichhardt, New South Wales, Australia | Nutritionist

Mindscape Psychology

Locality: Leichhardt, New South Wales, Australia

Phone: +61 435 438 462

Address: Suites 3-4, 122A Norton St 2040 Leichhardt, NSW, Australia

Website: http://www.mindscapepsychology.com.au

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• Medical and health
• Alternative & holistic health service
• Mental health service
• Psychologist
• Nutritionist

25.01.2022 Part of my morning routine in winter, if I get to the office early enough, is to have a bowl of porridge before my first clients of the day. The warm porridge, along with my coffee in my favourite mug, give me a moment to get centered and grounded and ready to start my work day. What are your favourite bits of your morning routine? - Sahra #morningroutine #porridge #psychologist #mentalhealth #mindandbody #selfcare

25.01.2022 We all have different ways of coping with the stresses that life throws at us, but some have bigger consequences for our mental and physical health than others. Excessive use of alcohol to avoid thinking about hard things is dangerous and can lead to alcohol addiction. www.reachout.com has some great resources on how you can identify alcohol dependence and where you can start getting help. If this is something you struggle with, please reach out to us at www.mindscapepsychol...ogy.com.au ... ... #mentalhealth #alcoholdependency #psychology #therapy #breakthestigma #addiction #alcohol #mentalwellbeing # See more

25.01.2022 Nobody is perfect, and that's perfectly okay! #throwbackthursday #tbt #perfectionism #depression

24.01.2022 Struggling to know how to begin? Using SMART goals is a helpful tool to help us see where we want to go and how we're going to get there. Thinking about specific outcomes and how we can breakdown tasks is a great way of approaching hard things. Taking a moment to reflect on how the goal sits with our values, and making sure we have the resources at hand to make a proper go of it can help us put things into focus. Lastly, creating a timeframe helps us determine if our g...oal is short term or long term, and sometimes having a deadline can help motivate us to act. If you think you would find it helpful to talk to someone about making some smart goals, get in touch at www.mindscapepsychology.com.au

24.01.2022 Remember feelings are not engendered, they're human. We need to continue to talk about men's mental health, to stop the stigma. If you need someone to talk to, please reach out www.mindscapepsychology.com.au #menwithemotions #mensmentalhealth #movember #emotions #depression #anxiety #stopthestigma #therapy #psychology #breakthestigma #mentalhealth #mentalwellbeing #selfcare

23.01.2022 Annnnddd it's Monday again. If you've ever had a session with Sahra, you might find these words familiar. Why not take 5 minutes to ground yourself and focus on the present #mondaymeditation #breathe #reconnect #focus #bepresent #mentalhealth #mentalwellbeing #therapy #relax #mindfulness

22.01.2022 Tomorrow is R U OK day Before you ask the question make sure you have a plan to follow up 1. Ask 2. Listen 3. Encourage action... 4. Check - in. Check out www.ruok.org.au/how-to-ask for helpful tips and resources on how you ask and check in on your friends and family. #ruokday #theresmoretosayafterruokay #mentalhealth #mentalhealthawareness #ruok #therapy #depression #anxiety #checkin #mentalwellbeing #stopthestigma #breakthestigma

22.01.2022 Welcome to the weekend Hope its as enjoyable as this omelette is tasty ... ... #omelette #baking #funny #brownie

22.01.2022 Did you know Mensline have some great resources that are particularly geared toward men? Check out these toolkits for self-care. They include topics on better sleep, boundaries, goal setting, relaxation and structured problem solving. #movember #mensmentalhealth #stopthestigma #breakthestigma #mentalhealth #mentalwellbeing #selfcare

22.01.2022 Nobody is perfect, and thats perfectly okay! #throwbackthursday #tbt #perfectionism #depression

21.01.2022 Study anxiety can make us feel paralysed. Maybe you're so scared of failing that you can't begin. Maybe you don't know where to start. Maybe you don't feel equipped for the task. It feels too big, or too hard. If this sounds like you, please reach out to us at www.mindscapepsychology.com.au. We can help you create strategies and find the best tools to help you when you feel stuck. #mindscapepsychology #mentalwellbeing #study #studyanxiety #anxiety #exams #hsc #anxietymanagement #mentalhealth #therapy #studyskills #skillsforlife

20.01.2022 I happen to work with quite a few clients with underlying chronic health conditions. From chronic fatigue, chronic pain, to degenerative conditions, or conditions prone to flare ups due to stress, the weather, or just random stuff being different. We work in a way that supports you to identify and use your strengths, so you’re not just thinking about the seemingly normal stuff you don’t feel like you can do. Articles like this are important so people who don’t have or und...erstand your condition can empathise with what you’re going through. But you already know this stuff, and are probably feeling shame and frustration at not being able to get stuff done that others can consider the basics. I’ve supported so many clients with chronic conditions to accept themselves, and live the kind of life they want to be living, despite their conditions. And I would love to help you too. If this sounds like you, give us a shout. Yours in empowerment, Sahra #mentalwellbeing #chronicillness #mentalhealth #stigma #breakthestigma #tuneintomentalhealth #psychology #therapy

20.01.2022 Ever wondered why music always seems to make you feel better? ReachOut has a great article outlining a few of the reasons music makes us feel so good. It's also got some links to playlists by Aussie artists Montaigne and Odette. What music puts you in a good mood? ... ...... #mentalwellbeing #mentalhealth #therapy #tunein #mentalhealthmonth #music #musicforyourmind #psychology #listen See more

19.01.2022 Hey Mindscapers! We are closed for the long weekend from Friday the 2nd to Monday the 5th. We'll be back in the office on Tuesday the 6th. If you need to contact us please reach out to via email or text. If you need help urgently call Lifeline on 13 11 14, call 000, or head to your nearest emergency department. ... We hope you have a happy and safe weekend

19.01.2022 Some of you may have watched Sahra's video yesterday, but if you didn't we have some wonderful news!! We are so pleased to announce that the number of medicare rebated sessions has been increased from 10 to 20 for anyone on an eligible Mental Health Care Plan. The 10 extra sessions will be available as of the 10th of October and will require a review from your GP/Referrer to determine the need for the additional sessions. We recognise that this change shows a growing understanding of the need for ongoing mental health services, especially as we continue to navigate life in this COVID season

19.01.2022 Its Friday, you guys. Time to de-stress. Were nearly there!

19.01.2022 Yup. It's real.

19.01.2022 Happy Women's Health Week! Check out all the wonderful resources and events at https://www.womenshealthweek.com.au and let's keep the conversation about women's health going! #womenshealthweek #womenshealth #health #mentalhealth #wellbeing #mindscapepsychology #mentalwellbeing

18.01.2022 Often when we get together with friends and family around Christmas we feel to pressure to put an 'everything is great' face. So here is a good reminder to check in on your friends and family this season and find out how they're really doing and practice being honest about your own thoughts and feelings. You don't have to delve into detail, but let's be real with each other. Let's be compassionate, listening and sharing in each other's joys and our struggles. #real #compassionate #compassionatechristmas #christmas #holidays #festiveseason #anxiety #depression #struggles #mentalwellbeing #honesty

18.01.2022 Happy Womens Health Week! Check out all the wonderful resources and events at https://www.womenshealthweek.com.au and lets keep the conversation about womens health going! #womenshealthweek #womenshealth #health #mentalhealth #wellbeing #mindscapepsychology #mentalwellbeing

18.01.2022 A great way to tune into your thoughts and emotions is through the use of mindfulness. Check out this 10 minute mindfulness exercise of recognising your thoughts and emotions and letting them go #mindfulness #lettinggo #tuneintomentalhealth #mentalhealth #therapy #psychology #emotions #thoughts #focusonthepresent #wellbeing #mentalwellbeing

18.01.2022 This month at Mindscape we're going to be your one-stop-shop on all things study and stress. Whether you're about to do the HSC , navigating uni or other online learning in this COVID era, or just under the pump at work - we've got you! We'll be thinking about: stress management... study skills motivation breaking down tasks perfectionism pressure ... ... #study #stress #stressmanagement #studyanxiety #motivation #psychology #mentalwellbeing #learning #perfectionism #studyskills #mindscapepsychology #HSC See more

18.01.2022 #FridayFunny #goodbyeoldfriend It is with great sadness that I announce the passing of my pink clipboard. I have had this clipboard since Mindscapes inception, and it has steadily fallen apart and disintegrated over the last several years. If you have been a client of mine, you will be familiar with this important tool of my trade, and will probably have noticed that I always give you a nicer, newer, plastic or wooden version and have kept my scraggly old pink one for mysel...f. Joanne has, for quite some time, been gently pointing out my somewhat toxic relationship with this clipboard, but I was not able to let it go. Until today. The clipboard has now been reluctantly replaced with a shiny new green version, which I plan to hold onto for the next 6ish years, all being well. Vale, clipboard. You were an icon, a friend, a holder of worksheets, and somewhat of a nuisance to clean up after. With bittersweetness, Sahra

17.01.2022 Hands up if youve ever napped instead of studying, answering emails, or starting that assignment? Check out this article on avoiding avoidance, and this cute anxiety blob. If avoidance is something youre struggling with reach out to us at www.mindscapepsychology.com.au #anxiety #avoidance #study #stress #fear #therapy #mindscapepsychology #napping #breakthestigma #discomfort

17.01.2022 Irish wrist watch! Happy Saturday

16.01.2022 Moving our bodies in a way that makes us feel good is so important, not just for our physical health, but our mental health. Joyful movement is all about moving your body in a way that brings you pleasure, makes you feel safe in your body, and finding way to move that you love. It's flexible to the needs of your body and mind! Do you dance, yoga, swim, bushwalk, garden, run? What type of movement brings you joy? . .... #joyfulmovement #intuitivemovement #bodymind #selfcare #bodypositivity #mentalhealth #bodycompassion #bodydiversity See more

16.01.2022 This month at Mindscape were going to be your one-stop-shop on all things study and stress. Whether youre about to do the HSC , navigating uni or other online learning in this COVID era, or just under the pump at work - weve got you! Well be thinking about: stress management... study skills motivation breaking down tasks perfectionism pressure ... ... #study #stress #stressmanagement #studyanxiety #motivation #psychology #mentalwellbeing #learning #perfectionism #studyskills #mindscapepsychology #HSC See more

16.01.2022 Do you ever just take a moment to appreciate what your body does for you? We live in a world that teaches us to pick apart our worth based on what we look like and it ends in us feeling pretty awful. But what if for 3 minutes every morning you listed all the ways you were grateful for you body? Today, Im grateful that my body helps me to express my creativity, and that it can walk me to work! - Jenny . .... #bodymind #mentalhealth #bodymindconnection #psychology #bodyimage #mindscapepsychology #meganjaynecrabbe #bodypositivity #unlearn See more

16.01.2022 R U OK? Head to https://www.ruok.org.au/how-to-ask for more information and some great industry specific resources. And while you check in with other people, check in with yourself too, and if you need to reach out to us to book an appointment at www.mindscapepsychology.com.au #mentalhealth #mentalhealthawareness #depression #anxiety #stopthestigma #breakthestigma #normalisementalhealth #mentalwellbeing #health #therapy #psychology #ruokday #theresmoretosayafterruok

16.01.2022 Brb, just getting a coffee via @sweatpantsandcoffee #coffee #fridayfunny #mentalwellbeing #morning

16.01.2022 It's Friday. On a scale of 1 to 10 cat how are you feeling today? ... ... #catmeme #mondaymeme #funny #mindscapepsychology #cat #therapy

15.01.2022 ANNOUNCEMENT: 20 Mental Health Care Plan sessions for eligible clients announced during the Budget announcement! Watch for more details

15.01.2022 Study anxiety can make us feel paralysed. Maybe youre so scared of failing that you cant begin. Maybe you dont know where to start. Maybe you dont feel equipped for the task. It feels too big, or too hard. If this sounds like you, please reach out to us at www.mindscapepsychology.com.au. We can help you create strategies and find the best tools to help you when you feel stuck. #mindscapepsychology #mentalwellbeing #study #studyanxiety #anxiety #exams #hsc #anxietymanagement #mentalhealth #therapy #studyskills #skillsforlife

15.01.2022 There are so many way we can look after our mind by looking after our bodies. Remember the PLEASE acronym and you'll be headed in the right direction! ... ... #mentalhealth #mentalwellbeing #therapy #psychology #pleaseskills #mindbody #mindbodyconnection #mindscapepsychology

15.01.2022 Happy Friday folks - get out there and try floating down a river on a blow up flamingo #fridayfunny #meme #mentalhealth

14.01.2022 Hands up if you've ever napped instead of studying, answering emails, or starting that assignment? Check out this article on avoiding avoidance, and this cute anxiety blob. If avoidance is something you're struggling with reach out to us at www.mindscapepsychology.com.au #anxiety #avoidance #study #stress #fear #therapy #mindscapepsychology #napping #breakthestigma #discomfort

14.01.2022 Since March, Mindscape Psychology and Allied Health has provided close to 1000 Telehealth sessions, with many of our clients continuing to choose Telehealth over face-to-face sessions in this uncertain time. We have been able to continue supporting the Inner West community through the challenges of the COVID-19 pandemic because we have had access to the Medicare Telehealth item numbers. These Medicare items are due to expire on 30th September, but we want them to be exten...ded. If you do too, please consider writing to your local Federal Member and letting them know how youve benefitted from Telehealth. Thank you for allowing us to continue to serve our community. Sahra and Joanne Email Anthony Albanese, Member for Grayndler: [email protected] Email Tanya Plibersek, Member for Sydney: [email protected] Or find your local Federal Member and email them! https://www.aph.gov.au/senators_and_members/members https://www.smh.com.au//push-for-medicare-telehealth-exten

13.01.2022 #SensorySunday #stressrelief How is your weekend going? Today I made some playdough with my smallies (accidently Mindscape green, but the little one wanted turtle green) and was remembering how much fun it is to just knead, smash, squish and sculp with the stuff. ... Im a big fan of engaging our senses and using different textures as a way of focusing our attention and practicing mindfulness. Google no cook playdough recipe and soon youll be squishing mindfully with me! Other great ways of getting out the stress and frustrations using our hands are: Playing with Kinetic sand Moisturising your hands firmly with a nice smelling cream Using a stress ball or similar object Putting a handful of rice or lentils into a container and running your fingers through it Enjoy your Sunday! Yours in connection, Sahra

13.01.2022 Reminder! Taking medication is just another avenue to explore in your journey with mental health. If you have concerns about starting, continuing or coming off meds, we're here to listen and help you as you think through your uncertainties. Reach out to us at www.mindscapepsychology.com.au Image via @gmf.designs ... ...... #breakthestigma #talkaboutit #mentalhealth #medication #psychology #mentalwellbeing #mindscapepsychology #meds #therapy See more

12.01.2022 Moving our bodies doesnt have to be about rigid training workouts or slogging out exercises that we dont enjoy. When we choose to move in ways that bring us joy and make us feel good rather than movements that make us feel inadequate or pushed to the point of exhaustion were ensuring that our mental well-being is safeguarded. Movement should never be a punishment for our bodies but a joy that we offer our bodies. . . #mindfulmovement #movement #intuitivemovement #gentlemovement #bodypositivity #bodyandmind #howdoyoumove #mentalhealth #wellbeing #haes #healthateverysize #mentalwellbeing #exercise

12.01.2022 Welcome to the weekend Hope it's as enjoyable as this omelette is tasty ... ... #omelette #baking #funny #brownie

11.01.2022 Id been out of school for 8 years when I decided what I really wanted to do was study music . So I took the scenic route, but I learnt a lot on the way. So my advice to school leavers is, you dont have to know right now. Release yourself from expectations to have a plan set in stone, and be excited to explore, study, work and learn in new ways and in new environments - Jenny If you or someone you know is feeling overwhelmed and anxious about finishing school, thats okay and Mindscape Psychology is great space to share those fears and talk about them in a safe space. Reach out at www.mindscapepsychology.com.au #anxiety #overwhelmed #change #schoolleavers #hsc #study #school #future #education #creativity #kenrobinson #quotes #psychology #learning #explore

11.01.2022 Moving our bodies doesn't have to be about rigid training workouts or slogging out exercises that we don't enjoy. When we choose to move in ways that bring us joy and make us feel good rather than movements that make us feel inadequate or pushed to the point of exhaustion we're ensuring that our mental well-being is safeguarded. Movement should never be a punishment for our bodies but a joy that we offer our bodies. . . #mindfulmovement #movement #intuitivemovement #gentlemovement #bodypositivity #bodyandmind #howdoyoumove #mentalhealth #wellbeing #haes #healthateverysize #mentalwellbeing #exercise

11.01.2022 www.melbournechildpsychology.com.au//5-ways-to-set-high-e/ Melbourne Child Psychology has a great article on how to differentiate between having high expectations for your children, and putting them under high pressure. Especially as exams loom large for school leavers, it's important to be encouraging and supporting our kids without putting them under unnecessary pressure. 1. Adopt a Growth Mindset 2. Make expectations clear, reasonable and realistic... 3. Aim for personal bests and fulfilled potential 4. Let them make mistakes 5. Offer support and encouragement through the process If you want to talk to someone about creating healthy expectations and relationships at home, reach out to us at www.mindscapepsychology.com.au #study #exams #adolescents #psychology #therapy #teens #expectations #pressure #parenting #stress See more

10.01.2022 Anyone else? #studymemes #study #procrastination #procrastinate #motivation #productivity #cows #google #mindscapepsychology

10.01.2022 For those of you who know me, youll know how much of a Disney fan I am. This amazing comic combines two of my loves: Disney and psychology! Thank you E-Klab Institute! Cheers, Sahra

10.01.2022 With HSC practical exams already underway, and written exams on the horizon, it's a good time to try some simple stress swaps. Check out this article by Reach Out. If you're finding that stress is affecting your ability to study or work, or move through daily life, please reach out to us. We're here to help. #stressrelief #reducestress #stressswaps #psychology #mentalhealth #mentalwellbeing #exams #study #pressure #selfcare

08.01.2022 I'd been out of school for 8 years when I decided what I really wanted to do was study music . So I took the scenic route, but I learnt a lot on the way. So my advice to school leavers is, you don't have to know right now. Release yourself from expectations to have a plan set in stone, and be excited to explore, study, work and learn in new ways and in new environments - Jenny If you or someone you know is feeling overwhelmed and anxious about finishing school, that's okay and Mindscape Psychology is great space to share those fears and talk about them in a safe space. Reach out at www.mindscapepsychology.com.au #anxiety #overwhelmed #change #schoolleavers #hsc #study #school #future #education #creativity #kenrobinson #quotes #psychology #learning #explore

08.01.2022 Ive had some beautiful and meaningful and heartbreaking conversations recently with people who dont want to be here. And I get it. I really do. But please stay. Sending warmth and compassion and gentleness your way, to whoever needs to hear it. Sahra

08.01.2022 ANNOUNCEMENT: Extension to Medicare Telehealth sessions! So you can continue to claim Medicare rebates on your sessions beyond the end of September!

07.01.2022 Sunday! Time to relax and enjoy some sunshine! I just put a load of washing out , started a new knitting project , and taking the kids out for a walk and a picnic! What are you guys doing today? ... - Sahra @blessingmanifesting on Insta (weve shared this before and well share it again! )

07.01.2022 Part of my evening routine as I wind down for bed is to do a body scan. It helps me check in with body, release tension that I'm unconsciously holding and to be present in the moment. So why don't you take a few minutes for yourself and follow these steps Take a few slow deep breaths, bringing your attention to your breathing, the way it makes you stomach rise and fall Starting with your face, your jaw, your neck, consciously release your muscles, imagine them stretching... out or slackening Move through your body, bringing attention to an area and releasing the muscles. Notice different sensations of your body, wiggle your toes, flex your feet Slowly bring your attention back to your surroundings and take a final deep breath See, it feels good doesn't it? Jenny ... ... #mindfulness #bodymind #bodyscan #relaxation #meditation #breathe #mindscapepsychology #bodymindconnection #focus #mentalhealth #mentalwellbeing See more

06.01.2022 Some self-care Bingo for your Friday night. Winner gets a Saturday sleep-in How have you cared for yourself today? #selfcare #bingo #mentalwellbeing #challengeneagativethoughts #complimentyourself #practiceselfcare #selfcompassion #rest

06.01.2022 What is the impossible task? "Coined by M. Molly Backes on Twitter in 2018, the term describes how it feels when a task seems impossible to do, no matter how easy it should theoretically be. Then, as time passes and the task remains unfinished, the pressure builds while the inability to do it often remains." This article has some great tips. If you relate to these feelings and want to talk through with someone how you might overcome seemingly impossible tasks, reach out to ...us at www.mindscapepsychology.com.au #mentalhealth #anxiety #overwhelm #theimpossibletask #mentalwellbeing #study #work #tasks #therapy See more

06.01.2022 Routines, how do you feel about them? Living through COVID means that we are living in a reactive state, and our plans and daily structures are constantly changing. Keeping up small routines, like a morning coffee, or a daily walk or even just doing the dishes can be great ways for us to practice self-care during this unprecedented time. Whats your favourite routine at the moment? . . #mindscapepsychology #mentalwellbeing #routine #routines #selfcare #dailydos #onedayatatime #covid #joyfulmoments #mindandbody

05.01.2022 Ever been so scared of failing or rejection, that you just didnt even start? Yup, us too. Ignoring assessments until after the due date. Not studying for an exam. Refusing to get out of bed to try a new gym class. Ignoring important phone calls. Weve been there. But in refusing to engage, we also miss out on a chance of succeeding, or finding something that we really enjoy. Fighting off the fear is really hard, but its always worth it! ... If you resonate with this and would like to talk to someone about overcoming your fears and anxieties, please reach out! www.mindscapepsychology.com.au #mindscapepsychology #anxiety #fearoffailure #study #exams #impossibletask #depression #mentalhealth #mentalwellbeing #stopthestigma #succeed #success #opportunity #takeachance #bebrave

05.01.2022 Reminder: It's okay if you're not feeling the 'festive spirit'. Go easy on yourself #mindscapepsychology #therapy #christmas #festivity #traditions #feelings #holidayseason #holidays #depression #anxiety #mentalwellbeing #mentalhealth

05.01.2022 Giving a gift that encourages self care is a great way to love your friends and family, especially for those who are struggling. #presents #christmas #thoughtful #selfcare #love #selfcompassion #gifts #mindfulness #mentalwellbeing

05.01.2022 HAES is an approach that sees health on a continuum. Something that varies over time and circumstance for every person. It rejects the idealising of specific weight and recognises diversity in body shape and size. Supports health policies that improve and equalise access to information and services, and personal practices that improve human well-being Acknowledges biases, and works to end weight discrimination, weight stigma, and weight bias. Promotes flexibility, indi...vidualised eating based on hunger, satiety, nutritional needs, and pleasure, rather than any externally regulated eating plan focused on weight control. Support physical activities that allow people of all sizes, abilities, and interests to engage in enjoyable movement, to the degree that they choose. For more information on HAES you can head to HAES Australia incorporated or The Association for Size Diversity and Health. . . #healthateverysize #HAES #weightinclusivity #joyfulmovement #bodydiversity #bodyneutrality #holisticapproach #mentalhealth See more

03.01.2022 "Self-talk can affect the opinion we have of ourselves, our emotions, confidence, self-belief, and mood which can all inform our actions. For example, if we repeatedly tell ourselves that were rubbish at everything, then we probably wont believe that we can do hard things. This often means that we give up on difficult things more quickly than if we believe that were capable, resilient, and an excellent problem-solver." Creating positive self talk is an important part o...f confidence and mood! Have a read of this great article from the blurt foundation about creating positive self-talk. If negative self-talk is something you're struggling with, please reach out to us www.mindscapepsychology.com.au #mentalwellbeing #selftalk #positiveselftalk #psychology #mentalhealth www.blurtitout.org/2020/03/12/self-talk-words-matter/

03.01.2022 #stillrelevant Who here is a procrastinator? Uhhhh, maybe I can read the article later

02.01.2022 And just like that it's only one month till Christmas! Is it too soon to start playing Michael Bublé? #christmas #christmascheer #merrychristimas #happyholidays #festiveseason #michaelbuble

02.01.2022 Ever been so scared of failing or rejection, that you just didn't even start? Yup, us too. Ignoring assessments until after the due date. Not studying for an exam. Refusing to get out of bed to try a new gym class. Ignoring important phone calls. We've been there. But in refusing to engage, we also miss out on a chance of succeeding, or finding something that we really enjoy. Fighting off the fear is really hard, but it's always worth it! ... If you resonate with this and would like to talk to someone about overcoming your fears and anxieties, please reach out! www.mindscapepsychology.com.au #mindscapepsychology #anxiety #fearoffailure #study #exams #impossibletask #depression #mentalhealth #mentalwellbeing #stopthestigma #succeed #success #opportunity #takeachance #bebrave

02.01.2022 We do! Get in touch www.mindscapepsychology.com.au/contact-us

02.01.2022 We’re closed for the end of year break from Tuesday 22nd December, and reopening on Tuesday 5th January. We are still contactable by email, but we may not get back to you straight away. If you need urgent support, please call Lifeline 13 11 14, Mental Health Line 1800 011 511, Kids Helpline 1800 55 1800, or if it is an emergency, please call 000. We wish you a restful holiday season and look forward to supporting you in 2021

02.01.2022 Merry Christmas Eve. Sending love to everyone who's finding these holidays hard. We see you and we're here for you via @crazyheadcomics #christmas #mentalwellbeing #selfcare #therapy #psychology #holidays #loss # loneliness

02.01.2022 Need a cheap study break? Check out these simple ways to take a break. Image via https://au.reachout.com/articles/ways-to-chill-for-cheap #mentalwellbeing #chill #relax #destress #cheap #dance #paint #picnic #rest

01.01.2022 Monday's here - what road are you travelling? via @haleydrewthis #mentalwellbeing #keepyourheadup #mentalhealth #roadsoflife

01.01.2022 Welcome to October! It's hard to believe there are only 3 months left of the year! October is Mental Health Month in NSW and this year the theme is 'tune in' . We're going to spend this month exploring what it means to tune in. How can we tune in to our bodies, our minds, our surroundings and our community? And what difference does it make when we do? What does it mean to 'tune in' to you? ... #mindscapepsychology #therapy #mentalhealthmonth #tunein #music #environment #thinking #mentalhealthawareness #mentalwellbeing #mindfulness #connection #grounding #community #breathe See more