Raya Rantall Personal Training | Fitness trainer

Raya Rantall Personal Training

Phone: +61 488 669 228

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21.01.2022 COMPLETE 5 ROUNDS AS FAST AS POSSIBLE It’s fun, I promise 10 one armed Kettlebell swings each arm 10 burpee box jumps 10 medicine ball cleans 200 metre rower sprint... Have fun!

20.01.2022 Do you know that you can book Personal Training sessions with me through Warrnambool 24/7 Gym and Fitness? I have a few times available for weekly PT’s. The sessions are 30 minutes long and will be tailored to you- so they can be for any fitness levels! ... Please let me know if you’re interested in more information *members and non-members welcome

19.01.2022 I’m really going to miss the high altitude room at Warrnambool 24/7 Gym & Fitness while I’m away! I’ll be soo excited to get back into it when I get home at the start of May I’ll be ready to smash some goals that’s for sure! Seriously this room has improved my fitness levels more than anything I’ve ever done (and trust me- I’ve participated in LOTSSS of fitness related activities over the year) ... I’m doing my last class for a few months tomorrow morning so I’ll make the most of every second of that class #highaltitudetraining

19.01.2022 Sometimes it just feels amazing to push yourself to your limits and see what you can achieve Always challenging yourself, getting stronger physically and mentally, and setting goals to grow as a person Jayda is 6 years old and ran 10kms a couple of weeks ago hopefully this can motivate you!... I’m not saying you have to run 10km, I’m saying set yourself a goal even if it is to go for a walk 5 times this week or to go to the gym twice. Or to eat your 5 serves of vegetables each day this week. Doesn’t have to be anything drastic, just set yourself a goal and make sure you smash that goal!

09.01.2022 FRIDAYZZZZ ARE FOR BOOTCAMPZ This is what me and my beautiful friends did at the beach today:... 10 x 100 metre sand sprints with a 30 second plank at the end of each sprint 3 rounds of the following: 10 step up with a high knee each leg 10 box jump 10 x forward and backward lunge and swap legs to repeat it on the other side Then 7 minute AMRAP for core: 10 crunches with bent 90 degree leg and a clap around legs 10 butterfly sit ups 10 snap jumps 10 opposite toe touches in a bridge Then 10 minute AMRAP to finish: 200 metre sprint 20 air squats 10 push up burpees AMRAP means as many rounds as possible so you keep going through the exercises in the certain time limit. Grab your buddies and give this outdoor workout a go!

08.01.2022 Just did my last workout in Kingscliff with my beautiful Arise family I’m coming home tomorrow Warrnambool

08.01.2022 These guys did their first ever MetaFit class this morning! Was so much fun joining in with them I love exercising with my new friends. We’ve got a pretty big workload with the course we’re doing at the moment with lots of learning and lots of outreach so it feels great to move our bodies in the fresh air towards the end of another big week I find it makes a huge difference to my concentration levels and energy levels ... #feelingblessed

08.01.2022 Such an amazing deal for this month! Come train with us

04.01.2022 MY NEW REFORMER CLASS IS STARTING TOMORROW NIGHT 6.45pm Thursday’s at @warrnamboolgym247 It’s a 30 minute high intensity reformer class and it’s going to be super fun and sweaty Come join me! Ps check out my YouTube video I posted last night! I’ll post a new one weekly with lots of free workouts and free healthy recipes. And of course a health talk, because you know I love to talkkkk ... https://m.youtube.com/watch?v=z6WANG3YB9k Also I post my workouts etc on my insta story too! @rayabelindaa Go follow me!

03.01.2022 Did a fun outdoor beach bootcamp this morning! After a quick warmup we did the following: Set up a 100 metre running shuttle on the soft sand at the beach, grab a partner and one person sprints as fast as they can to the other end and then as soon as they get there the other one runs. As soon as the second person gets to them the first person sprints back. Do 10 sprints each ... Then set the timer for 5 minutes and do as many rounds of the following: 10 step ups (find something to step up on), 10 jump squats and 10 burpees Then do another 5 minute timer: 10 decline push ups, 10 extreme mountain climbers each side, 10 side step foot taps each side. Then set the timer for 3 minutes and do the first circuit again, then another 3 minutes of the second circuit. Then the finisher is 100metres of burpee jumps in the soft sand again Then jump into the ocean Tag some friends you want to do this with xxx

01.01.2022 I got a secret to tell ya I AM COMING HOME THIS WEEKEND I’ll quickly be back into routine and will be posting more fun things to motivate y’all again ... Kingscliff has been absolutely amazing Can’t wait to see all my Warrnambool friends and make you all do burpees again xxx

01.01.2022 Had sooo much fun taking my Arise class for a beach bootcamp last Friday, think I’m going to make it a weekly thing! Sorry I’ve been a bit quiet on here of late, I moved to Kingscliff (North NSW) for a few months for a bible course and the bursitis in my knee played up a week an a half a go to the point where I couldn’t move my knee in any direction even just a millimetre was quiet embarrassing but finally it feels back to normal so I was back in the gym this morning ... My aim for my workout this morning was get sweaty cos I just love that feeling, and to start using my knee a little bit (but not overdo it with squats or lunges or anything) so this was my workout this morning: Fast walk/ Slow jog to start And then some mobility work to get the muscles I was about to use moving and warmed up Then my workout went like this: 10, 10, 9, 9 8, 8 etc all the way down to 1 of each of hang power cleans (20kgs) and deadlifts (60kgs) And then finished doing a quick 30 calorie sprint on the assault bike. Loved moving my body again It’s time to plan your workouts for the week and start smashing some of those goals you’ve been dreaming about!