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CM Fitness

Phone: +61 400 777 961

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25.01.2022 Want result? Surround yourself with the right people Join @plusfitness247_nerang during our 3 day sale June 26/27/28 Save $$$ and get back on track

22.01.2022 Last bootcamp before Easter tomorrow at 6am. MAX 4 people. Only $7.50 Come and work off some of the choc early

22.01.2022 Just a little way to encourage more active and healthy bodies in our community! **staffed hours only** Mon-thurs:... 8:30am-11:30am 3:30pm-7:30pm Fri-sat: 8:30-11:30am See more

22.01.2022 Come and train with me Massive 3 day sale next week Save over $160 PLUS soooo many giveaways DM me to secure yours and I’ll throw in a free PT session

18.01.2022 LAST DAY LAST DAY LAST DAY LAST DAY Don’t miss out - come in today up until 730pm OR join online and secure yours now https://www.plusfitness.com.au/gyms/nerang/

17.01.2022 Want to score yourself 2 x corporate tickets to the @firebirdsqld game on Sunday June 9th??!! Simply like our page & tag who you want to take to enter the draw. Each tag is an entry so tag as many people as you like!

16.01.2022 Let’s talk health food items...sometimes they’re not what you think! Don’t get us wrong, we’re not saying go and have a soft drink every day, just be aware just... because something it a better choice it may still be hindering you fat loss goals depending on the rest of your diet #Repost @emily.m.spicer Here we are again. Putting to bed false perceptions on fat loss. The idea that food type defines whether fat loss occurs or not... Describing misplaced concepts about quality ingredients as a means to manage or change body composition... - - Consumption of nutrients and quality ingredients is vital for optimal health and there is no doubt that the two juices on the left contain an abundance of nutrients. But they also contain calories and sugar - 1100 of total calories deriving from sugar to be exact. 1350 calories and 275g of sugar in total. - - I did plan to do this graphic with the zero sugar versions of the soft drinks on the right, but this actually displays my point better. While the drinks on the right do not have any nutritional value, seven of the cans combine to 411 calories and 99g of sugar. That’s less than 1/3 of the calories of the ‘superfood’, ‘invigorating’ drinks on the left. In addition, nearly 1/3 of their sugar content. - - If the goal is to alter body composition, every decision you make is important - everything you do means something. This doesn’t mean that you need to worry or be confused as to what you need to do or consume to achieve your goal. It means you need to be objective. You need to understand the basic fundamentals of energy balance and apply that theory to your goal. - - Consuming 1350 calories from the juices on the left may fit your goal. However, I suspect that consuming such a proportion of calories from a drink each week will not necessarily support your goal as well as consuming water and actual fruit, complete with fiber to help with satiety. - - Health and fitness is all encompassing. Many parts of it overlap. But don’t get confused with nutrient intake and calorie intake - while they are both important, they represent very different things. Ideally you want to be smart and get the best of both fa

13.01.2022 Have you ever been short on time but are not wanting to miss out on your gym sesh? OR are you just feeling a bit bored with your current routine? Don’t worry, w...e got you! Giant sets are a great way to change up your routine and help to hit and stimulate the target muscle group/groups in a completely different way, boost your intensity throughout your workout and also save on time. The idea is to pick 4+ exercises for the same muscle group and continue to work through your desired rep range one after another without any rest. Take a rest at the end of the set (one you’ve completed all exercises listed), then repeat. Here’s an example for shoulders.. have a go and let us know how you go with it! Our club is the best place to give this type of training a go because it is easy to move equipment together and plenty on hand to use! As always, make sure you warm up properly and seek professional guidance from one of our elite trainers if you are unsure about an exercise listed.

11.01.2022 One Day Sale - TODAY Don’t get locked into your membership & save $99 $0 Joining fee... NO Lock in contracts X-Cell group classes Fitness programs much more! Call 55022144 for more information or join online!

10.01.2022 30 Day Challenge - https://mailchi.mp/eeaf95aea48c/24-hour-flash-sale-1870301

10.01.2022 Who's in? All bootcamp classes are with yours truly ;)

09.01.2022 3 Day Sale next week....Dont miss out...Come and train with me :)

08.01.2022 30 Day Challenge - https://mailchi.mp/a1b9bac990d1/24-hour-flash-sale-1860841

07.01.2022 SAVE THE DATE - Come and meet our new @alliedfitnessau dietician - Urban Health posture checks... - @evolt360 body scans thanks to @thepowerlounge - @switch_nutrition supplement sampling - @athletesgel samples All from 4-6pm next Wednesday

06.01.2022 Want to increase your knowledge and results? I have one position available to join in on a split pt. Join one other person for 2xPT sessions a week for only $55 (Wednesday and Friday mornings at 630am). First in best dressed!

05.01.2022 Best bone broth @forrealkitchen

05.01.2022 Coming soon... Black Friday SUPER SALE Save $184 and pay NOTHING until 2019 ... Message us & register early so you don’t miss out Group classes included! (Inc. Boxing & yoga) No lock in contracts 24/7 Access Free program Real people Friendly, non-intimidating environment Functional training area Student & Senior rates avail.

05.01.2022 Who’s training today?

01.01.2022 Are you tired of feeling self conscious? Do you want to feel comfortable wearing singlets instead of baggy shirts this summer? Are you ready to invest in YOUR health and HAPPINESS? @plusfitness247_nerang 3 day sale is now on Save $160 getting started I’ll write you a personalised program to follow Fast track your progress with PT options ... Make a real change this year and put yourself first See more

01.01.2022 No joining fee 1 Month free Genesis supp packs Plus today in the club is ... @909seafm at 12pm @genesis.com.au for supp tasting and giveaways at 530pm Free fruit and savings allllllll day See more