Mindspace Psychology in Melbourne, Victoria, Australia | Psychologist

Mindspace Psychology

Locality: Melbourne, Victoria, Australia

Phone: +61 3 5323 0277

Address: Suite 5, 94 High Street Berwick 3806 Melbourne, VIC, Australia

Website: http://www.mindspacepsychology.com.au

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19.01.2022 can anyone relate? #tgif #fridayfun #funny #workingweekend

17.01.2022 Happy hump day! With the end of 2020 fast approaching, what's something new you've always wanted to try but perhaps been too afraid to give a go? Perhaps today's post will inspire you to breakdown the barrier #mentalhealth #lifegoals #anxiety #bebrave

12.01.2022 IT'S OKAY TO NOT BE OKAY Book an appointment with us today ph: 5323 0277

08.01.2022 Reminder!! If you are needing to book an appointment with a psychologist, be sure to do so soon as we are filling up! Your mental health is a priority and shouldn't be pushed aside!

07.01.2022 Heres Some Inspiration For Your Wednesday #inspiration #psychology #wellbeing #positive #quote

07.01.2022 This month we were excited to welcome both Laura Viana Lopez & Olivia Syposs to the Mindspace Psychology Team! Both Olivia & Laura are registered Provisional Psychologists with the Psychology board of Australia. Here's some more about them... Laura has a special interest in working with children, adolescents, and adults with various presentations including: anxiety (social, phobias, generalised anxiety, OCD), depression, Borderline Personality Disorder (BPD), Social isolation... and loneliness, grief and loss, stress and anger management, relationship and communication issues. Laura has been trained in a variety of evidence-based therapies which help individuals to manage their mental health. Predominantly, she uses Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), but also draws from other approaches such as Motivational Interviewing, Interpersonal Therapy and Mindfulness. Laura works collaboratively with clients, taking on a warm, empathic, and client-centred approach. She is passionate about helping her clients to live a fulfilling life. Laura is also fluent in both English and Spanish. Olivia has a special interest in helping adults, adolescents and children with lived trauma and underlying mental health issues. She has a special interest in areas including anxiety, depression, behavioural concerns, workplace bullying, family violence, drug and alcohol issues, grief & loss and PTSD. Olivia uses a relationship-based, trauma-informed and behavioural approach with techniques adopted from CBT, Interpersonal Psychotherapy, Emotion-Focused Therapy and Motivational Interviewing. She is passionate about about empowering her clients to identify and overcome the hurdles in their lives to encourage positive changes and improve quality of living. Both Laura & Olivia are able to provide psychologically informed therapies for private clients, NDIS and also Victims of Crime Assistance Tribunal (VOCAT) clients. Appointments are available during business hours, evening & also Saturday mornings at our Berwick location. For appointments please call (03) 5323-0277

06.01.2022 Happy Grand Final day!! May the best team win!

03.01.2022 Who can relate to this? Some Friday fun for you

02.01.2022 Here's a mid-week 'pick me up'...Happy Humpday! #MindspacePsychology #Copingwithuncertainty #mindfulness #humpday

01.01.2022 OCD AWARENESS...what is it, really? Constant checking. Frequent cleaning. Repeating rituals. Contamination fears. Religious obsessions. Do any of these come to mind for yourself of someone you know, when reading that? If so, it may be a sign of experiencing symptoms of Obsessive-Compulsive Disorder (OCD).... OCD has two major types of symptoms: "Obsessions" refer to unwanted and intrusive thoughts, urges, or images. "Compulsions" refer to repetitive behaviours performed in response to an obsession, according to a rigid set of rules, and aimed at reducing anxiety. In everyday life this may look like repeated handwashing, checking things over and over, ruminating needing things to always have order and symmetry, for example. Anxiety levels in people who have OCD increase very easily, resulting in warning signs that are more intense than necessary. For example, someone who is leaving their house might fear that the stovetop was left on (obsession) which might increase their anxiety substantially, resulting in checking the oven multiple times to ensure it is off (compulsion). The relief obtained afterwards strengthens the belief that in order to reduce the anxiety caused by the obsession, checking the oven multiple times is necessary. So if you or your child experienced any or all of these symptoms WE ARE HERE TO HELP. Our team are experienced in dealing with many psychological disorders including OCD and anxiety. Call us today (03) 5323 0277 #OCD #psychology #mentalhealth #anxietyawareness #ocdaware

01.01.2022 Hump Day Gratitude prompt...