Mind Your Mojo | Health & wellness website

Mind Your Mojo

Phone: +61 404 912 804

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25.01.2022 Spaces are still available to retreat from the hustle and bustle of daily life on 8 May to a restorative afternoon of reflection, gentle movement and perhaps changing the way you relate to your thoughts. Curious? Check out the link below for details and to register. #selfcare #meditation #innercritic https://www.eventbrite.com.au/e/fill-up-my-cup-self-care-mi

22.01.2022 Take a break in the beautiful nature of the USA's national parks without leaving home. This pop-up podcast is an acoustic journey that brings us inches away from a multitude of creatures, great and small, amid the sonic grandeur of nature. #unwind #relax #selfcare http://ow.ly/5tyx50EJKvl

22.01.2022 Here's a great podcast for the weekend! I am a super fan of Dr Lisa Feldman-Barrett's. She is at the forefront of understanding human emotions: what they are, why humans evolved to have them, how they’re different from feelings, and what science says about how to manage them (rather than get yanked around by them all the time). And for my Manitoba contacts, Dr Feldman-Barrett completed some of her study at U of M. #tenpercenthappier #lisafedlmanbarrett #emotions... https://www.tenpercent.com/podcast/lisa-feldman-barrett-336

21.01.2022 Great Australia-Canada connection here! Results of the Beyond Blue National Survey into the Mental Health and Wellbeing Study of Police and Emergency Services (2018), highlighted the importance of developing long-term interventions to increase mindfulness and other wellbeing programmes among first responders, to assist them to manage both chronic and acute stressors. #firerescuevictoria #cityofkitchenerfiredepartment #mindfulness https://apfmag.mdmpublishing.com/mindfulness-in-the-emerge/

18.01.2022 Hands down, Oscar Wilde is one person from the past who I wish I could meet in my future - one of the best dinner companions I could wish for. #interestingconversations #socialresilience #oscarwilde