Mini Muscles in Brisbane, Queensland, Australia | Gym/Physical fitness centre

Mini Muscles

Locality: Brisbane, Queensland, Australia

Phone: +61 412 582 449

Address: 184 new Cleveland road, tingalpa 4173 Brisbane, QLD, Australia

Website: http://www.minimuscles.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Please find our monthly newsletter below. Enjoy! https://drive.google.com//1mkIcuNiwpBOSBDUh2AYgLrVa5/view

25.01.2022 Mini muscles runs every day from 4pm , and Saturday morning at 8 am the children gain confidence , respect , discipline , self defence , martial arts ,coordination, motor skills balance ,strength in a fun environment .

24.01.2022 Hi All! We hope you all had an amazing break! All Mini Muscles classes are on as normal except for on the public holidays! If you have any questions please send us a message:)

24.01.2022 Mini muscles today at 8 am , fully private password protected , call or msg me if you need the password see you all online

23.01.2022 Always remember this ,

22.01.2022 A very happy Mother’s Day to all our mamas and also to all the dads that have that roll

22.01.2022 Please find our training schedule for the Easter period below. As you will see, we are hosting live ZOOM classes for the duration; we hope you are able to enjoy a few extra classes over the holiday. Best wishes, The PMA team x

21.01.2022 Our progressive martial arts and strength Family: We are OPEN as usual .With the continuing concerns about the coronavirus (COVID-19) outbreak, we have instituted a plan to manage our Gyms and keep the health, safety and experience of our students, staff & visitors a number one priority. We wanted to provide you with an update on the actions we are taking in response to it and reassure you that we are prepared, with a clear action plan in place. ... All touchable surfaces have been disinfected and continue to be disinfected daily as we have always done.All of our instructors students are wiping down the eqipment between each class and students are encouraged to wash their hands with the disinfected soap in the bathrooms before and after class. If you or someone in your household is sick, or has been exposed to COVID-19, please stay home and refrain from attending classes . If you have traveled to any of the countries identified by the Governent as having widespread sustained (ongoing) transmission of COVID-19, please refrain from coming into the academy for 14 days or as recommended by your doctor, Wash your hands often with soap and water for at least 20 seconds especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing. Avoid touching your eyes, nose, and mouth with unwashed hands. Cover your cough or sneeze with a tissue, then throw the tissue in the bin. We will be placing disinfectant wipes in multiple areas of the gym:Utilize the disinfectant wipes available to wipe down equipment before and after each use. As the situation continues to evolve we will keep you informed . We are monitoring the situation closely and may implement further measures in coordination with best practices and updated guidance from the relevant authorities. We appreciate your understanding and cooperation during this time, and we will keep you informed of any new developments which impact you Thank you everyone ,our main priority is to keep every one safe and continue to enjoy training Best wishes Cookie

21.01.2022 For our valued academy members, The current situation concerning covid-19 has created a lot panic not only worldwide but also within our community. We have seen some academies around the world close their doors but as it currently stands, we do not plan to do this. Training will continue as per usual and our cleanliness and sterilisation practices at the academy and at our 24/7 gym will continue to remain at the highest standard. ... Our facilities will remain a clean and hygienic place to train, all that we ask is that you please follow the same standards set forth for the whole community. Please refrain from attending classes if you feel unwell, and wash your hands with soap and water and/or use the hand sanitiser located around the academy and at the gym before and after training. If at some stage our academy/ the community is to close for business we ask that you continue to show your support. Without our supportive members, there would not be a training facility once all of this is said and done. I thank you in advance for your love, support and understanding. Cookie x

20.01.2022 PROGRESSIVE MARTIAL ARTS ACADEMY NEWSLETTER https://drive.google.com//1jbIHbbd_0H4K3jZEndHeQ96LK/view

19.01.2022 Please find our SEPTEMBER NEWSLETTER below. Enjoy! https://drive.google.com//1SqMP2tn1y5bWzJ4jgr2qAec-q/view

19.01.2022 https://www.facebook.com/181528815242465/posts/3368584256536889/?d=n

19.01.2022 Dear Progressive Family So one week on and I have finally got some words . FIRSTLY I would like to thank all of those people who have and continue to support PMA,it is a school for students and family’s and some thing extremely close to my heart . This time has been really hard for us and also for many family’s ,it has shown me how kind and caring some people are ,but also how selfserving others have been. We will support any of our members and our loyal instructors are stand...ing by to give all the members ,adults teens or mini muscles private lessons at no extra cost while all this is going on ,if you are isolating they will be credited to your account.Also Zoom for online training ,we will also have a second online training option soon . WE WILL NEVER GIVE UP. WE HAVE BEEN HERE FOR 31 YEARS AND WILL BE HERE FOR ANOTHER 31 YEARS. I have no words for how blessed I have been to know so many special people ,these times either bring out the best or worst , My behind the scenes people ,you are legends ,instructors I owe you more than I will ever have , Progressive Martial Arts is NOT a business it’s a family ,it’s here to help family’s ,AND SO WE WILL CONTINUE , Please reach out if we can help you in any way, My best to you always Cookie See more

19.01.2022 No classes on Monday 5th October for the public holiday , makeup days are fine

18.01.2022 Well it’s been nearly a month ,I thank everyone for the support we would not still be here if not for you all ,and we now have 26 classes on per week running on ZOOM with options to all our current members and also new members from all over the world tuning in with us ,these are classes in Kali,Jkd ,bjj,Mma,CSW kickboxing ,Thai boxing ,and of course our mini Muscles programme ,trying to move with the times ,now with a few new faces from afar we will keep the ZOOM after this is over . THANKYOU THANKYOU THANKYOU

17.01.2022 Our mini Muscles legends and instructors music by the legend Michael Dubin

17.01.2022 We have power , all classes on as normal

16.01.2022 Please find our JUNE NEWSLETTER below ... Enjoy https://drive.google.com//17hD_SagiURxk6lD-z8iQR6dp-/view

16.01.2022 No classes on Australia Day , enjoy your long weekend

15.01.2022 No classes on Australia Day , have a safe day

14.01.2022 We will never forget

14.01.2022 Good morning! Please find our AUGUST NEWSLETTER below... Enjoy! https://drive.google.com//1_sIU6vBqZMBH7CJDTkCrtTra8/view

13.01.2022 The mini Muscles programme would not be possible without an incredible group of instructors ,every class has at least 10 instructors,the progress of these children makes us feel very proud

13.01.2022 Are any mini muscles struggling with the Zoom access please msg or call me on 0412400836

12.01.2022 Mini muscles is on a whole new level keeping kids active , I cannot thank all the mums and dads for sticking with us and supporting us through this time , the program is so supported and we could never do it with out all of you , 100% great full to be surrounded by so much positivity

12.01.2022 Never too young to start your lifestyle

11.01.2022 Our amazing amazing mini muscle helpers , they are not going anywhere, life has been a lot brighter with all our staff in it a zoom class for the mini muscles , training is a lifestyle and we have all adapted for now to online training I thank you all for your support and patience

11.01.2022 May newsletter ... ... https://drive.google.com//1oExx6JdmlLi9F9y9jmPQYxsSF/view

10.01.2022 A huge thankyou to the amazing children who make this program so special ,special thanks to all the instructors and helpers who make the program possible

10.01.2022 Hey team we are on as normal as of 12th January 2021 ,All classes will resume as usual , thanks for hanging in there with us

10.01.2022 Good morning all! Please find our JULY NEWSLETTER below https://drive.google.com//1Q-wNxo1hg4DOQ7YmQOxMk5ixO/view

09.01.2022 We run as normal in the holidays , see you all soon

08.01.2022 PMAAI MEMBERS: Please keep an eye out for your email regarding the new online platform where you can access all of our past lessons that have been held on Zoom. This means you can select and REPLAY any lesson you may have missed or any lesson that you would like to REPEAT! This is a seperate platform, each member having their own unique access ID and password. Emails went out yesterday... and with such great feedback from our members regarding our ZOOM classes we are so excited to bring this new training platform to our valued members.

08.01.2022 Good afternoon, Many of you would have seen the newsletter and also received an email in regards to GROUP TRAINING at the Academy, commencing at midday today. We are excited to welcome you back! Please know that at this stage, we are working with restricted numbers so we are opening our doors to our current ACTIVE members only.... Please contact the academy if you wish to reactivate your membership, and speak with Simo Cookie in regards to this. Thank you, Progressive Martial Arts Academy

08.01.2022 Hello PMA family! It has been wonderful to see so many of our members utilise our online training. The ZOOM platform has been a fantastic tool in helping us to continue to train together and keep in contact during these times of isolation. All of our members should know that along with the online training that is being provided, individuals and families are also accruing PRIVATE LESSONS. ... Members are receiving unlimited access to our online training platform PLUS private lesson credits- per member, per fortnight or month. (private lessons credits are being based on current monthly memberships). These lessons can be booked now, under our strict guidelines, or they can be booked at a later date. PRIVATE LESSONS will be booked for our adults and also our mini muscles, at specific and regulated times. If you have not been contacted by one of our team members, please feel free to contact the academy.

08.01.2022 2:5 to 4 year olds free try out today at 10:15 am

06.01.2022 hello! Please find below our APRIL NEWSLETTER. Enjoy x https://drive.google.com//1mzm4qB8XEO8g1bpOn_TmkG647/view

06.01.2022 Mini muscles starting at 4 pm , come on in your uniforms , say hi to a few new kids and let’s train

05.01.2022 On Monday, June 1st, the doors of Progressive Martial Arts Academy will reopen for group training. There will be a regulated check-in system in place as well as guidelines for class participation and social distancing. Please see the following information: - Upon entrance to the academy we ask that all members go to the reception desk to sign in. ... - Everyone is to use the hand sanitiser provided and have his or her temperature checked. - At this time, the community rack of gloves, focus mits and Thai pads is not for use. Everyone must bring his or her own training equipment. - We will resume following our normal timetable We thank you in advance for your cooperation as we move forward; we appreciate your patience and understanding as we comply with current guidelines and regulations. If you have any questions, please feel free to contact the academy. (07) 3393 9329 or 0412 400 826

05.01.2022 Hello Academy Members, Please see attached our online training schedule for our zoom app sessions. In addition to this, please note that teens can participate in adult classes via this platform. 2020 Online Training Schedule ... Monday: 5:15am-6am (Adults JKD) 4pm-4:45pm (Mini Muscles) 5:30pm-6:15pm (JKD) 6:30pm-7:15pm (Adults Muay Thai) Tuesday: 5:30am-6:15am (Adults Muay Thai) 10:30am-11:15am (Adults JKD) 4pm-4:45pm (Mini Muscles) 5:30pm-6:15pm (Adults Muay Thai) 6:30pm-7:15pm (Adults Kali/Silat) Wednesday: 5:15am-6am (Adults JKD) 10:30am-11:15am (Adults JKD) 4pm-4:45pm (Mini Muscles) 5:30pm-6:15pm (Adults Muay Thai) 6:30pm-7:15pm (Adults JKD) Thursday: 5:30am-6:15am (Adults Muay Thai) 4pm-4:45pm (Mini Muscles) 5:30pm-6:15pm (Adults Kickboxing pad work) Friday: 5:15am-6am (Adults JKD) 11am-11:45am (Adults Muay Thai) Saturday: 8am-8:45am (Mini Muscles) 10am-10:45am (Adults Kickboxing) 11am-11:45am (Adults JKD) Thank you for your continued love and support. Warm regards, Cookie

04.01.2022 A very happy Mother’s Day to all the mums out there but also to all the dads that have picked up this role have a great day

04.01.2022 Thanks for not giving up on us , we are almost ready to start classes again so please contact me and let me know your preference on days your child would like to attend as numbers are limited :-)

04.01.2022 Please find our JANUARY NEWSLETTER below. Enjoy! https://drive.google.com//1qDkEOuIr7xdbqS2x7dGOFg7CA/view

03.01.2022 Happy Easter everyone ! We miss you all and just wish for you to have a safe time

03.01.2022 Mini muscles is on today kids

03.01.2022 Please find our November newsletter below. Enjoy! https://drive.google.com//1kCLOh-hBeNCf_xZVg9yIkZGJN/view

02.01.2022 PROGRESSIVE MARTIAL ARTS ACADEMY is going online! With the recent changes to business trade, we will move our training to an online platform.What this means for our members is that they will have complete access to our training material via ZOOM. All of our members will have unlimited access to our classes. What our members will now be able to do is log into ZOOM using a unique password and member ID and participate in classes via live streaming. ... All of our classes including MINI MUSCLES will live stream via ZOOM until social distancing regulations have lifted; we understand that this is a very uncertain time and we appreciate your understanding as we transition forward. Online training will commence TUESDAY 24th of MARCH, 2020. Each member will be issued with their unique password and member ID before our online training commences. This ID will be emailed to you along with our updated 2020 training timetable. We will continue to touch base with our members regularly. Please know that our lines of communication are always open if you wish to discuss memberships or if you have any questions with online training. We thank you for your continued love and support and we encourage you to involve your family members in the online training program that we are providing. We are all in this together and we will continue to support our beloved community. We understand that this is a time of hardship for many families and individuals; with that in mind please know that our training platform is accessible for ALL of our members. We thank you again for your support and understanding. Warm regards, Cookie and The Progressive Martial Arts Academy team